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    Kids & Family

    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    Protecting Your Marriage Against Unfaithfulness with Dave Carder: Top Ten from 2024 #9 Jun 09, 2025
    Show notes

    Top Ten from 2024: # 9: Protecting Your Marriage Against Unfaithfulness with Dave Carder

    Disclaimer: This message contains adult themes and is not intended for little ears.

    Ephesians 4:31+32 “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

    **Transcription of original episode** Special Patreon Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder

    Dave Carder serves as Pastor of Counseling Ministries at First Evangelical Free Church of Fullerton, CA.

    His specialty is Adultery Recovery and Prevention for which he has appeared on numerous media outlets including The Oprah Winfrey Network, Discovery Health, and The Learning Channel, The Tony Robbins Passion Project, Ladies Home Journal, USA Today, The Counseling Connection, and various other magazines and journals. He has taught at various universities and seminaries world wide, and has done training for both the US Navy and Army.

    He is the author or co-author of Torn Asunder: Recovering from an Extramarital Affair, Close Calls: What Adulterers Want You to Know About Protecting Your Marriage, and Unlocking Your Family Patterns: Finding Freedom from a Hurtful Past. He holds the Michigan Limited License for Psychology and the California Marital and Family Therapy license, and has graduate degrees in Biblical Literature and Counseling Psychology.

    Dave and his wife, Ronnie, have been married over 50 years, and have four adult children and eight grandchildren. More info is available at www.DaveCarder.com

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Anatomy of an Affair by Dave Carder

    Torn Asunder by Dave Carder

    Torn Asunder Workbook by Dave Carder

    Close Calls by Dave Carder

    Schedule an appointment with Dave Carder HERE

    Dave Carder’s Website, Including FREE video series on recovering from extramarital affair

    How We Love Website

    5 Love Languages Website

    Couple Talk Website

    Not Just Friends by Shirley Glass

    Thank You to Our Sponsor: BELAY (Text SAVVY to 55123 before June 30th, 2025 to receive your amazing, limited-time, special offer!!!)

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Stewarding Technology for More Intentional Relationships with Joey Odom: Top Ten from 2024 #10 Jun 02, 2025
    Show notes

    Top Ten from 2024: #10 Stewarding Technology for More Intentional Relationships with Joey Odom

    Proverbs 14:1 NLT “A wise woman builds her home, but a foolish woman tears it down with her own hands.”

    **Transcription of original episode** 228. Stewarding Technology for More Intentional Relationships with Joey

    Questions and Topics We Discuss:

    1. Will you explain the habit loop for how habits work and share how Aro fits into that?
    2. What are the awesome, relational impacts you are seeing, whether you planned for those or not?
    3. Will you share a few stories to illustrate the changes Aro is making in people's lives?

    Joey Odom is the Co-Founder of Aro. He is a natural storyteller and a dynamic leader known for his ability to inspire and foster deep connections with others. Joey's experience with technology as a husband and dad led him to help create Aro alongside Co-Founder Heath Wilson.

    Follow Aro: Website, Instagram, and Podcast

    Other Technology Related Episodes on The Savvy Sauce:

    Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd

    Tech and Parenting with Molly DeFrank

    Technology and Parenting with Arlene Pellicane

    Tech-Savvy Family with Paul Asay of The Plugged In Staff

    Thank You to Our Sponsor: BELAY (Text SAVVY to 55123 before June 30th, 2025 to receive your amazing, limited-time, special offer!!!)

    Connect with The Savvy Sauce on Facebook, Instagram or Our Website.

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Simple Ideas for Incorporating Art with Children and Teens with Courtney Sanford (Episode 264) May 26, 2025
    Show notes

    264. Simple Ideas for Incorporating Art with Children and Teens with Courtney Sanford Colossians 3:23 NLT "Work willingly at whatever you do, as though you were working for the Lord rather than for people." **Transcription Below** Questions and Topics We Discuss: Can you give us an overview of the seven major forms of art and give an example of ways our children can engage with each? What are the best art supplies to have on hand? As our children grow, why is this helpful in the teen years to have a healthy way to express ourselves and our ideas? Courtney Sanford is a dedicated wife, and mother who triumphantly homeschooled her three children. With one pursuing a career in orthodontics, another just finishing a master's degree while working in higher education, and the youngest studying computer science at Regent University, Courtney's commitment to their education has yielded remarkable success. Passionate about nurturing creativity and self-expression, she guides students through captivating art classes, exploring the intersection of imagination and skill. With her background as a graphic designer and experience in studio art, Courtney embarked on a new adventure as an art teacher. As a multitasking mom, author, artist, teacher, and adventurer, Courtney embodies the spirit of embracing life's opportunities and fostering a love for learning and artistic expression. Beyond her love for education, Courtney has an insatiable wanderlust. She finds joy in traversing the globe, hosting art retreats, and volunteering at Spiritual Twist Productions: both painting sets, and serving on the board of directors. When time permits, Courtney indulges in spring snow skiing, hiking in exotic locations, and leisurely walks with her dog, Zoey. Delightful Art Co. was born out of a time when life gave Courtney a handful of lemons, and she creatively transformed those lemons into refreshing lemonade. The Covid shutdown rather forcefully prompted a major shift from in-person art classes to online classes. Courtney's Website Thank You to Our Sponsor: WinShape Marriage Other Episodes Mentioned: 202 Simple Ways to Connect with Our Kids And Enjoy Breaks with Beth Rosenbleeth (Days with Grey) 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence Continue the conversation with us on Facebook, Instagram or our website. Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:36) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I am thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org. That's W-I-N-S-H-A-P-E marriage.org. Thanks for your sponsorship. Courtney Sanford is my guest today, and she's an amazing artist and teacher and author, and I'm just so excited to share this conversation. If you're like me and you're ready for summer and your rhythm changes with your kids, she's going to share some super practical tips for incorporating art and beauty into our homes. And I think that you're going to conclude this conversation by knowing where to begin and understanding why it matters. Here's our chat. Welcome to The Savvy Sauce, Courtney. Courtney Sanford: Thanks for having me. Laura Dugger: I'm so excited to hear more about your story, so will you share what has led you into the work that you get to do today? Courtney Sanford: (1:37 - 4:20) I sure do like to share that story. I didn't start off as a homeschooler. I didn't imagine that that would be where my life went, but I was always a creative person. I was a graphic designer, and I worked in the Performing Arts Center, and I got to do lots of fun design for shows. Then along came kids. I actually enjoyed dropping them off at school and going to Target, and I was okay with that. We didn't do public school because the school near me didn't look safe, and we had lived near Columbine High School and thought it was just a beautiful, beautiful school. And when we left Colorado, we thought, oh, isn't it sad that our kids won't go to school there? And then just about a month later, the whole Columbine shooting happened, and so we were kind of traumatized by all of that. And then when I saw the school that my precious five-year-old would go to, it didn't look safe, and so we sent them to a private school. So here we are spending a lot of money, having high expectations, and the kids were doing all worksheets all the time, and they started to dread going to school, and they didn't love learning, and the excitement of learning just kind of drained out of them. And so we looked into other options and decided that homeschooling would be the way to go, and I found the classical model and just loved the way that sounded, and we tried it, and it worked, and the little lights just came back on in their eyes, and they started to love learning again. And I just found my people, and I just learned everything I could about homeschooling, and I just poured myself into it wholeheartedly as unto the Lord. And had a great time, and I just loved my time with my kids, and I felt like it was successful, and I encouraged other people to do it, but I wasn't really sure that it worked until they got into college and they turned out to be successful, thriving humans, and we're really proud of them. One will be a doctor in about a month. He's about to graduate. He has a wife and a little girl, and then my second one has her MBA, and she works for a Christian college where she leads trips, and she's getting ready to take a group to Paris and London, and so she kind of ministers to students through that, and then my youngest is still in school staying to be a software developer. So now I can confidently say it was worth all the energy that I put into it. It was hard work, probably the hardest thing I've ever done, but so worth it. Laura Dugger: (4:21 - 4:40) That's incredible, and I love hearing the success story where your children are now, but you really also inspired them with beauty and art in their learning and growing up time, and I'm curious, are there any personal lessons that the Lord has taught you through art? Courtney Sanford: (4:41 - 6:32) Oh, goodness. Yeah, I think my desire was to make learning interactive because I saw what they were doing in the private school, which was sit in a chair all day and do your worksheets, and it was just worksheet after worksheet after worksheet and then a quiz, and then you get graded, and so I was thinking if I'm going to pull them out, I've got to do better than that, and so that was my standard, and I was going to beat that standard every day, and so I pulled in art because that's what I knew, so if we were learning about an animal, we would draw the animal. If we were learning about a continent, we would draw the continent until we could draw it from memory, and I really learned with them. I did not have a great elementary education or even high school education, so I would learn this stuff, and then I would think of creative ways to get them involved with it, so a lot of times it was drawing. It could be painting. It could be making things out of clay. We used to make things out of Rice Krispie Treats, and then they could take it to their co-op group. Well, it was a classical conversations group, but they do presentations, and so we made a Mayan temple out of Rice Krispie Treats, and we would make volcanoes, and then they could take it to their friends and share it with them and tell them about it, so anything I could do that would get us out of the chair using our hands and using our senses and think, you know, how can I incorporate all five senses, and that just made learning so much more fun for them and for me, and so a lot of it was art. Some of it was science. Anytime I could incorporate a sense of play into what they were learning, I could see that they would learn so much more. Laura Dugger: (6:32 - 6:55) I love that, trying to incorporate all five senses, especially. That gets some ideas coming, but can you even back it up, and because you're an artist, will you give us an overview of the seven major forms of art, and can you give us examples as parents for ways that we can engage our children with each of those? Courtney Sanford: (6:56 - 10:58) Oh, sure. Let me think. All right, so drawing, of course, you can draw what you see, so when I teach students to draw, I do a progression, so we'll draw from line art, and you can find line art anywhere. It might be in a children's book, so using the library was key for me, so I'd get a laundry basket, and I would go to the library with an index card of what we'd be studying, and I would grab all kinds of books related to that, so when you come home, you get out a kid's book. If you see a good line drawing, say you're studying a lizard, if you see a good line drawing, draw from that. They could even trace it to start with, so you draw from the line drawing, then once they get really confident with that, you go to drawing from photos, and then you go to drawing from real life, so maybe you have a fish tank. Maybe there's a fish in the fish tank, and you could draw from that or draw things in your yard, so that is how I break down drawing for them, and it could be years. You could draw from line art for years before you go to drawing from photos, and then to drawing from real life, and drawing's great for learning to memorize things. For painting, painting's just fun, and so I like to go to the kitchen table every afternoon and paint what you see, so you start off with the younger kids. You could start with color and markers and fill in the areas, and then you can teach them how to shade using painting. Sculpture is also fun with kids. I like air-dry clay, and I like Sculpey clay. I like to get a one-pound block of Sculpey clay and teach them the basic forms, like roll out a snake, do your hands together. Those of you who are listening, you can't see my hands, but I am making a sphere with imaginary clay. These are really good for developing their fine motor skills, too. We also make the letters out of roll-out snakes and form your letters. That will really help if they're reversing letters. It takes a while to build the whole alphabet, so maybe you do three or four letters a day. You work on it a couple times a week. It might take a month to make the whole alphabet, but that can be one goal, to get them working in three dimensions. We usually do additive sculpture, like adding on, and you can use found objects to make sculptures. One time, my son took apart a pen. I rearranged the pieces into a human shape, and it was lovely. Getting them thinking in three dimensions is related to sculpture. Carving, I don't like to do until they're old enough to be safe with a knife, but once they are, especially the boys love to go outside in the yard and get a log. They spend a lot of time carving spoons. Just a simple shape they can hold in their mind and then carve it is a good activity. It keeps their little hands busy, too, if you want to read aloud to them and you don't mind a little mess in the house, they can carve. You can also carve out of a bar of soap as well. For that, that's a subtractive sculpture technique. Let's see. That's the three main ones, drawing, painting, sculpture. I know film is one. Film, I don't really incorporate much into my homeschool, except we will occasionally watch a movie about history. That has gotten me into trouble a few times because some of those movies that I think are going to be historic turn out to have racy scenes in them, and I'll have to jump up and get in front of the TV or cough really loud. But there are some good films that you can watch together as a family. That's about as far as I went with film. Laura Dugger: (10:59 - 11:19) I would, if you don't mind me interrupting there, too. I feel like that's one that our girls have actually begun to develop on their own, where our eldest daughter once wanted a video camera, so she got the old-school video camera. They're making their own movies, and I've seen that as a form of creative, artistic play. Courtney Sanford: (11:20 - 11:49) Oh, that's fabulous. Yes, so when my kids were little, we didn't even have phones or video cameras on the phones, so that wasn't an option. When we first started homeschooling, our TV died, and so we did not even…

