TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Kids & Family

    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    114 Living Intentionally with Shunta Grant Oct 05, 2020
    Show notes

    114. Living Intentionality with Shunta Grant **Transcription Below** John 15: 10+11 (ESV) “If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full.” In a world telling women to “do it all,” Shunta Grant teaches women to joyfully decline a life filled with the overwhelm, tension and discontentment brought on by a constant state of busy-ness. Shunta helps women live life (and build businesses) on the OTHER side of busy. Shunta is the creator of the Best Today™ Brand which equips women with resources to be proactive and intentional with their time. Her signature product, the Best Today™ Guide, helps women get clear on what they want and provides a simple three-step process to guide women toward their vision for the future one today at a time. Shunta also teaches business owners and leaders through her coaching program, Peace Pace Progress. To learn more about Shunta and how she can help you on your journey visit shuntagrant.com/meetshunta. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Best Today Brand Right Now Routine Clean One Room Buisiness, Life, and Joy Podcast with Shunta Grant Thank You to Our Sponsor: Sam Leman Eureka Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Try affordable, safe, and convenient online counseling here with one of our sponsors! (Sign up through this link to receive 10% off your first month) Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Buick in Eureka. Owned and operated by the Bertschi Family, Sam Leman in Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at LemanGM.com. Shunta Grant is our guest today, and I expect you to end this chat feeling empowered to step into something more significant than yourself through choosing a life of intentionality, which begins by abiding in Christ. Shunta is going to break down and get really practical in ways to do this. Here's our chat. Welcome to The Savvy Sauce, Shunta. Shunta Grant: Thank you so much for having me. I am so thrilled to chat with you. [00:01:18] Laura Dugger: Well, would you just mind first sharing a sliver of your story with us? Shunta Grant: Absolutely. So I'm Shunta. I am, among many things, a mom, a wife, a business owner. I started out my adult career as a business litigator, an attorney in private practice, and shifted from that into entrepreneurship in 2015. I started with one company because of Zoe Designs, which was named after and inspired by my daughter. And over time, just that slowly shifted and opened so many other doors for me. It has led me to be able to work with business owners, train corporate teams, and now doing work that I truly believe I have been gifted to do. My heart has always been, always, as long as I can remember, for women and girls. So this March, I launched a new company, Best Today Brand, where our mission is to equip women with resources to be proactive and intentional with their time so they can show up as their best one today at a time. [00:02:18] And that work... just thinking about it right now, I have a smile on my face. And that is what I spend a lot of my time doing right now for work, is growing the Best Today Brand and just really on a mission to help women to be proactive and intentional with their time. Laura Dugger: And you are gifted like no other in this area. It's been incredible to sit under your teaching. I know that you and I do share a faith in Jesus. And so do you remember about what age you were when that became real for you? Shunta Grant: I knew about Jesus as a young child. I believed everything that I was taught. I had no reason not to. And then as I just grew and watched my mom, particularly in the early years of my life, and started really believing and hearing it for myself, it was more than just knowing what I'd heard. It was like, Oh, this is something I can have a relationship with Jesus Christ even as a child. And that just grew all of my life. I think in college in particular, that was my first time being away from home. [00:03:19] I was in Georgia my entire life, and I went to college in South Carolina. That was an opportunity that I had to create whatever identity I wanted. I didn't know anybody there. I remember one of the first things I wanted to do was to find a church home, to find a place to plug into. And that led to deepening my relationship in a way that it's just who I am. It's not even like, Oh, this is a thing I do or a thing I believe. It's who I am. I always say He is the picture and I am the frame. That's just how I live my life. You can't separate Shunta and Jesus. This was something that was personal. My mom introduced me to Christ, but at the end of the day, the relationship was dependent on me. Laura Dugger: I wonder how does that faith fuel some of your work as you inspire others to live their best day today? Shunta Grant: Oh, it's everything. I have such a strong feeling about it. I could get emotional about it, just thinking about it. First of all, that this is like work that I get to do. [00:04:20] I actually, just right before this, got off a call ending our month-long workshop and listening to women talk about the journey we've taken over the last month and hearing them just talk about how for the first time in their life they've been consistent or they've added routine or how it's affecting their daughters who are watching them make choices. And their daughters are now saying, Mom, I want to learn more about routine. I listened to that and I'm like, Lord, this is you. Because I thought I had a plan for my life. I thought I was going to be a lawyer and then maybe a judge. And that was that. And I thought that was using, quote-unquote, my gifts, my talents. But I see that this is who He created me to be. This love and this passion, desire to see women win and support one another and just show up as their best, it's so embedded in who I am that I know I am using my gifts that he has given me. I'm using the way in which He made me, my personality, exactly as I am and perfectly to help other women. I can't think that that has anything to do with me because I had a completely different plan for my life. [00:05:22] And this one, as is when you allow the Lord to be the one in control, this one is way better than I could have imagined. Laura Dugger: And so even from a young age, were you always intentional in your approach to life or was that a learned process over time? Shunta Grant: Yes. My mom tells me about it all the time. I was the young child, even in elementary school, who when we went out in the car on rides, I made a checklist like this is what we're doing. This is what we're bringing on the trip. I played our family plays that we did every year at holiday break. I have just been intentional when I didn't know that that's what the word... you know, that's what it was. You can look back... It's so interesting. I try to keep that in mind now with my own children, like watching who they really are. My mom tells me so many stories about how I have just always said, "This is what I'm going to do." And if Shunta says she's going to do something, she is going to do it. So I've just been a person who really believed in myself and my abilities, thanks to my mom, who always told me, you know, you can do anything. [00:06:22] But also, I think I've just been a person who's liked lists, who likes order, and who likes some semblance of predictability. And I think that kind of played out in what I chose for a career and somehow still ended me here. But I think I've always been a list maker and a person who's tried to be really intentional and make a plan about the things that I do. Laura Dugger: So what are some of your most intentional practices? Shunta Grant: I'm a routine person. So, you know, every morning I do almost the exact same thing. I get up and the first thing I take care of is what's most important to me. And that is my relationship with God. So I turn on this little teeny tiny light that I keep on my desk and my journal and my Bible is always on my desk because I know that's the first thing I'm going to do. And so I begin with, you know, reading scripture, prayer, journaling, thinking, whatever it is I feel like I need in that moment in the morning. That's my time to talk with Him, to hear from Him, to study just whatever it is that I need in that day or He wants to tell me or communicate with me, I try to make that quiet space one because it's one of the few times in my house that it's quiet early in the morning. [00:07:38] For me, that helps set the tone for my day. It helps if a child wakes up, I always know at least I got that part in. So that's for me really intentional to have a morning routine. And that's the first part of it. But our morning routine as a whole, that fuels my mental, emotional, and physical health. I make sure I do something every morning. I try to do something physically challenging whether that's running. I'm a runner. I just try to make sure my first hour, one to two hours in the day, is taking care of me so that I can then show up to take care of others. Laura Dugger: Something that you've released during a crazy season, I mean, March of 2020 was your Best Today Guide. So will you tell us more about the three-step process in there? Shunta Grant: Yes. And let me say this about the Best Today Guide. You know, I actually joked, I said, Lord, you knew that we're going to launch this on March 16th, 2020. You could have told me that was going to be the first day of a nationwide school shutdown, job loss, and a pandemic. I would have changed the date. [00:08:45] I was telling my friends, I was like, "I think He did that to show me something, to show me that launching this brand new product and really brand new company in the middle of something that you haven't seen in your lifetime and a lot of your peers haven't, I want to show you how this can still bring so much good and so much glory in what looks to you, looks to me as like the worst time. So that's been really fun. I will say. The Best Today Guide today guide is a paper product. It is fantastic. It helps women get clear on what they want. And then it teaches you a three-step process that I use every single day. That first step of the process is to preview your week every single week. So every Sunday evening, I sit down, I clear my mind. There's a page for that. And then I look at my week, my appointments, calls, meetings, deadlines. And then I define what is the most important thing that I'm focused on this week. And all of this is laid out in the Best Today Guide on one page when you're previewing your week. [00:09:42] So this way, before you even start your week, you now have a roadmap of what's happening this week, what's going on, what days have this in it, what days are empty, which days may feel full. Then step two is every night you plan the next day. You never planned your day the day of. So step two, you open up the page where at night you plan what time you're going to wake up in the morning, what your morning routine will be, what you're going to do for your mental, emotional, and physical health. By the end of the day, the one most important thing, the one most important thing, I think it's so hard for people to just focus and be okay with one thing being the main thing. So I teach you to do that every single day. And then the remainder are your results and outcomes for the day. I intentionally did not call this a to-do list because I believe a to-do list is more of a wishlist, things you would do if you had all the time in the world, all the resources in the world, and then you're disappointed when the end of the day comes and nothing gets c…

