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    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    Pursuing Creative Endeavors While Mothering with Liz Bell Young (Episode 258) Mar 31, 2025
    Show notes

    258. Pursuing Creative Endeavors and Making Havens While Mothering with Liz Bell Young Matthew 13:52 "Therefore every scribe who has become a disciple of the kingdom of heaven is like the head of a household, who brings out of his treasure things that are new and fresh and things that are old and familiar." **Transcription Below** Questions and Topics We Cover: Will you tell us about your journey to becoming the creator of Haven magazine, which was distributed by Anthropologie and also how you were selected to be a contributor to the Magnolia Journal? What have you learned about wisely overlapping mothering and pursuing dreams? How does writing and sharing stories help us to take good care of one another? Liz Bell Young is a writer, experience designer and collaborator in the Midwest. Her work appears in Magnolia Journal on the shelves, Artifact Uprising and Darling on the sites, Procter & Gamble in the studios, and Woman Camp in the woods. A grad of The School of the Art Institute of Chicago + University of Cincinnati, LBY takes a multidisciplinary approach to her work and home. Favorite pairings: words on index cards, words next to rolling film, words covering real paper inside real books. She also adores rocks, oyster shells, the smell of hay and gasoline, old Austrian boots, coffee in small cups. But above all: her life with Ryan and their children. Thank You to Our Sponsor: Midwest Food Bank Other Episodes on The Savvy Sauce Related to Hospitality, Mothering, and Pursuing Creative Endeavors: 1 Finding Your Purpose as a Mom with Courtney DeFeo 9 Self-Care in Motherhood with Karen Stubbs 13 Managing Family, Career, and Health with Leslie Neslage 15 The Supernatural Power Present While Gathering at the Table with Devi Titus 43 Joys and Challenges of Motherhood with Podcaster and Author, April Hoss 46 Encouragement and Inspiration for your Motherhood Journey with Anjuli Paschall 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 67 Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine 75 Responding to God’s Stirring with Elizabeth Pehrson, Founder of The Exchange 168 Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner 178 Fresh Take on Hospitality with Jaime Farrell 202 Simple Ways to Connect with Our Kids And Enjoy Breaks with Beth Rosenbleeth (Days with Grey) 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:24) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org. Liz Bell Young is my kind guest for today. She is an artist and an extremely gifted writer, and I just love the title of her book, Let There Be Havens: An Invitation to Gentle Hospitality. So, she's going to share stories and offer practical tips for fostering creativity. She's going to talk about attuning to the Holy Spirit in our lives so that we can take good care of one another. And she also offers out-of-the-box ideas for genuine hospitality that creates a haven to offer others. Here's our chat. Welcome to The Savvy Sauce, Liz. Liz Bell Young: (1:25 - 1:28) Thank you, Laura. It is really good to be here with you. Laura Dugger: (1:29 - 1:48) Well, I would love to just begin here because early on in your book, there was a line that grabbed me when you wrote, “I was raised to show love for others through action, not just in theory.” So, will you start there and elaborate and share more about that? Liz Bell Young: (1:49 - 3:56) Sure, sure. I have this little part in the book. It's titled; My Dad Gave It Away. And so, I'll just tell that little story because I think it's pretty representative of how things ended up playing out. But I got home from school one day and my dollhouse was not at home anymore. It was gone. And I just stood in front of it and, you know, I was so sad. Where's my dollhouse? One of my dad's co-workers had had a horrible house fire. And so, during the day, my dad had picked a few things from the house that he thought would bless this family, who also had a little girl. And I, as soon as I understood what had happened, you know, I felt I was very okay with that. I was, I grieved my dollhouse, but I thought, you know, when you, when you have something to give to someone who has just lost, you know, they lost really everything that it is, it's so important to do. And so, my, my dad and my mom were very, very love and action people. You know, probably even more than we talked about it. It was just a lot of, you know, somebody has low air in their tires and my dad's filling it up. Somebody needs counsel and they take the time to give it. My mom had a friend who was blind. And so, we would spend time like organizing her, her clothing closets and her dishes just so that she could get through. She was an attorney, but just help her like get through her day a little bit more easy. So, they were very aware of people's needs. And we learned that sometimes like that was at cost to us, you know, giving away something that we actually still could have used or taking the time to go and, you know, paint someone's house when really we wished that we could have gone to the amusement park, you know, things like that. That, that was their love and action, you know it really affected all of us, I think in a big way. I have three sisters. Laura Dugger: (3:56 - 4:40) So, I love that because it's the same setup for our family. We have four daughters. And so that was your book. But I think that example that you gave just reminds me of scripture. I was reminded of recently from 1 John 3:18, that just says, “Dear children, let us not love with words or speech, but with actions and in truth.” So, it's apparent that you were raised in really good soil with parents who lived and shared this way of life, and they shared the good news of Jesus with you. But when and how did you make your faith your own and choose to personally follow Christ? Liz Bell Young: (4:41 - 6:02) Oh, so if I had to pinpoint a time, I would say it was like a summer camp. I think I was 11 or 12. You know, that often happens, I think, like when you're removed from your environment. I was just at night standing next to a lake with a counselor and I just, I'd already, I already knew God. I had always sort of felt His voice and presence and whispers. And I also felt familiar with, you know, the enemy's voice. And I was very aware, you know, I think when you're a really sensitive child sometimes, which I was, you can kind of feel the weight of the spiritual realm. And so, you know, it was a very gradual, I think, thing turning fully to the Lord. But that I do remember that moment at camp where I just was like, I want this always, I want the fullness of this. And I want to just completely, I just felt so completely in love with Jesus. And I was just like, very, like, lean forward, eager, you know, for that. So, but of course, you know, it's, it's a, it's a process. There was, there were highs and valleys and all over the place along the way, but that's kind of where it took off. Laura Dugger: (6:03 - 6:34) That is really helpful. Even thinking of sensitive children, maybe that resonates with some of us as parents, you've kind of put language around what we may be experiencing. But then just going back further into your story, you're a graduate of the School of the Art Institute of Chicago. And I'd love to hear some more about the lessons you learned there. So, what are just a couple of stories that stand out from that season of life that ended up shaping you? Liz Bell Young: (6:35 - 8:51) Oh, I, it was a really formative time. I actually just, I did my undergrad in social work. And so this was actually graduate school, because I'd always wanted to be a writer or an artist of some sort. And so finally, after, you know, I took some time off in between undergrad and graduate school, got back and went to the Art Institute. And one of the, the huge moments for me, it's funny for other people, it would have been like just a nothing moment. But we were, I was in a drawing class, we were doing large format charcoal. And I'm working on a portrait, and I was working like really tediously on the nose. And my professor came up behind me and said, it's a really pretty nose. Is that what you see? And I looked at it, and I realized I'm drawing from what I've been told a nose should look like from what I've seen from it's, she's like, I think as a writer, because, you know, I was just taking art classes, but primarily there's writers, she's like, I think as a writer, you understand that, like, you don't want to fall into cliche, but what you're doing here is, is a cliche. And so, what you haven't done is you haven't put any of the reality in it, there were no twists and turns, no shadow, barely any. And it looked pretty and commercial. But it was not, I had not learned like the transparency of an artist yet. I'm starting to learn it with writing, but I had not learned it with a visual. And I often think about that, because, you know, as a creative, or even as a as a mother, as you know, whatever you do, I think it's very easy to just fall into the routine of what you think is the most acceptable, or what you think it's supposed to be like, or look like. And getting, getting to that, like honest transparency, whether as a creative, or, you know, whatever you're doing, I think is so freeing, but it really took someone to point out where I was like, where I was not free. Laura Dugger: (8:52 - 9:21) Wow, that's so helpful. Art just unlocks all kinds of things within us. So that's a really helpful example. And this next question, I guess, kind of comes from two angles. So first, was creativity encouraged in the home you grew up in? And then also now, as a mother, how have you cultivated an atmosphere in your home, where all of the family members are free to create? Liz Bell Young: (9:24 - 11:22) Yes, we, and I don't want to paint an idyllic childhood, because we certainly had hard points in all of this. But my mom was an art teacher, and my dad is a very, like, inventive engineer type person. So, and yet, they're very organized and orderly people. So it was sort of this funny contrast of like, free spirit mixed with like, responsibility, you know. And so, we were allowed to sit on the counter and make up a cake recipe while my mom was making dinner, big art pieces on the driveway, we could make spontaneous choices to put up a fort under the kitchen table. So, there was a lot of like, creative flexibility in the house. And then at the end of the day, we had to clean up like it wasn't, it wasn't like a without regulation or without responsibility to take care of the things that you own. And so I think that's what I've tried to, you know, give to our children is just like, this spirit of invent things, try things, mix things together. We did homeschool for a little bit, turns out I wasn't a great homeschool teacher. It was very difficult for me. I thought it would be fun, but I just wanted to, you know, do art and play all day. So, I kind of missed the other stuff. But you know, but during that time, like, you know, getting to make maps on the driveway and put rocks and sticks in places, like all of that was like, really taken from my childhood and like, you know, what I wanted to give to give our kids and still recognize like those, those boundaries of like, you know, then when we're working or, you know, I'm working in the house, like I need you to be quiet. So again, and like, not like the free for all, but still a lot of free. Laura Dugger: (11:23 - 12:06) Well, and it makes me think of one of your quotes on page 104. I just thought this was really helpful because everybody were made in the creator's image. So, there is some creativity in each of us, but you said in the design process, it does wonders to make a physical mood board. I realized maybe I was struggling because I had only made word lists and digital mock-ups. What I actually needed was to…

    Full show notes at the publisher

    Mother Daughter Relationship During Teen Years and Beyond with Sandra Stanley and Allie Stanley Cooney (Episode 257) Mar 24, 2025
    Show notes