    Full show notes at the publisher

    Domestic Violence and Abuse: Identifying and Healing from Abusive Relationships with Stacey Womack (Episode 263) May 19, 2025
    Show notes

    263. Domestic Violence and Abuse: Identifying and Healing from Abusive Relationships with Stacey Womack Mark 10:27 NKJV "But Jesus looked at them and said, “With men it is impossible, but not with God; for with God all things are possible.” **Transcription Below** Questions and Topics We Discuss: Will you teach us about the various types of abuse? How do we respond appropriately and in a Christ-like manner when someone does report abuse? What are your views for having biblical reasons for divorce, specifically as it relates to each type of abuse? Stacey Womack is an award-winning expert in domestic violence from a faith-based perspective. She founded Abuse Recovery Ministry & Services (ARMS) in 1997 and she is a published author and sought after national speaker. Stacey developed and wrote the curriculum used for ARMS programs, including Her Journey for survivors of abuse and Mankind and Virtue for men and women who have used abusive behaviors. She has assisted tens of thousands of people in recovering from both the receiving and giving of abuse. Her passion has grown ARMS, a small grassroots organization, to now having an international reach. Abuse Recovery Ministry & Services Website Stacey's Books Thank You to Our Sponsor: Grace Catering Other Related Episodes on The Savvy Sauce: 146 Biblical Response to Emotionally Destructive Relationships with Leslie Vernick 148 Overcoming Evil with Good: Recognizing Spiritual Abuse with Dr. Diane Langberg Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:50) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears. For anyone who feels like they don't have time to cook, but they still desire to have meals that taste just like grandma's, I can't wait to share more about one of my favorite sponsors, Grace Catering Company. Check them out today at gracecateringcompany.com. Stacey Womack is my guest today. She is the award-winning expert in domestic violence from a faith-based perspective. She is the founder of Abuse Recovery Ministry and Services, which she will refer to as ARMS, and she's also the author of this practical and helpful resource entitled On the Front Lines of Abuse, Strategies for the Faith Community. Stacey fearlessly answers questions today about what defines abuse, what steps can we take today to discover if we're in an abusive relationship, what does the Bible have to say about abuse and divorce, and so much more. Here's our chat. Welcome to The Savvy Sauce, Stacey. Stacey Womack: Thank you so much. I'm so glad to be here. Laura Dugger: Would you mind just starting us off by giving us a current snapshot of your phase of life? Stacey Womack: (1:52 - 2:48) Sure. You know, I've been doing this work for 27 years, but actually I grew up in a pastor's home and married young and had my children young. I have six children, and I have my 13th grandchild on the way, and my first great-grandchild is due in December. And in the midst of homeschooling my kids back in the day, God began to speak to me about ministry that he had for me. And so, this was the door he opened, even though I'm not a survivor of abuse. And back then I never had planned on starting a nonprofit or, you know, having it be the way it is, never planned on having an income off of it. None of that was a part of the plan. I was just being obedient to what God had called me to do. And so here we are today, 27 years later, providing services nationally and internationally to victims and survivors of abuse and also working with those who use abusive and controlling behaviors. Laura Dugger: (2:50 - 3:12) Wow. And abuse is something that's so difficult to understand, and it's a topic that's easy for us to want to avoid. But I appreciate you bringing awareness to this topic that affects more people than we would ever suspect. So, will you just teach us the various types of abuse? Stacey Womack: (3:12 - 12:56) Sure. So, I'll try to go through them fairly briefly for you, but most of the time they only give you a few, but we have eight different areas of abuse that we talk about. So, you know, most people get physical abuse. That's how most people define domestic violence and abuse is physical, which is all the things from hitting, pushing, slapping, grabbing, strangulation, which is something that's very dangerous. And a person's at risk of dying days and weeks after being strangled, even months after being strangled. So, it's a very serious crime. Most states it's a felony. But every category has those things that aren't as obvious. So, in physical, it would be like posturing where someone stands up or takes a step towards you, it's right in your space. The most common form of abuse is psychological, though. This is what is often called emotional abuse by most people. So psychological abuse, I kind of divided into three categories. The largest one is the crazy making the mind games, the mental coercion, the gaslighting, all those things. And that's very, very hard to explain to people. And it doesn't look like abuse. It looks like non-memorable conflict oftentimes and gets misdiagnosed that way, I guess you could say. And it's the form of abuse that women say is the hardest to heal from because bruises heal. But the emotional ones that psychological abuse causes can take years and years to heal from. So also, another big category besides the mind games is the isolation. So, keeping them from friends and family could be outright telling them not to spend time with friends and family, or it could be, you know, allowing them to go spend time with friends and family, but then they pay for it later. So, there's some type of punishment for doing that. Moving her from place to place, or church to church, to keep her from having any kind of support. So that's very common. And then another category in here, and I'm just keeping them very brief, is stalking behaviors, which stalking should be taken very seriously because 75% of those who commit homicides are stalkers. So, this is everything from following, showing up uninvited, not leaving when asked, to the use of spyware, which is often free or cheap. So, you know, those air pods, they drop them in people's purses or put them in places in their car or whatever, just so they can follow them where they're going, those types of things. And among our younger generation, a common stalking behavior would be multiple calling and multiple texting. So, the second closest that comes to emotional abuse would be verbal abuse. And most of us get the types of verbal abuse that are obvious, the yelling, the swearing, the name calling, the, you know, put downs. I mean, things that are really obvious. And this is a huge category and not well understood because we have all used some verbal abuse in our lives. So, everything down to things that are more subtle, like the silent treatment as a way to control the conversation or sarcasm, which is actually means the tearing of flesh. So, it's not a healthy way to communicate. There's a little bit of truth to it. That's what makes it funny. But it's always at someone's expense. And we live in a pretty sarcastic world. And I, myself, can be pretty sarcastic at times after really watch that because it's really not a kind way to communicate. So, again, this is a huge category. So, we have verbal, psychological, physical, financial, lots of financial control and abusive relationships. Most of our men who are abusive use financial control. So, he's making all the financial decisions. He's controlling the finances, or he allows her to have some access to finances, but not all by hiding assets and hidden accounts, things like that. Or maybe making her handle all the finances while he goes out and misspends. So, then it's her fault. And now he has a reason to abuse her. And even once they separate, financial abuse continues by not paying a spousal or child support. So, I tell our women to not depend on that, do what they need to do legally, but not to depend on it because it's very hard to get that money back. So, we have verbal, psychological, physical, financial, sexual, which people get that one too. Rape, unwanted touch, attacking body parts, making her dress a certain way or not dress a certain way. It could include extreme jealousy, which is, again, goes right back into those stalking behaviors. So, it's these pornography affairs, sexual name calling or sexual putdowns or sexual jokes. Again, another really big category. So that a lot of times some more subtle things that people don't recognize as being abusive because a lot of people use it, like the sexual name calling or sexual using sexual cuss words. So, I always have to go through those verbal, psychological, physical, financial, sexual property. We don't always think about property being abusive. But if an abuser can convince his victim that he's dangerous, he never has to be physical. And so, he might punch the hole right next to your head. I had a woman tell me this. And then he saw the fear in her face, and he said, “What? I didn't even touch you.” But the message was, this is what could happen to you. So, property is not always it can include, but it is not always the breaking of things or throwing things. It could be slamming doors, slamming hands on the table. But it could also be moving property to make her think she's going crazy. So, she has a place she keeps her keys. He moves them to make her think she's going crazy, that she can't remember where she's putting things anymore. So, you always have an overlap in an abusive event. It's never just one form of abuse unless it's just psychological and very subtle. But property abuse also includes the use of weapons. In the groups that we've been doing with men for the more than two decades that we've been working with them, usually they're not using the weapon there. It's the implied threat of use of weapons. So, we had one woman who went to her boyfriend's house, and he came out of his bedroom with a knife and laid it on the table and said, “I just don't know what I'd do if you left me.” Or we had many guys in the program for tapping knives while they create and continue arguments with their partners. So, it could be any misuse of any property. It could even be gift giving to get her to comply back into the relationship. So, it's not always what you think of when you think of like guns and knives. It doesn't have to be that way. It can be very subtle. So then we have spiritual abuse, spiritual abuse. Since we're a faith-based organization, we talk about the misuse of scripture. So, he's using scripture to get her to comply, to get his way. And God's word is a balance between judgment and love and mercy. And when you remove that love and they're just going with the judgment side of God's word, you are misusing God's word. It's not what God intended for his word. He did not ever intend for the word to be weaponized against a person, especially in an intimate relationship. So, we talk about the difference between submission and oppression and how they are different from one another in our groups. It's also for our men who attend church regularly. I always tell pastors, if you've got a man who's coming to you and he's working his way through the church leadership and he's being very humble and he's telling you that he knows he has his issue, but he's concerned for his wife that he's not really being abusive. That she just thinks he's being abusive to her because she's experienced abuse in the past or she has mental health issues or she's cheating on him, which is usually not true. They're doing this to discredit her while they're doing what we call public image management to make themselves look good to the public. So, they're involved in all kinds of things. It may be on the church council. So, you know, when they tell their church leadership this, it's hard to believe. It's hard for them to believe when she comes forward and says this is what's actually going on in my relationship because they've not experienced that from him. He's been a great guy around them. So, questioning her theology, her salvation, keeping her from going to church, making he…