    Full show notes at the publisher

    113 Supernatural Restoration Story with Bob and Audrey Meisner Sep 28, 2020
    Show notes

    *DISCLAIMER* Parts of this message are not intended for little ears 113. Supernatural Restoration Story with Bob and Audrey Meisner **Transcription Below** Proverbs 17:9 says “He who covers over an offense promotes love, but whoever repeats the matter separates close friends.” Bob and Audrey Meisner are best-selling authors, conference speakers, and Founders of Love Married Life ®. They both have their Doctorates in Ministry and specialize in helping marriages build and maintain phenomenal love. Their message of hope is authenticated by their own compelling story of God rescuing their marriage. Known for their joy, transparency and practical principles, their message of God’s unconditional love, forgiveness and hope has been featured around the world through magazine articles, TV programs and churches. Bob and Audrey have four children and live in Phoenix, Arizona At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Books by Bob and Audrey Meisner: Marriage Undercover Best Friends, Best Lovers Your Supernatural Marriage Like Yourself, Love Your Life by Audrey Meisner Wake Up Smiling by Audrey Meisner Free E-Books: My Communication Goals and My Personality Goals Bob and Audrey Meisner’s Website Bob and Audrey Meisner’s Podcast Bob and Audrey Meisner’s Marriage Intensive Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at Winshapemarriage.org. That's winshapemarriage.org. Thanks for your sponsorship. I heard an incredible story over a decade ago, and it has always stuck with me. Then recently, I came across Proverbs 17:9, and I couldn't get that story out of my head. Proverbs 17:9 says, "He who covers over an offense promotes love, but whoever repeats the matter separates close friends." [00:01:20] This scripture always reminds me of Bob and Audrey Meisner. So after I closed my Bible that day, I emailed them and requested they would be guests on this episode, and they said yes! So here we are. I hope your faith is expanded after hearing this redemptive story. Here's our chat. Welcome to The Savvy Sauce, Bob and Audrey. Audrey Meisner: Oh my gosh, we have been so excited about this. I love the title of your podcast. I just think it's so unique and fun, and I'm always about the fun. Bob Meisner: Yeah, the time that we'll spend together, I believe, will be extremely meaningful and beneficial to the listener. Audrey Meisner: Mm-hmm. We're honored to be here, Laura. Laura Dugger: Well, I'm so thrilled to have both of you. I've admired you from afar. Bob Meisner: Wow. Audrey Meisner: Aw, I love that. We're family together. I love to say that we're not just like family, because we are family. We really all share such mutual belief in knowing that Jesus is amazing. And so we get to share that together. [00:02:24] Laura Dugger: Absolutely. I'm so excited for people to hear your story. So let's just begin with you two taking us back to how you first met each other. Audrey Meisner: We started with a friendship. Bob was my brother's roommate, my big brother's roommate. It was a friendship, but I remember the moment we started sharing hearts with each other. I remember we would have these conversations, like, "There's something about me. This is not friends anymore." And we got to get out of the friend zone. And so it took a while. I had to, you know, drop some pretty stark hints. We started dating for a couple of months, and then we got engaged right away. Bob Meisner: We got engaged that summer, and then we lived apart for a year. She went back to school. I went home to my home state, Michigan. And we spent, you know, basically a year apart. Audrey Meisner: Engaged. Bob Meisner: Engaged. And then that next summer we were married. Audrey Meisner: Yeah. Bob Meisner: So it was pretty quick. Audrey Meisner: And we've been in ministry our entire lives. We immediately started working together for my parents' ministry in Canada. [00:03:24] And it was just very natural for us to love people. I think that, you know, we were very attracted to each other, like we just wanted to get married now. You know how that is once you know. And so we spent that year apart. We just dove into full-time ministry and just loved life together. Bob Meisner: What we really enjoyed about each other, you know, from the very beginning, is that, you know, we love the Lord, we wanted to be world changers. We believed that the two of us together, we would be able to do something that we couldn't do apart from each other. And I think that's one of the beauties of marriage, you know, where the two really come together and create a unified vision. Honestly, we are better together than we are apart. Audrey Meisner: And so we got married, and we just... I even remember on our honeymoon, Laura, that I looked at... like we were young. We were 19 and 21. But I looked at Bob, and I said, "You know what? We could have kids, and no one could stop us. Like we're adults. No one can tell us what we can't do, you know? [00:04:25] Bob Meisner: But we thought the wise or smart thing to do would be to at least wait a couple years. Audrey Meisner: Yes. Bob Meisner: So we did. Audrey Meisner: We barely waited. Bob Meisner: But we really wanted and loved children. Audrey Meisner: Yeah, we couldn't wait to have kids. So it was pretty early in our marriage where we had three kids in five years. We had a boy and then a girl and a boy. And just loved being parents together. Bob Meisner: We loved married life. Laura Dugger: Well, and I just want to say this upfront, that we all already love you and root for you. But I know we have to go through the sin and ashes to then discover the beauty that comes later. So about 17 years into your marriage, what happened? Bob Meisner: All I could say is that I believe we had the best marriage imaginable. This was not on the radar. We weren't arguing. We weren't fighting with each other. Life wasn't difficult. In fact, life was busy. Audrey and I were very, very busy doing really good things. [00:05:26] An international children's television program. A national daily Christian TV. Audrey Meisner: We were pastoring a church together. Bob Meisner: We were pastoring a church. And we just thought, "What more could we do?" Audrey Meisner: You hear the busyness of three entire careers all happening at the same time, plus raising our kids. So I remember years back when we had been in service, and I heard the words "Beware of the barrenness of busyness". And it's a really silent, covert operation when you just start making choices to just keep helping people and just losing that connection. Even though you're getting along, we just were missing the connection. Laura Dugger: So you're in ministry, you've got children in the home right now. And at this point, their ages are teenagers? Audrey Meisner: Yeah, they were like 10, 12, and 15 years old. Let me just set the stage for what happened here, Laura, because it was on my part, we were busy, and I was just working really hard. [00:06:29] I remember just feeling that quiet desperation of feeling trapped in my life, that we were too committed to too many things. And I was starting to dread every new day because I was the happy one. I'm the fun one. So I've got to wake up and put that... I don't want to call it a mask because I truly was happy as far as I'm a joyful person. But the exhaustion and the over-responsibility was just weighing on me, and I never felt like I could ever do enough to get everything done in the day. I was starting to feel just literally exhausted. I was not telling him about this at all. This was a very silent struggle that I was going through. A young guy started coming to the church that we were pastoring, and he started just asking me... He just started noticing all the work I was doing. And you know what's really weird is it just felt good for somebody to notice. He said, "Does anyone know how much you do in a day? Does anyone see what you're doing?" And I just went, "Wow." [00:07:30] And what happened was I felt like my heart just got heard. Like somebody noticed that maybe it's not that easy or that I'm going through more than anyone might know. So he touched a place in my heart which drew me into this friendship with him. And we were more like I was helping him, and it was just one of those relationships where, Oh, we're just friends. And I'm so glad that I can be friends with this guy because he's helping me. Now he's starting to tell me how beautiful I am and I thought, "Oh, my gosh, that feels so good. We need to get you a girlfriend." But I was just happy for the attention and happy for the help. So this just became a friendship. That's where I can say that I made a small compromise, and that was just that I started having private email conversations with him. I started thinking, "A little compromise, I can go out for lunch with him." This is the part that is so sobering because there's no such thing as a small compromise because when you start to lean towards sin, sin will take you further than you ever dreamed it would go. [00:08:37] Sin is never satisfied. It kept wanting more. Wanted that next conversation, wanted to get a little bit more private, maybe a little more intimate. Before long, that friendship lasted a while, but it did turn into a sexual affair. And that is something I never dreamed that I was even capable of because I loved Jesus all my life. I love my husband. I love my kids. We're leaders. My passion is to bring people to Jesus, so now I'm carrying this intense secret. I cannot even describe to you the turmoil of living a dual life, like a duplicity of lying so that I can get out of the house. All of a sudden, I was on this crazy train, and I was carrying this secret, and I was emotionally like a junior high person. I knew that everything that I was doing went against who I was. After three weeks of having this sexual affair, we stopped the affair, and he immediately moved away the next day. [00:09:37] I said, "You're going to have to leave town." And that was when I just made the decision, I will never do that again. I am going to repent. No one ever needs to know about this because this will never happen again. Nobody knows, and it'll never happen again. So there I was with my secret. I planned on keeping the secret, but it was only a couple days of me, you know, just really praying and asking God to forgive me. And I heard that still small voice in my heart saying, "You need to tell Bob." And I resisted it. I fought it. I thought, "No, no, no, no, no, no, he doesn't have to know. I'll just be such a good girl. I'll just make up for this and be really good." See, the enemy loves secrets, and the secret has a power to divide intimacy. Even if it's an unspoken secret, it has power. A couple days after that guy left town, I'm not a confrontational person. I hadn't confronted Bob in 17 years about anything. I'm a people pleaser. [00:10:39] This is completely against me, but everything in me just fell at his feet and said, "Honey, we need to talk." And I still remember exactly where you are. When you have a moment like this in your life, you do not forget where you are. I remember the office, the empty office. I remember the chair in the corner, and I just fell at Bob's feet and I said, "Honey, I've got to tell you something. I had an affair. I committed adultery." Laura Dugger: Wow. And such a tender moment in the office.…

