The School of Greatness

Latest Episodes:

Muscle Serves Two Purposes You Never Knew | Dr. Peter Attia May 15, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

In this episode you will learn,

The two main purposes our muscles serve.
Some of the best sources of plant based protein.
The risk and cause of heart disease and how to prevent it.
The leading causes of cancer.
The main causes of Alzheimer's disease and dementia.
Healthy practices to improve the longevity and quality of your life.

For more information go to www.lewishowes.com/1438

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

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Why Money and Education Don't Guarantee Happiness May 12, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s Masterclass revolves around the topic of manifestation and how we can use it on a daily basis to reach new levels of peace and abundance. Stay tuned for three of our favorite guests discussing how they’ve manifested success in their own lives.

Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions.
Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.
Dr. Tara Swart Bieber, Ph.D neuroscientist and former MD examines the many intricacies of the human brain, and how to hack our brains for abundance.

For more information go to www.lewishowes.com/1437

In this episode you will learn,

How to define “The Mind”.
If education and wealth equates to happiness.
Why do we obsess about comparing ourselves to our neighbors?
What we should really be worrying about in times of crisis.
What’s happening to our brain on a biological level when we learn something new.

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From Foster Care to Teaching 3 Million About Love | Sheleana Aiyana May 10, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.

Be sure to buy her book, Becoming the One

In this episode you will learn,

How to foster healthy love with others.
How to use lessons from traumatic experiences to be of service to others.
What patterns to be aware of in toxic and abusive relationships.
How to become aware of our own nervous system patterns and heal our nervous system.
How to develop healing processes to work through deep rooted pain.
How to take an honest look at yourself in order to create a conscious relationship with someone else.
How to listen to and trust your own intuition.
How to recognize and work through attachment wounds.
What it looks like to mature in a relationship.

For more information go to www.lewishowes.com/1436

Listen here for more episodes on healing, love and relationships:

Joe Dispenza: https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

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Chicharito: Handling the Pressure of an Entire Nation May 08, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Over the course of Javier Hernandez's 16-year career, he has gone from tabloid superstar in his native Mexico, appearing in three World Cups for El Tri, becoming Mexico's all-time leading scorer to date, and playing for the likes of Manchester United and Real Madrid to presently, being the face of the best team in the MLS, the Los Angeles Galaxy. Javier is a representation of a new generation of athletes who are using their voice and abilities outside the field to speak about issues that matter, creating opportunities for others, and disrupt the status quo. Javier is much more than an athlete, he is an entrepreneur, a father, philanthropist, and mental health advocate. He is a positive and additive force in the sports, gaming and entertainment industry.

In this episode you will learn,

The importance of family support when you reach the highest level of success.
To have a posture of learning and curiosity even while at the top of your game.
To have complete confidence in your abilities.
You will learn: Humbleness!
The biggest price Chicharito paid to be a champion and see the success he has in his career.

For more information go to www.lewishowes.com/1435

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The KEY To Begin Healing and Attract Peace In Your Life TODAY [BONUS EPISODE Presented By BetterHelp] May 07, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.

Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.

In this episode you will learn,

How to determine what true peace and harmony looks like for you.
The value of reconciling past pain and creating meaning from memories that have previously held us back.
How facing our pain is an important step to healing and creating peace.
The difference between therapy and coaching.
How therapy can enable us to rewrite the narrative of our life.

For more information go to betterhelp.com/lewis

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Breathing Through Your Mouth Is Sabotaging Your Health | James Nestor May 06, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.

Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.

Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!

In this episode you will learn,

The difference between breathing through the mouth vs. the nose.
How to increase CO2 in the body.
The best breathing routine to start the day.
How to breathe when you’re dealing with anxiety and panic attacks.
How to maintain and increase your lung capacity even through old age.
How breathing affects our immune system.
Why the diaphragm is considered the second heart.

For more information go to www.lewishowes.com/1434

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What Makes Love Last, From 4 Relationship Experts | Lewis Howes May 05, 2023

Show notes

In today’s Masterclass we explore what makes or breaks a successful relationship. Whether you’re looking for love, friendship or repairing a broken bond, there are fundamental truths that parallel each relationship in your life. Now, let’s dive in and examine how we can become better partners, friends, brothers, sisters and create abundant love throughout our lives.

DeVon Franklin is an award-winning producer, New York Times bestselling author and renowned motivational speaker he has made a commitment to inspire people around the world.
Esther Perel is a Psychotherapist and New York Times bestselling author. She is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world.
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

How to determine if there is alignment and compatibility in your relationship.
The importance of loving yourself before loving others.
How to assess who we really are.
How to develop a healthy relationship with your own expectations.
What keeps a relationship alive.
How play is essential in relationships and in life.
How to become aware of your own unconscious patterns in relationships.
The importance of connection.

For more information go to www.lewishowes.com/1433

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A Physicist Explains How Manifestation Actually Works | Nassim Haramein May 03, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence?

Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology.

These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond.

In this episode you will learn,

The intersection of physics and manifestation.
The biggest misunderstandings surrounding manifestation.
How to form your own personal connection with the universe and your place within it.
How a physicist approaches the world's most challenging problems with optimism.
How to tap into your inner consciousness and use it to manifest your dream future.

For more information go to www.lewishowes.com/1432

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Rainn Wilson: Why We Need a Spiritual Revolution May 01, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Rainn Wilson is a three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries Rainn Wilson and the Geography of Bliss, coming 5/18/23 on Peacock. Rainn is the author of Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in Oregon and California with a lot of animals, his wife and son.

In this episode you will learn,

How to embrace your own definition of spirituality and use it to serve the world.
Rainn’s personal healing story and how looking inward has changed his perspective of the world.
Why gratitude affects every aspect of our daily lives and how to lean into it.
What questions we should ask ourselves before embarking on our own spiritual journey.
Some of the greatest lessons Rainn has learned about love, spirituality, and staying authentic to himself while playing one of the most popular characters in TV pop culture history.

For more information go to

www.lewishowes.com/1431

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Why Successful People Feel So Empty After Winning Apr 28, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness.

Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate.
Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports.

In this episode you will learn,

How to reframe your goals in order to achieve them more frequently
Why setting clear objectives is so important to building a successful business
Why so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our success
How to live in the present moment whether or not it is positive or negative
Plus much more…

For more information go to www.lewishowes.com/1430

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