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    Kids & Family

    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    124 Financially Stress-Free at Christmas with Hope Ware Dec 07, 2020
    Show notes

    124. Financially Stress-Free at Christmas with Hope Ware

    "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’ ” -Acts 20:35

    Hope Ware is a writer and public speaker. She blogs at underthemedian.com, dispensing tips and strategies for cutting expenses, raising children on a shoestring budget, and (most importantly) living with a spirit of joy and abundance. Hope believes that telling our stories of God's provision is one of the most powerful ways to pass faith and financial principles to the next generation.

    Hope worked in Christian radio, writing and producing programs and commercials. As a private freelancer, she has provided vocal talent for a wide variety of projects, including voiceovers for prestigious companies like Pioneer Hybrid International and the Museum of Science and Industry in Chicago. She has written guest posts for Money Saving Mom (Crystal Paine), and Change Your Finances.

    She is a frequent and popular speaker at the APACHE Homeschooling convention, held yearly in Peoria, enjoys teaching in the high school department at Peoria Cooperative Academy, and is a second soprano and featured soloist for the highly acclaimed Heritage Ensemble. She has a degree in radio and television broadcasting.

    Connect with Hope on Instagram, Facebook, and You Tube @underthemedian

    FREE copy of Hope’s Ebook for setting a Christmas budget that actually works!

    Thank You to Our Sponsor: Sam Leman Eureka

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    123 Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Nov 30, 2020
    Show notes

    *DISCLAIMER* This episode is not intended for anyone under 18 years of age.

    123. Pornography Addiction and Meaningful Recovery with Crystal Renaud Day

    John 1:5 (NIV) “The light shines in the darkness, and the darkness has not overcome it."

    Crystal Renaud Day, MAPC is a pastoral counselor, certified coach, author, and speaker with over a decade of experience working with women, couples, and teen girls. She holds a Master of Arts in Pastoral Counseling: Life Coaching from Liberty University and numerous certifications in counseling and coaching specialties from the American Association of Christian Counselors. Crystal owns and operates Living on Purpose Coaching & Pastoral Counseling and is the founding director of SheRecovery.com (formerly Dirty Girls Ministries), an online ministry helping women overcome porn and sexual addiction. Her work has been featured in the New York Times, ABC News, CNN, Christianity Today, The 700 Club, and more. Her books include Dirty Girls Come Clean, 90 Days to Wholeness, and Dating Done Right.

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    God’s Design for Sex Series by Stan and Brenna Jones

    Sample of Books by Crystal Renaud Day:

    90 Days to Wholeness

    Dating Done Right

    Dirty Girls Come Clean

    Pornography Addiction Support for Women

    Thank You to Our Sponsor: Dwell App (20% off annual or lifetime subscription by signing up here!)

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    122 Incredible Story of Overcoming with Rob Mitchell Nov 23, 2020
    Show notes

    122. Incredible Story of Overcoming with Rob Mitchell

    Romans 8:28 (NIV) “And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

    Rob Mitchell was abandoned at age 3. Little Robby was stuffed in an orphanage where he lived the next 14 years. At the age of 17, he was offered a one-way bus ticket to wherever he wanted to go and wished “Good Luck, Kid.”

    Rob has been married faithfully since 1980 to Susan and together they have raised two neat kids. In sales since 1978, Rob has built a successful sales business that earned him the 2002 recognition as one of America’s top Investment Consultants.

    Rob is a dynamic speaker who speaks from the heart with experience offering practical solutions that touch and encourage appreciative audiences.

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Castaway Kid by R.B. Mitchell

    Thank You to Our Sponsor: Plan to Eat (FREE 60 day trial when you sign up here)

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    121 Motherhood On Purpose with Ruth Schwenk Nov 16, 2020
    Show notes

    121. Motherhood on Purpose with Ruth Schwenk **Transcription Below** 1 Samuel 17: 39+40 (AMP) “Then David fastened his sword over his armor and tried to walk, [but he could not,] because he was not used to them. And David said to Saul, “I cannot go with these, because I am not used to them.” So David took them off. Then he took his [shepherd’s] staff in his hand and chose for himself five smooth stones out of the stream bed, and put them in his shepherd’s bag which he had, that is, in his shepherd’s pouch. With his sling in his hand, he approached the Philistine.” Ruth Schwenk is co-founder of The Better Life Ministry, co-host of the Rootlike Faith podcast, and co-author with her husband, Pat, of In A Boat in the Middle of a Lake: Trusting the God Who Meets Us in Our Storm. A graduate of Moody Bible Institute, Ruth is also the author of The Better Mom book and Devotional, Pressing Pause, and Faith Forward Family Devotional. Ruth is a Michigan football superfan, a self-proclaimed “foodie,” and lover of all things HGTV. But her greatest joy is her family. She is a blessed wife to her Pastor/Author husband, Patrick, and mom to four beautiful children, and she eagerly awaits meeting her five others, lost through miscarriage, in heaven one day. Connect with Ruth on Instagram or Facebook Ruth Schwenk’s Free resources: Faith Forward Family Map (includes Family Mission Statement) Yearly Personal Inventory for Moms Scriptures for Hope During Hard Times At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Resources Authored and Co-Authored by Ruth Schwenk: In the Boat in the Middle of a Lake From Grouchy to Great The Better Mom Devotional Settle My Soul Pressing Pause The Better Mom Faith Forward Family For Better or for Kids Hoodwinked The Better Mom Prayer Journal Thank You to Our Sponsor: Peoria Christian School Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: I want to say thank you to our sponsor, Peoria Christian School. They are raising a generation of 21st-century Christian leaders right here in central Illinois. Visit their website at peoriachristian.org. Thanks for your sponsorship. Ruth Schwenk is a life-giving person to spend time with. She is a talented author and speaker, and we're going to cover various topics she has studied, applied, and can now pass along to each of us as encouragement at this exact point of our parenting journey. You will end this conversation with clear next steps to take to confidently live joyfully with intentionality. Here's our chat. Welcome to The Savvy Sauce, Ruth. Ruth Schwenk: Thank you so much for having me. Laura Dugger: Will you just begin by sharing more of your story? [00:01:19] Ruth Schwenk: Yeah. So where do I start? My husband and I have been married for 22 years, which seems impossible and makes me sound old. But I don't know, I don't feel old. But we've been married for 22 years and have been in full-time church ministry — my husband's a pastor — for that entire time. We have four kids. Our oldest is 18, we have a 16-year-old, a 13-year-old, and an 11-year-old. Sometimes I say their age is wrong, just so you know. We all struggle with that. We have four kids. Let's see. About 10 years ago, I was really feeling called into mom ministry and I wasn't sure how that looked, and I really prayed about it for quite a while. About that time, blogs were kind of getting popular. After praying about it for a while, I felt like I was supposed to start an online ministry for moms. [00:02:19] So I started, about 10 years ago, thebettermom.com. It is still a place for moms of all different ages and in different stages to come together to learn and grow and to become better by becoming more