    Full show notes at the publisher

    112 Stewardship as the Daughter of Chick-fil-A Founders with Trudy Cathy White Sep 21, 2020
    Show notes

    112. Stewardship as the Daughter of Chick-fil-A Founders with Trudy Cathy White **Transcription Below** Acts 20:35(b) NIV “remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive,’" Trudy Cathy White is a native Georgian and the only daughter of Jeannette and S. Truett Cathy, the founder of Chick-fil-A, Inc. Trudy has held various roles within Chick-fil-A, including that of a restaurant operator, and she and her husband, John, served as missionaries in Brazil and later they co-founded Lifeshape and Impact 360 Institute. She is a speaker, author, dedicated wife, mother of four, and grandmother of 15. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Books by Trudy Cathy White: A Quiet Strength: The Life and Legacy of Jeannette M. Cathy Climb Every Mountain Along the Way Trudy Cathy White’s Website Thank You to Our Sponsor: Samaritan Ministries Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Samaritan Ministries offers a biblical solution to healthcare, connecting you to other Christians who will support you spiritually and financially when you experience a medical need. Learn more at SamaritanMinistries.org. Trudy Cathy White is an incredible woman, and I'm excited for this conversation as she's going to share stories and little snippets of wise advice as we reflect on the life of her parents who founded Chick-fil-A. But we are going to especially focus on her mom, Jeannette Cathy, and her contribution to the world. Trudy is a gifted author, and her most recent book is titled A Quiet Strength: The Life and Legacy of Jeannette M. Cathy. Here's our chat. Welcome to The Savvy Sauce, Trudy. Trudy Cathy White: Thank you. It's an honor to be here with you today, Laura. [00:01:17] Laura Dugger: Well, let's just start here. Will you first tell us a bit more about yourself? Trudy Cathy White: Certainly. I am the only girl in my family. I have two older brothers, married now with four grown children, and 15 grandchildren, if you can imagine. The Lord has taken me from living in the States to being a missionary in Brazil with our family. Two of our youngest children were born there. I am a person who is passionate about people. I love investing in relationships. And really honored to have this time with you today here. Laura Dugger: Well, I feel the same way. I personally believe that heroes are so important because they give us real-life examples of imperfect people who still have these high standards that inspire us to grow. And I think it's obvious that your mom is one of your heroes. So will you share more of her story in hopes that we can catch a glimpse of her powerful contribution to the world? [00:02:16] Trudy Cathy White: Yeah, most definitely. You know, a lot of people know about my dad, Truett Cathy. He's the founder of Chick-fil-A. But my mom, Jeannette Cathy, is a person that very few people had a chance to know. The reason I've written the book, A Quiet Strength, is because I want people to know her story. Here's something about her. She was raised by a single mom. She was an only child. Her earthly father walked down on her when she was just a baby in arms. So she actually never, ever met her earthly father. But when she was about five years old, a friend introduced her to her heavenly Father and introduced her to some scripture that says, If you will believe and receive, you can become a child of God. My mother was just elated to know that she actually could have a father, and her father would be her perfect father for the rest of her life. So if she were doing this interview today with you, Laura, she would say, don't feel sorry for me because I've had a perfect Father my whole life. And that just ignited her walk with the Lord and her intimacy that she learned scripture. [00:03:21] She had a passion for wanting to know God's word, to memorize it. I just so looked up to her because she just dedicated her life to being a follower of Christ. She was a gifted dancer. She loved to sing. She was a great vocalist. She learned to play the trumpet. When she was 65 years of age, she decided she'd love to paint. And so she went and bought some canvas and oils. She's a self-taught artist at the age of 65. I like to remind people that when she was 80, she got her first computer. I think she was almost 90 years old when she decided everybody was using these things called iPhones, and she had a flip phone, and she decided she wanted to get her iPhone and learn how to use it. So she was a lifelong learner. So as a person that I looked up to, I realized that, man, she has taught me an awful lot just by the way she's lived her life. Laura Dugger: Oh, certainly. And I just appreciate you sharing and even elaborating on all of these stories in your book. [00:04:21] I found it to be an incredible book that was easy to read and very inspiring. But I noticed through reading your book that you do come from a line of faithful women who stepped up to care for their families. And sometimes they even shouldered the responsibility entirely. So how has that impacted you? Trudy Cathy White: I think what I saw in my mother's life was this kind of can-do attitude, so to speak. She would often tell me or my father or any of our family members when we were disappointed or discouraged about something. She would say, "You know, you can get through this with God or you can do this with God." And I just so appreciated that kind of outlook to life. She always was seeing the positive side of things, even though life wasn't always easy for her. She had her own share of challenges. We grew up south of Atlanta in a small farm, really, really in the country. She couldn't get a lot of help to take care of things around the house. [00:05:24] She would learn how to fix things herself just because she couldn't get anybody else to do it. She just approached life with such a positive attitude. I remember for myself when we were living in Brazil, we had to learn to speak Portuguese, which is not an easy language. As an adult, it's hard to learn any other language anyway if you've never tried it before. But I remember specifically a situation where I was done. I just felt like I could not learn this language. I was very angry with God for the fact that he took us to another country, I was struggling really hard with communicating with people. And I just said, "Lord, I can't do this anymore." And I paused. I didn't hear an audible voice, but I knew that God was speaking to me. And what He told me at that moment was, "Trudy, you are right where I want you to be. I want you to realize that you don't live your life on your own. You're going to have to depend on Me. And I'm glad you've got to feel like you can't do this because I can do this through you." [00:06:24] It just took me back to my mother's attitude and realizing the fact that, you know, you can with God. The Bible says I can do all things through Christ who strengthens me. So recognizing that my mother's strength came from her walk with the Lord and her can-do attitude about life really had a lot to do with that relationship with the Lord. Laura Dugger: I love hearing that personal example. I think that's inspiring, especially as a parent, when I think probably so many of us just feel inadequate in this role. It sounds like you're just encouraging us, just turn toward your heavenly Father because we can do it through Him. Trudy Cathy White: Exactly right. Laura Dugger: Well, one example that you give of your mom's character comes from page 28, where you write, "College wasn't that unusual for women in the early 1940s, but seminary was a different matter. Her boldness in leaving home and heading to New Orleans all alone to study God's word and prepare for ministry service has always been a powerful encouragement to me." [00:07:27] So, Trudy, will you just say more about that? Trudy Cathy White: You know, when you think about my mother's life, when she graduated from high school, she wanted so much to continue her education. She got her a full time job working in downtown Atlanta. But a group of ladies in her local church knew of her desire to go on to college and even to take some classes at seminary, what she really wanted to do. And they pulled their resources together to allow her to be able to go to school. So a few years after high school graduation, she found herself going to college, taking classes, and then she was able to go to seminary and take some courses. She never completely finished her time, but... that was back in the 40s, early 40s and that's very unheard of for women to be at seminary in those times. And I'll tell you, you know, my mom oftentimes reminded me that when she was at seminary, she just figured she probably would marry someone who was going into the ministry, probably somebody who was going to be a pastor of a church. [00:08:27] But she didn't, as we all know. She ended up marrying this man that invented what we know of today as Chick-fil-A, somebody that was in the restaurant business. But it's very interesting because when I look at my mom and dad's life, I realize that my dad often said that he saw his work as his ministry. And when we serve others, whether it's food or whatever it is, you know, we are able to be a minister to other people that meet their needs. So I went on to be a missionary. I don't think my mother was really surprised about that. Perhaps some of the things that she had dreamed that she might do someday actually came to fruition through my own life. But later, after my mom had passed away, I was cleaning through their things, and I found a piece of paper where my mother had written down some things about me. And she said, "Trudy loves children. She may be a pediatrician or maybe a missionary somewhere." That was pretty cool to find that piece of paper and realize that the power of influence that mother had had over my life. [00:09:28] I think she prayed an awful lot for me. And she always wanted her children to be obedient to God. So I'm thankful for her encouragement in that way. Laura Dugger: Wow, that is a powerful story just to think of a mother's influence. And are there any other examples of choices that you've made due to her example with her boldness and her strong work ethic? Trudy Cathy White: You know, I think that when I think about her boldness, I think she has instilled in me a sense of confidence. Not so much confidence in myself, but confidence in who made me. When we were little growing up, my mother had this tradition. She would stand at the back door, and as we would head out to school, my brothers and I, she would say, "Now remember who you are and whose you are." And when she would speak that over us as teenagers, you know, I thought, oh, yeah, whatever, mother. But as I got older, I realized that life wasn't about me, that my identity was not wrapped up in who I was related to or maybe even what I did or even what I had. [00:10:35] But my identity was wrapped up in my relationship with Christ and what He says about me and who I am. So I think that mother transferred that sense of boldness and confidence into my life through just little things that she would say like that. But more than anything was through just the example of how she lived her life. Because, Laura, I like to remind parents that raising children, it's not an easy task by any means. It's a lot of hard work. Oftentimes we get concerned because we kind of feel like our children just aren't listening to us. We feel like we say the same thing over and over and over to them. And we kind of wonder, are they ever going to get it, you know? But I like to remind parents that actually don't be so concerned that your children aren't listening to you. But be a bit concerned that they're watching you all the time. Are you living out the kind of life you would like to see them live at some point in their life? Now, my mom wasn't a pe…