    257. Mother Daughter Relationship During Teen Years and Beyond with Sandra Stanley and Allie Stanley Cooney "Love never fails." 1 Corinthians 13:8a NIV **Transcription Below** Sandra Stanley received her Bachelor of Science degree from Georgia Tech and Master of Arts from Dallas Theological Seminary. Sandra has a heart for foster kids and foster families, as she and Andy have been foster parents since 2010. Her ministry passion is promoting foster care in the local church. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together, the foster care initiative of North Point Ministries. Connect with her online: Instagram: https://www.instagram.com/sandrawstanley Facebook: https://www.facebook.com/sandra.w.stanley/ X: https://twitter.com/sandrawstanley Website: https://www.sandrastanley.com/ Allie Stanley Cooney graduated from Auburn University with a degree in Communication. She completed the North Point Residency program and simultaneously earned a Masters of Christian Education degree from Dallas Theological Seminary. With a decade of experience guiding students along their spiritual journeys, Allie is passionate about empowering middle school, high school and college students to embrace a life devoted to following Jesus wholeheartedly. She has a heart for middle school and high school students and can often be spotted at any number of local coffee shops pouring into girls in those seasons of life. Connect with her on socials: Instagram: https://www.instagram.com/alliekaycooney X: https://twitter.com/alliekaystanley Questions and Topics We Cover: How can understanding the three potential relationship stages help these daughters navigate relationships with friends and with boys? When we coach our daughters through developing friendships, what questions do you suggest we ask for clarification and what Scripture do you share for understanding our responsibility within friendships? I love how you both emphasize alone time with Jesus. How can we learn and apply this? Other Episodes Mentioned from The Savvy Sauce: 200 Planting Seeds of Faith in Our Children with Courtney DeFeo 196 Parenting for the Relationship with Sandra Stanley Related Episodes on The Savvy Sauce: Parenting the Prodigal Child And God’s Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson Intentional Questions to Ask Our Kids with Susan Seay 207 Cultivating Character in Our Children with Cynthia Yanof 212 School Series: Benefits of Homeschooling with Jodi Mockabee 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 220 Cultivating Healthy Family Relationships with Dr. Gary Chapman Thank You to Our Sponsor: Leman Property Management Co. Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:08) Laura Dugger: (0:09 - 1:46) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. I am so excited to get to host these guests, Sandra Stanley and her daughter, Allie Stanley Cooney. They have co-authored this amazing book entitled, Meet Me in the Middle, and throughout it I just loved their sense of humor. I appreciated their witty comments that had me laughing in the middle of their stories, but I also appreciate the practicality this book has to offer. If you think back, Courtney DeFeo was a previous guest and we discussed the treasured Bible study, which is a great thing for mothers to walk through with their tween daughters, maybe girls of approximately ages 10 to 12, so I'll make sure and link that episode in the show notes, but today's book that we're kind of emphasizing is really good as that next step to highlight perhaps with your junior high or high school daughter. It's a beautiful book because you get really both real perspectives of the mother and the daughter from two drastically different angles, and that's kind of what our conversation is gonna look like today as I get to interview mother-daughter duo, Sandra and Allie. Here's our chat. Welcome to The Savvy Sauce, Sandra and Allie. Sandra Stanley: (1:59 - 2:03) Thank you for having us. Allie Stanley Cooney: Thank you for having us. We're excited to be here. Sandra Stanley: We really are. Laura Dugger: (2:04 - 2:13) Well, I would love for us to just begin with the two of you sharing some of the hardest and sweetest phases that you've walked through in your own mother-daughter relationship. Sandra Stanley: (2:14 - 4:00) Okay, well, let's see. Allie, this is funny and this kind of weaves through probably every question, but we are wired very differently from each other, and I am more analytical, efficient, organized, you know, all that. Allie is so creative and just spontaneous, and she is the best content creator and all of that kind of stuff, and I obsess over the details of did I capitalize everything and spell everything, and so while that has been amazing in this project working together because we kind of, you know, can just sort of coach each other along in our strengths, there were some times along the way in when she was growing up that that would just naturally cause some clashes, and that is mostly on me because I have a hard time understanding why efficiency didn't make it to the fruits of the spirit list, and you know, in parenting, efficiency is not the goal. The relationship is the goal, and I would switch those sometimes and err on the side of trying to be efficient, so often when we had those difficult times, it was on me, not her, because of all that kind of stuff, so the sweetest part, though, is she has always inspired me. Even when she was a kid, she just had a maturity and a desire to have an intimate relationship with the Lord from an early, early age, and I think she just challenged Andy and me both in our just our personal walks with the Lord and authenticity and a bunch of things like that, so it's been a sweet relationship, and we pretty much talk all day long. Allie Stanley Cooney: (4:00 - 4:34) Yeah, I was gonna say the sweetest season, I think, is definitely this one because I had a baby girl about two years ago, and I remember holding my baby girl for the first, second, third time, whatever, and just like, I love her so much, I'm so overwhelmed, and then looking at my mom and being like, wait a minute, you've loved me this much this whole time? Like, that's crazy. So I think getting to be a mom and doing this project together and all the things, I think this season has been definitely one of the sweetest for sure. Laura Dugger: (4:34 - 5:07) I think that's very encouraging to anybody raising children in their home, but with your book, there were so many topics for mothers and daughters, but I'd love to first focus on this one section that you title, Finding Your People, and it's where you're talking about relationships, especially with friends and with boys, and so Allie, how can understanding the three potential relationship stages help these daughters navigate relationships with friends and with boys? Allie Stanley Cooney: (5:08 - 7:43) Yeah, definitely, so how our book is laid out, a little bit of context, my mom wrote the first eight chapters to the moms, and then I wrote the back eight chapters to the girls, and we go through these different topics, and one of the topics, like you said, is friends and boys, so when I was thinking about that chapter, there's some, I feel like when you're in middle school, when you're in high school, friends and boys, that's what you're thinking about, that's what you care about, that's what probably you want to read about if you're gonna have to read something, so I wanted to break this down in a way that it's not natural for, you know, middle schoolers and high schoolers to think about, so we break down the three, the three potential stages, stages, that's what I'm looking for, we break down the three stages and let them know that in each stage of a potential relationship, you're called to love, and so the first stage is just before you enter into this relationship, or before you become really close friends, when you're kind of thinking through, is this something I want, is this something that will be good for you, asking the questions like, does this person make me more like Jesus, is this person a good influence, will this person help my life be better, or will it ultimately make it worse, and what does it look like to navigate that season really well, and then the next season is when you're in the relationship, and how can you love that person well while also honoring yourself and honoring that person, and then the last one I think is my favorite, because I think we forget about it potentially, and obviously a lot of our relationships, my best friend that I met in middle school is still one of my very best friends, but a lot of relationships that you have in middle school and in high school, they tend to go away, so there is a stage that is after the relationship, whether that's a breakup, or you just kind of drift apart, whatever that looks like, and the reminder that we're still called to love, because I know culture especially is like, breakup, you should just say horrible things about them, and trash them, and if anybody's friends with them, then you can't be friends with them, and I think the reality is, no, even when the relationship is over, you're still called to love them, and that doesn't mean you need to be with them, or anything like that, but it does mean being kind about them, being thoughtful, being gentle, even when you're no longer in that relationship, so I think that's something that students don't really think about, once the relationship is over, it's like moving on, yeah, you're not called to anything anymore, so yeah. Laura Dugger: (7:44 - 8:13) I love it, and you really highlight the scripture in 1 Corinthians 13, and so even though your lessons there were directed at daughters, there's something for each of us to learn for relationships, and Sandra, I'd love to hear from your side too, when we're coaching our daughters through developing friendships, what questions do you suggest we ask for clarification, and what scripture do you share for understanding our responsibility within friendships? Sandra Stanley: (8:14 - 10:28) Yes, great question. Well, and Allie talked about the structure of the book a little bit, you know, that we have eight topics. I write eight to the mom’s. She writes eight to the girls, in the middle is the meet me in the middle section, where they come together, and where they can have these conversations, so that's the time when maybe we are talking about, okay, what is a good friend, you know, what does a good friend look like, what are some characteristics of someone that you want to be friends with, and that you want to see every day, and do life together with, what are those characteristics, what makes a lifelong friend, you know, what's the difference between a short-term friend and a long-term friend, what causes friendships to be short-term, you know, what are the things that can cause one to end, and another big question that we talk about is, do you, and do I, and this all applies to us too, not just to the girls, so when we're doing this meet me in the middle section, and having these conversations, this is a two-way conversation, and I think as moms, it's so important for us to be, you know, authentic, and to dive in and say, yeah, I kind of still struggle with this too, but do I want to become more like this potential friend, that's a big question, is there, you know, is this a person that I want to be like, because scripture is clear in Ephesians 5, “He who walks with the wise becomes wise, and companion of fools suffers harm.” That's an important thing to talk about with our kids. You are going to become more like the people that you spend time with. Another question is: Is this somebody I want to introduce my mom and dad to? I remember there were talking with our middle son years, you know, after college…

    Full show notes at the publisher

    Stories about Faith, Family, and Leading a Generous Business: Special Patreon Release with John Wieland Mar 17, 2025
    Show notes