like Jesus. We have about 30 contributors. I gathered all different women to write for the site. That's kind of where my online journey began. It was pretty crazy. I had no idea what I was doing, but I was just following what I felt like God had put on my heart and called me to do. Through that, all sorts of things opened up. I now have written, I don't even know, 8 to 10 books. We have a ministry also for families now called forthefamily.org. Our overall ministry is called thebetterlifeministry.com. We have a podcast. We have all sorts of stuff now that all just kind of bloomed out of that little space where I felt like God was calling me 10 years ago. [00:03:22] It's been a pretty incredible journey. We still are in local church ministry. I feel like that's our first calling. We absolutely love being a part of online ministry as well and just the opportunity to reach people all over the world. Laura Dugger: From your story, it's apparent that you have a lot of roles to manage and you're managing them well. How have you and Patrick found a rhythm that works even in the midst of busyness? Ruth Schwenk: Well, I first want to say it's never perfect. I feel like there's an ebb and flow to this. You're always kind of reevaluating and where do we need to make some changes? What are we doing well at? First of all, Pat and I, we're a really good team. We work really well together. There's areas that I'm strong in and there's areas that he's strong in. We kind of makeup for that, I think, in one another. He loves to write, so that's always been a love of his. [00:04:27] That definitely has helped in our online ministry because there are books that we have written together. But then, of course, step away from just online ministry and local church ministry, we have to start here in the home with our family. I think you're right. There's so much to manage. There's so many pieces. Honestly, it's only gotten harder as the kids have gotten older because they become their own person and they have their own things to do. It's not so much that I can put them down for a nap and do my thing. Saying all of that, every season has looked different for us. I would encourage the listener to be okay with that. Different seasons bring different rhythms and things may have to look differently. It never looks perfect. I think one thing that Pat and I have done over the years that has really helped, and we haven't done this perfectly either, but our expectations, we've tried to communicate those to one another. [00:05:28] I think we take for granted how instead of me thinking, Oh, I wish you would be doing this, or I wish this would be really helpful if we would... We can so internalize those thoughts and those things. But there's such a change when I just ask for help and I say, "Hey, could you do this?" Because then all of a sudden, I'm not having these thoughts like, "Oh, I wish you would." Also, because I think that really helps us keep a rhythm in the midst of busyness. Another thing I would say that has been really huge for us over the years, it's just really making sure that as a family in our home, we know what our values are. We know what to say no to, what to say yes to, because we've taken the time to sit down and map out what's important to us, what we're willing to sacrifice our time for. Those are just some things I think that we've done over the years that have really helped us manage well in the midst of busyness. Again, I don't want to make this sound perfect, because it isn't. [00:06:31] You're constantly reevaluating. There's going to be times that you're busy, and that's okay. I don't want to be so strict and legalistic about it that there's not room for some of that ebb and flow like I was talking about. Laura Dugger: I hear you saying that with you and Patrick and your marriage, you keep it real-time with your communication or expectations, but then also you knew your values, and your family knew their values. Could you give an example right now when they're 11 to 18, what does a decision look like for you that you all are willing to sacrifice because of a certain value? Ruth Schwenk: One of our values is eating dinner together. That doesn't mean that every single night of the week we're able to do that, but we want to do that as often as possible. This is something that years ago, when they were really little, that we sat down and said. If one of the kids has an activity like basketball, and their practice is every night of the week at dinnertime, and it's going to go on for nine months of the year, and they come to us and say, "This is what I really want to do," we probably are going to try to figure out something else. [00:07:46] That's probably not going to work because that would totally go against one thing that's very important to us. We'd never be together for dinner. I guess that's an example, like a real-life example. Again, there's seasons. So maybe then we find something that's a little bit shorter of a season. Maybe practices are a little bit later or a little bit earlier, or maybe they are at dinnertime, but they're only like two nights a week. You know, every family is different here. But that's an example of how we would take a value of ours and apply it to an opportunity or something that we wanted to be a part of. I will say people can tend to then just pull back so much. So there is a balance here. We are to be servants. We are to serve Christ. We are to serve in our local church. There's things like that. Of course, it's not at the expense of our family, but we do need a balance there, that there are things like that that we will give our lives to that are important to us. [00:08:46] Laura Dugger: That sounds like a both-and rather than an either-or. That always sounds like wisdom. You are obviously a gifted writer, as revealed by your popular blog and many books. We won't have time to cover all the topics that you've studied and written about, but I do want to explore a few. In your recent book, The Better Mom, you note that Jesus calls us to live not a weary life, but a worthy life. Will you teach us more about that idea of finding freedom and walking confidently in our purpose? Ruth Schwenk: Wow. There's so much we could talk about with this, but I think the tendency is to be overwhelmed by our circumstances and maybe even the desires and callings of our heart in our life and feel stuck there without moving forward. I don't know about you, but that makes me weary. [00:09:46] When I know I'm not walking confidently into the purpose that God has called me, it's a burden. Because when we've been called to something, that's what God has for us that will make us come alive. I guess when you bring up that question, that's immediately what comes to my mind. We can walk confidently in our purpose. For instance, ten years ago, when I really felt God impressing upon my heart to start this mom ministry, my kids were little. One of the places that came from was because I was at home alone. I felt like I can't be the only one that feels like this. I was just trying to get through the day, I felt like. I felt like I wanted a place where moms could come together that felt like that. For me, I felt that calling. Now, I knew in that season that there was going to be things that I probably couldn't do because of where I was at. I had young kids. But there was still something that God was calling me to, and I followed His call. [00:10:47] As moms, I will be the first to say that we have such a high calling as a mom. We have a mission. God has called us to raise kids who will be a light to the world. Who we are at home is who we really are. I'll be the first to say that. But I don't think that that is our identity. Our identity and our worth is in being a child of Christ. Just because I'm called to be a mom doesn't mean I'm not called to be something else as well. Don't be afraid of that. But again, it's going to look different in different seasons. I didn't really travel very much and speak those first few years because my kids were so little. And I had to have boundaries. Even though I was following God's call…