    Full show notes at the publisher

    111 Building Love Together in Blended Families with Ron Deal Sep 14, 2020
    Show notes

    111. Building Love Together in Blended Families with Ron Deal **Transcription Below** 1 Corinthians 13:8a (NIV) "Love never fails." Ron Deal is President of Smart Stepfamilies™ and Director of FamilyLife Blended® for FamilyLife®. He is a family ministry consultant and conducts marriage and family seminars around the country; he specializes in marriage education and stepfamily enrichment. Ron Deal’s Website for Blended Families Connect with Ron Deal on Social Media @familylifeblended At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Building Love Together in Blended Families by Dr. Gary Chapman and Ron L Deal Smart Stepfamily by Ron Deal The Smart Stepfamily Marriage by Ron Deal, David H. Olson, and Evelyn Thompson (Foreword) The Smart Stepfamily Guide to Financial Planning by Ron Deal, Greg S. Pettys, and David. O. Edwards The Smart Stepdad by Ron Deal The Smart Stepmom by Ron Deal and Laura Petherbridge (Contributor) Other Savvy Sauce Episode Mentioned: Episode 85: 5 Love Languages with Dr. Gary Chapman Thank You to Our Sponsors: Leman Property Management Company and Fae & Monroe Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Fae & Monroe makes hand-stamped jewelry and accessories, and it's located right here in central Illinois. They provide delicate, personal, everyday necklaces, as well as keychains and accessories. Check them out at FayAndMonroe.com. Leman Property Management Company has the apartment you will be able to call home, with over 1,600 apartment units available in central Illinois. Visit them today at MidwestShelters.com or visit them on Facebook. Although this is an episode designed to specifically address unique challenges that arise for anyone marrying again after divorce or death of a spouse, I still believe we can all learn from this wisdom of strengthening relationships. Ron Deal is our guest, and he is a relationship expert. He's a marriage and family therapist, best-selling author, podcaster, and popular conference speaker. [00:01:22] He's also the president of Smart Stepfamilies. Today we're going to cover concepts from a recent book of his, which he wrote with Dr. Gary Chapman, one of our previous guests from Episode 85. This book is titled Building Love Together in Blended Families, and I can't wait for all of us to listen in on his practical instruction for ways that we can strengthen our marital relationship and parenting. Here's our chat. Welcome to The Savvy Sauce, Ron. Ron Deal: Well, thank you. It's an honor to be with you. Laura Dugger: Will you just get us started by telling us a bit about yourself and how you originally developed a passion for this line of work? Ron Deal: Yeah. I'm a Midwestern kid born and raised in Des Moines, Iowa. I met my now-wife in seventh grade. I can still see her standing at the end of the hallway at her locker. We eventually got to know each other and fell in love by the time we were ending our senior year and went off to college, got married, decided we wanted to go into ministry. [00:02:29] My first job I was a youth minister working with kids. And boy, did I figure out fast, Laura, that I didn't know enough about the family or the family system to really be as helpful to them as I wanted to be. So like you, I went back to graduate school and I got a degree in Marriage and Family Therapy. At that point, I really wanted to help kids, but I also wanted to help their families. I knew the family system is where children grew up. The climate had everything to do with their well-being. So I went into family ministry doing some counseling, but spending a lot of my time on prevention, enrichment, doing marriage enrichment, parent training, working with single-parent families, and decided we needed to work with blended families because as a clinician, I knew I'd had quite a bit of experience working with stepfamilies. But in ministry, not many people were paying any attention to that. So this is back in the early 1990s when I started doing what's now stepfamily ministry, my full-time job. [00:03:29] And little did I know hardly anybody was trying to do something to help blended families within a Christian community or Christian context. So I found myself kind of trying to figure it out and talking to anybody I could find that was interested in the subject. Long story short, it eventually became my life. We've now written eight books and have a ninth on the way and half a dozen resources. I work with a large international ministry called FamilyLife. We're in over 100 countries around the world, but we have a huge footprint here in the United States. Thousands of people come to our marriage conference every year. And now we started what we call FamilyLife Blended, which is my Smart Stepfamily material plus the FamilyLife material. So we do events and online training and resources, video curriculum, books, small group studies, all kinds of things for stepfamilies around the world at this point. [00:04:30] Laura Dugger: Well, it's really incredible to get to witness your work, Ron. This is something I haven't told you yet, that I've actually followed your work for years. My mom is the one I credit with introducing me to podcasts. But even before that, it was radio programs. And so this may have been in the 90s or early 2000s. It was a while back that I remember hearing you first speak and really be the leader of a Christian view of grace with stepfamilies. So thank you for your work. Ron Deal: Well, I appreciate that very much. Laura Dugger: And now just from a broader context, what do you see as one of the most overlooked and underestimated needs of any relationship? Ron Deal: For a long time, the Christian community and marriage educators, even people from a non-faith perspective, inadvertently gave the message that it's my job to make my wife happy. Now, I firmly believe that it's my job to die to myself, to love my wife well, and care for her in whatever ways that I can. [00:05:37] But sometimes the way we would teach it, we kind of suggested to people that if your wife's not happy, then it's your fault. Or if your husband's not happy, then it's your fault as the wife. All of a sudden, you know, it's kind of like we've relieved people of their own responsibility for their own personhood and well-being, their identity, their walk with God as a factor in who they are in their marriage and their family and their parenting. And I think that's making a comeback, and it should make a comeback, that there's a balance to be found here. That each of us is accountable and responsible for who we are, and we bring our best selves to our marriage. And striving to be my best self is a part of growing up. It's a part of growing up in Christ, growing up as a person, becoming mature. That's something we're called to do and invited to do, I think, in our walk with God. So bridging that into the marriage and family space is something that I think has been overlooked for some time. [00:06:41] Laura Dugger: That's such an important point about that personal responsibility piece, and just resisting more of that victim mentality, which really doesn't serve anyone. But now as we consider blended families specifically, how does your relationship with God and your learning from the Bible, how does all of that influence your beliefs about coming alongside stepfamilies? Ron Deal: There's an interesting thing that happens. In our effort to follow God well and honor Him, we have, I think rightfully so within the Christian community, placed a big emphasis on remaining faithful in our marriages. We talk about covenant relationships and responsibilities and decisions that we make to be committed to a spouse, and we need to honor that. And divorce is not a part of keeping promises, right? So we want to discourage the breaking of promises and encourage the keeping of promises, and rightfully so. [00:07:43] I think, unfortunately, in our effort to do that, we've kind of talked down to people who did experience divorce. We use words like broken family as if to imply that somehow people living in an intact family are not broken. Well, that's not true. We're all broken. We're all in need of redemption. And so we inadvertently marginalize people who have been through hardship and difficulty, whether they made a choice that led to the divorce or they didn't. Whatever the story is, God still loves and forgives and redeems and blesses people who have had a breakup of a marriage. People in blended families then are remarried, and there's this other theological concept about remarriage. In our effort to try to handle the Scriptures well, sometimes I think we have, again, inadvertently taught a meta-message that suggested that somehow divorce is bad, remarriage is also bad. If you're divorced and remarried, you don't belong at church. [00:08:45] And that is so not right. That is so not the intent or the heart behind the Scriptures. And so we have to deal with that now. We have to talk about blended family living in theological ways and also in practical ways to invite church leaders to say, yeah, you know what? The church is all about redemption. It's a hospital. It's not a place for healthy people. It's a place where people go when they need help. That's who we are. That's what we do. We do that day in and day out. Why is this any different? It's really not. I guess I would say early on when I started doing this, I felt like I had to fight those theological battles and not so much anymore. Thankfully, that's gotten a lot easier. The conversation is more about practically how do we help and encourage people in blended families. Laura Dugger: Wow. Will you take us back? Do you think you can pinpoint any turning points or was there any specific Scripture that helped people understand theologically what is now what you're saying a little bit more understood? [00:09:46] Ron Deal: Yeah, I think it's just simply stepping back from the Scriptures and saying, yes, we want to encourage people to honor their promises and their commitments. But then let's also notice that the whole of Scripture is a narrative about God pursuing us in our imperfections and providing redemption and grace ultimately through Jesus Christ. If you look at that and you go, Okay, let's just look at the families of the Bible. How messed up were they? Abraham and his family. Abraham and Sarah promised a child. The whole world is going to be blessed through their child. Only she's not getting pregnant. So she has this brilliant idea. Now, Laura, I just got to ask you, how many times have you suggested to women, look, if you can't get pregnant, just give your husband a maidservant. Let her become wife number two. It'll all work out fine. That's not advice that we get. But that's how the family of promise started. Jesus is a descendant of that. Then it gets worse, right? [00:10:47] The story of Joseph and his brother selling him into slavery is not about simple sibling jealousy. It's a narrative of a favored child who was born by the favored wife to a man who had three other wives and a whole lot of children, half-brothers, half-sisters, stepchildren to stepmothers, and there's only one favored child in the bunch. It's a story of stepfamily dysfunction and jealousy. This is not a new narrative. God has always worked with imperfect people to bring about his perfect causes and purposes. And that's what He does, is restore and redeem. Our faithfulness doesn't fix every decision we've ever made in our past, but it ascribes righteousness to us in spite of that past. And by the way, Jesus had a stepdad. I'm pretty sure that's true. Best story of the whole thing is there's this woman that Jesus meets in John chapter four, a woman at the well. She has a very sordid past. She's been married five times. [00:11:46] She's now living with a guy because she's given up on marriage and love in general. We don't know if sh…

    Full show notes at the publisher

    110 Financial Heart Issues with Rachel Cruze Sep 07, 2020
    Show notes

    110. Financial Heart Issues with Rachel Cruze **Transcription Below** 1 Timothy 6:6-11 (NIV) “But godliness with contentment is great gain.” Rachel Cruze is a #1 New York Times best-selling author and host of both The Rachel Cruze Show and The Rachel Cruze Show podcast. Rachel helps people learn the proper ways to handle money and stay out of debt. She’s authored three best-selling books, including Love Your Life, Not Theirs and Smart Money Smart Kids, which she co-wrote with her father, Dave Ramsey. You can follow Cruze on Twitter and Instagram at @RachelCruze and online at rachelcruze.com,youtube.com/rachelcruze or facebook.com/rachelramseycruze Other Episodes Related to Finances: Episode 3: Being Intentional with our Health, Finances and Relationships with Elizabeth Dixon Episode 10: How to Align Your Finances with Your Values with Natalie Taylor Episode 27: Life Lessons with my Dad with Bill Leman Episode 70: Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright Special Episode: Ideas for Spreading Generosity with Courtney DeFeo Episode 98: Financial Wisdom Amidst COVID-19 and Beyond with Natalie Taylor Patron-Only Episode: Answering Common Financial Questions with Certified Financial Planner and Speaker, Natalie Taylor At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 3 Books by Rachel Cruze: Love Your Life, Not Theirs Smart Money, Smart Kids The Contentment Journal Rachel Cruze’s Website Thank You to Our Sponsors: Samaritan Ministries and Plan to Eat (This link takes you to their special offer: 60 day free-trial!) Just for Fun and Highly Recommended by Laura Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Samaritan Ministries offers a biblical solution to health care, connecting you to other Christians who will support you spiritually and financially when you experience a medical need. Learn more at SamaritanMinistries.org. Our sponsor for this episode is Plan to Eat. Make sure you check out their app today or visit their website. Savvy Sauce listeners get a 60-day free trial that requires no payment information when they visit PlanToEat.com/Savvy. Rachel Cruze is our guest today. You may recognize her from her longtime presence online teaching about all things related to finances. She's going to give us a quick peek into her parenting as it relates to training kids with financial wisdom. And she's going to share more of the root issue behind all financial decisions. [00:01:19] Here's our chat. Welcome to The Savvy Sauce, Rachel. Rachel Cruze: Thank you so much, Laura. Thanks for having me on. Laura Dugger: Well, we gotta start here. What was it like to hate budgets as you grew up Dave Ramsey's daughter? Rachel Cruze: Well, I think a lot of people assume that, you know, growing up as Dave Ramsey's kid that we had mutual fund birthday parties and had budget camps every summer and it was like this hardcore money household. But thankfully, that was not the case. Mom and dad were very good at teaching us how money works, but they weren't overly legalistic, if you will. So the fact that I hated budgets, it wasn't an absolutely terrible thing. I still had to do one and understand like, okay, this is how you control your money, this is how you tell your money where to go and all of that. And for that, I really was thankful because I'm not naturally good at details. I didn't care to budget. I just wanted to spend and enjoy. I finally started to see that a budget doesn't limit your freedom. [00:02:19] A budget gives you freedom. It gives you permission to spend money on things that you want and things that you value. And so I really took that to heart probably a few months after I got married in my early 20s and I'm like, "Okay, this is good. This budgeting thing is good." So now actually I love a budget because it shows me how much I can spend. Laura Dugger: And what has your financial journey looked like since that time? Rachel Cruze: I mean, it has changed a little bit. I mean, the principles are still the same. When Winston and I got married about 10 years ago, yeah, we started off on a great foot financially. He really didn't come into the marriage with debt and I didn't have debt. And so that was a huge part of us being able to win faster, which I'm so thankful for. It's something we teach couples all the time to get out of debt so that your income can be used, that you can give it away, that you can use it to build wealth and use it for your family. And so we've been doing that and it's been exciting. You know, we still have our ups and our downs for sure, [00:03:20] we're still human, but the budget really has been the thing that's kind of kept it going and kept it in control and not feel like this absolute crazy show. Laura Dugger: Well, and then just on a personal note, I'm wondering, did Winston follow the baby steps that your dad had laid out before you two met? Rachel Cruze: That's funny. No, he didn't. Actually, he had never really heard of Dave Ramsey when we started dating in college and all that. He had a couple of things that he was like, "Oh, yeah, I have a credit card. No big deal." You know, it was just the things that my average Americans do and have with their money that don't follow our plan. But, yeah, he learns probably relatively fast. I was pretty passionate about it, about kind of where I stood with everything. And he was like, "Yeah, it makes sense. Sure." It was not thankfully this major convincing or anything. He was pretty on board. And he's a natural saver so this was all up his alley. He was like, "Oh, this is great. I love it. I love having saved money. So let's do it." Laura Dugger: Well, that's awesome. [00:04:19] Because there often are couples where there's one saver and one spender. And it sounds like that's true for you two, and you've come together. But I just love one of the quotes. I think it was from one of your books where you say "A budget gives you permission to spend without guilt." And I know my husband and I find that to be so true. In general, your teaching just leads to freedom. So will you elaborate on your three-step process for financial freedom in our minds? Rachel Cruze: Yeah. We talk about the tactical side of money so many times, you know, getting out of debt and budgeting and saving, investing. But the heart issue, the mind issue... I mean, these are big topics that you really have to come around. But I think one of the ultimate things to find in life that helps you win over the long term is contentment. And contentment is a word that's thrown around a lot. I think it can be hard to achieve. So I did kind of figure out that three-step process to ultimately get the contentment. And so you first have to start with gratitude. Just being grateful. And put things in place, patterns in place that allow that gratitude to come out, whether it's a list you make every day. [00:05:24] It's something that you say to your spouse. Maybe every day you just say one or two things you're grateful for them. But just practicing gratitude is huge because once you're grateful for something and grateful for your life, you can transition into humility really fast. And humility, C.S. Lewis says that is not thinking less of yourself, it's thinking of yourself less. And so when you're grateful for your life and you're able to be humble and serve and outpour, then contentment is the natural next step. And contentment, it's not complacency. It's not laziness. Contentment really is at this place where you're just at peace with where you are in life and what you have, knowing that stuff is not going to create joy in your life. It can be fun, but it's not the end all be all. So that contentment piece is key. Because I just find people, they're willing to sacrifice their lifestyle to get out of debt when they're content. They're able to say no to stuff and save when they're content. Content people just, they win faster financially. And it's a big heart issue that I think is really important, especially in today's world. [00:06:26] Laura Dugger: That's really interesting. I kind of want to pause here because you've even taught that income doesn't really affect the people who choose to go into debt, that it does begin with more of a heart issue. So do you have any personal struggles of contentment that you can share and how you've applied this three-step process to enjoy the contentment? Rachel Cruze: Oh, yeah. Oh, yeah. I have to practice this on a daily basis. Yeah, for me, my downfall is always just like I'm a spender at heart, I love spending money. I can get in that rat race of just thinking, Oh... I mean, I'll even tell myself sometimes, which I hate, but I'll be online looking at something. I'm like, "Oh, I really want that," and in my head and in my spirit, I'm like, "That's going to satisfy this itch that I have. I'm going to scratch this itch and buy this shirt that's 50% off, but I'm going to get it in the mail in a few days." And it's like this adrenaline, exciting thinking that, okay, yeah, this will satisfy me. [00:07:28] And I know in my brain, no, it's not going to scratch that itch, Rachel. No, there's deeper issues there that you're just trying to fulfill from buying this silly shirt that's online that has this nice sale or something. I mean, I see that stuff all the time. And even social media, seeing people that I know, some people I don't even know, I've never met before that I follow, and seeing their life and thinking, "Wow, they have it all together." And I can start to go in that cycle too. And the mom guilt comes in. Are they a better mom than me? Or wow, their stuff is taking off more than mine. I mean, you can get in this cycle of comparison, which eats away at contentment. And so, yeah, I always have to check myself. Again, starting with that gratitude place. And If find myself doing that, I'm like, "Okay, just be grateful for what you have, Rachel. Be here and be satisfied and be grateful." It's a for sure a journey for me. Laura Dugger: And now a brief message from our sponsor. Sponsor: Samaritan Ministries connects Christians from across the nation who care for one another's medical needs without the use of insurance. [00:08:32] Each month, members send their financial gift to a member with a need, pray, and send a note of encouragement, all while reflecting God's love and care. As a healthcare-sharing ministry, there is no network, so you have the freedom to choose the doctor, hospital, and pharmacy that works best for you and your family. And Samaritan provides resources that can help you choose a provider, price medical procedures, and get medical advice before you visit the doctor. New members are always welcome, and you can join today. When the body of Christ comes together to pray, encourage, and provide for one another, burdens are lifted and God is glorified. This applies to all areas of life, including healthcare. Learn more at SamaritanMinistries.org. Thanks for your sponsorship. Sponsor: I am so grateful for our sponsor, Plan to Eat. [00:09:33] I have personally subscribed to their app for months, and I am pleased with their offerings and their customer service. The team has been helpful, responsive, and very kind. I've never experienced an app quite like this one. The founders say, "We believe our physical and emotional health is directly tied to what we eat. Plan to Eat was born from our desire to eat real food, great food, prepared at home, together as a family. Our hope is that Plan to Eat will be a tool to help you prepare delicious, wholesome food that nourishes both body and soul." So basically, Plan to Eat gives you the tools to clip and organize recipes from any web…

