The School of Greatness

Latest Episodes:

What's Actually Wrong With How We Diagnose Depression and Anxiety Sep 16, 2022

Show notes

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode,

Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves.
Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships.
Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress.

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod

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Suppressing Your Anger Is Doing More Harm Than You Think | Dr. Gabor Maté Sep 14, 2022

Show notes

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.

Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

In this episode you will learn,

The difference between primary and secondary trauma.
The five things every parent needs to do for their children.
Why suppressing your anger is doing more harm than good.
The parts of yourself you need to integrate to feel whole.

For more, go to lewishowes.com/1319

Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-pod

Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David:

https://link.chtbl.com/1297-pod

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She Started With $500. Now It'S A Billion Dollar Business | Kendra Scott Sep 12, 2022

Show notes

Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business.

In this episode you will learn:

About the hidden power that comes with vulnerability.
How to identify the gaps in your knowledge and when to bring on others.
How to figure out which business idea is worth pursuing.
How to overcome the fear of failure and start today.

For more, go to lewishowes.com/1318

Barbara Corcoran on Success in Business & Life: https://link.chtbl.com/766-pod

The Key Steps to Overcome Criticism & Grow A Successful Business with Kristin Cavallari:https://link.chtbl.com/1286-pod

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

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Finishing Isn't the Metric of Success Anymore Sep 09, 2022

Show notes

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode,

Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.
Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.
Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.

For more, go to lewishowes.com/1317

Full episodes:

Nir Eyal - https://link.chtbl.com/1047-pod

Andrew Huberman - https://link.chtbl.com/1071-pod

Jim Kiwk - https://link.chtbl.com/947-pod

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The Psychology Of Food Addiction And How To Break Free | Susan Peirce Thompson Sep 07, 2022

Show notes

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.

In this episode you will learn:

Why you should be preplanning your food.
How cheat meals can negatively affect your brain.
That freedom from food addiction is possible.
The importance of self control.

For more, go to lewishowes.com/1316

Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-pod

The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

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The 6 Pillars Of Hormone Health | Dr. Kyle Gillett Sep 05, 2022

Show notes

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

In this episode you will learn:

How to adjust your diet to optimize your hormones.
The importance of sleep and healthy hormones.
The issue with counting calories.
How hormone health can affect your relationships.

For more, go to lewishowes.com/1315

Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-pod

Gabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

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Why Your Relationships Don'T Last, From 3 Experts | Lewis Howes Sep 02, 2022

Show notes

Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner.

In this episode,

Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language.
James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relationships and not be victimized by the idea of divorce.
Lori Gottlieb, psychotherapist & author, shares the truth about finding love and why its so important to embrace change in your relationship.

For more, go to lewishowes.com/1314

Full Episodes:

Faith Jenkins: https://link.chtbl.com/1221-pod

James Sexton: https://link.chtbl.com/626-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

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Why This Housing Market Is Not 2008 Again | Jaspreet Singh Aug 31, 2022

Show notes

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible.

In this episode you will learn:

How the economy and real estate markets are connected.
To utilize a growing financial education as a tool.
Why you should be living below your means and investing.
Three things to ask yourself before you know if you can afford something.

For more, go to lewishowes.com/1313

Click below to hear Jaspreet’s previous episodes,

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

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How To Reprogram Your Subconscious Mind | Bruce Lipton Aug 29, 2022

Show notes

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution.

In this episode you will learn

Ways to change your programming.
The differences between the conscious and unconscious mind.
Methods for how to turn all of your limiting thoughts into positive actions.
How to manifest heaven on earth.

For more, go to lewishowes.com/1312

Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod

Use This Simple Trick to Heal & Deeper Your Relationships with Esther Perel https://link.chtbl.com/1291-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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How To Reduce Chronic Inflammation, From 3 Experts | Lewis Howes Aug 26, 2022

Show notes

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation

In this episode,

William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.
Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation.
Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

For more, go to lewishowes.com/1311

Full Episodes:

William Li: https://link.chtbl.com/1207-pod

Shawn Stevenson: https://link.chtbl.com/1140-pod

Andrew Weil: https://link.chtbl.com/1108-pod

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