    Special Patreon Release: Stories about Faith, Family, and Leading a Generous Business with John Wieland **Transcription Below** Matthew 7:13-14 (NIV) "“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.” Questions and Topics We Discuss: Are there any personal stories that set your life on a different trajectory? Most business people do not have an experience like yours where they go from losing hundreds of thousands of dollars to becoming hugely profitable. Will you share your business journey with us? How has God taught you to grow in generosity and how can we learn to do the same? Uncommon Threads John Wieland purchased a small, virtually bankrupt company in 1994. Under his leadership, MH Equipment has gone from having three branches and 50 employees to having over 900 employees and over 30 branches. Wieland is also the president of the His First Foundation, a non-profit that receives 10 percent of MH’s profits. He teaches college graduates how to handle money responsibly, is a speaker and will guest preach from time to time. He and his wife Julie have four children: Jessica, Jennifer, Jamie and Josiah. They also have one granddaughter: Saylor. Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Other Recommended Business Leadership Episodes on The Savvy Sauce: 12 How to Apply Successful Business Principles to Your Life with Dee Ann Turner 67 Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 79 Radical Business and Radical Parenting with Gary & Marla Ringger, Founders of Lifesong for Orphans 127 Generational Differences in the Workplace with Haydn Shaw 132 Pursuing Your God-Given Dream with Francie Hinrichsen 152 Leadership Training: Five Key Elements for Creating Customer Loyalty in Your Business with Elizabeth Dixon 193 Biblical Principles as Wise Business Practices with Steve Robinson 198 Divine Productivity with Matt Perman Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:08) Laura Dugger: (0:09 - 1:46) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. I'm grateful for today's sponsor, Chick-fil-A East Peoria. Check them out online to place your order for dining or catering, or to fill out an application to join their friendly team. Visit Chick-fil-A East Peoria. If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, TheSavvySauce.com. And now I'm pleased to share this episode with you that used to only be available to paying patrons. I am on site at MH Equipment to interview their CEO, John Wieland. John is an inspiringly generous leader, and he recently published his first book, entitled Uncommon Thread, Weaving a Life Through Family, Business, and Faith. And we're going to cover each one of those topics now. Here's our chat. Welcome to The Savvy Sauce, John. John Wieland: (1:47 - 1:49) Thank you very much, Laura. I look forward to this. Laura Dugger: (1:50 - 2:02) I'm very excited about this chat as well. And we're going to go back a little bit as we begin. So, will you just first start us off with sharing how you came to a saving faith in Jesus Christ? John Wieland: (2:03 - 3:49) Yeah. Growing up, I was a decent guy, very narcissistic. When I got to college, I started to realize I was missing something. And a guy told me to start reading the Bible, and he suggested reading the book of Matthew. And so, I was feeling pretty good until I got to the Sermon on the Mount, which is Matthew 5 through 7. And in Matthew 7, it says, “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.” I was like, hold it. Many and few. Well, we still went to church, so I thought I was still in the club. A few verses later, they throw another bomb. And Jesus says, “Hey, not everyone who says to me, Lord, Lord, shall enter the kingdom of heaven. On that day, many will say to me, Lord, Lord, do we not prophesy your name? Cast out demons in your name and do many mighty works in your name. And then I will declare to them, I never knew you. Depart from me, you evil doers.” In about a span of eight verses, I realized I was on the outside looking in. And as I got further into the gospel, I realized that my sin has to be dealt with. And that Jesus is one that dealt it for me. And so that became a follower of Jesus when I was a sophomore in college. Laura Dugger: (3:49 - 4:01) Wow. Thank you for sharing that testimony. And are there any other personal stories that you want to share that kind of illustrate how it set your life on a different trajectory? John Wieland: (4:02 - 7:17) Yeah. Growing up, I really had a blessed environment. Mom and dad was great. But I will share with you a moment in time when I was a senior in high school. And like I said, I was pretty narcissistic. I was dating a lady in my class and it wasn't long before she got pregnant. I didn't think either one of us were at this stage where we should get married, let alone have a child. The idea of having a baby and giving it to one of the millions of couples who are crying out everyday for a baby to love didn't even enter my mind at that time because life was just about me. What was the most convenient for me at that time? So we decided to have the abortion. My memory of that was that I paid for the abortion. When I talked to the lady about this book and asked her if she was okay with it, she had different memories. She was very nice about it. But this was her memory. She said, I remember you telling me you had plans for college and that we were too young. I remember being at the abortion clinic, sitting on a beanbag chair, waiting for them to call my name. I remember the pain of the procedure. I remember sitting in the recliner after the procedure, feeling numb, feeling cold, feeling empty. I remember looking around wondering what I had done and wondering if I would go to hell for taking this soul's life. I remember seeing you for the first time afterwards and feeling sad. I remember you going off to college that fall. There's not a month that goes by that I don't wonder what my child would have looked like, what my child would have become. I count my child as one of my own, my oldest. I had a ceremony for my child's death. I pray for my child's soul. Significantly different memories, wouldn't you say? It was 12 years later that I met with a doctor and he's telling me that it's going to be very hard for me and my wife to conceive. The irony did not pass me by. The only biological child that I was ever going to have, I aborted. I kind of felt like I was getting what I deserved. The thing I learned is this. God is rich in mercy. He gave us four three-day-old babies to adopt. It has been just an incredible journey to experience his mercy and grace. That has probably defined me probably as much as anything. Laura Dugger: (7:17 - 7:57) Thank you for being willing to share such a personal story. I'm wondering for the people listening where that lands, if someone has made a similar choice and they've never received the forgiveness from Jesus. They've never been able to forgive themselves, but like you say, He is rich in mercy. I think it's interesting how you even bring that up because just yesterday in church during our Sunday school hour, that was what our pastor was highlighting. How God doesn't say he's rich in other things in the Bible, but he is rich in mercy. John Wieland: (7:58 - 8:48) A side note, just a couple of weeks ago, my daughter had a friend about 30 years old. She was single. She was dating someone. She got pregnant. She didn't want to get married. She really didn't know if she wanted to have the baby, and she was thinking about taking the easy way out. In God's sovereignty, she started to read the book that my daughter gave her that I wrote. After she read the chapter of four adoptions and one abortion, she decided, I'm not taking the easy way out. I'm going to have this child. That makes being vulnerable and transparent to a broken world worth everything. Laura Dugger: (8:50 - 9:10) Yes, absolutely. You have no idea whose life and even a baby's life that may be saved or changed through hearing this. Also, in your book, you've written about your family. What would you say was the most impactful lesson that you learned from your family growing up? John Wieland: (9:10 - 11:03) I think the most important thing I learned was from my dad, you do the right thing because it is the right thing, not because of the outcome. It's never wrong to do the right thing. With my mom, she was rich in mercy and grace. People were people, and everybody was invited into our home. We had a house right across the high school. We had an in-ground swimming pool. There were hundreds and hundreds and hundreds of people that would come to our house for swimming parties. I thought that I was a real popular guy. I went off to college, and every time I would come home or talk to my mom or dad, they would say, “Hey, so-and-so came over for lunch today.” I'm like, that's interesting. So-and-so came and had dinner with us. So-and-so came over just to talk to us. I was like, this is really interesting. They haven't talked to me since I went to college, and I realized I was not the popular one. My parents were the popular one. I was just window dressing. And so what I got from my home is God's currency is people, especially the brokenhearted, the hopeless, the hungry. And we need to lean into that community, that a society is judged on how we care for the least of us. And I think I got that from my parents, as well as, obviously, the scripture. Laura Dugger: (11:04 - 11:17) Absolutely. But it sounds like you had wonderful role models. And now as a father yourself, what are you most grateful you prioritized while you and your wife Julie were raising your own children? John Wieland: (11:17 - 12:16) Even though we had resources, our children did not grow up entitled. We lived in a neighborhood, and our kids always had the fewest toys. I was engaged in their lives. They liked that. I coached softball, basketball, soccer, etc., etc. Julie was a stay-at-home mom. Obviously, she was more engaged in their lives. They knew that messing up wasn't a big deal. It was just a chance to grow. With my background and the number of times I messed up, I'm sure I'm not going to be cast in many stones. But it's like an opportunity to learn and grow from there, and that my love was not dependent on their behavior. And then lastly, it was what my mom and dad taught, is to be kind to everyone, especially to those who are hurting and struggling. So, I think those were the things that they came back with that said, you probably hit the ball there. Laura Dugger: (12:16 - 12:20) What a neat opportunity to get to hear that from your growing children. John Wieland: (12:21 - 12:57) I would encourage parents out there to ask your kids, even if they're in high school or grade school, where am I hitting the ball and I'm doing well, and where have I wounded you? Because sometimes when you've wounded them, you won't even remember when it happened. But it still is an impactful moment for them. And so, I've had both of those conversations. Obviously, I like this conversation better as opposed to the times where I've wounded them. So, yeah. Laura Dugger: (12:58 - 17:58) Well, thank you for sharing that. And now a brief message from our sponsors. I want to say thank you to our longtime sponsor, Chick-fil-A East Peoria.…

    Full show notes at the publisher

    Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe (Episode 256) Mar 10, 2025
    Show notes

    256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 1 Corinthians 6:20 CEV "God paid a great price for you. So use your body to honor God." **Transcription Below** Emily MacLeod Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way. With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life. Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashimoto's thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received. By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes. With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you’re looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey. Emily's Website Find a Functional Medicine Provider in Your Area Questions and Topics We Cover: Will you define what it means when you refer to our "gut" and explain why our gut health is vitally important to our overall health? What lifestyle sets us up to have a healthier gut? If you had to simplify it and leave encouragement for each of these areas, what's a good starting point for something we can all start doing, stop doing, and continue doing? Thank You to Our Sponsor: Dream, Build, Grow: A Female's Step-by-Step Guide for How to Start a Business by Francie Hinrichsen Francie Hinrichsen's Previous Episode on The Savvy Sauce: Episode 132 Pursuing Your God-Given Dream with Francie Hinrichsen Other Related Episodes on The Savvy Sauce Podcast: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman Sustainable Health & Nutrition with Molly Pfleuderer and Ryan Parnham Rhythms of Renewal with Gabe and Rebekah Lyons Healthy Living with Dr. Tonya Khouri Connect with us through The Savvy Sauce Website. Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:08) Laura Dugger: (0:09 – 1:15) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. If you are looking to start a business or side hustle, but you're not sure how to begin, I want to encourage you to pick up your copy of Dream, Build, Grow: A Female’s Step-by-Step Guide for How to Start a Business. You can find it at foundingfemalesco.com. Emily MacLeod-Wolfe is my kind and brilliant guest for today. She's a nurse practitioner, wellness professional, and she loves helping individuals achieve their health goals in a holistic and practical way. Emily packs this conversation full of practical tips, and she sprinkles them throughout the entire episode. So, I hope you enjoy learning from her now. Here's our chat. Welcome to The Savvy Sauce, Emily. Emily Macleod-Wolfe: (1:16 – 1:20) Thank you so much for having me, Laura. I'm so excited to be here with you today. Laura Dugger: (1:21 – 1:33) I'm thrilled for the opportunity to get to interview you. And just doing a little bit of research, I recognize you are such a gifted photographer. So, then what also led you to pursue a career in the health arena? Emily Macleod-Wolfe: (1:34 - 5:05) Yes, thank you so much. So, first of all, with photography, from a very young age, I just started disappearing from family photos because I wanted to start taking them. And so I was blessed to have a couple of photography mentors, and I loved the ability to be able to capture someone and show them their worth and their beauty and give them maybe even an outside perspective of sometimes we can be so critical of ourselves and to be able to show someone their beauty and their worth in a photo, it was just incredible. And so, I just have always, always been a people person and always loved really just showing people that. And then I started that and then it was actually my own health journey that ended up prompting me to go towards the health route. And so, I was diagnosed with Hashimoto's and eczema. My skin, it was just I just became a bleeding open wound at one point where I literally couldn't I would cry myself to sleep. My mom would put mittens on my hands so that I would not scratch at night. We went to doctor after doctor and no one could figure out what was going on with all these health issues. And they just kept prescribing medications and steroids, and it was it was making it worse. And there was a point where I went and did like a UV ray treatment and for my skin and my skin with the hydrocortisone had a reaction to the UV ray light. And then I went from like already looking really terrible, my skin falling off to like a burn patient. And it was just horrible. And so from that point, I had prayed and felt prior that I was being called into medical missions. My parents are pastors. And so, I really had a heart to do medical missions and be in ministry. And I thought immediately doctor. But then after I saw a nurse practitioner and she asked me all the questions that the doctors were not asking. And she was like, what are you eating and what is your sleep like? What are your stress levels like? And we did allergy sensitivity testing. And oh, my gosh, I was my gut was so imbalanced that I just could not eat anything. And I ate I was literally eating chicken and green beans for like nine months. But my gut reset because it was so inflamed and allergic to everything. And we did certain things to calm the lining, heal the lining of the gut and my skin cleared. And it was incredible. That prompted me to go on this journey. I was able to get off thyroid medication. The Lord healed my thyroid and prompted me into doing medical. And so I knew I wanted to go to Vanderbilt and I wanted to be a nurse practitioner and do the traditional training. But go into holistic, integrative kind of have the best of both worlds, the traditional training. But then the functional medicine knowledge and then integrate the two. And so that's why my practice is called pure integrative health, because it's kind of blending both. And I still do both. And I still do photography because I just love that creative aspect. And then I like the right and left brain. It kind of gives a little change. Laura Dugger: (5:05 - 5:27) I love that. That's such a good point. And I've learned so much from hearing you speak about these topics. But it seems like people are starting to pay more attention to gut health in recent years. But will you just start baseline? Will you define what it means when you refer to our gut and explain why gut health is so vitally important to our overall health? Emily Macleod-Wolfe: (5:28 - 8:59) Such a great question, Laura. Yes. So, first of all, the microbiome, which is it's our gut is essentially all the different intestines that colon, large intestine, small intestine, stomach. That's the gut. Now, the lining of that, we've got billions of bacteria, trillions of bacteria in the gut. It's the only organ that is constantly communicating like through the vagus nerve. There is continual communication called the set. The gut is called the second brain for a reason, because there is a constant stream of communication. The gut can actually send signals to the brain and then vice versa. And so, it is the precursor to I mean, if we can heal the lining of the gut and if we can heal and balance out, when I say microbiome, it is the amount of good and bad bacteria that are all in in the gut. And so, we want a really healthy microbiome, which would be we want lots of strains of good bacteria outweighing the bad bacteria, very little to or just like not pathogenic, bad bacteria. So how and what do we do to kind of balance those things? One thing is the good and bad bacteria. We want so many different strains of good bacteria. Now, studies have shown that over the last 100 years, the number of good back just even strains of different types of bacteria, the microbiome diversity has gone down dramatically. And what could be causing that is the introduction of antibiotics, because since the introduction of antibiotics, there are far fewer. Good bacteria strains that are even possible to have and cultivate now, that's what keeps our immune system resilient is the abundance of many different types of good bacteria. And so, then when pathogenic bad bacteria viruses, we get sick, then the body has a strong enough immune system and the bacteria can just destroy the bad bacteria much quicker if we have that. But just antibiotics, the chemicals in the food, toxins, even America's gluten, because it is genetically altered. It's not Italy's, but really good stuff. It's all affecting you. Alcohol, the lining of the gut and weakening the immune system. Not why is this so important? Anyone that has autoimmune issues needs to be paying attention to the gut. Hundred twenty percent because 90 percent of the immune system is made and synthesized in the gut. And so, then if the gut is sending out unhealthy signals, it will send those things. Rheumatoid arthritis, lupus, Hashimoto's thyroid disorder, just arthritis, anything with inflammation. Yeah. So anyhow, all of those things, inflammation and it can be traced back to imbalances in the gut. Laura Dugger: (9:00 - 9:23) And as you're sharing even what the gut is, just thinking food passes through all of those places as it gets processed. So, I'm assuming that I'm sure there's lifestyle factors as well. But is food the main reason beyond the antibiotics that are stripping it of the good bacteria? Is that the main lifestyle change we can have is to eat a certain way? Emily Macleod-Wolfe: (9:25 - 9:26) Great question. Laura Dugger: (9:26 - 9:26) Yes. Emily Macleod-Wolfe: (9:26 - 14:25) So food is the game changer because it is true. You are what you eat and the foods that we're eating, some of them are just the quality in the food. We could get organic, but they're showing now that sometimes we're not even getting the nutrients from the soil anymore. They're not putting the right nutrients in the soil that the food was even grown in. So we're not getting the minerals and we're not absorbing things like B vitamins are not even being absorbed as well. Into the lining of the gut. It's not even there to begin with in the foods or they are grown, but sent across the country and then gone to a grocery store. And they are no longer like three, four, five, six days after harvesting the mineral content in our foods drastically drops. And so. As much as possible, I recommend getting to know your farmer, getting to know local farmers markets, places that can really go back and get food that was just freshly harvested, because we're going to increase the chances of getting cleaner, more nutrient dense foods that way. That's one thing. And the other is. Sometimes we can be eating foods that are healthy that could actually be causing damage to the lining of our gut. And what I mean is some of you might have heard something called leaky gut. Well, what is that? And like, where does it come from? It's in the lining of the colon, large and small intestine, and the stomach. There are these tight junctions of the cells that just keep everything in the digestive tract as properly. We need food to stay in the digestive tract. We don't need it anywhere else in the body. And so, if there's a stressor to the body, then it can be from toxins, chemicals, food additives, preservatives, pesticides. It can start to wear. And like I said, genetically altered gluten can wear away at the lining of the tight junctions. And all of a sudden there's holes in the lining of the intestine causing food particles to leak into the bloodstream, which what is the problem with that? And that can contribute to food allergies and food sensitivities popping up like crazy. So, for example, an allergy usua…