    Full show notes at the publisher

    109 Powerful Purpose of Introverts with Holley Gerth Aug 31, 2020
    Show notes

    109. Powerful Purpose of Introverts with Holley Gerth **Transcription Below** Holley Gerth is a Wall Street Journal bestselling author, life coach, and speaker with a master of science degree in mental health. She cofounded (in)courage, a site that received almost one million views in its first six months, and cohosts the popular podcast More Than Small Talk. Holley is passionate about empowering people, especially introverts, to embrace who they are and become all they're created to be. Holley lives in the South with her husband, Mark. You can connect with her at holleygerth.com. Psalms 139:14 NIV “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Sample of Books by Holley Gerth: The Powerful Purpose of Introverts You’re Made for a God-Sized Dream Holley Gerth’s Website Other Savvy Sauce Episodes to Grow in Self-Awareness: 42 Understanding and Utilizing the Enneagram in Your Life with Beth McCord 60 Understanding the Myers-Briggs Personality Type Indicator to Improve Your Marriage, Family, and Work Relationships with Scott Wildey 71 Deep Dive Into the Enneagram with Beth McCord 72 Understanding Temperaments to Improve Your Relationships, Part 1 with Kathleen Edelman 73 Understanding Temperaments to Improve Your Relationships, Part 2 with Kathleen Edelman 85 Five Love Languages with Dr. Gary Chapman 92 The Enneagram Explained with Sarajane Case of Enneagram & Coffee Thank You to Our Sponsor: Samaritan Ministries Try affordable, safe, and convenient online counseling here with one of our sponsors Just for Fun and Highly Recommended by Laura Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!! Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Samaritan Ministries offers a Biblical solution to health care, connecting you with other Christians who will support you spiritually and financially when you experience a medical need. Learn more at SamaritanMinistries.org. This conversation is one of the most enlightening chats I've ever been a part of as it relates to personality differences of extroverts and introverts. Our guest has an impressive bio. Holley Gerth is a Wall Street Journal bestselling author, life coach, and speaker with a Master of Science degree in mental health. She's going to share so many insights into the lives and personalities of introverts. So whether you're an introvert or you love someone else who is one, this time is going to be super helpful. Here's our chat. Welcome to The Savvy Sauce, Holley. [00:01:17] Holley Gerth: Thanks for having me, Laura. Laura Dugger: Goodness, can I just start by saying I love, love, love your writing. It's so obvious why you're a bestselling author. And so today I'm excited because we're going to be discussing your newest book. But before we get to all of that, will you just begin by telling us more about who you are, who you share your life with, and how you typically spend your days? Holley Gerth: Yes. Well, I'm the granddaughter of a Christian bookstore owner. So I was that little kid with a big stack of books dreaming of being a writer when I grew up. So it's fun that that actually happened. Another dream that has come true in my life is my family. I have kind of a crazy family story. I've been married to my husband, Mark, for about 20 years. We couldn't have kiddos, and God brought our daughter, Lavelle, into our lives when she was 20. And so she now has two little kiddos and a husband. So I just became a nana for the second time three weeks ago, which is very exciting. [00:02:22] So I have Lavelle in my life, her husband David, little Eula, and now Clement Luther as well. Laura Dugger: Wow, that is incredible. And congratulations. Holley Gerth: Thank you. Laura Dugger: Well, your most recent book is titled The Powerful Purpose of Introverts. We were chatting a little bit before this, I was telling you I'm about as extroverted as they come. But I 100% adored this book. And so I can vouch for saying it's helpful for both introverts and extroverts. But I do think there are so many misconceptions of the definition of these categories. And you explain in the book that introversion and extroversion aren't about personality but how we're physically wired. So can you elaborate? Holley Gerth: Right. That was a big aha for me. Also, none of us are 100% introvert or extrovert. We're all somewhere on a continuum. [00:03:21] I actually have a little one-minute quiz on my side if someone's curious how much introvert do I have in me. But like you said, Laura, you're probably more on the extrovert side, I'm more on the introvert side. But that actually comes from how we're wired. We now know that introverts and extroverts use different primary neurotransmitters, have different parts of their nervous systems that they rely on more, and also use different primary brain pathways. And so I love that because it says to me that we are created as introverts and extroverts, that we're a complementary pairing, that God said, I'm going to put these two different types of people together because we have strengths that really bring out the best in each other. And we kind of balance out the world when we're both fully embracing who God created us to be. Laura Dugger: Amen to all of that. [00:04:20] But just in case anyone's curious about the definitions or about any misconceptions, do you want to give an overview of how an introvert can be defined? Holley Gerth: Yes. I would say an introvert is someone who engages with the world differently as far as how we respond to external stimulation. And external stimulation just means anything coming into our nervous systems from the outside. So that's really the basis of it. A lot of times people think being an introvert is about people because people are the most stimulating things in our environment. But it's actually not about that. It's just about how we process what's happening in our environment. Laura Dugger: Okay, that's helpful. So someone who loves people and maybe really enjoys conversation with them, that could be someone who is extroverted or introverted. Is that right? [00:05:21] Holley Gerth: Either one. Either one. Because both introverts and extroverts love people equally. They are equally social, just differently social. For example, an introvert would probably enjoy coffee with one friend more than a crowded room or party. Because, again, going back to that stimulation, there's a lot less going on in that conversation with one friend. Introverts can fully focus. We can take our time processing. We can sort of lock in on this one person and give them our full attention. And that's sort of our preferred way of connection. Extroverts may like to do that sometimes, too. But they're also more likely to enjoy things where there are more people in the room, where they can talk to several different people in a short amount of time, where they can connect or be in a group or share a story. And so it's not about how much we love people or whether we're social or not. [00:06:21] It's just what setting is the most natural for us to truly connect with people. Laura Dugger: I want to go a little bit further. So let's just do a little brain and hormones 101. So specifically, will you teach us more about the brain differences between introverts and extroverts? Holley Gerth: Sure. So I mentioned the neurotransmitters. So we all have a neurotransmitter called dopamine. It's a reward chemical. Anything, again, that external stimulation is going to activate it. You can think of dopamine as kind of like caffeine. It revs us up. It energizes us. Introverts kind of have a dopamine level that already feels good to them. It's like they've had their coffee for the day and they're set, where extroverts have a more active dopamine network and they actually need more of it to feel their best. So they're going to say, "I need a few more cups of coffee." So the way they're going to get that is by finding external stimulation, like engaging with people or having an adventure, you know, all of those things that we think about with extroverts. [00:07:30] Introverts rely more on a different neurotransmitter called acetylcholine. And acetylcholine is released when we turn inward, when we're reflective, when we're in quieter environments, when we're doing things that are more restful. And that is what makes introverts feel our best. So you can kind of think of dopamine as coffee, acetylcholine as tea. We all use both of these, of course, but we each have a slight preference for one over the other. So extroverts lean more toward that energizing dopamine system. Introverts lean more toward that calmer, reflective, inward-focused acetylcholine. So that's one major difference. Then we each have two divisions of our nervous system: sympathetic and parasympathetic. And they work in much the same way. One revs us up, one is in charge of calming us down. So, again, extroverts and introverts rely on different parts of our nervous systems. [00:08:34] And then the third thing is they have actually found that introverts and extroverts use different primary brain pathways. And so extroverts use a shorter, faster brain pathway. That means they're mostly focused on the present. They're good at thinking quickly, speaking quickly, acting quickly. Whereas introverts have a longer, more complex brain pathway that goes through several different centers of their brain. They pull in the past, the present, and the future, then kind of combine that. And then they're ready to share what's on their mind. So a lot of times introverts will get frustrated because they say, in a meeting or something, I need time to gather my thoughts. Why can't I just spit it out? And it's because they're using that different brain pathway. But it becomes a strength because they are considering so many different parts of a situation and bringing that into whatever they're adding to the conversation. [00:09:39] So they're really thinking through what they're going to say. So if you picture a situation like a meeting where you have an extrovert that says, "I have an idea," and the introvert says, "Let's think about how to make that happen," and then the extrovert says, "Okay, now it's time to make a decision and act," and the introvert says, "I'll make sure those steps get taken." You kind of see that back and forth between the faster brain pathway and then the more reflective, complex brain pathway and how together those two work really well. And again, this isn't exclusive. We all use both of these brain pathways. It's just that we naturally go to the one or the other first. Laura Dugger: I really appreciate what you just shared. I remember reading something like introverts are not slow processors. They're deep processors or deep thinkers. Holley Gerth: Yes. A lot of times people say about introverts, You know, she doesn't talk a lot, but when she does, it's worth hearing. [00:10:39] And so we need to lean into that and not say, Okay, I have to make myself respond differently. But instead say, I have permission to take the time that I need to think because that is going to empower me to add more value to the conversation I'm in or more insight into a decision that needs to be made. And so it is always okay for an introvert to just say, You know what? That is really important to me. I need just a little bit of time to think about it. We often feel uncomfortable giving ourselves that permission, but it's totally okay. And it lets us work more at our peak capacity. Laura Dugger: And then you also write about self-awareness being crucial to thriving. So can you just elaborate both on what self-awareness is and what it is not? Holley Gerth: I think self-awareness is just understanding who you are, who…