    Full show notes at the publisher

    Wholehearted Quiet Time: Special Patreon Release with Naomi Vacaro May 12, 2025
    Show notes

    Special Patreon Release: Wholehearted Quiet Time with Naomi Vacaro Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. "So they went away by themselves in a boat to a solitary place. But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things." Mark 6:32-34 (NIV) **Transcription Below** Questions and Topics We Discuss: How did your life with secret sin impact your connection with Jesus and what were some of those faulty beliefs you internalized that Christ later redeemed? How would you describe quiet time and its purpose? How does quiet time ripple out to effect everyone around us? Naomi Vacaro is first and foremost a wholehearted follower of Jesus. She grew up as a daughter to missionaries in Outer Mongolia and then moved to Florida at the age of 18 to pursue a college degree. After graduating with a degree in graphic design, she worked as a wedding photographer and soon after felt led to create a journal called the Quiet Time Companion, along with an online ministry that would help Christians develop a daily habit of seeking Jesus. She now spends her time running the Wholehearted community and being a stay-at-home mom. She and her husband live in Florida with their son. Visit her online at wholeheartedquiettime.com or on Instagram. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Quiet by Naomi Vacaro Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Other Related Episodes on The Savvy Sauce: 150 Brain Science and Spiritual Abundance with Ken Baugh 259 God Speaks to His Kids . . . Here's How with Chris Allen Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:51) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at chickfila.com/East Peoria. If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com. My guest for today is Naomi Vaccaro, and she has wisdom beyond her years that she articulates beautifully in her faith journey. She's humbly going to share some highs and lows, and she's able to pull out ways that the Lord has called her to live in the light. And she has practical suggestions for ways we can do the same. Here's our chat. Welcome to The Savvy Sauce, Naomi. Naomi Vaccaro: (1:53 - 2:01) Hi, Laura. Thank you so much for having me. I'm super excited to be here and just can't wait to dive into all this amazing conversation. Laura Dugger: (2:02 - 2:10) Well, likewise, I feel the same. And will you start us off by just giving us a glimpse of your journey to becoming a Christ follower? Naomi Vaccaro: (2:11 - 4:04) Yeah, absolutely. So, my story is probably very similar to many other believers who grew up in Christian homes. I know I'm not the only one who probably has a similar testimony. But I was showed the gospel a thousand times in a hundred different ways over the course of many, many years. So, my coming to faith was definitely a slow blossoming over a long period of time. My first really memorable encounter with the Lord was when I was about seven years old. I remember I was walking in the backyard of our home in Mongolia, which is where I grew up as a missionary kid. And during that evening, there was just this particularly beautiful sunset. And I just remember looking at the clouds in the sky and just seeing that sun dip below the horizon. And I just knew my seven-year-old heart knew that God was real and that he was present and he saw me and he just loved me. And that was the first time I remember actually acknowledging him personally and really just wanting to be in a relationship with him. So, I would say that was when my journey of faith really started. That's when it took root in my own heart, this longing for eternity. And then my understanding of the gospel was definitely limited to what a seven year old could grasp at the time. So, my relationship with Christ and the way I understood his grace, it deepened and it strengthened over time. But I do believe that it was in that moment that I became committed to start the journey. And then it was just slow growth from there. Laura Dugger: (4:05 - 4:48) I love it. Everybody's story is so personal to them, and it never gets old hearing how Christ has wooed people to himself. But in your new book, you write on page 15, I'm going to quote you saying, “My mom and dad took their role as parents even more seriously than their calling as missionaries.” If there was one thing they persistently taught us as kids, it was that spending time with Jesus was a necessary part of everyday life. And so Naomi, as a mom myself with a similar conviction to create a spiritually vibrant home atmosphere, I would love to learn, how did your parents actually do that? Naomi Vaccaro: (4:49 - 8:11) Yeah, that's a great question. I'm a mom myself now, and ever since becoming a mom, this is the question I just revisited over and over. And I'm just so grateful to have had the example that my parents gave to me. And that's really what they did. So, my parents, first and foremost, they taught by example. Every morning without fail, my mom and dad would be the first ones up and they would each spend time with the Lord in their own routine, their own unique rhythm. And so, it's funny, because for many years, I really thought that every other adult Christian had Bible time in the morning, just like my parents did. I thought it was just the thing adults did. And it wasn't until later in life that I realized how rare and special it was to have parents who sought the Lord so diligently and consistently. They weren't just missionaries on the outside, you know, pastor on the outside. They had a private devotion to the Lord that was so vibrant and so real. And there was just no hypocrisy there. Also, on the more practical side of things, I just also had the good fortune of being homeschooled, which allowed my parents a lot of flexibility and creativity with our education. So, one thing that my mom would do is every morning at around eight o'clock after we had all had breakfast, we would gather in the living room together. We would break open hymnals and sing some songs. We would learn from a passage in scripture, and my mom would lead that time. Sometimes my dad would. And then we would pray together. And then my mom would read a book out loud to all of us for about 30 minutes or so. And so that daily time, I just remember that being one of the most special parts of my childhood. And it was so enjoyable. And I really think that it took the concept of a quiet time or seeking the Lord as one of the first things you did every day. It just made that rhythm really normal in my mind. So even now, it seems weird not to start my day with some kind of routine that welcomes the Lord into my day. And I really attribute that to my mom and my dad and the way they educated us. So, my parents, they taught by example, and they integrated these beautiful rhythms into our lives at a very young age. So, if you are a parent and you really want that to become a reality in your home, just start first by creating this rhythm in your personal life. Kids practice what we do, not just what we teach. They can sense hypocrisy very, very easily. And so, you first just need to make sure that you are devoting yourself to the Lord privately. And they will see that and it will impact them. And then some of the ways you can bring your kids into your quiet time rhythm with you is you could have them sit next to you and have them read their own children's Bible as you read your Bible. And set aside a few minutes to pray with them every morning. There are so many ways that we can start cultivating this culture in our home. But I really do believe that it all starts with our own sincere private devotion. Laura Dugger: (8:12 - 9:01) That's really helpful to hear. And I like that progression of it begins with us and our commitment to our relationship with the Lord and growing there. But that's also helpful to see it play out that they kind of fed you through the hymns and through the Bible reading, but then also transferred that responsibility on to you to pursue that as well as you got older. Something that really stood out when I read your book was your humility and vulnerability. So, I'm wondering if you can share a little bit more of your journey now. And specifically, how did your life with secret sin impact your connection with Jesus? And what were some of those faulty beliefs that you internalized and Christ later redeemed? Naomi Vaccaro: (9:03 - 14:43) Yeah. So, first of all, I just want to say, you know, this is where life happens. This is where things get real when we uncover our own failure, our own shame, when we bring it into the light. This is just this is where God works. He works with humility. And that's why we should not be afraid to deal with these topics. And so, I'm so excited to share my own story right now because I hope it will encourage someone else who might be listening. And it's something that I think we do need to talk about more in the Christian community. So basically, when I was eight years old, I was so young. When I was eight years old, I was first exposed to pornography and erotica. And after that encounter, a secret sin of sexual fantasizing and seeking out more erotic content developed in my life. And this sin, the secret sin, did major damage to my walk with Jesus for a long time. First of all, that's really what sin does, right? It separates us from God when we walk in a way that goes against his design, his good, good design for us. It destroys, it separates, it hurts. And that's what it did for me for a long time. However, because of the grace of Christ, sin can only separate us from God if we let it. And so, I, at the time, I really did let my failure separate me from the grace of Jesus because I didn't really understand that the gospel applied to me as an already born-again Christian who struggled with sexual temptation. I thought that you became a Christian because of the gospel, Jesus on the cross, the resurrection, the Holy Spirit, etc., etc. But deep down, I also really thought that once I was through the door of the gospel, that the Christian walk became up to me. So, every time I stumbled and fell into any kind of sin, but especially lust, because that was what I was so, so ashamed of, I would feel absolutely devastated. And this was more than just a righteous conviction because it's good to feel devastated over our sin. This was a fear that I had somehow lost God's favor, lost his love, and particularly lost my salvation. I questioned my identity in Christ every time I stumbled in this way. So, every time I would seek out this content and just give in to this inner sexual fantasizing, I would avoid having a quiet time for a few days because I really felt like I somehow had to do a penance, that I had to prove to God just how sorry I was. And so, this secret sin and the guilt that it gave me, it really did drive me away from Jesus, which I'm sure it just broke his heart because that is the last thing you want to do when you fall into sin is run away from God. And what'…

