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    Alternative Health

    The School of Greatness

    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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    Copyright: © All rights reserved

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    Latest Episodes:
    The Number One Thing Wrong With the American Diet Dec 09, 2022
    Show notes

    Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.

    In this episode,

    • Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.
    • Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health.
    • Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.

    For more, go to lewishowes.com/1360

    Full Episodes:

    Dave Asprey: https://link.chtbl.com/1084-pod

    Dr. Steven Gundry https://link.chtbl.com/521-pod

    Vani Hari: https://link.chtbl.com/757-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Green Beret: How Losing His Leg Made Him a Better Leader | Nick Lavery Dec 07, 2022
    Show notes

    Nick Lavery, born and raised in Massachusetts, is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee. Nick is currently serving as a Special Forces Warrant Officer and Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Combat Diver Qualification course. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award. Nick is a warrior, leader, athlete, student, author and most importantly a husband and father of two young boys.

    Check out Nick’s book, Objective Secure: The Battle-Tested Guide to Goal Achievement, here!

    In this episode you will learn:

    • The steps it takes to become a great leader.
    • Why gratitude is your greatest tool to overcoming adversity.
    • The significance of having a meaningful mission for your life.
    • Methods you can implement to achieve any goal.

    For more, go to lewishowes.com/1359

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Your Self-Sabotage Is Stored in Your Nervous System | Dr. Nicole LePera Dec 05, 2022
    Show notes

    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

    She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and has released her new How to Meet Your Self: The Workbook for Self-Discovery.

    In this episode you will learn,

    • Why we are prone to self-sabotage.
    • How healing mental wounds affects the nervous system.
    • Why so many of us believe we aren’t lovable.
    • What happens when we abandon ourselves and our boundaries.

    For more, go to lewishowes.com/1358

    Check out Dr. LePera’s past episodes here!

    How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod

    Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod

    Become a Self-Healer and Break Free of Emotional Cycles:

    https://link.chtbl.com/844-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Law of Attraction Requires Work, Not Just Wishing | Lewis Howes Dec 03, 2022
    Show notes

    The Law of Attraction has been a huge part of my success in multiple areas of my life. In this episode, I dive into what the Law of Attraction means and break down the different ways that you can use it to manifest your dreams and achieve anything you want in your life. I also greatly appreciated creator Rhonda Byrne's thoughts on mastering the Law of Attraction and wanted to share a brief moment from our conversation.

    In this episode you will learn,

    • How to reflect on the 3 most important areas of your life.
    • How I’ve used the law of attraction in my life.
    • The daily habits to make the practice of manifesting stick.
    • What most people get wrong about the law of attraction.

    For more, go to lewishowes.com/1357

    MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

    Rhonda Byrne on Masting the Law of Attraction & Creating Abundance Using Your Mind: https://link.chtbl.com/1037-pod

    The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

    The Science of Sleep for Ultimate Success with Shawn Stevenson:

    https://podcasts.apple.com/us/podcast/id596047499?i=1000461272226

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Money Is Easy to Earn Once You Change This Belief Dec 02, 2022
    Show notes

    Today’s Masterclass episode is all about redefining our relationship with money and learning how to cultivate a sense of abundance and fulfillment around it. Five experts offer their knowledge on how we can approach money more effectively and begin to attract more success and increase our sources of income.

    In this episode,

    • Bob Proctor, entrepreneur and best-selling author, explains how to reframe our mindset in order to manifest more money and offers various strategies to increase our income.
    • Joe Dispenza, researcher and best-selling author, describes how we can break away from ineffective dynamics with money and create a new relationship that reflects fulfillment and attracts more success.
    • Kyle Cease, actor, comedian and speaker, breaks down the ways in which money comes to those who have already found abundance within themselves and shares how we can become more conscious of money and create new ways of finding it.
    • Jaspreet Singh, finance creator, investor, and entrepreneur, explains why the psychology that goes into investing and making money is just as important as the actual processes of investing itself. Additionally he shares his journey of becoming an entrepreneur.
    • Ken Honda, entrepreneur and author, describes the essential aspect of gratitude and appreciation in the exchange of money and services and how complaining about money will keep us from attracting it.

    For more, go to lewishowes.com/1356

    Full Episodes:

    Bob Proctor: https://link.chtbl.com/1090-pod

    Joe Dispenza: https://link.chtbl.com/1288-pod

    Kyle Cease: https://link.chtbl.com/839-pod

    Jaspreet Singh: https://link.chtbl.com/1257-pod

    Ken Honda: https://link.chtbl.com/1241-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The #1 Relationship Killer Is Unmanaged Stress | Jillian Turecki Nov 30, 2022
    Show notes

    Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.

    Be sure to check out Jillian’s new podcast, “Jillian On Love”

    In this episode you will learn,

    • The three biggest reasons that most relationships fail.
    • The makings of a toxic relationship and how to avoid them.
    • Conversations to have with your partner to create a conscious relationship.
    • How the path to healing comes from being in the right relationship.
    • Tips on how to peacefully end a relationship.

    For more, go to lewishowes.com/1355

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She Returned to Auschwitz to Reclaim Her Innocence | Dr. Edith Eger Nov 28, 2022
    Show notes

    Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Be sure to check out Dr. Eger’s two books, The Choice, a New York Times bestseller, and her most recent release, The Gift.

    Dr. Eger recently launched her first online course, Unlocking Your Potential, a 10-module, video-based workshop.

    In this episode you will learn,

    • How to rewrite new beginnings from past experiences.
    • The difference between revenge & forgiveness.
    • How to become a good parent to yourself.
    • The secret to living a long, healthy, and happy life.

    For more, go to lewishowes.com/1354

    Listen to Dr. Eger’s previous episode on The School of Greatness below!

    Healing, Forgiveness & Finding Freedom: https://link.chtbl.com/1010-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How to Heal Your Mind, From 4 Neuroscientists | Lewis Howes Nov 25, 2022
    Show notes

    Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

    In this episode,

    • Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.
    • Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.
    • Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.
    • Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.

    For more, go to lewishowes.com/1353

    Full Episodes:

    Andrew Huberman: https://link.chtbl.com/1015-pod

    Caroline Leaf: https://link.chtbl.com/1079-pod

    Rahul Jandial: https://link.chtbl.com/1249-pod

    Wendy Suzuki: https://link.chtbl.com/1160-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Steve Young: Stop Being Transactional in Your Relationships Nov 23, 2022
    Show notes

    Steve Young is a Pro Football Hall of Famer and former San Francisco 49ers quarterback who is now a NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book The Law of Love. A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982.

    In this episode you will learn,

    • Why you should be less transactional in your relationships.
    • To find abundance even in a losing place.
    • Why becoming a good parent starts by challenging your insecurities.
    • How you can get started on your healing journey.

    For more, go to lewishowes.com/1352

    Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

    Terry Crews On Overcoming Toxic Toughness & Finding True Power: https://link.chtbl.com/1258-pod

    Jay Glazer on How To Make Vulnerability Your Greatest Strength: https://link.chtbl.com/1253-pod

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Why Relationships Fail: It Starts With Lack of Healing | Stephan Speaks Nov 21, 2022
    Show notes

    Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships.

    In this episode you will learn,

    • Why making the safe choice in a partner almost always fails.
    • The conversations you need to have before committing to a relationship.
    • To establish a great structure for communication early in your relationship.
    • The problems with splitting things 50/50 in a relationship.

    For more, go to lewishowes.com/1351

    Get More From Lewis!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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