    Full show notes at the publisher

    120 Our Story for His Glory with Mercedes Cotchery Nov 09, 2020
    Show notes

    120. Our Story for His Glory with Mercedes Cotchery **Transcription Below** 1 Corinthians 12:31 NIV “Now eagerly desire the greater gifts. And yet I will show you the most excellent way." Mercedes Cotchery is a devoted Christian, wife, and mother. Her name, Mercedes, means Our Lady of Mercy and bestows its honor from the Virgin Mary. In her spirit, she has become a woman of many mercies, and a mother of many children – her name manifesting itself into her destiny. As she thinks about her family, she likes to think that they are all chosen. She is a proud mother to five children – Jacey (13), Nicholas (9), Joshua (9), Journey (7), and Nile (3). They mean the world to her, bringing her immeasurable joy and invaluable life lessons from their day-to-day experiences. Every single day she learns something new about the people they’re becoming, about herself, and she sees the world a little brighter. Now, she lives a life where most days she is able to stay at home with her children, homeschool them, and flourish together. Currently living outside of Charlotte, North Carolina, she is also an NFL wife to Jerricho Cotchery. This has been an amazing journey, and it’s what brought them to the Queen City. They’ve been blessed to grow their love, grow their family, and grow in the Lord together. The great state of North Carolina has also blessed her with a unique opportunity to own a furniture store. She believes in helping mommies all over find and pull out the phenomenon within them, to discover and celebrate their gifts of being Phenomenal Moms, or what she likes to call PheMoms. She even has a blog that is dedicated to the essence of PheMoms everywhere, to marriage & mommy moments, baby beauty, birthday parties, and families growing phenomenally in Christ. Mercedes believes in pollinating beautiful experiences, and is also a speaker available for engagements and events related to home schooling, marriage, being a PheMom, and adoption. Connect with Mercedes On Facebook and Instagram: @mercedescotchery and @designavenuehome Mercedes Cotchery Website Design Avenue Home Website Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at Winshapemarriage.org. Thanks for your sponsorship. This conversation was such a gift. Mercedes Cotchery is my guest today, and she is a captivating storyteller and humble daughter of the King. We are going to cover topics relating to marriage, parenting, homeschooling, and race. And she covers everything with grace and truth. [00:01:19] I hope you enjoy this time as much as I did. Here's our chat. Welcome to The Savvy Sauce, Mercedes. Mercedes Cotchery: Thank you for having me. Laura Dugger: Can you just begin by telling us a bit more about yourself? Mercedes Cotchery: Yeah. I'll keep it simple. I'm a wife and a mother and a furniture shopkeeper. Together my husband and I have five children. This week, Lord willing, we will welcome our 24-year-old niece who will become a resident within our home as well. And so we are gonna work to kind of help her figure out what she wants to do in her career and also, by God's grace, try to disciple her and keep her just under our care. Laura Dugger: Wow, well that's a lot to unpack right there. But let's just start with marriage. How did you meet Jericho, and what ups and downs have you experienced in your marriage? [00:02:18] Mercedes Cotchery: So we met on the campus of NC State. And I know the exact day and everything. October 27th, 2001. We were introduced by mutual friends. Honestly, what has led to most of our downs, you know, was just that when we got together, neither of us knew how to appropriately live as a godly spouse for the other. Just kind of reflecting on it now, I feel like we simply thought that the institution of marriage in and of itself was enough to right our wrongs. So, you know, with fornication or any of the other things that we might have done prior to being married, I think we thought that marriage would kind of satisfy that. It wasn't a spoken thing that we thought, but I guess our habits or the way that we lived kind of spoke to that. Laura Dugger: What kind of families did you both come from, or also church families and belief systems? [00:03:20] Mercedes Cotchery: So my husband, by God's grace in general, he was raised to believe in Jesus Christ, and he was expected to attend church. Now, he was a teenager. I wouldn't say typical, because some people grow up and never steer away from God. But he was, you know, not always obedient with what his mom's wishes were, but he never spent a day not knowing or believing in God and Jesus. As for me, my mother did her very best, but my background actually was Jehovah's Witness. So when I was about four, my mom was napping. I don't remember the exact age, but when I tell this story, I say four. But my mom was napping on the sofa, and she woke up to me sobbing. And she asked what was wrong, and I just said with tear-filled eyes, "I don't want to die." And so she jumped off the sofa and called my aunt, who is and was at the time a Jehovah's Witness, and we began having Bible study. [00:04:22] I would continue to have these studies both with my mother and on my own until I graduated from high school. I never was baptized in that faith or anything like that. What that faith did for me was it just gave me rules, I guess. There were certain boundaries that I didn't cross, but there were some that I did, but I don't consider myself having been saved during those years. And so that was kind of our background. And so then we get together, and I had a weird kind of thought process. I believed that I only committed two sins when I met my husband. One was fornication, and the other was profanity. Other than that, I just thought I was perfect. So I would always kind of have these conversations with God because, you know, I still prayed and all those things. I'm not saying that those prayers were being answered, but I'm just... you know, with us, the culture that we grew up in, life being so hard and pressing upon you, you don't grow up not believing in God. [00:05:25] That was just foreign. So I naturally prayed and all those things. And so I would always just kind of try to, in my own kind of twisted, weird, misinformed kind of way, but this just shows you how gracious God is. I would just say to Him, If you would send a husband my way, I would give you my heart. I'd give my life to you. I would get saved and live my life for you. That was always kind of my prayer once I got to college. And especially in 2001 because prior to that, my family had experienced a hurricane and lost our home and lost everything. So I was kind of just displaced and having some issues in my relationships with my girlfriends. And so I was really beginning to pray more and more for a spouse. So when I literally met my husband on October 27th, the next day was a Sunday, and that following Monday was going to be my birthday. So some of my friends got together and had a dinner for me, and they invited him the day after we met. I went home that day from that dinner, and I just prayed, and I just said, "Lord, you know, I just met this gentleman, but if you'd have him be my husband, I think I could live forever for him, and I think that I could live for you with him." [00:06:36] Me feeling this way about my future husband wasn't because he was just some model citizen. He did have a candor and a demeanor about himself that I was not accustomed to coming from a young man. He was very soft-spoken, very tender, very gentle, and I think that that is what made me think that he was the guy for me. We've been together ever since the day that we met. And so I started asking my husband, my future husband, just questions to see where he was, who he was. You know, could you be with a girl that you didn't have premarital sex with? I'm just a girl on the scene, and he's thinking, okay, oh my gosh, what is going on? But he would answer the questions because he was just that polite. So he's like, yeah, you know, I could be with a girl that I wasn't intimate with. And then I asked him, well, how many children do you want? Do you believe in God? Just started asking him all these things. [00:07:33] He doesn't know, but I had been praying some things to God, and I was ready to start living my life. I was older. I'm older than my husband, so I was just ready to start living my life. And so he answered the questions, and we just kind of continued to court and be together. And 13 months into our relationship, he proposed to me. Laura Dugger: Wow. I love hearing the background of that story. Can you also unpack a little bit then of your faith journey and your testimony? Because you said you wouldn't consider yourself saved before. So when did all of that change? Mercedes Cotchery: So it gets tricky. You know, often in church, and I'm defining church as the collective church and not just the building for now. So often with church, people like to say, "Oh, I got saved on this day, and they give you specific things." I consider the year 2004, even though I started making these steps in 2001 and probably well before that. [00:08:33] 2004 was the year that I consider that I was saved. So with me kind of growing up being a cultural Christian, and then I know that gets tricky because I mentioned Jehovah's Witness, but me being a cultural Christian, I aspired and desired to live for God. I just didn't know what that was, what that meant, what that looked like. I still hadn't even heard the gospel yet when I was probing my husband and asking him all these questions. But the Lord had just so gracious and merciful, has been and was, at the time, just so patient with me. I was working at a pharmaceutical company, GlaxoSmithKline. So as I was studying at the university, I was also simultaneously interning at a pharmaceutical company. The last department that I worked in at this pharmaceutical company before I would get married and move to Long Island, New York, there was a gentleman there, and he also went to NC State. [00:09:36] He graduated with a degree in chemical engineering. He was about a year older than I was, and we called ourselves pals. He was Chinese, and I just loved this friend so much. He never told me that he was a Christian. I just knew that he was. And so the Lord saw fit for my time with him to line up with my time meeting my husband. So as the Lord was having me have this paradigm shift that I really didn't know that I was having, I was still thinking that I was in control, and I was just trying to order my steps and get ready to become what I thought was a good Christian, Hal and I, we were working on some physical test with the drug that we were working on, and I just started asking him questions about God and Jesus and he just started answering them for me. He invited me to attend church with him. Now, because of my experience with Jehovah's Witnesses, there were things about the Orthodox Christian faith at the time that I wasn't ready to accept. [00:10:41] And so going to this particular non-denominational church was just what the doctor had ordered for my heart. They weren't pushy. You didn't have to look a certain way. We were just an eclectic bunch of people. Now Hal was the only Chinese, and I was the only Black American there, but none of that mattered because we were all just really unique. The church met in a unique spot. Hal introduced me to the pastor and invited me to a community group, and I just kind of slowly began my life. Then I would eventually get baptized by this pastor. He did our premarital counseling. And I'll never forget the day before I got baptized in [Raleigh or Durham? 00:11:25] he just took a few moments, this pastor, to just explain a few things. Even when I look back at it now, I can't believe th…

    Full show notes at the publisher

    119 Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Nov 02, 2020
    Show notes