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    Why Are So Many People Homeschooling? With Monica Swanson (Episode 262) May 05, 2025
    Show notes

    262. Why Are So Many People Homeschooling? With Monica Swanson Proverbs 19:21 (NIV) Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. **Transcription Below** Monica Swanson and her husband, Dave (a hospital physician), are raising four sons on the North Shore of Oahu, Hawaii. They have graduated three sons, and homeschool the other one, and they spend much of their free time supporting their sons' competitive surfing and enjoying all that Hawaii has to offer. Monica's background is in sports medicine and fitness, and she shares inspiration for balanced living, as well as recipes, stories, and a ton of encouragement for families on her blog at MonicaSwanson.com. Questions and Topics We Discuss: According to analysis from The Washington Post, homeschooling has become the fastest-growing form of education in America. Why do you believe there has been a shift in the perception and implementation of homeschooling? In chapter 1, you share "20 Good Reasons to Homeschool Your Kids." Will you share a couple favorites from your list? What are the three steps you recommend to begin? HSLDA Website Number One Most Popular Episode on The Savvy Sauce from 2023: #1 from 2023: School Series: Benefits of Homeschooling with Jodi Mockabee Thank You to Our Sponsor: Midwest Food Bank Connect with The Savvy Sauce on Facebook or Instagram or Our Website. Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org. My guest for today is podcaster and author Monica Swanson. Her latest book is entitled Becoming Homeschoolers, and we're going to discuss that today. Also, anytime someone mentions what their best decision has been so far in parenting, I always listen in. So, Monica is going to share that with us today, along with so much more. Here's our chat. Welcome to The Savvy Sauce, Monica. Monica Swanson: (1:12 - 1:14) Thanks so much. Great to be here. Laura Dugger: (1:14 - 1:49) Well, we're just going to dive right in because I'm hoping that you'll share a little bit about your family and your journey along the way. But even from the get-go of your book, you were thinking back to this compelling realization you had when you were reflecting on your sons and you told your husband, I'm pretty sure that the greatest factor in shaping our boys' lives outside of their relationship with Jesus has been that we homeschooled them. Homeschooling isn't just a nice little part of their growing up story. It's the main story. Monica Swanson: (1:50 - 3:25) Will you elaborate on that? Totally. It's really funny how I guess sometimes the Lord just reveals things to you a little bit at a time. I wrote a book in 2019, Boy Mom, then I wrote Raising Amazing, it came out just a year ago. It's my heart to encourage families and parents and I've been doing that for so long. Homeschooling comes up here and there and I've mentioned it. People ask a lot of questions, but somehow I think in my heart's desire to serve the masses and to make sure I'm not excluding anyone. It just has been my heart's desire to say, no matter what, I just want to support families. As I wrapped up my book, Raising Amazing, and I was in that last chapter talking about how kids spend their time and really just encouraging families to be intentional about all the different things we do with our time because I have now three grown children. I can look back and go, wow, those days that seemed so long, they really were short. Those years flew by. As I reflected on that, it's like it just hit me square between the eyes and I couldn't deny it. I was like, Dave, I haven't told the whole story. I haven't meant to hide anything or keep anything back, but if I'm really honest, homeschooling is a huge part of our family. I need to actually talk about that more than I ever have. That is where Becoming Homeschoolers, my newest book, was born. It's just been so fun to have the freedom to go, okay, now I get to tell you everything. That's the story. Laura Dugger: (3:26 - 3:32) I love it. You mentioned Dave, your husband. Can you also tell us your son's names, ages? Monica Swanson: (3:33 - 4:38) You betcha. Yes. I have two sons who now live in California. One is a college graduate and got a job. He's adulting in the Santa Barbara area. His name is Josiah. He's 24. He's single. If you've got great daughters out there, they'll love it when I say these things. Then I have a 22-year-old who, as we record, is about to graduate from Westmont College, also in Santa Barbara. That's Jonah. He's hoping to get a job in the area and stick around too. Then my 20-year-old, Luke, lives here. This is home-base, but he is a professional surfer. He travels the world regularly for surfing and he's doing online college and just comes and goes. That's a really fun part of our family life. Then my 13-year-old, Levi, is homeschooling. He's pursuing golf with all of his heart. I get to stay humble. I say he keeps me young or he makes me old. I'm not sure which, but he's 13. That's all my boys and I just love them so much. Laura Dugger: (4:39 - 5:24) That is wonderful. I was telling you before we started the recording that we run a top 10 series every year at The Savvy Sauce. This past summer revealed that the most popular top 10, number one episode, was all on the topic of homeschooling. It's clearly a popular topic. I think it's more commonly considered than we realize. In fact, in your book, you taught me that according to analysis from the Washington Post, homeschooling has become the fastest growing form of education in America. Monica, why do you believe that there's been a shift in the perception and implementation of homeschooling? Monica Swanson: (5:25 - 7:18) Great question because many of us, and I share in the book, grew up with the typical stereotype about homeschoolers. I just thought they were weird. I never even considered it until I had kids of my own and I was facing choices about their education. Here in Hawaii, we probably have even more limited options than a lot of people do. I think the pandemic brought this wave of air quote homeschooling, which anyone out there who had that experience and hated it, that's not what homeschooling is like. I like to tell people, don't think that's all there is. But that did kind of open some people's minds to like, could we do school at home? And maybe they were trying to do it through distance learning and failing, but then they're like, well, what if we did our own thing or use the charter or did something else? So, I think that kind of opened the door. But beyond that, I also think that there's just a whole lot of people, especially in the faith community, but even outside of the faith community, who are just looking at our culture and our schools and saying what in the world is going on. What are these new things that are suddenly celebrated, and talked about, and really even pushed into our public schools in some areas more than others, of course. And what's the future going to look like, like if you have little kids and you're looking at the schools now, well, imagine in five years, because in the past two, three years, a lot has changed and I don't think it's going to turn around and go the other way. So, I think people are just like, OK, what are our options here? And their minds are just being opened. And I think it's becoming more socially acceptable. Some of the old stereotypes are being taken down, thankfully, and people are realizing that some great there's great options. There's a lot of ways you can homeschool. There is so many helpful resources. And so, yeah, I think we're just learning more. And as we learn more, people are ready to try it. Laura Dugger: (7:19 - 7:35) Well, and then if you think back to your beginning days, what were some of the fears that you had when you were beginning this journey? And then could you also share some of the truth that Jesus was able to replace those fears with and your experience was able to replace? Monica Swanson: (7:36 - 8:53) Yes, 100 percent. Well, I think new things are scary, right, all the time. And it makes sense if people are concerned or have fear about if they can give their kids everything that they need. I know for me, it was can I give my kids what they would get in a traditional public-school setting, even a private school? How can I match that at home? And I think that's what I hear from most people. When I'm like, what are your biggest fears? If I ask on social media or something like that, most people would say, “I don't know if I could give my kids enough. I don't know where to get started.” And those were my exact questions, especially when I thought about high school. I wanted to make sure if my kids wanted to go to college, that door would be open or at least I wouldn't be the one to close it. And I think that's a reasonable thing. I think parents should. I think even though college isn't for everyone, I think that it's reasonable to make sure your kids have that option if they choose in their later high school years. So, with that, I think that it's OK to have some concerns. But oh, my goodness, the Lord just provided one step at a time. I didn't know much. I just took that first step into homeschooling. And each year I learned a little bit more. I found more resources. And my goodness, it wasn't nearly what I imagined it would be. Laura Dugger: (8:55 - 9:10) Well, then also when I'm thinking I've got your book right here and even from chapter one, you were sharing 20 good reasons to homeschool your kids, and you can share them all of you. I thought they were fantastic. But you want to just share a couple of your favorites. Monica Swanson: (9:11 - 11:45) Sure. Yes. Well, I mean, my favorites coming out the other side with three grown, you know, graduated kids would be the things that are hard to put like numbers or statistics by. It's things like the relationships we have with one another. Seeing my boys be best friends as we're talking. They've got a text thread going because they're planning a road trip together. When my second son graduates from college, they would choose each other over anyone. And I cannot deny that comes from all the time they spent together. Homeschooling our relationship with our boys. We are just super close with our grown sons. And so, it is those kind of things. Seeing my boys’ faith. I mean, 3 John 1:4 is my parenting life verse, which is, “I have no greater joy than to hear that my children walk in truth.” And I am like, oh, my goodness, that came. I mean, can you give that to your kids if they go to a traditional school? Absolutely. That is possible. But I will say when they're home all day long, it is a lot easier to live that Deuteronomy chapter six lifestyle of talking about spiritual things when you get up, when you walk along the road, when you lie down. That's what we gave our kids. So those are the big things. But then in the book, I know some parents out there are like, I need to know, you know, more academics and all that. So, we talk about how homeschool kids consistently outperform traditionally school kids on SAT tests, that colleges are now looking to recruit homeschool kids because they see how well they do in college. They're actually very well adjusted. They're very independent learners. They're motivated. They do well on timelines. So, some of those things are in there as well. And then, of course, things like mental health. It's just proven that homeschool kids sleep more, have better mental health, socialization, healthy socialization. Despite all the myths out there that homeschoolers cannot socialize, I'm like, actually, let's flip that script and point out the fact that homeschoolers have really healthy socialization because we're helping them choose the kind of people that they're going to surround themselves with. I would say socialization might be one of the top reasons to choose homeschooling, not a factor that would be a concern for homeschoolers. So, y…