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    Redeeming Our Time with Jordan Raynor (Episode 255) Mar 03, 2025
    Show notes

    255. Redeeming Our Time with Jordan Raynor “But as for you, be strong and do not lose courage, for there is reward for your work.” 2 Chronicles 15:7 AMP **Transcription Below** Jordan Raynor is a leading voice of the faith and work movement. Through his bestselling books (The Sacredness of Secular Work, Redeeming Your Time, The Creator in You, and The Royal in You.), keynote speeches, podcasts, and devotionals, Jordan has helped millions of Christians in every country on earth connect the gospel to their work. In addition to his writing and speaking, Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup which Jordan previously ran as CEO following a string of successful ventures of his own. Questions and Topics We Cover:1. What does it look like, practically, to live on earth as it is in Heaven?2. From your time studying of the Bible, do you find a difference in how our call to work applies to both men and women? 3. What are some ways we can pass along this wisdom to our children? Other Episode Mentioned from The Savvy Sauce:Stewarding Technology for More Intentional Relationships with Joey Odom Related Episodes on The Savvy Sauce:Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson Practical Life Tips with Blogger, Rach Kincaid Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee Fruitful with Laura Dugger Ordering Your Priorities with Kat Lee Living Intentionally with Shunta Grant Cultivate What Matters in 2021 with Emily Thomas Rhythms of Renewal with Gabe and Rebekah Lyons Divine Productivity with Matt Perman Why Limits Are Good For Us with Kelly Kapic Thank You to Our Sponsor: Sam Leman Eureka Connect with The Savvy Sauce Our Website, Instagram or Facebook Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Eureka. Owned and operated by the Bertschi family, Sam Leman in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at Lemangm.com. I am pleased to get to introduce you to my guest, author, speaker, entrepreneur, Jesus lover, and family man, Jordan Raynor. We're going to discuss what God's word has to say about topics such as the afterlife and then what that means now for how we spend our time and what work we get to do both as men and women. Jordan is a content producer and much of our conversation today is a follow-up to one of his books entitled, Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive. [00:01:31] Here's our chat. Welcome to The Savvy Sauce, Jordan. Jordan Raynor: Laura, it's great to be here. Thanks for having me. Laura Dugger: Well, it is truly my pleasure. I'd love just to begin here. How did you find your way into the work that you get to do today? Jordan Raynor: I spent the majority of my career as a tech entrepreneur. I still have a foot in that world as executive chairman of the last company that I ran, but I spent 10 years full-time as a tech startup CEO. I was in the process of exiting my second company when this kind of all started for me. So, you know, when you sell two companies, the natural thing to do is go start a third. So that was kind of the plan. But for a hot minute there, my wife and I were really seriously thinking about planting a church. Why? Because I went to church often feeling this guilt that I think a lot of believers have felt of, Man, how dare I want to go to work and build a business tomorrow when there's a need for people to serve as pastors and move to mud huts 5,000 miles away from home to make disciples. [00:02:39] So we're praying about these two paths: start another business, plan a church. One week after church, this mentor of mine pulled me aside. He's like, "Hey, I heard you're thinking about planting a church." And I'm thinking this guy's going to pat me on the back, maybe write me my first check. He just looks me dead in the eyes, is like, "Yeah, I got to be honest, it sounds really dumb for you." Like, personally, I was like, "Oh, okay. Tell me more." He's like, "Listen, Jordan, you're a talented entrepreneur. You've served your customers and your team members and your investors with excellence. Why do you think you have to plant a church to do ministry? Don't you get that your work as an entrepreneur is ministry?" I was like, "Yeah, no, I get it. I build these companies so I can write big checks to the missionaries, picture on my refrigerator, or share the gospel with my team members." He's like, "Yeah, but like so much more than that." I was like, "I have no idea what you're talking about." So he's like, "Here's what I want you to do with this conversation, the background of your mind, I want you to read Genesis one and two." [00:03:39] And I'm thinking, "I've read Genesis one, two, five hundred times. What am I going to say? It's new." But Laura, what I saw changed my life forever. I saw that before God tells us that He is loving or holy or omnipotent, He tells us that He is a God who works and creates. It's literally the first verb in the Bible. It's the only thing we know about God's character until Genesis 1:26, well, God says, let us make humankind in our image. Why? So that they may rule and work like God did long before the great commission to make disciples. In Genesis 1, we see this first commission that God never once retracts for you and I to make culture. And that just stopped me dead in my tracks. So long story short, I did not go plant a church. I went and ran somebody else's company. But it set me on this search to really understand how the church's theology of work has gotten so, so lost. [00:04:38] And it's led to the work I do today, which is creating a whole lot of content through books and podcasts and whatever, helping Christians understand the biblical story of work and God's plan for work from Genesis 1 all the way to Revelation 22 and respond to that truth in practical ways in how they do their work outside and inside of the home today. Laura Dugger: Wow. Okay. So definitely want to talk about work, but then even zooming out bigger picture of our time, that some of the content that you've written about, and I'm specifically thinking about redeeming your time. So what would you say, Jordan, is one of your biggest cautions for us to consider, especially as it relates to ways that are culturally acceptable to spend our time, but they're not eternally wise ways to spend our time? Jordan Raynor: Yeah, it's a really good question. [00:05:36] I think maybe the most significant one though is not where we spend it but how we spend it. I think culture outside of the church largely views time as a means of glorifying self, of pleasing self, of accumulating experiences and leisure. It's the whole bucket list mentality, right? The purpose of your time now is to do it all because this is your only chance to do everything you want to do. And that's a deeply unbiblical lie that I think is one of Satan's favorites to peddle to believers and non-believers alike. And so I think as believers, the gospel ought to compel us to not just manage our time for profit and for pleasure, but to redeem the time, as Paul says in Ephesians 5:15-16, to eternal ends, to things that are eternal. And yes, that means souls, but it means way more than souls. I think a lot of times when we think about eternal uses of our time, we think exclusively in that bucket of evangelism. And Jesus didn't. [00:06:36] In fact, He spent 80% of His adult life swinging a hammer and making excellent tables and chairs. He spent time turning water into good wine and pursuing justice in the world and beauty in the world. And I think all of that matters to God. I think all of that can be an eternally significant use of our time if, if, and this is the big IF, we're doing all those things with Christ-like love and compassion and excellence and in accordance with God's good and perfect word. Laura Dugger: I guess you're starting to answer this, but I'm thinking then of the flip side of that question. What would you say are ways that God's will can be done on earth as it is in heaven? Jordan Raynor: Yeah, yeah. I mean, I think that we could spend hours and hours and hours answering that question. I think we got to be clear though on what we mean by that term "heaven". [00:07:35] Because for the first time in church history, for the last 200 or 300 years or so, Christians, when they hear that word heaven, think almost exclusively about the present heaven, this amorphous, disembodied souls floating on clouds, which was not the hope of Jesus, it was not the ultimate hope of the writers of the New Testament. God did not promise to fit us for heaven to dwell with Him there, as we sing every Christmas. He promised heaven on earth and to dwell with us here. See Revelation 21 and 22. And that's the "on earth" part. So when we expand our thinking beyond heaven is only this place that disembodied souls go to in the future and we understand heaven as a state of affairs that is breaking into the present — Jesus said the kingdom of heaven is at hand — I think it greatly expands our vision of what it means to work in ways and manage our time in ways where God's will can be done on earth as it is in heaven. [00:08:32] Yes, that means making disciples as we go about the work that God has given us to do. Yes, it means discipling our kids within our homes. But it also means cultivating beauty in the world. Because Revelation 21 says that when we do, we are scratching off a glimpse of the day when beauty will reign supreme over the face of the earth. It means doing work with excellence, because Isaiah 60 tells us there are works of cultural excellence present on the new earth, which boggles the minds of many people, right? So I think the definition is really, really broad of what that means to do our work on earth as it is in heaven. But the key is love. The key is, out of looking at the cross and understanding the love that God has shown us in Christ, letting that love overflow out of our hearts and spill into everything we do, whether we eat or drink or whatever it is that we spend our time doing, to riff off of Paul in 1 Corinthians 10. "Do it all for the glory of God." [00:09:36] What's his glory? The perfect love of His Son. When we're modeling that, that's what I think it means to bring heaven to earth, as Jesus calls us to do. Laura Dugger: Okay, so expand our understanding, though, because I know you've been on a journey learning about heaven here on earth. What are some findings and realizations that you've made as you've studied scripture? Jordan Raynor: Number one, nobody, including Jesus Christ, is going to spend eternity in heaven. If what we mean by heaven is the present heaven, where, God forbid, if I die in the plane that I'm about to go on tonight, I will be with Jesus in the present heaven. Nobody's going to spend eternity in that heaven. Read Revelation 21, read Isaiah 60 through 65, it makes that abundantly clear. Number two, contrary to our American caricature of heaven as a glorified retirement home, Isaiah 65 says, starting in verse 17, God says, "See, I'll create new heavens and a new earth. My chosen people will build houses and dwell in them, and they will long enjoy the work of their hands." [00:10:39] So, number one, nobody's going to spend eternity in heaven. Number two, on the new earth, we will worship by singing yes, but also by working with our hands alongside the risen Christ. And then I would say, you know, number three, I think what I'm learning more and more is we tend to think of heaven exclusively as a place that we go to in the future. And that is true in a sense, right? But it's also, as I said before, this state of affairs that's relevant and breaking into the present, breaking into our homes, breaking into our communities. The good news of the gospel is not tha…