    Full show notes at the publisher

    108 Anatomy of an Affair with Dave Carder Aug 24, 2020
    Show notes

    *This message includes adult themes and is not intended for little ears* 108. Anatomy of an Affair with Dave Carder **Transcription Below** Hebrews 10:23 (NIV) “Let us hold unswervingly to the hope we profess, for he who promised is faithful.” Dave Carder serves as Pastor of Counseling Ministries at First Evangelical Free Church of Fullerton, CA. His specialty is Adultery Recovery and Prevention for which he has appeared on numerous media outlets including The Oprah Winfrey Network, Discovery Health, and The Learning Channel, The Tony Robbins Passion Project, Ladies Home Journal, USA Today, The Counseling Connection, and various other magazines and journals. He has taught at various universities and seminaries world wide, and has done training for both the US Navy and Army. He is the author or co-author of Torn Asunder: Recovering from an Extramarital Affair, Close Calls: What Adulterers Want You to Know About Protecting Your Marriage, and Unlocking Your Family Patterns: Finding Freedom from a Hurtful Past. He holds the Michigan Limited License for Psychology and the California Marital and Family Therapy license, and has graduate degrees in Biblical Literature and Counseling Psychology. Dave and his wife, Ronnie, have been married for 49 years, and have four adult children and eight grandchildren. More info is available at www.DaveCarder.com At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Anatomy of an Affair by Dave Carder Torn Asunder by Dave Carder Torn Asunder Workbook by Dave Carder Close Calls by Dave Carder Schedule an appointment with Dave Carder HERE Dave Carder’s Website, Including FREE video series on recovering from extramarital affair Thank You to Our Sponsor: Sam Leman Eureka Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Buick in Eureka. Owned and operated by the Bertschi family, Sam Leman in Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at Lemangm.com. Dave Carter is a pastor, author, and therapist. He's also the best professional I can think of to educate us on infidelity. Dave is going to share his years of research with us, as he's going to let us know some shocking reasons why couples cheat. But more importantly, he's going to share how redemption is possible. [00:01:18] Here's our chat. Welcome to The Savvy Sauce, Dave. Dave Carder: Well, I'm looking forward to this. I always enjoy these kind of things. Laura Dugger: You have spent your career educating and counseling couples on marital unfaithfulness. So I'm curious, how did God use your past pain to become your purpose? Dave Carder: Well, it's a great story. At least on this end of it, it's a great story. So back when I was a youth pastor in the late 70s, pretty fresh out of seminary, my senior pastor ran off with another woman in the church. This was the second time this has happened to me. I'd only worked with three pastors. So this time I responded a little differently. I immediately drove to the nearest airport, bought a ticket, basically, to a Dallas-Fort Worth area that I had figured out where he had gone, and confronted him. Stayed a week in a hotel overlooking the U-Haul truck store where he was supposed to bring back the truck, and he never showed up. [00:02:22] I got a call on Saturday from the church back in Ohio saying, "You've got to get home. This place is in a mess," etc. So basically, I figured out what had happened was I had beat him to that location several thousand miles down there. But before I left, I went down and talked to the guy at the U-Haul truck store and showed him a picture of my pastor, and wrote my phone number and name on the back. And I said, "He's going to bring the truck back here. So when he does, please call me and get an address. I don't care what you tell him, just get an address." So on Monday morning, back in Ohio, after I'd flown home, I got a phone call from him about 10 o'clock, and he starts whispering. He says, "He's in my office." And I said, "Well, how do you know it's him?" He said, "He's got on the same shirt in the picture as he has on in my office. I know it's him." I said, "I know he's desperate for money. So you tell him you're going to give him a rebate. You need an address to mail the rebate to." Sure enough, he calls me back about 10 minutes, has an address. I get back on the plane, take a friend with me, fly back to Dallas-Fort Worth, get a rental car, drive the house, knock on the front door, and the single mom in whose home apartment I'd been having Bible studies for two years, for all the boys in the apartment complex, answers the door and screams. [00:03:35] So to make a long story short, we took our senior pastor, me in the front, to the park and tried to persuade him to come back to his family. He said, "No, he wasn't going to do that." Took him home, back to the house there they were renting, prayed with him. I started sobbing when my friend said, "Dave, lead us in prayer. I just started sobbing." My friend had to drive us back to the airport, and I cried the whole way there. As we turned into the Hertz rental car, I looked over at my friend Paul, and I said, "Paul, when I get home, I'm going back to graduate school, and I'm going to figure out why guys do this. Because I've had two experiences in a very brief ministry career." That was in '77, and I've been working ever since at trying to figure this out. Laura Dugger: Wow, that's incredible. I mean, tragic circumstances to start with, but it sounds like God's really redoing it in your life. Dave Carder: I would never have chosen to be a therapist or a counselor. [00:04:35] Laura Dugger: Well, I'd love to focus on your most recent book titled Anatomy of an Affair. I want to begin by this quote of yours, where you say, "My hope is this book will motivate couples to be more alert to potential marital disaster, understand the warning signs of an affair, and help couples strengthen the marriage bond that has kept them together." So let's discuss each of those components, beginning with being more alert to potential marital disaster. Why do you recommend couples never say this could never happen to them? Dave Carder: Well, you know, Laura, this is not normal behavior, but it is extremely common behavior. So what happens, especially in the Christian community, when this does occur, it shocks most of the participants. They never believed this could have happened. They never would have. They never would have planned for it. It came out of the blue. [00:05:35] You know, I was in a research team for a number of years, and we surveyed 4,000 pastors, and the language they used to describe their inappropriate behavior was blindsided, bushwhacked, had the rug pulled out from underneath me, never saw it coming, etc. So that tells us that there is some kind of a subversive, under-awareness, development, inclination towards having an affair. And you have to be honest, straightforward, forthright, and very self-aware if you're going to protect yourself in this culture. Actually, the coronavirus experience we're having right now is the perfect petri dish in which affairs can develop. First-time affairs, and I would say all of them, are all about comfort and distraction. Well, I want to tell you, we know additional new stressors in a marriage, like financial reversals, environmental changes, health changes, relationship changes, major career changes. [00:06:36] All of those contribute to the need for comfort and distraction. Laura Dugger: Wow. So you're saying circumstances like this where couples are under extreme stress, is that when they're likely to cheat? Dave Carder: Oh yeah, very much so. They don't go looking for this kind of relief, but this is a perfect firestorm, so to speak, because they both need comfort. And oftentimes, during high-stress experiences in a marriage, one runs out of gas to care for the other, or needs to go back to work to keep them afloat, or just needs longer to process what they've been going through. We don't all process everything at the same speed. So that difference is often in the time period, in the time frame, when these kinds of behaviors begin to happen. Laura Dugger: Are there any other common reasons that couples do cheat? Dave Carder: Oh yeah, oh yeah. We know, for instance, that there are certain high-risk periods in your life, in everybody's life, when they are more inclined. [00:07:42] Now, these risk factors I'm going to talk about, they don't make anybody do anything like this. But the big question for the spouse who's been betrayed is, why did you do this? Well, the answer to that question, why, is usually a cluster of circumstances that eroded the other person's boundaries and made them more vulnerable. It didn't make them do it, it just made them more vulnerable. So we look for that cluster of circumstances. For instance, about 50% of all first-time affairs in America happen during pregnancy or the first year after delivery. Now, why in the heck is that true? Well, as you begin to think about it, it makes all the sense in the world. The wife's body changes, there's hormonal changes, she's more tired, she might have a lot of nausea in the first trimester, maybe isn't very interested in sexual activity and lovemaking. Then she's got this little baby afterwards, she's sleep-deprived, and she's trying to balance this baby and maybe a career. [00:08:43] Hubby can oftentimes feel very neglected. That doesn't mean he went looking, I just said he was more vulnerable to somebody looking for him. Laura Dugger: With all of your research, just a few follow-up questions. Do you still find that that's true today, that it's more commonly the male spouse, or are those numbers evening out between males and females? Dave Carder: Basically, depending on what research study and frequency study you're reading, somewhere around 60% to 67% of all males acknowledge this, and somewhere between 50% and 55% of all females in America acknowledge getting involved in this. Laura Dugger: Then also, just because at the beginning you had talked about seeing this twice in ministry, do you see this vulnerability where people are more susceptible when they are in ministry, or especially in a head pastoral role? Dave Carder: Well, what I would say I see more of today is when two people in ministry share the same ministry, and they're not married to each other. [00:09:48] So let's just say they serve on the worship team together, or they serve in children's ministry, or the two of them work in homeless encampments, or they do this or that together. So anytime you share a ministry with another person, you share a heart passion that you and your spouse might not share. Now, that doesn't mean you shouldn't do ministry outside of your relationship with your spouse, but it does mean that if you're in a ministry that you are really passionate about with somebody else other than your spouse, you really have to be on guard. Laura Dugger: You give such a balanced approach, because also what I hear you saying is not, if you're in ministry, this will happen to you. You're just sharing what some high-risk times or situations would be. Also, are there any high-risk behaviors that make couples more vulnerable to an affair? Dave Carder: Oh, absolutely. Part of who we are and part of what happened to us when we first started dating, I just tell you this, this is such a kick. [00:10:52] One of my best friends and colleagues, he's my age, and he just got remarried this last week,…