    *This episode includes some adult themes and is not intended for little ears* 119. Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington **Transcription Below** Hebrews 12:1b+2a (AMP) “stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity],” Drs. Scott and Melissa Symington are clinical psychologists who met and married during their studies at the Fuller Graduate School of Psychology. They live in Pasadena, California with their two children (Samuel: 15 & Naomi: 11), where they have a group practice with the internationally recognized sex therapists Cliff and Joyce Penner. The Symington's share a passion for helping individuals and couples move towards greater freedom, aliveness, and intimacy. Within their general practice, this passion has led to sub-specialties in marital and sex therapy; treating anxiety disorders; and integrating spirituality into the change process. In addition to their clinical work, they teach, write, and speak on a range of topics, including the key ingredients of marital passion and intimacy; and the practical application of mindfulness principles to anxious worries, destructive moods, and other barriers to happiness. Here are a couple new highlights/developments: Dr. Scott Symington – With the release of his recent book, Freedom from Anxious Thoughts & Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry (New Harbinger Publications 2019), Scott, in addition to his private practice, has been busy teaching, training, and presenting on his Two-Screen Method—the user-friendly-application of mindfulness featured in his book. Dr. Melissa Symington – Alongside her clinical work, Melissa has been publishing blogs on relational intimacy and enjoying teaching human sexuality at Fuller Graduate School of Psychology as an adjunct professor. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Scott Symington’s Website Passionate Commitment Website Freedom from Anxious Thoughts and Feelings by Dr. Scott Symington Restoration Therapy Resources eBook Mentioned Dr. Clifford and Joyce Penner’s Episodes (Referenced During This Interview) Episode 63: Maximizing Sexual Intimacy During the 3 Most Challenging Seasons in Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Episode 18: 7 Easy Changes to Enhance Your Sexual Intimacy in Marriage Thank You to Our Sponsor: Dwell App (20% off annual or lifetime subscription by signing up here!) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Dwell is an audio Bible app our family recently discovered, and now we love it. Dwell's mission is simple: to help you get in the Word and stay in the Word. And I think that is the ultimate practical application for intentional living. Visit dwellapp.io/savvy to get a 20% discount today. There is so much to learn from today's episode. Drs. Scott and Melissa Symington are my guests. They are both licensed clinical psychologists in Pasadena, California, and we're going to cover topics ranging from ways to live more fully alive and free, to sexual intimacy in marriage, including the role our relationships and our brains play in sex, and practical applications for enjoying our marriage more. [00:01:27] Here's our chat. Welcome to The Savvy Sauce, Drs. Scott and Melissa. Dr. Melissa Symington: Thank you. Morning. Dr. Scott Symington: Thank you. Great to be with you. Laura Dugger: Your story is very unique, and I'm assuming that you get asked this all the time, but how did the two of you meet? Dr. Melissa Symington: Well, we met in graduate school at Fuller Theological Seminary. We were both pursuing our PhDs in clinical psychology. In my second year, and in Scott's first year, I was the TA. So on my very first day, I went to my room. I got there 45 minutes early, and I was going to set everything up and write my name on the board. I walked in, and there is this dude sitting in my class. And I was so upset that he was sitting there. I just really wanted the space to get set up and to kind of set the stage and he's sitting in there. I was thoroughly annoyed with him. And of course, it was Scott. [00:02:26] Dr. Scott Symington: In contrast, this beautiful woman walks in, and I think to myself, "This is going to be a great quarter." Dr. Melissa Symington: We didn't start dating until way past the grades we're in, when the class was over. Dr. Scott Symington: And then there's been a lot of life that's happened since then, because that was year... Dr. Melissa Symington: 2000. Dr. Scott Symington: Wow, year 2000. We have two children, Samuel and Naomi. Samuel's 15, Naomi is 11, and we're here in Pasadena, California. We have a group practice here in Pasadena, working mainly with adults, individuals, and couples. And yeah, we've got a full life here, including being very involved in our church, La Cañada Presbyterian Church. A lot of life has happened since that first encounter, where we had very different experiences internally. But we did sort of get on the same page shortly after. Dr. Melissa Symington: Yeah. Laura Dugger: I love that story. It makes me wonder, as you think back and reflect on your time spent at Fuller, how do you think we can move toward more freedom, aliveness, and fulfillment in life? [00:03:34] Dr. Scott Symington: I love those words, freedom and aliveness. We have a plaque that's framed in our home by St. Irenaeus of Lyons. Maybe you're familiar with it. It's "the glory of God is the human person fully alive." I love that quote. It moves me. It's interesting, right, because we were designed to fully express who God envisioned us to be. We're wired a particular way. And I believe that we're called to move towards, and as best as we can, fully express who He designed us to be. But there's all these barriers. One big barrier and a subspecialty of ours is worry and anxiety. What happens is, in life, we want to settle a lot of things. Like we want to feel safe, secure, have certainty, have everything in its proper place before we move forward in life in a purposeful, meaningful way. [00:04:39] So, let's say, when it comes to worry and anxiety, and we're in a space of, what if I fail, or I disappoint someone, or there's so much uncertainty in the world right now, we tend to go away in our minds and brood and ruminate, seeking a kind of control and security that sometimes can't be had. When, in my mind, where the true freedom and aliveness really kicks in is when we learn the very difficult art of moving forward, even when we feel afraid. Keeping our eyes on God and our values and the best parts of who we are, even when there's all these distractions out there and things that feel unsettled. Dr. Melissa Symington: We are so easily distracted by so many different things and oftentimes we don't know what to pay attention to. We have kind of jumbled ideas. Sometimes things come into our head that we weren't expecting or, you know, worry us. And we feel this pull to attend to whatever is happening around us, whether it's in our head or in our environment. And sometimes we feel like we're all over the place. [00:05:57] Real freedom is about knowing how to focus our attention on what is life-giving, what gives us the most value, our faith, and then allowing those things to pull us forward or to anchor us. Dr. Scott Symington: Yeah, this idea which we see throughout the Old Testament, of God reminding his people to choose life. Right? There's that very prominent theme. I believe one of the ways that we choose life is where we put the spotlight of attention. Like our attention, our mind is always somewhere. And we've been endowed with this freedom, this gift. And it's a powerful gift of placing attention on the object of our choosing. And that spotlight of attention, like if we go away in our mind and we put it on a concern, a worry, we give energy to that worry and it becomes stronger and more pronounced in our internal world. [00:06:57] But alternatively, we can rotate that spotlight of attention to the things above and seeking God's presence and who He's called us to be the present moment, our values. So this idea of being aware of where we're placing our attention and cultivating the things that are more life-giving that lead to aliveness and freedom. Laura Dugger: This often happens during interviews where the guest will just bring scripture to life in my mind. And the Lord is in his kindness this morning had me in Hebrews 12. And I feel like you two are just communicating this message. I'm just going to read a portion of two of these verses from Hebrews 12, 1, and 2 in the Amplified version. It says, "Therefore, since we are surrounded by so great a cloud of witnesses [who by faith have testified to the truth of God's absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, looking away from all that will distract us and focusing our eyes on Jesus, who is the author and perfecter of faith, the first incentive for our belief and the one who brings our faith to maturity. [00:08:26] Dr. Scott Symington: That is absolutely spot on. Our internal worlds are a pretty busy place. And sometimes it's hard to separate out the more destructive thoughts and feelings from the more life-giving ones. Right? I think conceptually, most people are on the same page. It's a question of application, though. It's like so when someone is in a distracted state or feels anxious, they're worried or there's an unhealthy temptation, for a lot of people, they're still somewhat lost in terms of what do I do on the inside in those moments to make that potentially destructive stimuli less powerful? And how do I stay tethered to that which offers life that I'm called to? It's been a fascinating journey. But eventually what I developed is something called the two-screen method, which helps you quickly organize your internal world and separate out those destructive thoughts and feelings off on a side screen, and then giving you anchors or tethers to stay more connected to the front screen, which is the present moment and God's presence and the best version of self and these different internal experiences that translate into a sense of well-being. [00:09:48] Laura Dugger: Yes. Scott, could you elaborate on that and maybe give us an example of what that may look like for the two-screen method? Dr. Scott Symington: Yes. So it's based on an image that depicts your internal world. You imagine your internal world as a movie theater with two screens. Imagine walking into a dimly lit movie theater and kind of go up the stairs and settle into a seat. Right? And so straight ahead, you're looking at the front screen. The front screen is where you experience the present moment and the more life-giving thoughts, feelings, images, the best version of yourself. That's where the cross is. So all of that internal stuff of life that translates into a sense of well-being. It doesn't mean life is perfect, but you're generally in a good space. But the challenge is, in our movie theater, there is a second screen off to the right, a side screen. [00:10:48] The side screen is where the threats, fears, worries, insecurities, dark moods, and unhealthy temptations show up. A classic way that that side screen can show up in our life is you're leaving a really awkward social interaction and you're trying to live the good lif…

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    118 Parenting All Temperaments with Jenny Boyett Oct 26, 2020
    Show notes

    118. Parenting All Temperaments with Jenny Boyett **Transcription Below** 1 Thessalonians 5:11 (NIV) "Therefore encourage one another and build each other up, just as in fact you are doing.” Jenny Boyett is the mom to four daughters (three of them triplets!) She has served at North Point Ministries, a network of churches in the Atlanta area, for over 17 years helping connect adults into small groups. She currently serves in North Point’s publishing ministry supporting authors and inspiring leaders with faith-based content. When she’s not shuttling her three teenage triplets around, Jenny’s dreaming about her next Joanna Gaines-inspired home project. She’s a graduate of Georgia Southern University, a huge proponent of counseling, and a raving fan of The Bachelorette. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I Said This, You Heard That I Said This, You Heard That Study Website I Said This, You Heard That Facebook I Said This, You Heard That Instagram I Said This, You Heard That YouTube Channel NorthPoint Ministries Website Other Savvy Sauce Podcast Episodes Mentioned 72 Understanding Temperaments to Improve Your Relationships, Part 1 with Kathleen Edelman 73 Understanding Temperaments to Improve Your Relationships, Part 2 with Kathleen Edelman Thank You to Our Sponsor: Plan to Eat (this link takes you to a FREE 60 day trial) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Our sponsor for this episode is Plan to Eat. Make sure you check out their app today or visit their website. Savvy Sauce listeners get a 60-day free trial that requires no payment information when they visit plantoeat.com/savvy. Jenny Boyett is my upbeat and helpful guest for today. Her ministry and parenting experience allows her to speak wisdom into all our interactions with our own children who are either similar or different from us. Temperaments are with us for life, so this episode will be helpful to any parents, ranging from first-time parents of newborns to empty nesters with adult children. I hope you discover beneficial ideas to apply to your own family after concluding this conversation. Here's our chat. [00:01:19] Welcome to The Savvy Sauce, Jenny. Jenny Boyett: Thank you so much. It's an honor to be with you. Laura Dugger: We would love first just to have a glimpse of who you are and what you do. Jenny Boyett: Well, I am a mom to four daughters, three of them being triplets. They're 16 years old and then one 10-year-old. I live in Alpharetta, Georgia, and I have been working at North Point Community Church and within North Point Ministries for the last 18 years. I never thought I'd work at a church, and now I work there for 18 years. So it's a lot of fun and I enjoy just getting to be at the local church level and also help other churches around the country. Laura Dugger: You've also become interested in working with temperaments. So how did you originally get into all of that? Jenny Boyett: Oh, goodness, yes. Well, when my triplets were about eight years old and my youngest was two, life got pretty crazy. I needed help. [00:02:19] And I had heard about this temperament coach, Kathleen Edelman, out there, and I just knew that I needed to meet her. So I started emailing her and it was hard to get an appointment, but I was hoping that she would be able to fix my girls. I finally got an appointment and then I quickly realized that I was the one that probably needed fixing. Because she met with me and she met with the girls and she met then with each of them individually, and she said, "They are delightful, but I think you and I should spend some time together." And that kind of started my journey over the last eight years of learning about the temperaments, kind of being Kathleen's understudy, if you will, and just learning them as a parent, but also as an employee, an employer, that kind of thing. It's just been so life-changing. I see how powerful understanding your own wiring and that of your kids or your co-workers can be. And so it's just something I'm super passionate about. [00:03:18] Laura Dugger: Well, we have had the pleasure of meeting with Kathleen as well. Back in episodes 72 and 73, we covered these temperaments in depth. I'll put these easy links in the show notes for anyone who's interested in listening to those. But today we are going to go a different direction to understand the temperaments specifically as they relate to parenting. So just to get started, will you give us a quick overview of the four temperaments? Jenny Boyett: Absolutely. I've been doing this for the last several years, but I would love for the people to listen that didn't listen to Kathleen's podcast because she for sure is the expert in this, but I can tell you my practical experience along the way. But the overview of the temperaments are there are four temperaments. They have the Greek names, but we refer to them as colors just because it's a little bit easier. So we have the sanguine, which is yellow, we have the choleric that's red, the melancholy that's blue and the phlegmatic that's green. [00:04:19] And if you think of them on a chart and you think the top chart is yellow and red and the bottom chart is green and blue, the yellow and red, the top two, they are extroverts. And what that means is their thoughts and emotions go outward. So those are the people that may talk before they think and say, "Oops, I didn't mean to say that." The bottom quadrant, green and blue, they're more introverted. What I love about this is that it just means that their thoughts and emotions go inward. It doesn't necessarily mean that they don't want to be around people. It just means that they are more internal processors. And that's real important when you think of the green for this next part that I'm going to share with you because I have a green daughter. So this was very insightful to me. If you then are still looking at that chart and now on the left side of the chart you have the yellow at the top and the green at the bottom, those are very people-focused. So their first thought is, how do people feel? [00:05:20] What are people doing? Just very focused on people. On the right side, when you have the red and the blue, their first thought is the task. So they're going to choose a task over a person any day of the week. And so what's interesting about that is the greens kind of can get lost because they are introverted people people. I have a daughter that's that way. And so kind of understanding this and understanding what she was processing, because she liked to be around people, but she was just super quiet, it was really helpful in being able to parent her and guide her on her route. Then it's also important to know that most people or all people have a dominant and a secondary. So you will have usually one that is dominant and then you will have one that is either across or down. You don't usually go diagonal. So in the quadrant that I was talking about, most people would be a yellow-red or a yellow-green, you would be a red-yellow or a red-blue, you could be a green-yellow or a green-blue, or you would be a blue-red or a blue-green. [00:06:28] Most people are not yellow-blue or blue-yellow or red-green, green-red, just because you would be a kind of opposite of yourself. And it would be really difficult on you if that is you. Laura Dugger: That's super helpful to get the overview. Will you also share what your temperament is with the primary and secondary and also each of your daughters? Jenny Boyett: Yes, I will. We have a little bit of everything. I am yellow-red. And then my triplets, I have Addie, Riley, and McKenna. So Addie, the firstborn, is red-blue. And then my second daughter, Riley, she is green-yellow. And then my third daughter, McKenna, is yellow-red. And then my fourth daughter, Skylar, is red-yellow. Laura Dugger: Wonderful. I think that'll help lay the foundation. There are nuances of each temperament. So will you explain how does that secondary color impact the way each temperament manifests itself? [00:07:33] Jenny Boyett: Usually, somebody's dominant you'll be able to tell unless they're a real 50-50 split. But knowing this and knowing what their secondary makes a big difference. As a parent, I did not realize my firstborn, Addie, was... I knew she was a red, but I had gone back and forth on her secondary being yellow or blue until she got her permit. And I'll explain more about this. But you're like, yeah, yellow and blue is opposite. And it's like, yeah, it is. So somebody that is a yellow-red versus a yellow-green. A yellow-red is going to have a little bit more decisiveness to them. They're going to be able to naturally go into leading a project if there isn't somebody already leading it. They're going to step up to lead a little bit more so than someone who is a yellow-green. A yellow-green is going to be really go-with-the-flow, less decisive than a yellow-red. [00:08:33] A yellow-red will be a little bit more like, you know, "Oh, what do you want for lunch?" "Oh, I'm feeling Chinese." Whereas a yellow-green is like, "Oh, I don't care. You decide." Honestly, I think the yellow-greens are more innately kind because I have a daughter that's that way. She just is very go-with-the-flow, really doesn't have a sense of urgency in her a lot. Whereas a yellow-red is going to be a little bit more driven to accomplish a task. Whereas the yellow-green is really they're just all focused on people and no task. The next combination, you can either be a red-yellow, or you can be a red-blue. A red-yellow is going to be someone who is decisive, but that is very people-oriented, still likes to have a lot of fun, is constantly, you know, potentially looking for people to engage with them in conversation. Whereas a red-blue is really fine, a little bit more so by themselves. It doesn't mean that they don't like people, but they're just so focused on tasks that they would have to put down, check in with my people. [00:09:42] You know, as a task, to check it off their list. So they're going to be a little bit more focused on accomplishment and the red-yellow will be a little bit more focused on the people side of things. Then you have the breakdown of a blue-red, or it could be, you could be a blue-green. So a blue-red, they're going to be a little bit more quiet, a little bit more task-focused. They're going to be concerned more on safety and on accomplishing what needs to be accomplished on their to-do list. Whereas a blue-green is going to be pretty organized. However, they will leave room for spontaneity. They will not be as decisive. They will kind of have a little bit more go-with-the-flow in them. And even though the blue is a little bit about being a perfectionist, that green side of them will allow them some flexibility in that perfection. Then if you're a green, you can either be a green-yellow, or a green-blue. So they're really go-with-the-flow. They're all people-oriented. [00:10:45] They're going to have very little task-focused. And so it's going to be a coworker or a child that you're probably going to have to stay on and keep motivated to accomplish something by a deadline. Whereas somebody that's a green-blue is going to still go with the flow, but they're going to be a little bit more on top of wanting to accomplish the task at hand because of that blue secondary. They have a little bit more focus on the task side of things. Laura Dugger: Wow. That is awesome to start trying to picture where we are and where our children are at. One follow-up question with that, I'll just use a personal example. So I've tested and have been affirmed by those I love that I am a yellow-green. And yet in parenting, for the first time in my life, it's like I was able to borrow some of the skills of a red. It's much more difficult to borrow the skills of a blue. [00:11:49] But have you found that…

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    117 Romantic Love in Marriage with Dr. Willard Harley Oct 19, 2020
    Show notes