    Full show notes at the publisher

    Edible Theology with Kendall Vanderslice (Episode 261) Apr 28, 2025
    Show notes

    261. Edible Theology with Kendall Vanderslice Kendall's Website John 6:35 NIV "Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty." **Transcription Below** Kendall Vanderslice says "Yes, before you ask, that is my true name." Kendall is a baker and writer whose best thinking occurs as she works dough between her hands; scribbles down thoughts on pieces of parchment dusted in flour, until she can parse them out later before her keyboard. When she embarked on a career as a pastry chef, she found that her love of bread transformed the ways she read Scripture. Fascinated by God’s use of food throughout the arc of the Gospel, she merged her work in the kitchen with academic study of food and theology. As a graduate of Wheaton College in Illinois (BA Anthropology), she began engaging questions of food and faith. Interested in commensality—or, the social dynamics of eating together—she studied food at Boston University (MLA Gastronomy). Her thesis on church meals sparked a range of theological questions, leading her to Duke University where she wrote a thesis on the theology of bread (MTS). In 2018 she was named a James Beard Foundation national scholar for her work on food and religion. She lives in Durham, North Carolina, with her beagle, Strudel, her sourdough starter Bread Astaire, and her brood of hens: Judith Jones and the Three Gourmands. Questions and Topics We Cover: You've studied so much about food and theology . . . are there any favorite lessons or resources that you still think about today? Is there any other science in the bread baking that is fascinating because it also has a richer, deeper spiritual meaning? What's one recipe in the book you're especially excited about? Other Episode Mentioned from The Savvy Sauce: 47 Relationships and Opportunities that Arise from Using Your Gifts with Founder of Neighbor’s Table, Sarah Harmeyer Related Episodes on The Savvy Sauce: 15 The Supernatural Power Present While Gathering at the Table with Devi Titus Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner Fresh Take on Hospitality with Jaime Farrell Thank You to Our Sponsor: Dream Seller Travel, Megan Rokey Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Do you love to travel? If so, then let me introduce you to today's sponsor, Dream Seller Travel, a Christian-owned and operated travel agency. Check them out on Facebook or online at DreamSellerTravel.com. We were one of those families who joined in the COVID trend of baking our own bread. And so, I was fascinated even years later when I came across my guest for today, Kendall Vanderslice. She's an author and the founder of Edible Theology. And I've always appreciated different verses being brought to life, even things that we interact with every day, such as salt and yeast. But God has richer meanings for all of these. And so, I can't wait for Kendall to unpack these in our conversation today. Here's our chat. Welcome to The Savvy Sauce, Kendall. Kendall Vanderslice: (1:20 - 1:22) Thank you so much for having me. It's great to be here. Laura Dugger: (1:23 - 1:30) Would you mind just starting us off by sharing a bit about your background and what led you to the work that you get to do today? Kendall Vanderslice: (1:31 - 3:46) Sure. So, I have always loved baking. I always, you know, when I was a child, but especially once I was in middle school and high school, I had a lot of anxiety. And so, when I just ever, anytime I needed to work through any sort of scope of emotions, I would always turn to the kitchen. Working with my hands became this way to sort of ground me and help me find calm in the midst of sort of my mind just buzzing. I was also one of five kids. So, it was like after everyone had gone to bed and the kitchen was silent, was the only time there was quiet in my house. And so that was kind of always became the source of calm and grounding for me. And so, then when I graduated high school and was trying to figure out what I wanted to do with my life, once again, I turned to the kitchen as a way to try and process what I should do. And long story short, over time, I realized, oh, maybe actually this work of baking is the work that I am called to do. And so, I ended up taking a very circuitous path to get there. I took a gap year after high school. I went to undergrad and studied anthropology in college. And in that time, learned that I could, my love of food and my love of the kitchen, I could examine not just in the practice of cooking, but through an anthropological and historical lens, looking at how food shapes community and shapes culture and how culture shapes the foods that we eat. And so, from there, I went and worked in professional kitchens. But I had all these historical, cultural, theological questions kind of buzzing around at the same time. And, you know, I would go from my work at the bakery on Sunday morning. I would rush from work to church and I would receive communion each week with bread dough still stuck to my arms. And I started to question, what does this bread that I spend my whole morning baking have to do with this bread that I receive at the communion table? And so that just unlocked a whole new path of what I could do with bread and with my baking beyond just in the kitchen and larger understanding how it shapes our awareness of who God is and how God is at work in our lives and in our communities. Laura Dugger: (3:47 - 3:58) Wow, that is incredible. And even today, do you want to share a few of your offerings? Because edible theology was a new concept to me, and it's just fascinating what all you have going on. Kendall Vanderslice: (3:59 - 5:31) Yeah, absolutely. So, my primary program is that I teach a workshop called Bake and Pray. And so, this is a workshop where I teach people how to bake bread as a form of prayer. So, we look at the ways that bread is at play throughout the narrative of Scripture, kind of what it is that God is using, why it is that God is using bread as the storytelling device in the narrative of Scripture, and why Jesus would give us bread at the center of Christian worship. But then at the same time, we're learning how the actual practice of baking bread can be a way to connect with God, to find rest and to understand God's presence with us in a very tangible form. So, with that, I also have a handful of books. Most recently, I released a book called Bake and Pray. It's sort of this workshop in book form. It's a collection of recipes, but also a collection of liturgies, so that you have the tools you need to make your time in the kitchen a time of prayer. I call it a prayer book meets cookbook. But I also have a handful of other resources, a Bible study or a small group study called Worship at the Table, where it's actually helping people gather around the table and understand how God is at work through the table. And I have a podcast that it was a limited run. There are 30 episodes called Kitchen Meditations. They are short meditations to listen to while you cook, while you're in the kitchen. So, you can understand the food that you eat more fully and also understand how your time preparing it can be a time of worship. Laura Dugger: (5:31 - 5:50) I love that. And there's so much to unpack. But let's just start here with all the things that you've studied with food and theology and gone to school for years and put this into practice. Are there any favorite lessons that stand out and are maybe ones that you still think about today? Kendall Vanderslice: (5:51 - 6:57) Well, you know, one of my favorite books that helped shape my understanding of food is a book that was written in the 1960s by an Episcopal priest named Robert Carr-Capin. It's a book called The Supper of the Lamb. This book is just a delightful book to read. I think everybody should read it. Robert Carr-Capin was he was an Episcopal priest, but he was also a food writer and he also was a humor writer. He and his wife wrote a satirical column together. And so, The Supper of the Lamb is kind of the culmination of all three. It is this beautiful reflection on a theology of food in the table, but it is hilarious as well. And so, it is written as instructions to host a dinner party that is all built around preparing lamb for eight people in four different ways. And so, it's reflections on kind of, you know, this revelation, the imagery in the book of Revelation on the marriage supper of the lamb, But then taking that to be a very liberal dinner party that he hosts in his home. And it will forever change the way that you think about food and think about the table and think about how God cares about food. Laura Dugger: (6:58 - 7:13) Wow, that's interesting. And even a piece of that that you had highlighted before is community, that food draws us together in community. Are there any lessons or reflections you have on that topic as well? Kendall Vanderslice: (7:14 - 9:03) Yeah, I mean, so I spend my days traveling the country and visiting churches and eating meals with strangers all the time. This is such a central part of my work. So, my first book was a study of churches that eat together as their primary form of worship. And so, I had the opportunity to research 10 different churches across the country and look at how does this practice of eating together regularly shape their understanding of community, but also shape their understanding of church and shape their understanding of worship. And what I saw in that practice of traveling and eating with all of these churches was that communities that were built around the table, where their primary rhythm of gathering was this practice of eating together and talking together and dialoguing together. It created such resilience within these communities as they faced conflict and tension within them that their commitment to eating together, but then their understanding of these community meals as being intrinsically connected to the communion table, the meal of bread and the cup that they also shared, it shaped their ability to have conversations and wade into hard topics that communities might otherwise try to say, you know, kind of avoid, because what they believed was that, you know, the table that we gather at regularly is a place that can kind of manage and hold on to those tensions. And it's a place where these hard conversations can arise. But also at the end of each of these meals, we remember that we are going to share the bread and the cup together and that God has told us that we have been made one in the body and blood of Christ. And so, we have a responsibility to care for one another, even as we argue and disagree and have a really, you know, dig into these hard conversations. Laura Dugger: (9:04 - 9:58) That is beautiful. And I think of so many things when you say that. I'm in the book of Acts right now, my quiet time. And so, the early churches, they were breaking bread together daily. You see that as part of the impact, the outflow that came from that. And then just, I think, gratitude as you share, because I wasn't a follower of Jesus growing up. Our family went to church. And by the time I was in high school, all of my family were believers, including my siblings. I was the last one. But the church that we went to, we shared a meal together every Sunday. And those relationships are long lasting. Then you hear about what people are actually going through. It's such a natural way to dive deeper into that fellowship. And so, I love that you've traveled around and studied this. And I'm also curious if you've connected with one of my past guests, Sarah Harmeyer with the Neighbors Table. Kendall Vanderslice: (9:59 - 10:03) I am familiar with her work, but I have never actually connected with her. Laura Dugger: (10:04 - 10:09) OK, you two. I'll link her episode in the show notes, but I think you two would have a lot of fun together. Kendall Vanderslice: (10:09 - 10:14) Oh, great. Great, great. I know I've seen some of her tables on. She's the one who builds tables. Is that right? Laura Dugger: (10:14 - 10:15) Yes. Yes. Kendall Vanderslice: (10:15 - 10:19) Yes. OK. I h…