    Full show notes at the publisher

    107 Communication and Healthy Conflict Resolution with Kelley Gray Aug 17, 2020
    Show notes

    107. Communication and Healthy Conflict Resolution with Kelley Gray **Transcription Below** 1 Corinthians 13:7 (AMP) “Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening].” Kelley Gray is a Clinical Intensive therapist at Restoring the Soul. She is a Licensed Professional Counselor and a Nationally Certified Counselor. For 19 years it has been her life's work and passion to meet people in their most difficult life challenges. She cares deeply about empowering, educating and facilitating healing in individuals and couples. She has two daughters, 11 and 7, and has been married to Brian for 16 years. Restoring the Soul Website Counselor Kelley Gray’s Website Connect with Kelley Gray on Twitter @kelleygray77 Thank You to Our Sponsor: Samaritan Ministries Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: One of our sponsors for today is Samaritan Ministries. Samaritan Ministries offers a biblical solution to healthcare, connecting you with other Christians who will support you spiritually and financially when you experience a medical need. Learn more at SamaritanMinistries.org. One of our sponsors today is Clearly Filtered. Discover their options online at ClearlyFiltered.com/SavvyWaterFilters. Each customer can enter SAVVYWATERFILTERS at checkout to receive 20% off your first purchase. Communication is usually at the top of the list for relationship issues, and today, counselor Kelley Gray is our guest to share such a unique and positive perspective on both proactive and reactive healthy communication. [00:01:18] Then she'll also share super practical ways to handle conflict resolution well. Here's our chat. Welcome to The Savvy Sauce, Kelley. Kelley Gray: Thank you so much for having me. I'm really happy to be with you this morning. Laura Dugger: Will you just tell us a little bit more about yourself and the work that you get to do? Kelley Gray: Sure. It has been nearly 20 years now that I have been a psychotherapist in the Denver area. And just in this last year, I have started doing intensive psychotherapy work at a wonderful organization called Restoring the Soul. Laura Dugger: I love that you guys have a podcast. I've listened to you there and have just heard wonderful things about your work. I know that you work with so many couples. So how do you teach spouses to communicate effectively? Kelley Gray: There are just so many things that I could share there, but I feel like encouraging couples to really not try to communicate when they are feeling too upset or too overwhelmed. [00:02:30] They are just not going to be their real truest versions of themselves when they are really angry. We are all prone to say things that we don't mean when we are just feeling really upset. So if your heart is racing, if you are sweating, if you just feel really overwhelmed by emotions, I make a plan with couples to make a plan in advance and say, "When we start feeling that way, we are just not going to talk about this right now. We are going to put it off until later, not sweep it under the rug, but put it off until later." Then one of my other favorite general principles is don't be defensive. But there is a lot of work that goes into not being defensive. It is really hard to not be defensive. But the more people can work on laying down their defensiveness, the better. Laura Dugger: That is so helpful to even think. That is our red flag is maybe when we are having those physiological responses. That is advice on the reactionary side. [00:03:30] What about being proactive with communication? Do you have any tips there? Kelley Gray: Yeah. I love to prescribe daily check-ins for couples towards the end of the day. And people with young kids have to be really creative. Sometimes a daily check-in can happen over a text or a phone call when one of them is driving home, if everything is kind of crazy when a spouse walks in the door. But I really value just a quick daily check-in. It really doesn't have to be more than 10 minutes or so. But to just regularly connect in that way. But then a little bit longer check-ins weekly. And then to have things that they do seasonally or annually to stay connected. But to just have a really intentional plan around that. I would also say for them to try hard to add in positivity. Things like appreciation, thank yous, I love you, I'm grateful for X. [00:04:34] Just because the way the human mind, the way we are wired is we are just going to focus more on our pain and on our problems. It takes extra effort to refocus and say, Okay, what do I value about this person? What have they done for me that I can show gratitude for? And that just greases the wheels for when you have hurts to talk about or patterns to talk about that you want to see positive change in. Whereas if you have been focusing on the negatives, you just don't have as open of a customer, I like to say. Like their ears are kind of closed because they think, "Here's my partner just complaining about something else again." Laura Dugger: And so with this positivity, how can people start to grow in that? Because I think that's so wise. Kelley Gray: Intentionally thinking about your relationship outside of the heat of the moment of conflict. [00:05:39] Because oftentimes we're just so busy in our little lives and doing the next daily thing. And then the negative is what gets our attention and then we want to address it. But then we've kind of got a habit of negativity going on. So I would really encourage couples to spend time even when they're apart or driving around. Or some people are journalers or they just kind of like to keep a log of what they need to do that day. I say put it on your to-do list, put it in your journal to spend a little bit of time just thinking about what is positive about your spouse. Then force yourself to say it to them. We're all so different. Some people are just naturally positive and will be more effusive with those things. So for the people who this doesn't come quite as naturally for, like it feels kind of vulnerable or it doesn't feel as authentic, I would so strongly encourage them just to experiment with it and just try to make themselves say. And they don't have to gush. It absolutely has to be something true. [00:06:39] You're not making up something about your spouse. But it can just be some work to cultivate it and to try to create a new habit of positivity. Laura Dugger: One of the reasons that I love so much what you're saying is this positivity and encouragement actually will be a stronger motivator than criticism. Kelley Gray: Absolutely. It really does create this economy in your marriage of we build each other up. We try really hard to say yes to the other person's dreams and wishes and desires. We're not putting ourselves aside. Of course, you have to hold on to yourself and the other person at the same time, make room for both of you. But positivity really does make the other person so much more open when you have issues with them or complaints or you need something to change or be different or you're unhappy with some aspect of the marriage. They are not as likely to think, well, they're just mad at me all the time. So I don't even know what to pay attention to. [00:07:42] Laura Dugger: Yes. Is there any specific homework that you do assign to grow in communication? Kelley Gray: I really like couples to think intentionally through their patterns and just kind of notice what are the elements that are in place when they are feeling more connected. Okay, we do better on Saturday mornings or we do better on Sunday afternoons or we do really poorly if we have not had alone time together in a long time. I've had so many women tell me that they've noticed a pattern of they get really mad at their husbands or they'll be feeling really negatively about them. But then if they spend some extended time with them, they say, "Oh, I forgot how much I really do like you. I forgot that I picked you for great reasons. But just the daily stress was kind of getting us down." So I really encourage couples to try to take a few steps back and just try to see their natural patterns for when they are more connected or less connected. [00:08:48] I don't have a one-size-fits-all like a "you must do a weekly date night". That means different things to different people and it looks different based on what season of life you're in. So when I'm working with people as a therapist, we kind of cultivate, we brainstorm and flesh that out together. But for couples listening, I would just say you guys get to... you get to kind of make it up and say, I would love a mid-morning phone call from you if that works," or, you know, a nap time phone call if you've got little kids at home. Or I would love for us to go away one weekend a month and we're so busy that I'll just catch you then and we'll catch up then. So I really do like to tell people that you don't have to be like other couples. You just really have to talk with each other and see what patterns you would like to develop with one another to provide good maintenance and upkeep on your connection. Laura Dugger: I appreciate how individualized that is, because we often hear we need to be a student of our spouse. [00:09:49] But what do you see as some ways that we can actually do this in order to be more loving in our communication and respectful in our conflict resolution? Kelley Gray: Absolutely. I love that question so much. A couple of things. One, really try to spend time thinking about what life is like from your spouse's, your partner's perspective. Think about what they've been through in their lives, their childhood, the impact of their early experiences upon them. Really spend time thinking about their temperament and how they're very naturally hardwired. Then really think about what they're like when they are overwhelmed. Because I know even for me in my marriage, and I'm a therapist, I'm supposed to know better, but I have really judged my husband for different ways that he responds when he's under stress. And I'm quite sure he has judged me back for the ways I respond under stress. [00:10:52] But those are such very ingrained responses. Absolutely, we're all responsible for what we do under stress. There's no excuse for abusive or toxic behavior when we are under stress. But if we can just have a compassionate understanding that our spouse is working with a very specific little nervous system that has never existed before in all of time or space or history, then it can soften us towards their responses and maybe we can hang in there a little bit better with them. Laura Dugger: Will you say more about that? I think you put that in such a unique way. I just want to hear more. Kelley Gray: Well, we have some pretty natural ways of responding. In the psych world, we would say a person is either prone to move away from and withdraw during conflict, or they will move toward and kind of cling to the person that they're having conflict with, or they will move against and create more friction. [00:11:52] They'll fight the person that they are in conflict with. Those are so automatic that if a husband is naturally withdrawing and the wife is more of a move against, kind of fight it out, let's stick in here and let's duke this out, let's figure this out, not physically duke it out, but let's just keep on going with talking about it and hashing through it all. If they were to be able to be more compassionate for the other person's wiring and make a little bit more room for the other person's natural responses. Unfortunately for the more aggressive spouse, that would absolutely mean backing off, standing down, taking a break. And it doesn't mean that the move against person is wrong or bad. It's just that if they were to understand how overwhelmed the withdrawn person is, they would really compassionately understand that that person is deeply stressed out and they need some time to self-soothe and self-regulate. [00:12:51] Also, they would understand they really…