    117. Romantic Love in Marriage with Dr. Willard Harvey **Transcription Below** Proverbs 3:17 (NIV) “Her ways are pleasant ways, and all her paths are peace.” Willard F. Harley, Jr., Ph.D. is best known as author of the internationally best selling book, His Needs, Her Needs. Over four million copies have been purchased, and it is available in twenty-two foreign translations. Dr. Harley earned a Ph.D. degree in psychology from the University of California at Santa Barbara in 1967 and has been a Licensed Clinical Psychologist in Minnesota since 1975. Dr. and Mrs. Harley also host a daily one-hour call-in show, Marriage Builders® Radio. It can be heard on radio stations and on the Internet. They live in White Bear Lake, Minnesota. They have two adult children, who are now working with them as marriage coaches, and four grandchildren. They are also great-grandparents. Other Episodes Related to Marriage and Gender Differences: 36 Gender Differences and Common Relationship Conflict with Certified Sex Therapist, Vickie George 37 Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson 50 Understanding Gender Differences in Marriage with Dr. Ted and Ang Bryant 61 Marital Communication and Intentional Family Life with Author, Speaker, and Podcaster, Susan Seay 65 Simple Solutions to Help You Prepare For, Enrich, or Save Your Marriage with Dr. Matthew Turvey, Director of WinShape Marriage 85 5 Love Languages with Dr. Gary Chapman 93 Understanding Men and Women Better with Shaunti Feldhahn 107 Communication and Healthy Conflict Resolution with Kelley Gray 108 Anatomy of an Affair with Dave Carder 111 Building Love Together in Blended Families with Ron Deal 113 Supernatural Restoration Story with Bob and Audrey Meisner At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Books by Dr. Willard Harley: His Needs, Her Needs Love Busters He Wins, She Wins His Needs, Her Needs for Parents Dr. Harley’s Marriage Website Marriage Builders Radio App Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at Winshapemarriage.org. That's WinshapeMarriage.org. Thanks for your sponsorship. Dr. Willard Harley is best known internationally for his best-selling book entitled, His Needs, Her Needs. This resource has helped millions of marriages. I am honored to interview him as my guest today. Dr. Harley is going to help us understand our emotional needs, and he's going to share these subtle attitudes and actions that are most likely to hurt our marriages. I think you're going to leave this conversation feeling equipped to make small and thoughtful changes in your romantic relationship that will pay off with incredible results. Here's our chat.[00:01:27] Welcome to the Savvy Sauce, Dr. Harley. Dr. Willard Harley: Thank you. Glad to be with you today. Laura Dugger: Will you just start us off by sharing a bit more about your journey to becoming a marriage expert? Dr. Willard Harley: Well, I actually started out in mathematics and physics and engineering. The idea of becoming a marriage expert was about the farthest thing from my mind. I was going to be a computer programmer, and I was interested in computer technology and artificial intelligence. The artificial intelligence part was what got the attention of the psychology department, the university where I was doing postgraduate work. And so they offered me a chance to get a PhD in psychology in three years without getting a master's or anything. And I jumped at the opportunity. So three years later, I'm a psychologist. I became more and more interested in the problems that people had. [00:02:28] I've been involved in the interaction with people with their problems probably since I was a teenager. My dad is a psychologist. So people would come to me with their marriage problems and didn't understand what it would take to have a great marriage, didn't do any reading on the subject, and I became a failure. I'm not good at being a failure. So the longer I was approached by people with their marriage problems, the more I thought, "I better learn how to do this because people are coming to me." I'm a firm believer that the Lord gives us opportunities. And what that usually means is that He wants us to learn something about this so that we can follow His will. So I learned. I learned how to be a marriage counselor. This took me quite a number of years, a lot of failure. Eventually, I got to a point where I was really good at this sort of thing. [00:03:28] I was able to save a lot of marriages and started writing books on it. And here we are today talking about marriage. Laura Dugger: From that experience, just to follow up with a few questions, was it through just experiencing couples and talking to them or through reading other books? Or what do you feel like really aided that process of going from a failure to a success? Dr. Willard Harley: Well, I read a lot of books. As a matter of fact, I did an internship and studied the methods that people were using. I became very much aware that the methods that were available at the time, which was in the 60s, didn't work. In the 70s, the people that I did the internship with, the director of the program, got divorced. Even though they claimed a 90 percent success rate, I discovered that that was a lie. They were probably not really very successful in any of their programs. And so I decided to just kind of create something from scratch. [00:04:31] In my graduate training in psychology, I studied behavioral psychology, and I became aware of the fact that you could teach people how to feel certain ways. It's called classical conditioning, Pavlov's dog kind of stuff. And I thought, "I wonder if this could apply to marriage." So I took up the issue of romantic love as a study. I studied romantic love. What is it? Can you measure it? Can you create it? Can you destroy it? Can it be sustained? Over a period of about five years, with the help of students that I had when I was teaching, we did a series of studies on romantic love. That helped me not only understand how to create romantic love, but I became aware of what a powerful effect that it had on marriage. [00:05:31] No couple that I had ever seen that were in love. By this time, I could actually measure it. I knew whether people are in love or not, ever wanted to get divorced. So I came to the conclusion that if I wanted to save marriages, all I had to do is teach people how to be in love when they're married. And sure enough, it worked really well. I became a sensation. People were coming to me from all over the United States. Basically, I started writing books about how I did all these. I would say today, millions of people have actually had their marriages saved by learning how to be in love when they were married. And I do this to this day. Laura Dugger: And so what was your original discovery, how couples can restore that feeling of love? Dr. Willard Harley: Well, when you think about conditioning, what you're thinking about, okay, what I want to do is I want to associate a spouse with good feelings. I mean, if I want Joyce to like me, all I want to be sure to do is to make sure that she ends up feeling good when I'm around. [00:06:36] And the question is, can I have any impact on that? And, of course, I can. I can make her feel good when I'm around, or I can make her feel bad when I'm around. So I learned how to avoid making her feel bad when I was around, and I learned how to make her feel good. Now, in my studies, I didn't do this with Joyce, actually. I didn't do the studies with her. I did it with other people. I asked people, what could your spouse do that would make you the happiest? I was looking basically at what could we do to get people to fall in love by associating them with enough good experiences that it would trigger romantic love, which is basically what I consider to be a threshold of pleasure with a particular person, where the person then becomes irresistible to you. By surveying hundreds of people and asking them, what can you do, what your spouse could do to make you happy, I came up with 10 categories that I considered to be the most important emotional needs.[00:07:40] And then I told people, just prioritize them for me. Tell me what you need the most from your spouse. I was interested basically in making sure that each spouse would know where to put their greatest effort. In other words, whatever the highest priorities were on these emotional needs would be something that they could then learn how to do. And by doing that, they would make each other happy. I use the concept of the love bank. I created that concept back in the 70s to help people understand how associating your spouse with good feelings would create romantic love, because you make enough love bank deposits, you breach the romantic love threshold. It was a simple concept for people to learn. They began understanding that whatever they did affected each other, either positively or negatively. And they learned how to affect each other positively by meeting the top emotional needs that were listed for them as a couple. [00:08:41] What I discovered, though, was that men would give me one list out of the ten and women would give me an entirely different list. The top five needs for men on average tended to be the bottom five for women. That doesn't mean that they didn't enjoy the bottom five. I mean, these are all things people enjoy, but it just wasn't that enjoyable compared to the top five. The opposite was true for women. The top five for women was the lowest five for men. So I was encouraging people to do all of it, of course. But the top two are making the biggest love bank deposit. So focus on those. Then the next three would be something you'd sure want to be skilled in. And even though you need to recognize the rest of the list, that's where you want to put your greatest effort in the top. So the needs for men had a higher priority than the needs for women. [00:09:41] So I taught women how to meet needs that weren't that important to them and men how to meet needs that weren't that important to them either, and bingo, they would fall in love with each other within a very short period of time in my counseling experience. So it's an unusual approach to marriage. Usually, you're thinking about communication skills and you're thinking about negotiating. I just went right to the heart of the matter and I said, What can I do to get you to be in love with each other? You do this stuff, you do this for me and you'll be in love. And sure enough, couples that I counseled experienced that. Then I discovered once they were in love, their communication problems were over. They were communicating just fine and they were negotiating just fine. In other words, being in love actually triggers instinct in us that we're much better at being a marriage partner when we're in love. So that's been my approach throughout the years and it's worked pretty good. [00:10:44] Laura Dugger: Yes, that paradigm shift seems to be very successful. I definitely want to recommend that people can pick up different copies of your books. The one that comes to mind is His Needs, Her Needs. So they'd have to read to go through all of them. But do you mind just giving a little sample of what some of those top five needs were for each gender? Dr. Willard Harley: Yes. I have to preface this by saying that everybody's different. Not any couple in particular have the same top five needs as any other couple in particular. I'm talking about averages. So a couple need to understand that they're going to have different priorities when it comes to emotional needs. And so instead of telling people what their emo…

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    Bonus Episode 116 Abundance in Motherhood with Kara-Kae James Oct 15, 2020
    Show notes

    116. Abundance in Motherhood with Kara-Kae James **Transcription Below** John 10:10b (ESV) “I came that they may have life and have it abundantly.” Kara-Kae James is an author, speaker and podcaster who is passionate about seeing women’s lives changed and impacted through the gospel. She helps women find their place in big conversations and develop a true and honest faith. She is the host of “Asking for a Friend”, a weekly podcast that helps women navigate challenging topics about themselves, the church and the world. She is the author of the book “Mom Up: Thriving with Grace in the Chaos of Motherhood”, co-author of the Bible Studies Series: Abundance, Freedom and Rest, and author of “Together”, a journal that helps connect moms and their kids in an intentional way. Kara-Kae is married to her husband Brook of 12 years, and mom of four. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mom Up by Kara-Kae James Rhythms of Renewal by Rebekah Lyons The Ruthless Elimination of Hurry by John Mark Comer Sacred Rhythms by Ruth Haley Barton Kara-Kae James Website Thank You to Our Sponsor: Parabo Press(Use the code SAVVY before Dec. 31st, 2020 to receive a free set of twenty of their bestselling 4" Square Prints) Try affordable, safe, and convenient online counseling here with one of our sponsors! (Sign up through this link to receive 10% off your first month) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Parabo Press is a photo printing service that wants to help you hold on to life's moments, big and small. They're offering a special freebie when you use the code SAVVY at checkout. Visit them at www.parabo.press. That's parabo.press. Kara-Kae James is our guest today. She's going to share more about her path from postpartum anxiety to fully enjoying God's abundance. She's going to share helpful resources, rhythms, and mindsets that are currently helping her thrive. She also is going to give us a behind-the-scenes picture of what the life of a writer looks like because she's been blogging for decades and released her first book, Mom Up, in 2019. Here's our chat. [00:01:19] Welcome to The Savvy Sauce, Kara-Kae. Kara-Kae James: Oh, thanks for having me. I'm excited to be here. Laura Dugger: Well, let's just start with your story. Will you share why you describe motherhood as the mess of your life? Kara-Kae James: Sure. So, kids are crazy, they're out of control and everything's a mess, but it's just the best mess, isn't it? I think it's hard for me a lot of times to be okay with that. I'm a perfectionist. I like things in order. I have four kids, so everything is always crazy and always messy. But at the end of the day, when I really consider what matters most and what's most important, I wouldn't change it. I wouldn't change anything. Laura Dugger: Yes, I can relate to so much of what you're saying there. Going back a little bit in motherhood, will you just share more of that story, what that looked like, and if it was at all what you expected? [00:02:19] Kara-Kae James: Yeah. So, my oldest is 10. When I first became a mom to her 10 years ago, it wasn't anything like I expected. She was a challenging baby. She had colic, and she didn't sleep at all. It was just a million things were thrown at me at once. My husband and I knew we wanted to have a few kids and I just wanted to get it over with. I hated being pregnant. So, we decided, let's just have them really quick and really close together. So we ended up having three in less than three years. So, my oldest was still two when I had my third baby. My body was just wrecked from that and my mind was wrecked from that. So, I went into a really hard season of postpartum anxiety, depression. It was a huge challenge. I had never struggled with any kind of mental issues, mental health problems. I had never experienced anything like that. [00:03:20] Before I walked through that season, I probably would have said, like, it's all in your head. You know, I would have thought that about people that struggle with mental health. Now I know very differently and really understand the science behind what goes on in your mind and how that can really, really make a difference in every aspect of your life. I joke now that I don't remember my third baby's first year of her life because I was so just checked out. I wasn't present at all. It was a struggle to really do anything. And so, that was a huge challenge because I anticipated motherhood to look a lot like the pictures you see on Instagram, the movies, the things that you see about motherhood that are just perfect. Everything seems to fall into place. But it wasn't that way at all for me. I didn't feel equipped. I didn't feel like a good mom. There's still so many days that I'm like, I am not a very good mom. [00:04:20] I'm not great with my kids, especially in seasons like this where we're like, do we have to teach our kids at home? I am not equipped for this. I was not prepared to be a homeschool parent, you know, things like that. It's just something that continues to wreck me and bring me to my knees because I feel very unequipped for it. Laura Dugger: I'm wondering if there's any mom listening who would say that her experience is any different. I have yet to meet someone who feels like they're a natural at this. Kara-Kae James: Yeah. And we feel like we look at everybody else and we think, well, they haven't figured out, so what am I doing wrong? But it's really not the case. Laura Dugger: Well, and I appreciate you just being honest and sharing about postpartum anxiety. Was it something that at the time... did you recognize it? Kara-Kae James: Not at first. I started noticing that I wasn't feeling great, and I thought, "Oh, it's just hormone. My body's just getting back to normal, so hormones are kind of out of whack." [00:05:22] And then I started getting very angry. That was kind of the first sign for me. This is a story I share a lot, and it's funny. I never shared this story until I wrote my book about my journey through motherhood. I was really upset one day because my 2-year-old daughter at the time she couldn't put her toys away correctly, you know, because she's 2. And I got really angry and upset. And I'm not typically an angry person, but it just all came out. I took a sippy cup of apple juice, and I just hurled it against the wall. I was so upset over this. Of course, my little toddlers are looking at me like, Our mom has gone crazy. Like, what is wrong with this woman? I think it was that moment that I realized something's wrong here. I'm not doing okay. And that was the day I told my husband, "I think something's wrong. I think I need to talk to somebody." And I did, and that was very helpful. But it can be really hard to admit I don't feel like myself. [00:06:22] I struggle with saying that, with saying I'm not doing okay. And I know most women do. Laura Dugger: Yes, but I'm thinking of maybe the new mom who's listening today. Could you give any examples of what it might look like or when it's a wise time to reach out and tell somebody, I might need a little bit more support here? Kara-Kae James: Yeah, that's a good question. I would say always find a safe person to talk to, whether... for me, that's my husband. He's the person that I can go to and say anything without judgment. You know, whatever that looks like, if it's a sister, if it's your mom, if it's... maybe it is your doctor. Maybe you feel more comfortable talking to them. But finding that safe place that you can say, okay, something feels off. But paying really close attention to your body, to your mind. And we don't always do that when we're taking care of other people. So that can become really challenging that we don't want to take the time to worry about us because we have this baby to take care of and we want to focus on that. [00:07:26] But I think it's so important for us to focus on ourselves, make sure we are as healthy as we can be so we can be more present for them, so we can be fully involved. Laura Dugger: That's really just a great reminder to check in, how are we doing emotionally, how are we doing physically. But then in your book, you also talk about the spiritual side when you mention how we moms can be easy targets for our enemy to try and bring down. Will you just share your thoughts on that topic? Kara-Kae James: Yeah. So we're easy to bring down because a lot of times we kind of run the show. I mean, everybody looks to mom for the temperature of the room to see how things are going. So many times the enemy can use that against us. It can bring strife into our families. If we're having a bad day, most of the time everybody else around us is going to have a bad day because it's very difficult for us to handle our emotions a lot of times, especially if you are a new mom and you're struggling with all these emotions of dealing with new hormones and all the things because that just gets crazy. [00:08:36] But I think the enemy will think, okay, if I can take her out, then everybody else just falls. So we have to be very on guard to protect ourselves, protect our marriage, to protect our kids. The enemy just puts these crazy thoughts in our head with guilt and shame trying to tell us that we didn't do enough today, that we weren't enough. We didn't do that certain thing just right. And so we go through all these scenarios in our head of how should I have done that better? I'm a bad mom because I did this thing. Or maybe for a working mom, she deals with a lot of guilt of leaving her kids to go to work or whatever that may look like. And so the enemy uses those awful messages that get stuck in our head against us. It can really, really hurt us in so many ways. Laura Dugger: How did you battle that on the days that you were especially just exhausted and weary? Kara-Kae James: Oh, men. [00:09:36] A lot of it for me was just filling my heart and my mind with scripture. Because even on those days, especially if I couldn't even physically open my Bible, I was so tired, I could listen, though, to the Bible on audio. Sometimes I would like throw my little ones in the car, go for a drive, drive through and get a coffee or whatever that might look like, and turn on an audio Bible that I could just listen to, take a minute to breathe, turn a movie on for the kids or whatever that looks like just to have that moment. And a lot of it for me has always been getting out of the circumstance that you're in, just the current situation. So for me, it's like if I was having a really hard day, I was beating myself up a lot, I'm listening to these lies, I just need to hop in the car and go for a drive or maybe just go outside and go for a walk if it's a nice day. Just change your location, mix things up a bit, and not allow the enemy to continue to tell you those things. [00:10:36] Finding ways to fight back against those thoughts and make that a constant practice. You know, maybe for you, it's putting scripture verses up on your mirror or on your fridge or wherever it is maybe in your house that you struggle. Maybe you struggle feeling guilt or shame when you walk into the kitchen because you snack in excess. That's something that I struggle with a lot. When I was raising a lot of young kids, I just kind of went to food as an outlet. So instead of feeling that shame, put up scripture verses or whatever that may look like, just to remind yourself that God loves you and He sees you and you aren't forgotten. Laura Dugger: You also had mentioned that he can start to creep in with guilt. How do you see the enemy using guilt as a lie in our lives? Kara-Kae James: I think the enemy uses that on moms probably more than anything, especially now that we have such easy access to the internet, to social media, to all these things and images that show us what motherhoo…

    Full show notes at the publisher

    115 From Addiction to Christian Minimalism with Becca Ehrlich Oct 12, 2020
    Show notes

    *DISCLAIMER* There is some thematic material and we do not recommend listening in the presence of little ears. 115. From Addiction to Christian Minimalism with Becca Ehrlich **Transcription Below** Luke 12:34 (NIV) “For where your treasure is, there your heart will be also.” Becca Ehrlich is an ordained pastor in the Evangelical Lutheran Church in America (ELCA) and a doctoral student with a focus on Christian Spirituality. Becca strives to be a Christian minimalist in a consumer society. She has gotten rid of 60% of her personal possessions in six months, taken part in a year-long shopping fast, and moved from a 3,000 square foot suburban home to a 1,700 square foot urban home. She is constantly asking herself what matters most, and how simplifying will help her to live the abundant life Jesus has called his followers to live (John 10:10). Becca lives in Philadelphia, PA with her husband Will. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Natural Church Development: A Guide to Eight Essential Qualities of Healthy Churches by Christian A. Schwartz Christian Minimalism Blog Thank You to Our Sponsor: Leman Property Management Try affordable, safe, and convenient online counseling here with one of our sponsors! (Sign up through this link to receive 10% off your first month) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears. Leman Property Management Company has the apartment you will be able to call home, with over 1,600 apartment units available in central Illinois. Visit them today at MidwestShelters.com or visit them on Facebook. Becca Ehrlich is incredibly kind and gracious. We've never met before in person, but I discovered some of her intriguing articles on Christian Minimalism so I reached out to interview her. Her story has grief and triumph woven throughout, and I'm eager for you to listen in. One thing I love about The Savvy Sauce is how this is a safe space to hear from others whose background or denomination is different from my own, and maybe you differ from both of us. [00:01:19] Regardless, it's my desire we can all agree on the saving power of Jesus Christ and grow a little closer to Him through each conversation. And that's my hope for today. Here's our chat. Welcome to The Savvy Sauce, Becca. Becca Ehrlich: Thank you. Thank you. It's good to be here. Laura Dugger: Well, we're going to just start by going back a little bit into your past. Will you share how you came to know Jesus? Becca Ehrlich: That's a fun story. I actually grew up in an interfaith household. My dad is Jewish and my mom is Roman Catholic, but we didn't really go to church growing up. When I was in high school, one of my close friends was singing in the contemporary choir at worship and invited me to come along and sing because she knew I enjoyed singing. So I started doing that, and then I was the one who dragged my mom to church, and then she dragged my brother, so she had someone to sit in the pew with her while I was singing. So it was more of a, "Oh, this is a thing." [00:02:20] So I basically found Jesus through music. Then I had other friends who were more involved in their faith, and they invited me to their youth group. It was definitely a high school thing where I really started to own my faith and really worked on my relationship with Jesus. Laura Dugger: That is awesome. So it was kind of a young start, and you introduced others to it along the way. What has your journey looked like since that point of being in high school and being a new believer? Becca Ehrlich: The thing that I thought God put on my heart was to be the head of youth ministry for a diocese, which is like the regional area for the Catholic Church. And so I pursued a master's degree in theology at a Catholic university, thinking that that was the path I was going to be on, but God had other plans. I ended up going to seminary and becoming a Lutheran pastor, which is hilarious because if someone had gone back to my high school self and told me that I would be a Lutheran pastor, I would have said they were nuts. But here I am. [00:03:21] My husband also came to faith late in life. He was not Christian when we met, and I invited him to the Alpha Course, which is kind of an introduction to the Christian faith that comes out of England, actually. And he came to faith, and that was awesome. So I got to be there for his baptism. So it's been definitely an interesting journey for both of us in our faith lives. Laura Dugger: Wow. And now you two have been married for how long? Becca Ehrlich: Over eight years. Laura Dugger: Over eight years. And what has that season looked like? Was that what you expected? Becca Ehrlich: Ha! No. I mean, no one expects marriage to be all hugs and puppies and rainbows, but we have had our share of ups and downs as far as what life has thrown at us. Our infant son, Gideon, died at birth in 2014. And then a few months after that, I got really sick, and we couldn't figure out what was wrong with us. We kept going to doctor to doctor to doctor, and no one could figure it out. [00:04:22] Then I got diagnosed with one thing and had surgery, and then I got diagnosed with something else, and then finally we figured out that I have a chronic illness called mass cell activation syndrome, which is just a fancy way of saying my immune system is overreactive. So I react to things bodily that normal people shouldn't react to. It took years and years until I finally got diagnosed. And so we struggled through that. Both Will's parents have died since we've gotten married as well. His father just died in April. So I think we've had more than enough of our share of struggles and trials and tribulations, but we know that Jesus is with us through it because Jesus knew suffering as well. Laura Dugger: Yes, He did. But I think just to honor a few of those experiences, just going back, Will's father passing, that means that happened in the midst of quarantine and COVID. And so I'm assuming that did not look like the grieving process that we typically expect in America. [00:05:28] Becca Ehrlich: No, not at all. That was the hardest part. He fell down the stairs and was taken to the hospital, and we were not allowed to go see him because of the pandemic. And so that was a struggle. When he started turning towards death, we had to say goodbye to him via phone, which is not what anyone wishes to do. The worst part was we were trying to get him to hospice, and they wouldn't let him go into hospice until there was a negative COVID-19 test, but they had misplaced the test and it was delayed. And so he actually died before we got the negative test results back. So if he had been in hospice, we would have been able to see him. So that was a real struggle. We haven't been able to have a funeral service, so we haven't had that religious ritual closure in a way that we wish we had. His dad is actually a big deal in the biology world, and so a lot of his colleagues around the world, and... He studies spiders, so he has spider groupies. [00:06:28] All of them want to be able to grieve and have closure too, and we're not able to give anyone that in the same way that we would like. A social media post is not the same as having an actual service that we can livestream for people. So we're hoping to do that as soon as it's safe to. Laura Dugger: Yes. I can't imagine what that feels like for you, because that feels like it sucks the breath away for me just to hear this. And just kind of processing grief upon grief, are you willing to share a little bit more about Gideon? Becca Ehrlich: Sure, yeah, I can do that. My husband and I decided that we wanted to start trying to have kids, and it happened pretty quickly, and we were really excited about it. I had full pregnancy, no problems really. It was kind of a picture-perfect pregnancy. Then I was overdue. Typically when that happens is they kind of let you go for a little bit, and then they're like, Okay, if you don't go into labor naturally by this time, we're going to have to induce it. [00:07:36] I didn't want to induce it. I have friends that have been induced and did not have good experiences with that. So we did all the old wives' tales things to try to get things jump-started. My water broke, and we went to the hospital, and they were very full at the time, and so I wasn't even in the right wing. They just kind of put me in a separate room that they put a monitor in and just kind of left me there until I was farther along. Suddenly the monitor started freaking out, and it looked like the heart rate of our son was going down low and then kind of going back up and being normal again. There was no one around because they just kind of put me in a room and were like, Eh, when you're farther along, let us know. So my husband, Will, had to run out into the hallway and kind of yell for a nurse. At first, they thought it was an issue with the heart rate monitor. So they had me turn over and go in different positions, and at the whole time it just felt like they were kind of moving underwater. [00:08:36] Like everything felt really slow and I was like, "Okay, if my baby's in trouble, we've got to do something now." Finally, they were like, "Oh, we don't think it's the monitor. We're going to have to go do an emergency C-section, and we don't even have time to just... we're going to have to put you under. Like we don't have time to deal with it the way we normally would." That was really scary. And so I kissed my husband and went to the OR. The next thing I remember I woke up — my parents had come down — and I saw my mom and I said, "Is the baby okay?" And she shook her head no. For me, it wasn't... I mean it was clearly traumatic. But, I mean, my husband watched as they pulled out our child and tried to resuscitate him, and he never took a breath. No one knows to this day what happened. It could be related to my chronic illness. People who have my disorder tend to have a more frequent level of stillbirth or miscarriage. But we don't know. No one knows what happened. [00:09:37] So, yeah, that's how we lost our son. It was rough. We had a full nursery set up to bring the baby back to, and we had no baby to bring to the nursery. So that was really hard. Laura Dugger: Wow. Becca, I'm completely speechless. I did not know any part of this story. How did you and Will start to take those first steps of grieving this and processing this shocking loss? Becca Ehrlich: It was really hard. I think what was really helpful in a lot of ways was that my family was there, and then I had other family members and friends that came in, and we had a funeral service the next week. Which, by the way, if you just were a week out from having a C-section, walking into a funeral for your baby is even harder because you can barely stand up because C-sections are rough. But having people surround us with love. I mean, we were getting cards and emails and messages from people we've never met before. [00:10:40] Just people heard what had happened and either had experience with miscarriage or stillbirth and were there to support us. And so I think that was really what helped us the most. Also, Jesus. I don't know what we would have done if we didn't have our faith, for sure. The one thing I will say is that when we were very open about what happened to us, we blogged about it, we posted on social media, and people were coming out of the woodwork who we'd known for years and saying, Yeah, I had a miscarriage, or yeah, I had a stillbirth, or yeah, I've been trying to get pregnant for years and it hasn't happened. And these are people we've known that just had never talked about it. So I think a lot of times those types of things, things relating around pregnancy and child loss, we're trained not to talk about. I think we've learned to model being open and hone…

    Full show notes at the publisher

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