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    Sex After Cancer with Dr. Kris Christiansen (Episode 260) Apr 21, 2025
    Show notes

    *DISCLAIMER* This episode covers adult topics that are not intended for young ears. 260. Sex After Cancer with Dr. Kris Christiansen James 1:19 (NIV) My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, **Transcription Below** Questions We Discuss: What is common mis-information that you want to set straight as it relates to cancer and sex? If someone is walking their own cancer journey right now, what would you advise them to both do and avoid doing so that they can still enjoy the healthiest sex life possible with their spouse? What hope do you have to share with people who have battled cancer and still desire to connect intimately with their spouse? Dr. Kris Christiansen is a board-certified family physician who specializes in sexual medicine. She attended medical school and completed her residency in family medicine at the University of Minnesota. She practiced full spectrum family medicine for 10 years and then pursued additional training to specialize in sexual medicine. She works as a sexual medicine specialist at two different clinics in the twin cities. Her clinical interests include both male and female sexual dysfunction, and she loves working with individuals and couples to restore an important part of life. Dr. Christiansen is involved with teaching medical students and residents at the University of Minnesota Medical School, and she has presented at multiple local, national, and international medical conferences. She is involved with the International Society for the Study of Women’s Sexual Health (ISSWSH) and serves on committees, collaborates with other experts to publish articles for medical journals, and edits informational articles for the society’s new patient facing website. She is passionate about teaching patients, students, and colleagues about the importance of sexual health and well-being. In her free time, she started her own business called Intimate Focus which provides information and quality products to enhance and restore sexual health and wellness. She also enjoys shopping, hiking, and spending time with her family. Dr. Kris Christiansen's Website Previous Episodes featuring Dr. Kris Christiansen on The Savvy Sauce: 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen Additional Place to Find More Episodes from The Savvy Sauce Related to This Topic: One-Stop Shop for Marriage and Intimacy Resources Dr. Kris Christiansen's Recommended Websites for Sexual Health: The Menopause Society Mayo Clinic National Institutes of Health International Society for the Study of Women’s Sexual Health American Urological Association International Society of Sexual Medicine Sexual Medicine Society of North America American Cancer Society ISSWSH International Society for the Study of Women's Sexual Health SMSNA Sexual Medicine Society of North America ISSM International Society of Sexual Medicine The Menopause Society Find a provider: For a women's sexual health provider, pelvic floor physical therapist, (non-Christian) sex therapist ABCST American Board of Christian Sex Therapists (for a Christian sex therapist) Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Not many people specialize in the same thing as our returning guest for today, Dr. Kris Christiansen. She specializes in sexual medicine, and today she's going to provide clarity, information, and direction for how to maximize sexual pleasure with our spouse after one receives a cancer diagnosis. Here's our chat. Welcome back to The Savvy Sauce, Dr. Christiansen. Dr. Kris Christiansen: (1:23 - 1:30) Well, thank you so much, Laura. We had so much fun last time, and I'm looking forward to this conversation again today. Laura Dugger: (1:31 - 1:57) Likewise. I feel the same way. And it really wasn't that long ago that you were on The Savvy Sauce two times, so I'll make sure and link to both of those episodes in the show notes for today. But hopefully everybody's already well acquainted with you, and that's why we're just kind of diving right into our topic today. So, for starters, how did this topic of sex after cancer become an interest of yours to study? Dr. Kris Christiansen: (2:00 - 2:32) Well, so Laura, my job as a sexual medicine physician is that I work with both men and women and helping them with their sexual lives when they have problems or whatever. So, cancer is often a big part of that. So, through my journey with work, I've just developed a significant interest in learning how to really care for people to help restore this important part of life. Laura Dugger: (2:33 - 2:52) Absolutely, because a lot is taken away when somebody gets that awful diagnosis, and so I'm very grateful for people like you who are experts. But is there any common misinformation that you would like to set straight as it relates to cancer and sex? Dr. Kris Christiansen: (2:55 - 6:42) Well, interesting you say that, because there is so much misinformation out there just about sex in general. And then when we throw cancer in on top of that, it just makes it even more complicated. So, I think a common fear that people experience when they get that diagnosis that they hope they never hear, the C word, is that it's going to have a significant impact on their sexual intimacy. And you know what, it can, but that doesn't mean that that chapter in life is closed. We just have to remember that sexual intimacy is much, much broader than just intercourse. So, if we can refer to this as PIV sex, penis in vagina sex, many people view it as kind of an all or none thing. If they can't have vaginal intercourse or that PIV sex, then they don't want anything at all. Unfortunately, that just rules out or shuts out so much of sexual intimacy that God has intended for us. We may not be able to engage in the same activities for a time or even long term, but that doesn't mean that we can't connect. So, if we try to remember that intimacy, sexual intimacy is all about giving and receiving pleasure, then there are so many more opportunities. So, we have to get beyond the fact that sexual intimacy, sexual intercourse is just vaginal intercourse because it's not. It's giving and receiving pleasure. And however people want to connect or comfortable connecting, that they can still enjoy a very fruitful sex life. The other thing that is misunderstood and misconceptions is estrogen, vaginal estrogen, especially. Because, well, all women who enter menopause and you're in menopause for the rest of your life do experience some changes. And it's so common that women experience the genital urinary syndrome of menopause. That's vaginal atrophy, or when the tissues get drier and thinner and there can be tearing and pain as well as bleeding and decreased sensation, decreased sensitivity. These things are common with aging, but oftentimes cancer treatments emphasize that or accelerate it or make it even worse. And vaginal estrogen is really, really safe. It does not cause cancer. And most of the studies show that even in women who have breast cancer, that it doesn't cause recurrence. So vaginal estrogen, being so safe, can really save our vaginas. And we're talking about vaginal health and bladder health. It's not just about sex, but it helps keep our bodies functioning properly and minimizing pain and discomfort. So, if a woman is diagnosed with breast cancer and she's on treatment, then obviously we have to talk to the oncologist, make sure they're okay with that. But we get more and more studies showing it's safety and it's definitely effective and can help keep our tissues young. Laura Dugger: (6:42 - 7:25) This is really helpful and brand new information to me. So someone, like you used that example, if they have breast cancer diagnosis and there's different types, but if they're doing the treatment where perhaps they go into early menopause or they have a hysterectomy or remove their ovaries and they even have an estrogen blocker so that they're not producing estrogen, for that type, you're still saying as long as you're working with the oncologist for that personal client, even in those situations, vaginal estrogen, which would be, I'm assuming, more of a cream or something you insert to the vagina, is that right? That that would be safe? Dr. Kris Christiansen: (7:25 - 10:55) So, where it gets a little gray is if the woman is taking an aromatase inhibitor, which is the estrogen blocker. So, it pretty much wipes all estrogen out of her system. There's a little more risk there. So most definitely we need to double check with the oncologist. But it often comes down to quality of life. I have a patient who, she was diagnosed with breast cancer, I believe, in her early 60s. And she came to me at the sexual medicine clinic and she was just miserable. I mean, when we think of vaginal dryness, you think of, okay, it's annoying. You use a lubricant, right, and it's going to be just fine. In the beginning, yes, that's the case. But this genital urinary syndrome of menopause, GSM, gets worse with time, especially with those anti-estrogen treatments. And for this poor woman, she couldn't exercise. She loved to go hiking. She loved to go skiing. And just any kind of movement was painful. And we don't think of that. We kind of take it for granted. But for some women who really experience severe side effects of the breast cancer treatments and causing dryness and irritation, it affects everything. And for her, we tried all the non-hormonal things first. They didn't work. And her oncologist gave us the blessing saying, you know, we tried it. This is really important to you. Let's give it a try. And so, we've monitored her, and the vaginal estrogen hasn't caused any problems. So, a couple points on that. With the vaginal estrogen, yes, it comes as a cream. There's a tablet, which is like a little pill with an applicator that you insert in the vagina. There are vaginal inserts. They look like little caplets that you just insert with the finger. There's a vaginal ring. But with the localized treatment, it's meant to just act locally, meaning just on the vaginal tissues. And, oh, package insert. So, you know, here we tell patients, vaginal estrogen is safe. Don't worry. It's not going to cause cancer, heart attack, strokes, or blood clots. But then they go home. They get their prescription. They open up the patient insert, package insert, and it talks about risks and bad things that can happen and side effects. Unfortunately, the FDA says we have to use the class labeling or the side effects that are associated with systemic estrogen. And it automatically gets applied to the localized or vaginal estrogen treatments. So, patients go home, they read that, and they think we're lying to them. But, unfortunately, it's just very misleading because we have plenty of studies to show that vaginal estrogen doesn't cause those terrible things. And it's very safe. So, they just have to trust us. And there are groups and people out there trying to work with the FDA to get that class labeling effect removed because it just scares everybody away from using estrogen, which can be so helpful. Laura Dugger: (10:57 - 11:04) Wow, that is helpful. Is there any other common misinformation you want to make sure we don't overlook before we continue on? Dr. Kris Christiansen: (11:05 - 11:29) Well, I made a few notes here. No, I don't think so. Except that media, television, and all that other stuff that we see out there is so misleading when it comes to sexual intimacy. Because sex in real life doesn't look like what you see in the movies. Yeah. Laura Dugger: (11:30 - 11:45) Great, great point. And so, when somebo…

    Full show notes at the publisher

    Love and Loss: Special Patreon Release with James Jetton Apr 14, 2025
    Show notes