    Full show notes at the publisher

    106 Answering Listeners Questions about Sex with Kelli Willard Aug 10, 2020
    Show notes

    *DISCLAIMER* This episode contains adult themes and is not intended for little ears. 106. Answering Listener’s Questions About Sex with Kelli Willard **Transcription Below** Romans 14:19 (BSB) “So then, let us pursue what leads to peace and to mutual edification.” Kelli Willard is a Licensed Marriage and Family Therapist and is a pro-neurodiversity professional with 10 years experience counseling individuals and couples north of Atlanta. She's a proud mommy to two young children with colorful brains, and describes her own brain as "colorful" as well. When Kelli's not in the therapy room, or with her family, she's writing her upcoming book, "My Colorful Brain: A Neurodivergent Identity Workbook." Follow her on Instagram @love_all_the_brains or on the web at www.loveallthebrains.com and www.intimatemarriage.org. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Celebration of Sex by Dr. Douglas Rosenau Restoring the Pleasure by Dr. Clifford and Joyce Penner Building Intimate Marriages Website (770)822-4505 The Porn Trap by Wendy Maltz Your Brain on Porn by Gary Wilson Connect with Kelli: kelli@intimatemarriage.org Thank You to Our Sponsor: Samaritan Ministries Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Samaritan Ministries offers a biblical solution to health care, connecting you with other Christians who will support you spiritually and financially when you experience a medical need. Learn more at SamaritanMinistries.org. Kelli Willard is a Christian sex therapist, and she's going to answer all of our listener questions today. Here's our chat. Welcome to The Savvy Sauce, Kelli. Kelli Willard: Hi. Laura Dugger: We're so excited to have you. Can you just start us off today by sharing a bit more about yourself, your family, and your work? Kelli Willard: Well, yes, I've been licensed as a marriage and family therapist now in the state of Georgia, practicing for about 10 years, married 16 years to my total and complete opposite. [00:01:21] We are different on paper in every way possible. Meaning that if you score us on tests like the Myers-Briggs or Enneagram or any of these popular tests, we will really peg out quite dramatically on the different ends of the spectrum there. It has been quite a learning experience to come to an acceptance of we will never be truly satisfied, I guess, with sort of the way that the other person takes in information or gives out information. And that's okay because together we form this real power couple because of our differences. I have two children. I have a boy who is about to be eight and a daughter who just turned six, and they are little reflections of my husband and I in various ways, although they do have certain challenges that are a little different than us. So I have a very happy, exciting, challenging life here north of Atlanta. [00:02:20] Laura Dugger: That's awesome to get just a little glimpse of your husband and your two kids. I'm so grateful that our paths crossed way back when we met at Richmont Graduate University in Atlanta. For anyone who doesn't know our stories, the two of us actually studied the same thing, which was Marriage and Family Therapy with a specialization in Christian Sex Therapy. I know that a question that often comes up when you meet someone new is, how did you decide to become a certified sex therapist? Kelli Willard: Well, I was one of those kids who very early on found school to be my refuge, and so I was able to just love school and love learning from a very early age. I sort of embraced my nerdiness quite early, and from that came the application to be in the International Baccalaureate Program, the IB program, where you were allowed to sort of specialize, for lack of a better word, in high school, and I chose psychology. [00:03:21] And I very soon, in 10th grade, realized that I was sort of electively choosing to write all my papers in psychology about sex, and it was interesting to me. It was something that I had no experience with, to clarify. I just was very interested in interactions, particularly sexual interactions, between people. So I just sort of thought, If I wasn't going to be a famous opera singer, which was also something I thought I wanted to do, that I would be a psychologist or be a therapist, specifically a sex therapist. I just kind of knew that. Laura Dugger: Now that you're in this field, what has amazed or even shocked you the most? Kelli Willard: I think probably the amazing thing that continues to hit me time and time again after 10 years of sitting with people in their pain and hearing their stories is that we are all so uniquely different, but at our core we are the same. We want the same things. [00:04:20] We want to be seen, and we want to be heard, and we want to be loved, and we want to give the love that we have in our hearts to another person. And we want that to be a fair dynamic and a just dynamic and a joyful dynamic. Laura Dugger: Throughout all of these episodes, we will put things out there about once a month around sex, especially with a biblical worldview or perspective. And so we're just going to go through quite a few different topics that people have asked about. So let's just start. I think everyone's curious about the clients who come to see you. What are some of the common stories you hear or the common problems that present for clients who are seeking Christian sex therapy? Kelli Willard: The most common thing that comes into my office is concern about desire differences, where perhaps at the beginning of the relationship the couple decided together to abstain from sex, and then they're married now, and so everything is on the table, so to speak, and so they're wondering why the desire, particularly for the female, hasn't really caught up to speed. [00:05:31] Because newsflash, desire is not necessarily a switch that you can turn on or off. Or the couple has been married for quite some time, and they experienced maybe a very high desire, both together, male and female, at the beginning of the marriage, and then that has sort of had a leveling-off effect, whether it be for the female or for the male or both, where life has just gotten in the way, really, and busyness has taken over, children and time and energy levels, and so there is this big difference where one person's desire is either starting to awaken again, or maybe it's just always been high from the beginning, or maybe it's always been low from the beginning, and they're just wondering, am I normal? Is this normal? We know that we could be doing this better, but we don't know how to fix this. We don't know how to talk about what we would like from this sexual experience together, and what is okay to do together and experience together Laura Dugger: One person wrote in and asked, how can a female focus during sex if she says that she's thinking about every single distraction? [00:06:39] How would you respond to that? Kelli Willard: I would say that that is a very common concern in my office for the majority of females that I work with, particularly those with ADD. But I think it's part of just how the female brain is wired. And I know that's not comforting for me to say. Although maybe it is. I do seek to validate this person and to say that there's nothing inherently broken about you. There is nothing wrong with you that your body has less testosterone than your husband, which then drives, for most men, the initiating effect of playfully inviting their partner to sex and then being able to sort of zero in on the experience. That is part testosterone and part brain wiring for him if that is part of his brain type. He may be ADHD and have trouble focusing too. So to go back to this female kind of question, I think there is a special imperative that we have as women to learn how to breathe and have a certain level of comfort with our bodies, including our brains, to be able to put ourself present in the moment and to be not just okay with what's happening as long as it's emotionally safe and physically safe, of course, but to be excited maybe about what's happening or just the potential of what's happening. [00:07:55] Which statistically for women, if we're looking at the data, may not come in the experience, the sexual experience, until about a little bit in, you know, 10, 15, 20 minutes in to sort of have women respond, okay, yes, now I'm focused, now I'm in it. You know, to give yourself that grace of there may be a buffer period for every sexual experience or the most of sexual experiences where it's going to be a concentrated effort to sort of put yourself in the noticing business of attention to the five senses. What am I seeing, what am I smelling, what am I tasting, what am I touching, what am I hearing? Are those things that are accelerating for me and putting me in the spirit of the connection time or are these going to be breaks for me? Are they going to take me away from the experience for logical reasons? Maybe there is not enough privacy in the room, maybe you're noticing with your eyes visually that the door is open and you have children in the house sleeping. It's a very simple way to not be labeling yourself as, oh, so distracted, but maybe reframe that as, well, I'm going to do something practical for the situation, secure my privacy, bring my focus back to then what else am I seeing? [00:09:04] Oh, yeah, there's my husband. Oh, yeah, there I am. I'm seeing myself touching his face. Laura Dugger: Now moving to another listener, someone asked, how is my struggle with body image affecting my intimacy in marriage? Kelli Willard: I was going to say there's a lot there that's very individualized. So I can speak to sort of a conglomerate of women. For some women, it will go as far as to be a sexual dysfunction in that their body just stops responding. If they're not fully present and fully okay with their bodies and okay with their husband's bodies and okay with what is happening, then there can be an effect where penetration can be impossible even because the muscles will spasm in the vaginal area, the pelvic floor area, and result in what we call vaginismus. That can be an extreme form of a body image issue sort of taking over and then interrupting what could be a very pleasant experience. [00:10:06] Or it could be very minor. It could be a thought that kind of comes and goes of, Well, am I pretty? Am I not? Is he thinking I'm pretty? Oh, I hope he's not looking at my stretch marks. It could be anywhere on the range from a distraction to a dysfunction. All of these things are important because there's a lot in between there. But I would want to talk to that person and see, well, how do you see this show up? Is it something where your negative self-talk is really driving the experience for you and robbing you of joy? Or is it something that you're actively coping with and it's only every now and then that it gets you? Or does it just shut you down completely to where you don't want to engage or when you do try to engage, your body is not responding? Laura Dugger: Another person wrote in and asked, is there any science behind the use it or lose it mentality? Kelli Willard: There is a very common saying we have as Christian sex therapists that a sex life at rest tends to stay at rest and a sex life in motion tends to stay in motion. [00:11:05] And so there is some truth that if you're not using intentionality and nurturing your sex life with your husband, then there will be an effect there of either emotional distancing. Maybe you're just not feeling attached to each other because your bodies aren't attaching regularly, or maybe some walls start and resentments start building up or maybe some old negative self-talk creeps in about, well, does he want me or not? Do I want him or not? Or are we even in lo…

    Full show notes at the publisher

    Top 10 From 2019: #1 Understanding and Utilizing the Enneagram in Your Life with Beth McCord Aug 03, 2020
    Show notes

    Top 10 From 2019: #1 Understanding and Utilizing the Enneagram in Your Life with Beth McCord

    Jeremiah 1:5 (a) NIV “Before I formed you in the womb I knew you, before you were born I set you apart;"

    Beth McCord is the founder of Your Enneagram Coach. She has been an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram. Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for. This includes one-on-one coaching, in-person events and workshops and online courses. She also offers training and support for those interested in becoming an Enneagram coach. At home, Beth's favorite hobbies are studying and producing helpful Enneagram resources, fly fishing, and driving through the beautiful hillsides of Tennessee with her family. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 22 years (Type 6, Loyal Guardian). They have two teenage children (a Type 6, Loyal Guardian and a Type 2, Supportive Advisor). Combining the gospel and the Enneagram has been instrumental in Beth and Jeff's marriage and parenting.

    Other Episode Related to the Enneagram:

    Episode 92: The Enneagram Explained with Sarajane Case of Enneagram & Coffee

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Boundaries for the Soul by Alison Cook and Kimberly Miller

    Beth’s Website

    Connect with Beth on Instagram @yourenneagramcoach

    Beth’s Free assessment

    Beth is offering The Savvy Sauce listeners $10 off either Discovering You or Exploring You when you use the code: 10OFF. The Discovering You course is also INSIDE Exploring You so we encourage that option!

    Thank You to Our Sponsors: Chick-fil-A East Peoria and Clearly Filtered Use Discount Code "SavvyWaterFilters" to get 20% off your first purchase. Limit 1 per customer, please :)

    Just for Fun and Highly Recommended by Laura

    Lara Casey's Product: The Kid's Bundle (Write the Word for kids - have you seen this yet? It is awesome!!!)

    Lara Casey's 2020 6-months Powersheets...Not exaggerating: these are changing my life!!!

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    Previous 1 28 29 30 31 32 43 Next

    Related Podcasts

    Tumble Science Podcast for Kids

    1

    Tumble Science Podcast for Kids Education for Kids
    The Longest Shortest Time: A Women’s Health Show for Everyone

    2

    The Longest Shortest Time: A Women’s Health Show for Everyone Government & Organizations
    Dream Big Podcast for Kids

    3

    Dream Big Podcast for Kids Education for Kids
    Brains On! Science podcast for kids

    4

    Brains On! Science podcast for kids Education for Kids
    The Purrrcast

    5

    The Purrrcast Kids & Family
    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet

    6

    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights