The School of Greatness

Latest Episodes:

4 Experts on How to Take Control of Your Own Brain Jun 02, 2023

Show notes

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.

Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!

Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!

John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.

In this episode you will learn,

The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repair
How to link guilty pleasures with healthy habits for increased motivation and positive change
The importance of managing your limited attention units and practical tips for starting each day with a winning mindset
The healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativity

For more information go to www.lewishowes.com/1447

Andrew Huberman’s full episode - https://link.chtbl.com/1219-guest

Katy Milkman’s full episode - https://link.chtbl.com/1219-guest

John Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/

Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

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The 3 Fears Holding You Back From Greatness | Lewis Howes May 31, 2023

Show notes

This special episode focuses on chapters 4 and 5 of Lewis' new Audiobook, The Greatness Mindset. Lewis emphasizes the importance of acknowledging and embracing failures as an integral part of life's journey. Failure can be a stepping stone to success and innovation, and by learning from failures, we can grow, adapt, and achieve greatness. Reframe your fears, harness their energy, and use them as fuel for personal growth and achievement! If you liked this episode, be sure to download The Greatness Mindset on Audiobook today.

In this episode you will learn,

The barriers to greatness.
How to overcome the fear of failure vs. the fear of success.
Why acknowledging your failures is a critical part of the fabric of life.
How failure can be used as a catalyst for innovation.
Many of the common fears we share and how to make them your superpower.

For more information go to www.lewishowes.com/1446

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Forgiveness Is for You, Not for Them | Gurudev Sri Sri Ravi Shankar May 29, 2023

Show notes

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.

In this episode you will learn,

How to forgive the people who have hurt us the most
How to elevate your own vibrations to a positive and conscious place
The power of the Sky Breathing Technique
Why so many people want their partner to change before changing themselves
The keys to creating a conscious, healthy relationship

For more information go to www.lewishowes.com/1445
1. Notes for the Journey Within - Essentials of The Art of Living: https://aolf.me/journeywithin

2. World Culture Festival (Edition 4): wcf.artofliving.org

3. SKY Breath Meditation: www.artofliving.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Why Getting Revenge Never Actually Solves Anything May 26, 2023

Show notes

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.

Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.

Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.

Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes.

In this episode you will learn,

Why people struggle to have courage and how to overcome that.
The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.
Why thinking about our own mortality can help us rather than hurt us.
How getting revenge isn’t the best solution to your problems.
Why it’s important to own your truth and be vulnerable.

For more information go to www.lewishowes.com/1444

Ryan’s full episode: https://link.chtbl.com/1171-guest

Terry’s full episode: https://link.chtbl.com/1258-guest

Gary’s full episode: https://link.chtbl.com/1251-guest

Gabby’s full episode: https://link.chtbl.com/1235-guest

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pokimane: Fitting In Isn't the Same as Belonging May 24, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.

In this episode you will learn,

How to deal with the haters
Why compassion is the key to happiness
The difference between fitting in and belonging
Who you should and shouldn’t take advice from
How to set big dreams and make them a reality

For more information go to www.lewishowes.com/1443

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

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Your Immune System Rebuilds Itself Every 3 Months | Dr. Jeffrey Bland May 22, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system.

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years.

Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.

In this episode you will learn,

Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.

For more information go to www.lewishowes.com/1442

Casey Means: https://link.chtbl.com/1252-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

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How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp] May 21, 2023

Show notes

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.
Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.
Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.
Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.
Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.

For more information go to betterhelp.com/lewis

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Your Insecurities Are Quietly Motivating You | Robert Greene May 20, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today, Robert Greene, knows all about human nature. His most recent work The Laws of Human Nature covers a wide range of human characteristics that are important to understand if we want to obtain success. We can tap into these characteristics to better understand people and ourselves.

Robert Greene studied at U.C. Berkley, and he received a degree in classical studies from the University of Wisconsin at Madison.

Robert published his first book The 48 Laws of Power at the age of 36 and has since become one of our generation’s most influential writers. He’s responsible for several inventive successes, including The 33 Strategies of War, The 50th Law, Mastery, The Art of Seduction, and his most recent work The Laws of Human Nature.

In this episode you will learn,

How our insecurities can motivate us.
How to determine the quality of a person’s character
The power of believing in your own success.
How to be persuasive.
The importance of finding your true purpose.

For more information go to www.lewishowes.com/1441

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Real Confidence Comes From Facing Discomfort, Not Avoiding It May 19, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

David Goggins emphasizes the importance of facing personal challenges and embracing discomfort to build confidence and find fulfillment.

Nick Lavery shares the essential steps required to become a great leader. He emphasizes the transformative power of gratitude in overcoming adversity, highlighting how cultivating a mindset of appreciation can fuel resilience and perseverance.

Retired US Navy SEAL Lieutenant Jason Redman shares his inspiring story of overcoming a life-threatening setback and transforming into an exceptional leader.

Jocko Willink, a retired Navy SEAL officer and business consultant, discusses the true essence of leadership, emphasizing the importance of understanding human nature and taking responsibility for mistakes.

In this episode you will learn,

The importance of facing personal challenges and embracing discomfort as a means to build genuine confidence and find fulfillment.
The essential steps to becoming a great leader, including the transformative power of gratitude in overcoming adversity.
The importance of having a meaningful mission in life to provide direction, motivation, and purpose.
How to avoid a victim mindset and emerge stronger in the wake of a traumatic life event.
The importance of understanding human nature and taking responsibility for mistakes.

For more information go to www.lewishowes.com/1440

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Wealth Isn't Just Money. It's the People Around You | Grant Cardone May 17, 2023

Show notes

Grant Cardone owns and operates seven privately held companies, and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets worth over $3.6 Billion. He is one of the Top Crowdfunders in the world, raising over $740 million in equity via social media. He is featured on Season 2 of Discovery Channel's Undercover Billionaire, where he takes on the challenge of building a million dollar business in 90 days. Grant is also a New York Times bestselling author of 11 business books, including The 10X Rule, which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. The online business and sales educational platforms he created serve over 350,000 individuals and Forbes 100 clients throughout the world. Voted the top Marketing Influencer to watch by Forbes, Cardone uses his massive 15 million plus following to give back via his Grant Cardone Foundation, a non-profit organization dedicated to mentoring underprivileged and troubled youth in financial literacy.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

The truth to inflation.
What the middle class should and shouldn’t do with their money.
How to shift your mindset and begin legacy thinking.
How to set a massive target and implement a strategy to get there.
The top 3 ways to make money.
How to have a great relationship with money.

For more information go to www.lewishowes.com/1439

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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