    Special Patreon Release: Love and Loss with James Jetton James 1:2-4 (NIV) "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything." **Transcription Below** James Jetton's Bio: My name is James Jetton. I have and still do live a crazy beautiful, challenging, and blessed life. I am blessed to get to raise 4 beautiful children, and I have spent time getting to serve a fantastic community as a Recreation Minister, where I got to combine my love of Jesus, sports, and people. I served in this role for 13 years before my bride Kaetlin was diagnosed with Leukemia in 2020. Unfortunately, after an awe-inspiring journey with cancer, Kaetlin went to meet her Savior in January of 2022. Clearly, this changed so much of my life trajectory. Currently, I’m working towards obtaining a Masters in Social Work to take the pain and experiences I have had to help others through their pain. Kaet and I were married in 2009 and built a beautiful life; we taught each other so much. So, I deeply desire to take everything we learned together and the lessons the Lord has taught me to help others. I mentioned earlier that I have 4 exceptional children, Laken, 9, Isla Kaet, 7, Hattie, 6, and Ryder, 4. Laken is my go-getter; she is fearless, strong, and tough. Sweet Isla Kaet is a quiet thinker and planner and is often referred to as little Kaet. She cares deeply and is always looking for ways where she can help and take care of her family. Hattie is our child with special needs and has been diagnosed with GNB-1 Syndrome (a rare genetic disorder). Hattie will light up any room she is in; it’s incredible that a child who only has a few words, uses a wheelchair, and is “limited” by our world’s standards, can bring joy to people in a way that I never knew was possible. Ryder the caboose is a maniac, and his sisters affectionately call him “Wreck it Ryder” he has no fear and is a super extrovert; he keeps us all on our toes. He is what some would say, “all boy.” This is a brief bio of me and our circus; through everything, we have found joy in all circumstances. Although there are exceptionally hard days as we have endured much grief, God has always provided, and I am thankful for the life God has given us. Questions we discuss: Life took an unexpected twist in 2016. Will you catch us up on your discoveries that year? While many of us were in the midst of changing schedules and suddenly homeschooling children in May of 2020, your family was receiving even more news. Will you share that with us now? What is life like for your family these days, as grief likely comes at unexpected times? Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Other Episodes from The Savvy Sauce of God's Faithfulness: 17 Being on Both Sides of Forgiveness with Adelle Dickie 18 Clinging to Jesus as I lived Through My Worst Nightmare with Angela Braker 19 Grief and Triumph and God's Pursuit Though it All with Julie Locke Moore 20 Joy in the Lord Even Through Tremendous Loss…Twice with Rachel Faulkner Brown 62 Unexpected Grief and What Helped Me Through It Can Help You Too with Singer and Blogger, Brittany Price Brooker 78 Parenting the Prodigal Child And God’s Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin 79 Radical Business and Radical Parenting with Gary & Marla Ringger, Founders of Lifesong for Orphans 83 Miracles of God with Founder of Midwest Food Bank, David Kieser 120 Our Story for His Glory with Mercedes Cotchery 134 Fashion Meets Faith with Shari Braendel 141 Rescued from Poverty with Norah Birungi 143 Prodigal Story: Sexuality, Drugs, and Scripture with Dr. Christopher Yuan 160 Unleash This Generation with the Power of the Gospel with Greg Stier 161 God Redeems with Hettie Brittz 162 Healing from Spouse's Sexual Addiction with Jennifer Roush 174 Stories of God's Upside Down Economy with Kristen Welch 208 Tremendous Testimony and Adding Spark into Your Marriage with David & Teri Sumlin 223 Journey and Learnings as Former Second Lady of the United States with Karen Pence 229 Escape from Modern Day Sex Slavery with Rachel Timothy Special Patreon 28 Re-Release: What to Do When You Don't Like Your Story with Sharon Jaynes 231 Stories Series: Faith Building Miracles with Dave Pridemore 232 Stories Series: Testify to Glorify with Richard Gamble 233 Stories Series: Surprises from God with Tiffany Noel Special Patreon Re-Release: Patreon 30 Story of Perseverance with Jenny Boyett 234 Stories Series: Redemption From Sexual Sin in Marriage with Garrett and Brenna Naufel 235 Stories Series: Ever-Present Help in Trouble with Kent Heimer 236 Stories Series: God's Power and Light with Jaime Farrell 237 Stories Series: Prodigal and Redemption with Renee Endress Special Patreon Re-Release: Patreon 31 Unexpected Story of Trauma, Anxiety, Adoption, and Hope with Bettina Stevens 238 Stories Series: God Delights in His Children with Brad Habegger 239 Stories Series: Experiencing the Supernatural with Jackie Coleman 240 Stories Series: God's Rescue and Covering in Parenting with Brenda Dugger 241 Stories Series: From the Mission Field, Experiencing God in the Little and the Big with Patty Sommer 242 Stories Series: He Gives and Takes Away with Joyce Hodel 243 Stories Series: Angel Encounter and Hearing from God with Mary Beth Zimmerman 244 Stories Series: Medical Marvels with Carolyn Henricks 245 Stories Series: Miracles Big and Small with Dr. Rob Rienow 246 Stories Series: Experiencing God's Tangible Love with Jen Moore 247 Stories Series: Exciting Adventures Follow Radical Obedience with Susan Zobrist 248 Stories Series: Discipline of Celebration in the Midst of Unexpected Loss and Grief with Jonathan Pitts Special Patreon Re-Release: Patreon 49: Story of Healing from Sexual Betrayal in Marriage: An Interview with Bonny Burns 249 Stories Series Conclusion: Now What? Living as Global Christians with Todd Ahrend of The Traveling Team Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:09 - 2:07) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I'm grateful for today's sponsor, Chick-fil-A East Peoria. Check them out online to place your order for dining or catering, or to fill out an application to join their friendly team. Visit cfaeastpeoria.com. If you've been with us long, you know this podcast is only one piece of our nonprofit, which is The Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com. And now, I'm pleased to share this episode with you that used to only be available to paying patrons. My guest for today is James Jetton. Mark and I attended the same family camp as James in 2022. I observed a father who was very devoted to his children, and one of his precious daughters was in a wheelchair, which was always by his side. He was so tender with his children, and I just assumed his wife was resting while he was attending to the family. I did not learn of his full story until after camp, and it was through a mutual friend, April Siervo. But then, after she shared a bit more of their story, I immediately reached out to James to request that he share his faith and testimony with us today. Here's our chat. Welcome to The Savvy Sauce, James. James Jetton: (2:07 - 2:15) I'm happy to be here. I'm looking forward to talking to you and just kind of sharing how God has moved in our lives the past few years. Laura Dugger: (2:15 - 2:24) You have already lived through so much, but let's just start here. When did Jesus initially draw you to himself? James Jetton: (2:26 - 3:25) Yeah, I think that's like, you know, it's a big question, right? But also, it shouldn't be. I think the first time I really just kind of came to know the Lord, I was in the eighth grade. I had a retreat, and in that moment, for me, it was a situation of— it wasn't necessarily for me, but also just trying to do the right thing. I grew up in Birmingham, Alabama, so I was in the Bible Belt. I was like, this is what we're supposed to do. We're supposed to give our lives to Jesus. But I would say probably going into my senior year of high school, I had some moments just kind of alone at a beach, actually. I was like, what am I doing with my life? And I believe that that was kind of the first one real moment in my life where I decided, I think I'm going to actually follow the Lord now and not just do this, just to say I'm doing it. And so that was really the first time I really felt the Lord draw me to him. And then, of course, as time goes on, there's all these other little moments throughout where he's continually staying close and bringing me back to him when I feel like I'm drifting away and that sort of thing. Laura Dugger: (3:27 - 3:39) Thank you for sharing that. And you've written before on your blog that, I'll quote, one of the best decisions I have ever made was when I persuaded Kaetlin to marry me, end quote. James Jetton: (3:39 - 3:40) Yeah. Laura Dugger: (3:40 - 3:43) James, how did the two of you meet and fall in love? James Jetton: (3:44 - 5:30) Yeah, so we went to college together. We went to Troy University. I vividly remember a time where she was getting out of her car, and she didn't know me at this time. But I remember seeing her. I think I met her maybe once or twice through some mutual friends. I remember seeing her get out of the car and literally, I'll never forget this moment. I was like, man, if I could just have a girl like that. And it stuck with me. And I think the first time we met, I think I made some comments that she wasn't happy about, about some fraternity guys that were in a different fraternity than me that I didn't think too highly of. But I didn't realize in that moment that she was actually the sweetheart of that fraternity. And so, we kind of got off to a little bad step there. But I remember she broke up with another boyfriend. That was part of the reason I saw her. And I was like, I could never have a girl like that. All the girls like that are taken. And so, she broke up with her boyfriend. I remember her best friend called me and was like, “Hey, can I bring her over to y'all's house? Because she just needs to laugh”. I was like, “Well, we can do that. We can make sure she laughs”. And so, I think from there, we just kind of, I don't know, just we continued to talk. And for some reason, she liked me a little bit and I liked her a whole lot. And we dated for about three years in college. And when we got out of college, we got married in May of 2009. And so that was kind of where life began to speed up a lot at that point. But that was the first time I'll never forget those moments. And then there's other things throughout. But I remember seeing her in the parking lot like that girl. Laura Dugger: (5:31 - 5:43) So, I love that. And OK, so married in 2009 and then children came a little while later. So how many children did you add to your family? James Jetton: (5:44 - 6:28) Yeah, we have four kids. Our first child was born in 2013. So, after we got married, we lived back here in Niceville for a little bit but then ended up moving. She wanted to go to PA school, and I was working a job I didn't care too much for. So, I was like, how quickly can we go to school? And so, we moved to West Tennessee where she went to PA school. And I ended up going to school there, too, because she studied all the time, and I was bored. And I was like, I guess I should do something productive as well. So that was 2009 and we had a lot of fun. We love to travel, did a lot of fun things. And then in 2013, we had our first child, Laken. Laura Dugger: (6:28 - 6:39) And then if you fast forward, life took an unexpected twist in 2016. So, will you catch us up on your discoveries that year? James Jetton: (6:40 - 13:07) Yeah. So, we, you know, so we had Laken in 2013. Then, we had another part of our - we did have a miscarriage between Laken…

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    God Speaks to His Kids . . . Here's How with Chris Allen (Episode 259) Apr 07, 2025
    Show notes

    259. God Speaks to His Kids . . . Here's How with Chris Allen **Transcription Below** “My sheep listen to my voice; I know them, and they follow me.” John 10:27 NIV Questions and Topics We Discuss: How can we actually disciple our children to listen to God and recognize when they are hearing from the Holy Spirit as well? You've stated, "If you want to hear him, cultivate wonder." Will you elaborate? What are some follow up questions we can ask our kids to actually put this into practice? Chris Allen is married to Rachael and they have three kids. Chris has a masters degree in spiritual formation from Richmont Graduate University and he is a trained spiritual director. Previously Chris was a pastor in full time ministry for many years, but he is also a technology entrepreneur and is currently working in the technology group at Chick-fil-A. Other Episode Mentioned from The Savvy Sauce: 231 Stories Series: Faith Building Miracles with Dave Pridemore Thank You to Our Sponsor: Sam Leman Eureka Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:36) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka. Owned and operated by the Birchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at samlemanchevy.com. Chris Allen is my guest today. He has a master's degree in spiritual formation from Richmond Graduate University, and he's also a trained spiritual director. Previously, Chris was in full-time ministry as a pastor for many years, but he's also a technology entrepreneur, and currently he's working in the technology group at Chick-fil-A. Chris and my husband, Mark, actually go way back, so I've also invited Mark to come along with me today to interview Chris as we ask him more about cultivating wonder in our children and helping them to understand how to hear from God so that they can enjoy a conversational relationship with the Lord. Here's our chat. Welcome to The Savvy Sauce, Mark, and Chris. Mark Dugger: (1:38 - 1:39) Hey, thanks. Great to be here. Chris Allen: (1:39 – 1:41) Yeah, it's great to be here. Laura Dugger: (1:42 - 1:48) Well, I just want to start off and have both of you just take us back to how you two initially met. Chris Allen: (1:49 - 2:20) Oh, gosh, that's dangerous, Laura. Are you sure you want to do that? Well, Mark and I met in, I think it was fourth grade. But I've kind of known for not having the best memory, so I could have that off. Maybe Mark will correct me, but yeah, starting somewhere in maybe sixth grade, we started kind of being pretty close and spent a lot, a lot of years together through middle school and high school and into adulthood, so it's been a while. Yeah, Mark? Mark Dugger: (2:20 - 2:32) I'm pretty sure we were in the nursery together at church growing up, so clearly you meant more to me than I meant to you. I think is what it's coming down to, but that's okay. Chris Allen: (2:33 - 2:38) I know that's been a theme in our relationship, but you are very important to me, Mark. Mark Dugger: (2:39 - 2:58) No, I just remember a mutual friend of ours moved away, and I think that was the catalyst for us starting to hang out. You lived right behind him. I would go to his house all the time, and then when he moved away, that was kind of the catalyst for us to start hanging out, and then I feel like we were pretty much inseparable from then on. Chris Allen: (2:59 - 3:07) See, it's always good to have at least someone who remembers, but I do know that you're important to me today. Mark Dugger: (3:08 - 3:10) Well, thank you, Chris. Laura Dugger: (3:11 - 3:34) Well, and it's been awesome just to hear the stories of growing up together and being close through all the years, but you guys also had so many unique opportunities. As I hear how both of you had a faith at a reasonably young age, so I'd love to hear from both of you, what were some of your experiences through those formative years that grew your faith? Chris Allen: (3:39 - 5:27) Yeah. Looking back on those years is kind of interesting for me. I became captivated by Jesus around the age of 13, and it really kind of consumed my time, at least mostly, and not because I needed to or had to. It was I wanted to. In our church community, mostly our youth group, just kind of became honestly where I spent most of my time. Mark and I kind of experienced that together. So, I think we had a lot of time there. We had a really tight-knit community. And then the other big thing was pretty early, we both kind of got invited into participating in God's work in different ways. We would lead things at our youth group. We started leading things. Other youth groups started having us come in, and we had a worship band, and we would facilitate study and some teaching. But looking back at that, I'm like, oh my gosh, I can't believe they let me lead anything. And so, it really, for me, illuminates how God has chosen to work in our lives. He invites us to participate in His kingdom. There is no qualification for that. It's just as we are. And then He uses our participation not only to create fruit, like others are impacted by it, but He also shapes us in the process. And so, I think that's always true. It's true today of all of us, but I can see it a little bit more clearly when I look back at that season. Yeah. Mark Dugger: (5:29 - 6:20) Well, Chris, you glossed over the fact about talking about the praise band that we were part of and how I was really the core being the manager, aka sound manager. It was awful. I was literally there with no musical inclination whatsoever, and I was only there by association because you guys were awesome musicians, leading worship in incredible ways. And I was the tagalong who we would do sound checks, and you would be like, “hey, Mark, can you turn up the left monitor? No, no, no, no, not that one. The other monitor. No, wait, no. You know what? I'm just going to come back and just do it for you.” And so really, I was the glue that held everyone together. You didn't really talk about that part. Chris Allen: (6:21 - 6:51) Yeah. I'm so glad you brought it up, Mark. Yeah, there was a lot of trips running from the stage to the soundboard to do the thing I was trying to get Mark to do. But no, Mark, you were incredibly supportive in those years. All that was accurate, except for the amazing musician part. We maybe could say that about him, but for me, I think I knew just enough to maybe get through the song. Mark Dugger: (6:52 - 8:45) Well, I was going to say, in all seriousness, there was one particular retreat I remember specifically, and you let me do the closing message at the very end, and it was going to be on the Prodigal Son. And I remember being like, this is one of those cool experiences that's still surreal to me that came in. I felt like I was kind of the closing deal. And so, I remember there being a lot of pride involved in that. And I remember hearing about the Prodigal Son and knowing that story really well. And I came in just thinking, all right, I'm just going to just bring it and it's going to be amazing. And all of these kids are going to come and know the Lord. And I remember even in my arrogance and pride, God still shined through. And I remember getting off that stage when I was about to walk off. I remember just, I even like forgot my words at one point and walked off the stage. And it was absolutely, I felt embarrassed, and I felt like I had just failed God through my pride and arrogance. And then all of a sudden, you came in and kind of rescued this amazing moment and really closed out that message. And I'll just never forget how shaping that was for me, that seeing even in spite of arrogance and pride and fault and sin of my own, that God can still use those things for His good. And I just remember that being such a shaping moment for me. And really just, I think it further grew our friendship just to see, you just kind of pick me up in that way and answer God's call and have the courage just to kind of lead through it there. So, I just remember that being just a profound moment in my faith and growth. Chris Allen: (8:47 - 9:01) Yeah. Well, that's a great example of just the kinds of things we got to experience at that age. And I think it was really formative for both of us to get to do that in middle school and high school years. Laura Dugger: (9:03 - 9:28) And I've just gotten to know this over the years, hearing all of these stories of the two of you and Adam Johnson, who was part of the band. And it's incredible to be so close in friendship still, all three of you, and now they're awesome wives. And so, switching gears though, from the past now, Chris, can you catch us up on your current life stage with your family as well? Chris Allen: (9:29 - 10:34) Well, the biggest news is we just got a new pup. I don't know if you can hear him barking in the background, but Walt is our newest member. He's a little Shih poos. So, he is a fluffy monster, which is wonderful when you're petting him, not so great when you have to pay for the grooming. But it's actually, it's been really good. We've talked about getting a dog for a lot of years, and our kids are just at the perfect season to soak it up. So, we have three kids, 11, 9, and 6 (Ryan, Ramsey and Harvey) and my wife, Rachel. We are coming up on 16 years of marriage here this fall. So yeah, that's the season we're in. We're having a lot of fun. It's like, you know, people keep telling me like, you're in the golden years. And I feel like we're actually experiencing it and enjoying it for the most part. Of course, there's always, always the things. But yes, that's where we are. Mark Dugger: (10:35 - 11:23) So, I want to go back here recently. We were on a drive down to Atlanta, and our kids love their phone conversations with Uncle Chris on the way down. And I just remember one specific instance where we were talking to you and asking you about this experience you had to, you were asked to lead a retreat for Ryan's school. And we were just blown away by what you were learning, what you were experiencing, and then especially how you talked about growing in faith and really building a life of relationship with God and your kids. So, do you mind kind of just sharing us a little synopsis of that talk and what that looked like? Chris Allen: (11:25 - 19:12) Yes, I'd be happy to. But first, I feel like the audience should know that most of my calls with your girls in the van are Uncle Chris trying to sell them a pizza or order a pizza with random things on it or making up like random songs or being a random character. So, it's mostly joking conversation. And I'm not actually their uncle. We've just given me that title because we're close. But yeah, that's most of our conversations. But yeah, I got invited to be the speaker at the fifth-grade retreat for my son's class. So, it was like a three-day retreat for their grade at his school. And as I was wrestling with like, okay, well, what, you know, what am I going to share? I don't do that sort of thing that often. So, I'm usually excited when I get the opportunity to, but was just kind of sorting out, all right, what, like, God, what do you want to share with them? And this thought, actually, I should say, this was planned way in advance, and like, like, six to eight months in advance. And it was kind of like in the back of my mind for a lot of months. And I had nothing like I had no clarity about what I was gonna talk about. And of course, you know, as you get closer and closer, you know, it starts to like, be a little bit more on your mind. But I kept coming back to this thought of like, no, like, you know, God will bring clarity when he's ready. And trying to hold on to that thought. And then as we got like two weeks out, this thought just came, it was like, what if they began a conversational life with God at fifth grade? Like, I've been working on this project that's kind of about how to help adults develop a conversational life with God. And before this moment, like I had not put these…

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