    Full show notes at the publisher

    God, Sex, and Your Marriage: Special Patreon Release Interview with Dr. Juli Slattery Feb 24, 2025
    Show notes

    God, Sex, and Your Marriage: Special Patreon Release Interview with Dr. Juli Slattery *DISCLAIMER* This interview includes some adult themes and is not intended for young ears. **Transcription Below** Matthew 9:37 (NIV) "Then he said to his disciples, “The harvest is plentiful but the workers are few." Questions we discuss: For many couples, sex can be a difficult area of marriage and you encourage people that is normal, but you also warn us not to confuse normal with healthy. What is normal for married couples and what is healthy, as it relates to sexual intimacy in marriage? What is God's genius chemical cocktail that we experience during sex? Will you give a brief overview of your four pillars of intimacy? Dr. Juli Slattery is a clinical psychologist, author, speaker and broadcast media professional with over twenty-five years of experience counseling, and teaching women. She’s the president and co-founder of Authentic Intimacy, a unique ministry devoted to teaching God’s design for intimacy and sexuality. In 2020, Juli launched SexualDiscipleship.com, a platform designed to help Christian leaders navigate sexual issues and questions with gospel-centered truth. She hosts a weekly podcast, Java with Juli, where she answers tough questions about relationships, marriage, and spiritual, emotional and sexual intimacy. www.authenticintimacy.com Other Episodes with Dr. Juli Slattery on The Savvy Sauce: Passion Pursuit with Dr. Juli Slattery Patreon 26 Holy Sex with Dr. Juli Slattery Life-Giving Marriage with Dr. Juli Slattery Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. I'm grateful for today's sponsor, Chick-fil-A East Peoria. Check them out online to place your order for dining or catering, or to fill out an application to join their friendly team. Visit cfaeastpeoria.com. Hey friends, I wanted to share some exciting news with you. Savvy Sauce Charities has officially received our confirmation from the IRS that all donations are tax deductible. I know that we have super generous listeners, so we wanted to let you know you can now mail your check to Savvy Sauce Charities, P.O. Box 101, Roanoke, Illinois, 61561. Thanks in advance for supporting Savvy Sauce Charities. [00:01:24] And now I'm pleased to share this episode with you that used to only be available to paying patrons. Dr. Juli Slattery is my returning guest today. She has written another fantastic book entitled God, Sex, and Your Marriage. And now she's going to give us a healthy vision for sexual intimacy in marriage and share actionable ways that we can grow in maturity and delight and health in our relationship with our spouse. Here's our chat. Welcome back to The Savvy Sauce, Dr. Juli. Dr Juli Slattery: Oh, thanks so much for having me. Laura Dugger: Well, even from the get-go on the dedication page of your book, you dedicate it to your brothers and sisters in Christ, some who have labored before you, and some who now work alongside you in reclaiming God's design for sex. You quote the last part of Matthew 9:37, when you say, "The field is ripe for the harvest, but the laborers are few." [00:02:28] Will you elaborate on what you mean by this? Dr. Juli Slattery: Yeah. I think within the field of Christian sexuality, there are things that we can disagree on. Some of those conversations can be characterized by looking back at what people have written before and being critical of that or looking at the ways that we disagree today on different topics and how we apply the scriptures. So as I was wrapping up this book, I just have such a heart for unity in the body of Christ and recognize that there are so few people that really want to see God reclaim biblical sexuality, that I just want us to link arms and to work together, to learn from each other, to give honor to each other, and just to be in the trenches, like encouraging one another, instead of focusing on maybe where we differ. [00:03:25] So that's kind of the heart of it, as well as just a gratitude for the people that have gone before us, the people that were speaking and writing on this topic over the last few decades. Again, I think we're looking back and saying purity culture was horrible and, you know, like just be with more of a critical eye, which we need to learn from the past. But I think, you know, I just really want to have a spirit of graciousness and unity as we say, Hey, we're kind of working off of the shoulders of the people who have been really pioneers in this field. Laura Dugger: I think that goal of unity is such a worthy one. For so many couples, sex can be a difficult area of marriage. And you write that this is very normal, but you also warn us not to confuse normal with healthy. You go on to write, and I'll just quote it here, "Just consider that the normal American is overweight, overstimulated, exhausted, and lonely." [00:04:29] So, Juli, from your perspective, what is normal for married couples and what is healthy as it relates to sexual intimacy in marriage? Dr. Juli Slattery: I would say normal is a lot of conflict around sex, frustration, unfulfilled desires, lack of communication. They don't know how to talk about sex or navigate conflict around just differences. I think it's normal for there to be some level of pornography in a marriage. One or both of the individuals bringing in a history of pornography and a struggle with pornography. I think it's normal to have a lot of confusion and shame just around being a sexual person. So those are all sort of the normal barometer of what I see as I talk to married Christian couples. Again, I think there's peace in knowing, okay, we have good company around us. We're not the only couple struggling with these things, but I also don't want that to be a message that things should just stay the way they are. [00:05:35] Laura Dugger: I love that. Can you elaborate then on what is healthy? Dr. Juli Slattery: Yeah. So healthy is sort of the opposite of what I've mentioned. Healthy is that there's healthy, regular communication around sex. So a couple can talk about not just how often they want to have sex, but the deeper issues of what does sex represent for me as an individual? What does it represent for us as a couple? Being able to talk through things from the past, past wounds and shame, and being able to seek the Lord together. It's healthy to honor each other in their sexual relationship, honor the differences that they might be bringing of sexual desire and what they're hoping for in their sexual relationship, navigating together the challenges that they face, but navigating as a team. So the challenges of we have no energy because we're exhausted with little kids or the challenges of one of us might be working through some trauma from the past, the challenges of how do we address the pornography in our marriage and how do we learn to enjoy each other within our own covenant? [00:06:46] So those are kind of the markers of a healthy sex life. I don't think there are many couples who would just say automatically, we were there when we first got married. But unfortunately, I think there are also not a lot of couples who would say we're actually working towards those goals. Instead, we have a tendency to just kind of stay stuck where we are. Laura Dugger: I think an obvious answer would be that communication is going to help us move in that direction of health. But if this healthy vision sounds wonderful, how do people actually engage in this? What are a few of the first steps they can take? Dr. Juli Slattery: I think one of the first steps is just really broadening your horizon of what God created sex to be. And really, it's taking a step back and asking yourself the question, what do you think a good sex life is actually supposed to look like from a Christian standpoint? [00:07:45] I think it's fascinating for couples to have that conversation and, first of all, to see where they differ in their understanding of what a good sex life is meant to be, but also where they struggle to flesh it out because there just hasn't been a lot of great teaching on, how do we as a couple even have the same goals related to our sex life. That was the main reason why I wrote God, Sex, and Your Marriage was to give Christian married couples a vision for what God created sex to be and to have them together agree on, here's what our mature sex life is meant to look like and we want to start working toward that. But if you don't know what you're working toward, then you're just going to stay stuck. Laura Dugger: I appreciate resources like this. If anybody's listened to any of our other topics on sexual intimacy on The Savvy Sauce, you know that we recommend reading a book, ideally with each other. But even if it's just you reading it yourself, there's so much to glean. [00:08:49] And like you said, Juli, you're casting this vision. But then even as you read this aloud to one another or you each read a chapter and then come together and discuss, it gets you comfortable talking about this language and it brings up even more questions like you just mentioned that can be natural conversation starters. Dr. Juli Slattery: Yeah, that's a great suggestion for every married couple, including myself and my husband. I guess something that we've tried to do throughout our marriage is to be reading a book on sex together, preferably, as you mentioned, out loud, because it really does get you comfortable in terms of just what language to use and what it's like to have a conversation around sex. Laura Dugger: Absolutely. So just really, I've thought this so many times, but thank you for the labor and the work you put into putting this resource together so that we have an option that we can trust. Dr. Juli Slattery: Yeah, well, I think we tend to write the books that we would want to read. So, yeah, a lot of it has just come out of our own journey. [00:09:49] Laura Dugger: Well, and I agree with another point that you make in the book when you talk about sex being so important to God and so we can expect it to constantly be under spiritual attack. So will you just tell us more about that idea? Dr. Juli Slattery: Yeah. I think the average Christian, as you look at the cultural landscape, there's no question that sex is under attack and that we see it distorted and we see it being such a confusing topic for our kids, for just our culture. We can recognize that and we can look at different ways that sex is being used against us in our world today, but we're less likely to see how that's happening within our own marriages. But I think just being aware of the fact that Satan hates everything God made as beautiful, and sex is such a powerful picture of God's covenant love, of the fact that he created us for intimate unity. That Satan really wants to twist that. And he'll do it any way he can. [00:10:56] He'll do it through shame. He'll do it through us even having a very limited perspective of what sex should be. He'll do it through dividing you and having sex be the main source of conflict in your marriage. He'll do it through pornography and marital affairs and betrayal. I think we have to be on the lookout and say, hey, this really is a spiritual terrain, not just in the world at large, but it's a spiritual terrain within my own heart and within our marriage. Laura Dugger: But then you don't leave us there with that message of attack because in that same chapter you conclude with this quote: "God's power to redeem is greater than Satan's power to destroy." So, Juli, how have you seen that practically played out in couples' lives? Dr. Juli Slattery: Boy, I've just been so blessed to see that played out over and over again. In the ministry that I run, Authentic Intimacy, we've been doing this for a decade now. [00:11:56] I can't explain it, but all I can tell you is that when an individual or a couple begins to really get God's perspective of sexualit…

    Full show notes at the publisher

    Raising Healthy Children with Dr. Charles Fay (Episode 254) Feb 17, 2025
    Show notes

    254. Raising Healthy Children with Dr. Charles Fay 2 Chronicles 20:12b (NIV) "We do not know what to do, but our eyes are on you.” **Transcription Below** Questions and Topics We Discuss: When it comes to helping our child find purpose in life, what are some helpful questions to ask and why is this even important? What are some specific examples of beneficial discipline for a variety of ages of children? What are natural and proactive ways we can improve mental health in ourselves and our children? Charles Fay, PhD, is an internationally recognized author, consultant, and public speaker. He is also president of the Love and Logic Institute, which became part of Amen Clinics in 2020. Millions of educators, mental health professionals, and parents worldwide have benefited from Dr. Fay's down-to-earth solutions to the most common and frustrating behaviors displayed by youth of all ages. These methods come directly from years of experience serving severely disturbed youth and their families in psychiatric hospitals, public and private schools, homes, and other settings. For more information, visit loveandlogic.com. Dr. Fay's Book, Co-Authored with Dr. Daniel Amen: Raising Mentally Strong Kids Dr. Amen's Website Thank You to Our Sponsor: Midwest Food Bank Connect with The Savvy Sauce Our Website, Instagram or Facebook Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” ** Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org. My guest for today is Dr. Charles Fay, and he's the current president of the Love and Logic Institute. We're going to discuss various questions about parenting, so we'll cover things that are related to beneficial discipline, brain health, and the balance of pursuing quality time with our children, while also not forgetting to include a wise amount of breaks. Many of these insights can be found in this book that Dr. Fay co-authored with Dr. Daniel Amen, and it's entitled Raising Mentally Strong Kids. Here's our chat. [00:01:20] Welcome to the Savvy Sauce, Dr. Fay. Dr. Charles Fay: Thank you so much. I feel so blessed to be here. Thank you, everyone who's watching and listening. We're so thankful for you. Laura Dugger: Well, I know that many people are already familiar with you and even your family of origin, but will you just tell us a bit about your family and the work that you get to do? Dr. Charles Fay: Well, I'm so blessed by having two parents who were really imperfect people who had wonderful hearts. They were always trying to get better. That's one of the messages I want to send to people is that it's not about being perfect. None of us are, none of us can't be, and none of us have to be. That's really the good news. That's the gospel right there. [00:02:08] So we want to kick back and relax and enjoy our time together here. My family, my father, Jim Fay, was unhappy with how well he was doing with students in his role as an educator. And he wasn't real happy with his parenting. So he went on a desperate search, I'd say, for skills. This was when I was a kid. And I've got some grades. That was a while ago. But he developed with Dr. Foster Cline, a love of logic approach. I want to give you two pivotal foundational ideas right off the bat that will, I think, take the pressure off of you as a parent and help you raise really great kids. Our first rule of love and logic is that we take really good care of ourselves. One of the ways we do that is by setting limits without anger, lecture, threats, or repeated warnings. But let's see, if our kids are going to grow up to be really strong and healthy and loving people, they cannot treat us like doormats. [00:03:14] That's not going to work for them. And it's not going to work for you. So it's not selfish, in fact, it's very loving to take good care of yourself by setting limits. The research is clear. Kids who have limits are happier. Now, they might not be happier in the short term. They might be mad at you in the store or call you the worst mom or dad in the world. But long term, they're happier and they have much less anxiety because limits equal safety. Limits equal love. Laura and I are going to talk about limits as we go through this podcast, but I just want to throw out that main idea, that that you... you know, our obligation to them is to put ourselves first in a loving way so that we have energy to be able to parent them well. Now, the second idea that I want to share with you is that when a kid causes a problem, this is rule number two, when a kid causes a problem or they encounter a problem that is not a life and death issue, hand it back. [00:04:16] The great parent, the beautiful, wise parent is asking with empathy, Oh, honey, you forgot to do your assignment, and now, you know, you're calling me and asking me what I'm going to do. If any kid can handle this, you can. What do you think you're going to do? Oh, my coach won't let me play. That's heartbreaking. I know how much you care about this. Notice the empathy first. And then this question. What do you think you're going to do? What do you think you're going to do? I want you to memorize that, parents, right now. Write it down. What do you think you're going to do? And it's asked with sincerity and with love, and of course, we're going to follow up with some ideas for the kid, but we're not going to own it. We're going to let them own it. Because there's another very clear piece of research that's come out after all these decades of love and large teaching that the perils of helicopter parenting. [00:05:25] We've been preaching that for years. We've been teaching that for years. Don't rescue your kids unnecessarily. Only do it when they really need it, because kids who are rescued come to believe that they need rescue and they're terrified throughout life. "Oh, no. How am I going to handle life? I've never really had to deal with problems before." See, and now the research is very clear that the helicopter parenting to over-rescue where we don't allow kids to own and solve their problems is strongly associated with high levels of depression and anxiety in adulthood. So, again, isn't it interesting, Laura, that a lot of the things that we do as parents where we think, oh, gosh, I feel kind of bad because, you know, I'm putting myself first or I feel kind of bad because I expected my kid to solve this problem. You know, we feel guilty. We are like, oh, no, maybe I'm a bad parent because they got really upset about that. [00:06:27] It's interesting that a lot of times when we feel that way, we're actually doing exactly what's required to help our kids have the most joyful and productive lives and be able to see the value. I'm going to be really clear here, the value of handing over their lives to the Lord. Lord, I need you. I can't control everything. I mean, we want this. But isn't it interesting, isn't it interesting that we often feel guilty when we do those things? Laura Dugger: But I think you're just illustrating so well not leaning on our own understanding. You brought up these tensions. I want to zero in on that because there are some tensions in parenting where, on one hand, we do want to pursue quality time with our children, and we know that's important, and we need to pursue breaks and rest as the caretaker. How do you manage tensions like that? Or I'll just name one more, the tension of embracing both firmness and kindness. [00:07:35] Dr. Charles Fay: If you have that tension, parents, if you have that tension where you're like, oh, I know I should be firm and kind, but I can't find that sweet spot, where is that sweet spot? Okay, I don't know if this is encouraging to you, but I haven't found that sweet spot. Or you're thinking, where's the balance between quality time and authentic, intimate relationship with our kids and also saying, Okay, my turn. I need a break. Where's that sweet spot? Oh, I'll find it someday. Never found it. Now, I've talked to a lot of people over this, and there are a lot of tensions in life, and many of them are spiritual tensions. The reality is, it's really good for us to have those. When you feel that tension, you're probably somewhere in the right spot. [00:08:36] It's the people who don't experience the tension that are problematic. It's a parent who never thinks, oh, maybe I should spend a little time taking care of myself. They're just totally idolizing their kids, and they do everything for their kids. That's really problematic. Or, on the other side, the parent who thinks, oh, the kids will raise them well. They're bright kids. They never worry about it. Again, I just want to be completely frank with you and authentic, honest. You're going to have that tension, and sometimes you're not going to quite get it right. Sometimes you're going to be maybe a little firmer than you should be, and other times you're going to be a little kinder than you should be, or more loving than you should be, or soft than you should be. You're going to make those mistakes. There's going to be a dynamic tension forever between these things. [00:09:36] The good news is, isn't it great that we're not running the show? Laura Dugger: Absolutely. Dr. Charles Fay: If we had to be perfect, and God wasn't in control, what a disaster that would be, right? We have a sovereign, all-knowing, all-loving God of the universe, creator, sovereign creator, and sustainer of the universe who's taking all of this and working it together for the good of those who love Him and are called according to His purpose. Let's rest in that. Laura Dugger: I think that's very much the word that's coming through is rest and trusting in Him. But when it comes to maybe even to those actionable moments, if a parent can't discern when they're going too much to one of those sides, do you have any questions for self-reflection or practical examples? [00:10:46] Dr. Charles Fay: Well, you go to a friend of yours, and you go to people you really trust, godly people you really trust, and you ask them, be honest with me, what do you see in my life? You go to people who your kids are relating to, teachers, coaches, and you ask them to be honest with you. And you make it easy for them to be honest with you, which means that if they share something that's a little painful, you don't overreact, right? You don't make it hard for people to be honest with you. So many times, we don't really have a good picture of how wonderful our kids are because we live with them all the time. Let's think about how do people who live together treat each other? It's the reality, the sad reality of it, but it's the reality, and it's a consistent historical reality, is people who are walking through the desert together, camping out every day, dealing with adversity, are not always their best when they're with each other. [00:11:59] I think my wife would agree with that. Now, of course, I'm not saying it's okay to treat people who are close to us with disrespect or anything. Of course, we want to be preying on that and doing the very best we can to love those close people very well. But one of the ways we evaluate how well we're managing that tension is looking at how do our kids treat other people? How do they treat their teachers? How do they treat their coaches? How do they handle situations when they're away from us? I've had so many parents come to me and say, oh, I struggle with my kids. We have power struggles, and they get snippy with me, and I get snippy with them. How does that sound like real life? But I have people, and they're all racked up. Oh, no, my kids, they're a nightmare. But the teachers say, "Oh, I wish I had 30 of your son. I wish I had..." all this sort of thing. [00:13:01] It's so interesting in that that's really where you look. That's really where you look is how are they handling the rest of the people in their lives? And then, of course, a…

    Full show notes at the publisher

    Low Tech Parenting with Erin Loechner (Episode 253) Feb 10, 2025
    Show notes

    253. Low Tech Parenting with Erin Loechner I will not set before my eyes anything that is worthless. Psalm 101:3 *Transcription Below* Questions We Cover: Especially for us as parents, what are some motives of the big tech companies that capitalize on our naivety? What are some ways we can borrow the attractive features from social media to optimize influence within our home, as parents? What other ideas do you have for using our homes to build strategic family rhythms where all members can grow and flourish? Erin Loechner is the founder of global tech-free movement, The Opt-Out Family. Erin is a former social media influencer who walked away from a million fans to live a low-tech lifestyle—and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show. When she’s not scrawling on her trusty steno pad, Erin, her husband, and their three kids spend their days chasing alpenglow, reading Kipling, and biking to town for more tortillas. Opt Out Family Website Other Recommended Podcasts on This Topic: 170 Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd 228 Stewarding Technology for More Intentional Relationships with Joey Odom 226 Tech-Savvy Family with Paul Asay of The Plugged In Staff 195 Tech and Parenting with Molly DeFrank 91 Technology and Parenting with Arlene Pellicane Erin's Book Recommendations: Caddie Woodlawn Pilgrim's Progress Honey for a Child's Heart Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at Lemanproperties.com or connect with them on Facebook. Y'all, I don't even have enough words to adequately describe this conversation with my dear guest, Erin Loechner. Erin left her career as a six-figure influencer with over a million fans to instead pursue a more abundant and fulfilling life offline. And now in her latest book, The Opt Out Family, Erin is full of brilliant ways to maximize the online algorithms within our homes to spark connection and delight in our family, all without tech. [00:01:20] She is generally just a delightful human, and she's going to share stories and tips and inspirations with all of us now. Here's our chat. Welcome to The Savvy Sauce, Erin. Erin Loechner: Thank you. Thank you so much for having me. I'm thrilled to be here. Laura Dugger: Well, some may say that you're kind of an unlikely author for this book about tech-free living. So can you explain a bit about your background and your journey toward eventually becoming an opt-out family? Erin Loechner: Yes, you are right. Some would be correct. I am an unlikely author for this book. I was a social media influencer with a million followers. I started very early on hosting a show on HGTV.com pre-social media, and then things kind of dovetailed from there. And I found that I had this platform, and what was I going to do with it? [00:02:19] The more that I sort of navigated the tension of living a very online life with coming into parenting my own children, I just recognized, you know, if I continue this influencer lifestyle, it is fairly all-encompassing. You know, your job is to kind of capture your life, whether that means behind the scenes in sort of earmarked days. I know as an influencer myself I was very boundaried in terms of my children appearing online. I didn't share their faces online. I didn't share their names online. I was very careful about the types of things that I would talk about. And yet, there was that reality that I was parenting with my phone in my hand a lot more than I was comfortable with, especially knowing we were not going to encourage social media for our children. [00:03:18] It just felt like, you know, as parents, kids can smell hypocrisy a mile away. It felt like one of those moments where I had to decide, am I serious about this? Am I going to recommend that my children steer clear from this platform that I've built a career on? Truly, I was just not willing to sacrifice their trust and their respect for me as a person when it came time to make that call. Now, all of this was so earlier than this was even a conversation. My oldest was probably four or five when I started to pull back. But, you know, you kind of look at the long term and you think, I want to start now to become the kind of person that I know I'll need to be as a parent in that season. So my husband and I... he worked in Apple's ad agency. I knew the algorithm very, very well. And so we just knew we're not willing to do this anymore. [00:04:19] If it's not good for kids, it's actually not that great for adults either. So we just cut ties and I found sort of a new way to work and live. Honestly, really, truly the heart of this book is just for the people who are curious, can I opt out? What does it look like? How do I do it? Because I was really growing weary of the narrative that tech is a necessary evil or that social media is a necessary evil. I wanted to explore, what does it look like to live without it? Is it possible? I'm here to say yes. Is it realistic? Is it abundant? Is it fruitful? Yes, yes, yes. And that's really what this book was about. Laura Dugger: Incredible. I want to zero in just on a few things that you said. First, when you said "capture your life", what really struck me is that when we capture a human to put them in prison, it just makes me think of bondage or enslavement language. [00:05:21] And so not that this is true for everyone, but to be cautious of that lifestyle that could kind of have invisible handcuffs around us. And it's escaping me now, the second point, but something similar to that, just your language is really rich. And you ended up canceling yourself and wisely modeling this for your children. Oh, it was when you said it's not a necessary evil. Even those words, as we're sisters in Christ, we would agree nothing that's evil is necessary. So I love how you worded that. Erin Loechner: Great points. Yes, yes. Great points. Laura Dugger: Well, and just real quick, could you give us a definition of opt-out family and share why it might be of interest for us to consider that within our own homes? Erin Loechner: Yeah, of course. A big pillar of an opt-out family is just there are no personal devices really out and about. When you have the picture of the living room where everybody's on their individual things, we share tech usage. [00:06:27] We share both the device itself and also what's happening on the device itself. So when I talk about shared tech usage, it involves many, many conversations, including also sharing the physical device as well. But it's a wide spectrum. I believe that parents are made up of many, many different strengths and variables and principles and callings. For us, what it looks like is I walk around the world with just a dumb phone. I have no internet access, no email on my phone. I can call and I can send texts and I can occasionally use maps. But usually I'm printing off directions. So what that does for us as a family, and this is just our version of what it looks like. But what it does is it helps me move through the world alongside of my kids so that we're sort of encountering that friction together. [00:07:26] So that, you know, by the time they get to a point where they would like to purchase their own smartphone or their own device, I hope maybe it'll be a smartphone, maybe it won't. But when they can sort of afford the financial and emotional cost of that and they have to make that choice, what kind of phone do I want? I don't want their choice to hinge on the fact that they haven't seen it modeled any other way. So my job is really to encounter those pain points and this tension. How do we board a flight without an iPhone? You know, how do you dine at a place where there's only QR code menus? We have encountered some of these things. I'm helping my kids learn that it's not as crazy as it sounds, and it's not as difficult as it sounds. There's some tension, but all of that tension is very easy to navigate, really, and the benefits are better on the other side. [00:08:28] So that's really what a knocked-out family looks like for us. Laura Dugger: That's helpful clarification. I love how you write that some families may not choose to go completely screen-free in their home, but if that seems too big or overwhelming, they would even want to move in the direction of choosing to reject the use of personal devices. So there's such an umbrella of grace that you offer in just sharing your own story and examples. But I want to get to some of your ideas for opting out of technology in lieu of opting into something better. But first, I'm hoping you'll set the stage. So especially for us who are parents, what are some motives of the big tech companies that may be capitalizing on our naivety? Erin Loechner: You know, the big ones... I'm so grateful that the research is out there, and most of this will probably not be new to your listeners. [00:09:31] But time and attention were really kind of the really big pushes in the beginning. These platforms work on advertising dollars, and so the longer that you are on the device, the longer you have ads displayed to you, the more likely you are to purchase, the more repetitive times that these are appearing in front of you, the more likely you are to purchase. And yet there was a shift, and a lot of this came out while I was researching this book. The shift moved from the attention economy to, and I credit this phrase to Tristan Harris, who is just a wonderful resource in many, many ways interpreting in technology but the shift happened from the attention economy to the intimacy economy. And so now it's less about, we just want your time, and now it's, we want your trust. We want your companionship. We want to mentor and guide your decision-making skills. A lot of that, we see that play out in AI right now. You know, chat GBT-3, it's so much easier to shape the way we use our words and the way that we talk about things. One of the things I write about in the book is a new AI development called Replica, where you can kind of create an imaginary friend for yourself that gives you whatever advice that they think you need to hear. It's wild that we're in this spot that I think that most of us 20 years ago thought was so, so far down the horizon. But we're there, we're in the thick of it, and it's hard to see because it's kind of couched in this everyday thing that's in everybody's pockets. [00:11:14] So it feels very harmless. It feels very accepted, you know, and it should give us a lot of pause. Laura Dugger: A lot of pause, indeed. You did such thorough research for your book. So I want to highlight just a few things. You credit Fowler, this is on page 21, and your quote is, "Their algorithms optimize for eliciting a reaction from us, ignoring the fact that often the shortest path to a click is fear, anger, or sadness." And then one other on page 82. You also give credit to Fairplay. "Under a pretense of teaching math, Prodigy is using schools to access and manipulate a lucrative child market." So can you expand on any of that? That was news to me that the technology in the schools is preying on our children and on their privacy, really. [00:12:23] Erin Loechner: Really, yes. The data is a whole nother... there's so many sort of boxes in this. But data infringement for children, I don't remember the statistics, but it's a wild number of data points that these tech companies have before your child turns 13. It's in the millions. And just the very concept that a third-party company, especially a third-party company, that has been sold as sort of a necessity for us. We think of edtech, we think of iPads, and the one-to-one program in every kid's backpack, and how that was championed in the early 2000s as this thing that was going to create a better future for us. What has happened is we have cr…

    Full show notes at the publisher

    Caring for Ourselves While Caring for Our Kids: Special Patreon Release with Rachel Norman Feb 03, 2025
    Show notes

    Special Patreon Release Caring for Ourselves While Caring for Our Kids with Rachel Norman **Transcription Below** ‭‭Proverbs‬ ‭14:1‬ ‭(AMP‬‬) “The wise woman builds her house [on a foundation of godly precepts, and her household thrives], But the foolish one [who lacks spiritual insight] tears it down with her own hands [by ignoring godly principles].” Questions We Discuss: What does it actually look like to take care of ourselves and our kids? What is the number one piece of advice you would give to a mom who feels too stressed to enjoy her life? What are some practical ways moms can enjoy their families, at all ages and stages? Rachel Norman is a mother, Language of ListeningⓇ parent coach, and certified baby and toddler sleep consultant. She is also the founder of A Mother Far From Home, an online community dedicated to helping young mothers create peaceful and enjoyable lives for their families, reaching more than a million readers per year. Rachel resides in DeFuniak Springs, Florida, with her husband, Matthew, and their five young children. Rachel's Website Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:0] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: I'm grateful for today's sponsor, Chick-fil-A East Peoria. Check them out online to place your order for dining or catering, or to fill out an application to join their friendly team. Visit cfeastpeoria.com. Hey friends, I wanted to share some exciting news with you. Savvy Sauce Charities has officially received our confirmation from the IRS that all donations are tax deductible. I know that we have super generous listeners, so we wanted to let you know that you can now mail your check to Savvy Sauce Charities, P.O. Box 101, Roanoke, IL 61561. Thanks in advance for supporting Savvy Sauce Charities. [00:01:16] And now I'm pleased to share this episode with you that used to only be available to paying patrons. I love sharing with you authors and books that I adore, and today it's my guest, Rachel Norman. Rachel is the author of a book titled If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family. She draws so much life and wisdom from scripture, and during this conversation, she's going to apply it to motherhood to benefit each of us in our parenting journey. Here's our chat. Welcome to The Savvy Sauce, Rachel. Rachel Norman: Thank you so much for having me. Laura Dugger: Well, will you just start us off by telling us a little bit about yourself, and specifically, what happened in your life that made you realize you'd been trying to be the best mom ever by abandoning yourself? Rachel Norman: Yes. Lovely way to start today, to talk about this. But praise God I can share my story and hope it'll help somebody else. [00:02:19] So I am in the Florida Panhandle. That's where I live. I'm a mom of five, had five kids in five years. That wasn't exactly our plan, but these things happen. I met my husband at a sort of ministry, prayer ministry school in the UK, but neither of us lived there, so that's how we ended up — my husband's Australian — moving to Australia, and then we were in America, and then we just kept having kids. It got to a point where it wasn't so much the logistics of my life, although that was part of it, but it was just this sense that I just had to do, do, do, do, do for everyone else and totally ignore myself, and that that was the godly good thing for me to do. Obviously, this was subconscious. I ended up sick. I ended up with cancer, actually. This is not the typical manifestation of extreme stress, although it's becoming more typical in our world now. [00:03:18] It was just a time where I felt like God tapped me on the shoulder. A famous researcher into cancer uses this quote, Chris Wark. So I'm not going to, you know, pilfer it from him, but I'll quote him, that cancer can be God tapping you. Not all types now, of course. But for me, mine being a lifestyle type, it can be God tapping you on the shoulder, saying, "The way you are living is killing you." For me, I could just look back and see how I had just, in an effort to be such a good mom, like I knew that my calling was to be a mom. I knew that my heart, this is the most important thing to me, the end. You know what I mean? It is. It was. It just will be. It is what I feel like I was put on this earth to do. So I just got all confused and kind of felt like that meant that I just, you know, needed to ignore everything about myself or what I needed, or that anything that I thought I might need to do for myself was selfish. And just went on this kind of, almost sounds crazy when I say it all together, in like a one-minute blur. [00:04:23] But I think we can all tend to do this and just get so wrapped up in loving and caring for others that it almost feels like just doing these basic, normal human things are somehow selfish. And then I just had stopped doing them. So it was just a big wake-up call for me to realize I had not taken care of myself at all. And now I couldn't even take care of the people that I needed to because I was not well. I'm sorry I went on and on. Laura Dugger: No, thank you for sharing the reality of that journey. And just so we're not hanging on that right now, is there an update with your cancer journey and are you in remission? Rachel Norman: Oh, yes. Thank you for asking. Yes. We had caught it very early. And so I've been over three years cancer-free. So praise God for that. Yes. Laura Dugger: Praise God for sure. So contrary then to abandoning ourselves, what does it actually look like to take care of ourselves and our kids? [00:05:22] Rachel Norman: This is a great question. I think this is sort of almost the million-dollar question, you know? I think what it amounts to... I mean, for me, it always comes back to what we think about things, you know. So whatever we've decided in our mind, we kind of go in that direction, if that makes sense. So, for me, this meant deciding, okay, all the kids' needs need to be met. I want to do that and so do my own and I'm going to meet them. It's almost like you just open that up and just deciding, Okay, I'm going to do this now. I'm actually going to take care of myself. Then you start to see what this looks like. So this might look like, for example, the kids all want to kind of stay up late, but you're absolutely exhausted. And this looks like saying, actually, no, we're going to respect the bedtime and you're going to go to bed because I need to go to bed. Does that make sense? Instead of like, well, they just don't want to, and then now you've missed out on three hours of sleep and even the next day you have to take three more cups of coffee. You see what I'm saying? [00:06:21] So it's kind of in the moment you're looking for a win-win instead of the kids always winning and you always lose. So this is like, okay, well, during the day, maybe you're just totally worn out. And especially this can happen, you know, say you're at home with the kids and they want to go somewhere. I don't know. They want to go to the park. They want to go out here or there. And you actually have a lot of things that need to be done. You really need to do them. What can normally happen is our brains like, okay, well, if I stay home they're going to miss out on the fun and then they're going to feel like I'm a fuddy-duddy and I can't ever just let these things go and just be in the moment. And so then this means all the things we needed to get done, don't get done. Now we're feeling all these feelings, right? A win-win is like, okay, you guys want to go do this. And all of these things, these legitimate adult responsibilities need to be done. There must be some way we can all win. And that might be we do what needs to be done first and then we play. Or it might be, you know, today is a day we do what needs to be done and tomorrow we play. [00:07:18] So it's just thinking. We don't always have to just ignore what needs to be done because these things weigh on us so heavily. I have this YouTube video on reasons moms struggle to be present and it always hits home. Because it's like, of course, you can't be present at the park for three hours. You've got a whole stack of bills and a whole sink of dishes and you feel bad. You feel like it's almost doing some harm to the kids to do them. Not all moms do, but I don't know if I'm making sense here. Laura Dugger: I think you're making a ton of sense. And truly it is teaching them relational EQ basically because when they're older, even in their marriages and their friendships, it's not all about either side. And I love how you talk about the win-win. That's great. So like you mentioned, just a huge piece of caring for ourselves and our kids is respecting our limits and requirements for sleep. You happen to be a certified sleep training coach. [00:08:20] So what wisdom do you want to share as it relates to that important role of sleep really in all our lives? Rachel Norman: Oh yeah. I mean, obviously I love this. I was joking with my husband the other day. I mean, I've loved sleeping even since I was a child. But I think for me, one of the biggest things about our boundaries relating to sleep is they're not really as movable as you think. So the key is, and this is with kids and ourselves, you know, there's a normal range that we all have and most everybody and kids are within that, but you really have to figure out how much sleep you need. And then that's just something that you have to respect. It's not something that you can change necessarily. Now it could be a time where there's a period of time where you're sleeping far more than normal because maybe healing or maybe there's something kind of emotionally trying relationship issues. These things can make us more tired for a season. But as we begin to get more rested, then if we need a little bit less later, it will show itself. [00:09:23] For example, some moms, it's like they stay up really late and then they have to get up early anyway because the kids are going to get up early. So maybe they only get like six hours, but they really need eight. If over time you just continually don't get as much as you need, it just makes you... there's just a lot of bad things that happen when you're exhausted. I mean, you know, of course, it's linked with mental health issues. There's anxieties or depression with our actual physical health issues because sleep is the way God has made our bodies to regenerate from the day. So I think the key there is just to realize that there is a level of self-control that comes with sleep and it's just something that we need to respect, and also with our kids, you know, so that we can be at our best the next day. But it's just paying attention to your own body and not guilting yourself. You know, a lot of moms, it's like by 9 pm they're so tired but then they feel so guilty because they can't stay up late and they're like, you know, depriving their husbands of that time with them. And so then they... it's just like, Oh, we make it so icky. [00:10:24] You're exhausted. You need to go to sleep. Just sleep. Just go to bed. Laura Dugger: I love how you point out, there's a correlation between getting adequate sleep and self-control. So if you hang with me for a second, when you said that, it instantly made me think, okay, self-control is one of the fruits of the spirit. So it is produced by the Spirit, but we also can quench the Spirit or help him cultivate that fruit in our lives. Rachel, it seems like a really practical way to not quench the spirit is to do our part where we're being disciplined. Rachel Norman: Oh, I agree. We don't always have this luxury, but when we're just at a more calm place, we can just sense God's presence more. We can make better decisions. And whenever we're just exhausted or we're past the point in that state of heightened desperation, it's very hard to make long-term healthy choices for ourselves. I think when we can think of some of these things tha…

    Full show notes at the publisher

    Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252) Jan 27, 2025
    Show notes

    *DISCLAIMER* This episode is intended for adults 252. Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner **Transcription Below** Ephesians 5:21 (NIV) Submit to one another out of reverence for Christ. Questions and Topics We Cover: What are a couple of your most important tips for newlyweds? What are your favorite recommendations to share with couples who want to be proactive and enhance their sexual intimacy, even if things are currently going pretty well? Will you define what constitutes a sexless marriage and share any trends you've seen over the years? Thank You to Our Sponsor: Sam Leman Eureka Dr. Clifford and Joyce Penner are best known for their pioneer work in encouraging people of all faiths to connect their sexuality with their belief system ─ helping them embrace sex as good and of God. Dr. Clifford is a licensed clinical psychologist and Joyce is a registered nurse and clinical nurse specialist. They are highly respected authors and speakers, in addition to being parents and grandparents. Dr. Clifford and Joyce Penner’s Website At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Books By Dr. Clifford and Joyce Penner: Enjoy! The Gift of Sexual Pleasure for Women The Married Guy's Guide to Great Sex Restoring the Pleasure The Gift of Sex: A Guide to Sexual Fulfillment Sex FAQ We Didn’t Have Time to Cover Today Information on Pelvic Pain Previous Savvy Sauce Episodes with Dr. Clifford & Joyce Penner: Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Additional Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain’s Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God’s Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 227 Resolving Conflict in Marriage with Tony and Alisa DiLorenzo Patreon 28 Re-Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 23 Her Desires and His Desires in the Bedroom with Dr. Jennifer Konzen Patreon 26 Holy Sex with Dr. Juli Slattery Patreon 28 Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 29 Remaining Sexually Engaged Through The Years with Dr. Michael Sytsma Patreon 49: Story of Healing from Sexual Betrayal in Marriage: An Interview with Bonny Burns Patreon 52 God, Sex, and Your Marriage with Dr. Juli Slattery Connect with The Savvy Sauce Our Website, Instagram or Facebook Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka. Owned and operated by the Bertschi family, Sam Leman in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGm.com. Dr. Clifford and Joyce Penner are my returning guests today. They are considered some of the pioneers in Christian sex therapy, and I'll make sure that I link back to our previous two episodes where we talked about various topics. But today they're going to continue the conversation and give us timeless truth and wisdom as it relates to sexual intimacy in marriage. [00:01:19] Welcome back to The Savvy Sauce, Cliff and Joyce. Dr. Clifford Penner: We're glad to be back, and nice to be seeing each other on this. It's great. Laura Dugger: Absolutely. It adds a bonus, wonderful extra layer. The two of you have been on previously. We're familiar that you have a unique line of work, and it's amazing that you get to do it together. But I'd love to know, what is your favorite part of the work that you get to do? Joyce Penner: It is so rewarding to experience the change that can happen in people's lives. Dr. Clifford Penner: Just this last weekend, we were up in Three Hills, Alberta, Canada, speaking to a college group, and we got a response there that kind of answers your question. Joyce Penner: Yes. One of the faculty people said that 25 years ago they had gotten married and gone on our website, passionatecommitment.com, and it read one of the answers to our question about how past childhood sexual abuse can affect your marriage. [00:02:31] And it just fit them perfectly, and they did everything we recommended, and it has made a major difference in their lives and was such a healing work. And that's 25 years ago from something on our website. Dr. Clifford Penner: We never even talked about it. Joyce Penner: Not even therapy. It's that kind of a thing that just warms us. Particularly, I think when we can even prevent, like when premarital couples, people who are anticipating marriage, come to us and ask for help or call, we accept calls. And I do about 10, 15 minutes kind of triage-free for anybody who calls. We're not practicing much anymore because we're now in our 80s, but we still can make a difference because, in a few minutes, I can give them some direction. [00:03:32] Dr. Clifford Penner: Well, let's give an example. In our book, Getting Your Sex Life Off to a Great Start, in the chapter on the honeymoon, right in the middle of it, we say, "And if you guys run into trouble on your honeymoon, call us." So we get calls from all over the world while people are on their honeymoon. Joyce Penner: And it's so great because that honeymoon is what we think back to every anniversary. And if it was painful and didn't work and was disappointing- Dr. Clifford Penner: And emotionally stressful. Joyce Penner: So I can just give them some little help and then say, "And do this and just really get to know yourselves and enjoy it, and we'll fix the problem when you get back, but make it a special time." That kind of thing, it just warms us. I mean, it just blesses us so much to know that God is using us in that way. Laura Dugger: You really model. It truly is better to give than to receive. [00:04:32] I'm sure you receive so much encouragement through their words. Joyce Penner: Yes. Laura Dugger: Would you mind even sharing that phone number? If somebody is listening and they want to reach out, what is that number? Dr. Clifford Penner: I think we should give the office number. (626) 449-2525. Joyce Penner: We also have on our website, our home office number. You can go to our website to get that because then it goes directly into our home and I can answer it from here. Laura Dugger: Wonderful. Thank you for sharing that because I think it's important. We'll kind of talk about three different phases. You brought up newlyweds, and I'd love to hear more about that stage of life. But then also couples who want to be intentional with their sex lives, even if they're currently content, and then also addressing the married couples who are facing some challenges currently, and also couples who are in a sexless marriage. [00:05:40] First of all, let's just go back. Let's elaborate on what you're saying about newlyweds. What are a couple of your most important tips that you want newlyweds to know? Joyce Penner: First of all, to talk about it and to plan and prepare so that... So many times, even well-educated, highly educated couples, brilliant, bright, will say, "Oh, but we don't want to spoil it by talking about it ahead of time." Dr. Clifford Penner: And that's such a bad way of thinking. Such a destructive way of thinking. Joyce Penner: I mean, we've heard from couples, but the majority... Dr. Clifford Penner: What they'll often say is, "Let's just do what comes naturally. And what comes naturally most of the time doesn't work if they haven't prepared for it. Joyce Penner: And talked about it and made sure there are no barriers. Particularly for premarital couples, one question we ask is, for the woman, have you ever been able to use a tampon? [00:06:46] And if she says, "No, you know, I tried and it didn't work" or whatever. "And have you been able to go to the doctor and have a gynecological examination?" "No, I didn't do that." Well, to never have been able to use a tampon and expect to be able to consummate your marriage, it just will not work. The tampon thing, it isn't that you have to use tampons.…

    Full show notes at the publisher

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