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    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    Stories of God’s Upside Down Economy with Kristen Welch (Episode 174) Mar 07, 2022
    Show notes

    Stories of God's Upside Down Economy with Kristen Welch (Episode 174) "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’ ” Acts 20:35 *Transcription Below* Questions We Discuss: Will you share your story of life being flipped upside down in the best kind of way? Will you share how God redeemed parts of your past to prepare you for exciting new endeavors with Him? What fruit has been produced from focusing on generosity in your family? Kristen Welch is an author, podcaster, and founder of Mercy House and Fair Trade Friday. In 2010, a very unexpected yes changed her life, her family and their future forever. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Raising Grateful Kids in an Entitled World Raising World Changers in a Changing World Made to Move Mountains Kristen's Website Thank You to Our Sponsor: Justin Maust Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: I'm excited to introduce you to an old friend and today's sponsor, Justin Maust. He's an expert EOS implementer, a certified speaker for the John Maxwell team, and a passionate coach committed to glorifying God by helping business owners get everything they want from their business. There's a challenge from Theodore Roosevelt that says, Do what you can, with what you've got, where you are. My guest today is Kristen Welch, and she's going to share what that has looked like in her own life as God lovingly and unexpectedly turned her world upside down. Here's our chat. Welcome to the Savvy Sauce, Kristen. Kristen Welch: Hi, thank you. I'm so glad to be here. Laura Dugger: Well, will you just start us off by giving us a snapshot of your current phase of life? [00:01:18] Kristen Welch: I think I'm not quite middle-aged anymore. I might be more middle than aged. I am a wife and mom. I have three kids. Two are young adults in college. One's a senior in college, one's a sophomore, and then I have a freshman in high school. Been married 26 years, and I work full-time at Mercy House Global. Laura Dugger: Wonderful. Thank you for that picture. We know that stories communicate powerful truths. So will you share your story of your life being flipped upside down in the best kind of way? Kristen Welch: I would love to. I guess I have to go back a ways. I started writing really as a blogger in about 2007 and fell in love with that community. That was a long time ago when mom blogs were kind of a new thing. [00:02:18] That blog led me to Nairobi, Kenya in 2010 with Compassion International, where I traveled to write about poverty in an effort to tell stories. What really happened on that trip was the beginning of having my life turned upside down. So in some ways it was an ending of the American dream because I woke up in a slum in Kenya, and I woke up physically but also spiritually and really saw myself in a new light because for the first time in my life I was aware of the world's normal, not so much my own normal. And those two collided, and it changed everything. So when I say I woke up, I literally saw God in a new light and myself, and I haven't been the same since. Laura Dugger: And even to contrast the two, when you say you haven't been the same since, I remember you sharing a little bit of what trajectory your life was on prior to that trip. [00:03:26] So could you share a little bit more about that phase of life you were in and even the wrestling that took place before you surrendered to the Lord and said yes to going on this trip? Kristen Welch: Yes. Actually, at the time, I had a lot of, I guess, ambition, personal ambition, and I wanted to be invited on a trip like this, I think more for the invitation. I'm an introvert, so sometimes I like to be invited just so I can say no. Not that that's a positive thing, but it's at least honest. I think I had a list of things that would make me feel like I was a success. So when I did get invited to go to Kenya with Compassion International, I was honored, but I told them no. That night at dinner, I told my husband about the invitation, and he was shocked. He was like, "Why in the world would you say no to this trip?" Not only because it was a free trip to Africa, but because of the opportunity to do something good with the platform that I'd been given. [00:04:29] I came up with a list of excuses of why it wasn't a good time. Well, the kids were too little at the time. I had a two-year-old. He just sort of looked past those excuses, and just as someone who really knew me, he said, "I want you to answer me honestly. Why did you say no to this trip?" And so I thought about it for a second, and I was honest, and I said, "Because I'm afraid it will change my life." And he pressed a little harder and said, "Would that be a bad thing? Maybe it should change your life." He had seen a woman who loved her family and loved the Lord, but I was really struggling with feeling empty. I had a lack of purpose that I tried to fill with a lot of things of this world. So the next day, I called back, and I changed my answer and said, I think I want to say yes to this trip. [00:05:29] I don't think you have to travel overseas for your life to be turned upside down. My husband didn't. But I think for me, I needed to be out of my normal and my comfort zone and I needed to just witness God in a new way and experience Him in a new way. And that trip certainly did it for me. Laura Dugger: Well, that sounds amazing that you did say yes. Just in case any of us haven't been overseas before, can you give us a little bit more of a picture of how different it was from your American life at the time? Kristen Welch: Yes. Everything was different. One day in particular, I actually wrote a blog post, and that was our job as writers. Every night after we experienced beautiful and heartbreaking things, we would go back to our hotel and write about what we had seen. We were basically eyewitnesses. [00:06:26] I wrote a blog post that day, and it was titled, Today I Went to Hell. I don't think I'm a good enough writer to describe what I witnessed. It was every sense was on fire. What I smelled, what I saw, what I touched. We were led into the heart of the slum by armed bodyguards, and it felt dangerous. It felt like a cruel life. I learned a lot of vocabulary words that day, like survival prostitution, which is a term used to define girls or women who are prostituting for food, not money. I learned that a lot of mothers were actually putting their daughters into survival prostitution to provide for the rest of their families. Another term I learned was an orphan-led home. As we followed our tour guide into the heart of the slum, she stopped at a home of a boy named Vincent. He was an orphan who led his home, which basically meant that his parents had died, and he was in charge of his siblings.[00:07:53] Vincent was about 14 years old, and he invited us inside of his house, which was the size of my master bathroom at home. It was a tin shanty with a dirt floor, no furniture, no bed or table. He gave us a tour of his home and showed us how he took one candle, and that was his light for the house. He lit it, dripped the wax on kind of like a stool, and set the candle inside the hot wax so that it would stand up straight on that stool. He got out his blanket and rolled it out on the hard-packed dirt floor to show us where he and his brother slept. [00:08:49] The entire time he was answering questions and explaining his life, water was dripping through the slits because it was raining outside, and we were getting wet inside of his house. It was dark and dank, and I was overwhelmed with sadness for this boy. The one thing that was so surprising to me, I'll never forget, the entire time he spoke, he had a huge grin on his face. So beautiful. His smile just lit up the room. After he was done explaining how he would get up before school and pick up vegetables, bring them back, and sell them to people on their way to work, which is how he provided food for his brothers, and then he would walk to school. As he was explaining those things to us, he stopped and he asked if we had any questions. I'll never forget that moment. It is a defining moment in my life because I raised my hand. I don't think I thought through what I was about to ask, I just had to ask. [00:10:04] And I said, "Vincent, how can you be so happy? You have nothing, but you're so happy." He looked at me, and the look on his face described his pity for me. I remember thinking, he feels sorry for me. He said, "Ma'am, I have Jesus. He's enough." That was the moment that changed my life because I had Jesus, too. I realized, though, that Jesus was the center of this little shanty in the middle of the world's largest slum in Nairobi, and he wasn't the center of my life. I added in salt and pepper to a meal to season it, but he wasn't the center. I met a kid in Kenya who had more than I had, and I realized that after that day, I would never be the same. [00:11:11] So I came home from that trip, and since that day, more than 11 years ago, I've tried to make Jesus the center of my life and to walk in obedience. I would say those are my goals now. Laura Dugger: I love beginning here because your story shows how God transformed you from the inside out. As you continue to reflect back, what lessons did God continue to teach you about His economy, specifically as it relates to giving, stewardship, and generosity? Kristen Welch: I feel like I've lived a lifetime in the last 11 years just from the lessons that God's taught me. I think we feel like in our culture that the more we have, the more we have. But in the kingdom of God, which is really an upside-down world, it seems like the less we have, but we actually have more. So the more we give, the more we have. [00:12:17] I am living proof of that, that when the Bible says you can't out-give God, I think this is what He's referring to, that we're basically like a conduit, where we open our hand to heaven, and He gives us gifts, and He places things in our hand. If we keep the other hand closed, we just get uncomfortable and full of what we call blessings, but there's no release of that. The conduit doesn't work. But when we open our hand and we're just in the middle, whatever God gives us, whether it's resources, gifts, time, money, when we are freely opening both hands, we allow those things to run through us. We're invited into this. I don't think God needs us. He has everything, but He invites us so that we can receive the joy and in return the purpose of generosity. [00:13:20] So, for me, generosity has taught me that's where joy comes from. I traveled to Kenya really as a woman without purpose, and God used those circumstances and what I witnessed, and the obedience afterwards to give me so much purpose that it's hard to contain. So I think there's this misconception in North America that— I kind of cringe when I hear the word blessing, because we hashtag it and we put it on our wall in cute decor. We sign our emails with it, but we're really not blessed if we're keeping what we've been given. And I think it just means we're selfish. And so God has really shown me that every gift from above, which we know comes from God, if we keep it for ourselves, we're really suffering from selfishness. But if we open our hand and we become that conduit, that is when we are truly blessed. [00:14:24] And of course, it is more blessed to give than receive. I guess I've just been able to put into practice some of those gospel truths, and I've tested them, and they're true. Laura Dugger: I love how you've previously spoken on this topic, and I heard you say that God's formula for giving is not the same of ours, because two minus one does not equal one in God's economy. Two minus one is instead multiplied, just like the little boy and his lunch. That's what comes to mind when you say you're applying these gospel trut…

    Full show notes at the publisher

    173 Life is Better with the Holy Spirit with Jeannie Cunnion Feb 21, 2022
    Show notes

    173. Life is Better with the Holy Spirit with Jeannie Cunnion "Where the Spirit of the Lord is, there is freedom" 2 Corinthians 3:17 *Transcription Below* Jeannie Cunnion is an author who is well known for writing stories that make much of the wild love of Jesus because of how her life has been rescued by it. She is also a beloved Bible teacher and sought-after speaker who has been featured on outlets such as the TODAY show, Fox News, The 700 Club, and Focus on the Family. Jeannie, who holds a master’s degree in social work, worked as a counselor and trainer in the adoption field before writing. She is a wife to Mike and a mama to five boys she is crazy about. To know Jeannie is to know her deep love for Danita’s Children’s Home in Haiti. Connect with her online at JeannieCunnion.com, on Instagram, or Facebook. Questions We Discuss: What are some benefits of the Holy Spirit's daily presence? How can we recognize if we are really relying on the power of God’s Spirit inside us or trying to do life in our own strength? Will you share about a time you confused the Holy Spirit's protection as punishment? At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Don't Miss Out! Thank You to Our Sponsor: Justin Maust Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: I'm excited to introduce you to an old friend and today's sponsor, Justin Maust. He's an expert EOS implementer, a certified speaker for the John Maxwell team, and a passionate coach committed to glorify God by helping business owners get everything they want from their business. Jeannie Cunnion is a gifted author and speaker, and I'm thrilled to get to host her as my guest today. Through personal stories, examples, and scripture, she's going to unpack transformative lessons about the Holy Spirit, and she'll reveal how life is truly better with the Holy Spirit. The title of her recent book is her urgent desire for all of us, Don't Miss Out. Here's our chat. Welcome to The Savvy Sauce, Jeannie. [00:01:17] Jeannie Cunnion: Thank you so much for having me, Laura. Laura Dugger: Will you just give us a glimpse of who you are and what you do? Jeannie Cunnion: I am a mom, a wife. My husband and I have five boys. They range from five to 24. I am an adoption social worker by training, and I kind of stumbled into the writing life about eight years ago. I grew up as a preacher's kid, been following Jesus since I was about 8 years old, although I like to say I've been stumbling along ever since. I am ever aware of my need for grace. And I am a writer. I started writing back in about 2013, and now I can't imagine doing anything else. I just love the opportunity to write and speak about Jesus and the way He's changed my life. Laura Dugger: Well, and God recently called and equipped you to write a book on the Holy Spirit. I know that I'm so grateful, because I think it's profoundly important to talk about the Holy Spirit. [00:02:18] But why do you also think that this third person of the Trinity can be considered controversial? Jeannie Cunnion: Oh, yeah, unfortunately, He is so controversial. I think one of the things that's going to change, that is if we actually just take the time to get to know Him for who He really is, which is what inspired me to write Don't Miss Out. But yeah, unfortunately, there's just so many stereotypes and stigmas because of the way we have seen the Holy Spirit used and abused. Things have been done in His name that are not of Him. And so I think there's this belief that the Holy Spirit is really reserved for the extremes, that He is primarily just for the super spiritual or the super strange. And if you wouldn't put yourself in one of those extremes, then you don't know His role in your life. Or you might be keeping Him at arm's length because you've seen things, again, seen things done in His name that are not of Him. [00:03:21] Or your story might look a little bit more like mine, which is I didn't put Him in one of those extreme boxes, but I really didn't know how essential He is in the Christian life. I think a lot of us just don't know, even though I was raised as a preacher's kid in a Presbyterian church that was charismatic. So, the Holy Spirit was not foreign to me at all, nor was I afraid of Him. But I really put Him in a spiritual gifts box. And I knew He was for spiritual gifts, and I knew He produced the fruit of the Spirit in our lives, but I just didn't know all that God sent Him to do in me and for me and through me. So, I spent the majority of my Christian life missing out on really benefiting from the full extent of His role and His function in my life. Laura Dugger: Well, we've mentioned your book. The full title is Don't Miss Out: Daring to Believe Life is Better with the Holy Spirit. [00:04:23] I loved reading it. It highlights 30 benefits of the Holy Spirit's daily presence. But will you just choose about five of those that were most surprising that you discovered through this writing process? Jeannie Cunnion: Sure. I think one of the things that stood out to me the most is when I really went on my own journey of really asking the question, "Who is the Holy Spirit? What does the Holy Spirit do? And why does it matter so much?" One of the first things I actually did was I called my mom and my dad and I said, “Hey, what are some good books you can recommend on the Holy Spirit?” My mom mentioned several, all of which I devoured. But before we hung up the phone, she said, "Jeannie, I'm just curious, what's inspiring you to study the Holy Spirit?" And I laughed and I said, "The Holy Spirit." He is making me curious about Him. It was an answer to a prayer which I was praying, which was this, "Lord, I want all of you. I don't want to miss out on any part of you. I want to know all of you and all your fullness." [00:05:22] And really the way the Lord answered that prayer was by making me curious about the Holy Spirit, really reintroducing me to the Holy Spirit. So as I began to read and study and just look for Him in Scripture, I remember one of the things my dad said was, Jeannie, just go to John 14 through 16. Read those three chapters. God only knows how many times you've read them before, but go look at the work of the Holy Spirit. Look at what Jesus said. What did Jesus say about the person of the Holy Spirit? One of the things that struck me the most, really, I mean, jaw on the floor, was when Jesus was preparing His disciples for His ascension, He said to them in John 16, He said, "It is better for you that I go back to the Father so that the Holy Spirit will come." And in other translations, it reads, "It is to your advantage. It is for your good." So Jesus is telling the disciples, it is to your advantage, it's for your good that I leave so that the Holy Spirit will come. [00:06:25] And Scripture tells us that the disciples were filled with sorrow because they didn't understand how anything in all the world could be better than Jesus' physical presence with them. And I resonated with their response. I think a lot of Christians do. We say, Jesus, I don't want, quote-unquote, just your spirit. I want you. And they didn't understand, like many of us today don't understand that the Holy Spirit is Jesus. It is the Spirit of Christ. He was going to send His Spirit to live inside of them so they would no longer just be dependent on His physical presence but now they would have the Spirit of Christ taking up residence inside of them so that they would never be alone and they would never be without what they needed to spread the gospel. And I just think that's incredible. Laura Dugger: I love how you're summing up some of this that He really is to our advantage. I love another way that you put it in your book. Can you elaborate on three different ways that God reveals Himself to us through the three persons of the Trinity? [00:07:30] Jeannie Cunnion: Yeah, I would love to. You know, one of the things I think is so beautiful about the Holy Spirit is when we think about Him as God's personal presence inside of us, right, I mean, that's really mind-blowing if you think about it, that God takes up residence inside of us. It is the personal presence of God in the person of the Holy Spirit. One of the things that I found so fascinating in my study was something that was actually written by Billy Graham about the distinct functions. And I'll just read it to you because I think it's so powerful. But he says, "The operations of the Holy Spirit among men in the three periods of human history may be defined by three words: upon, with, and in. In the Old Testament, He came upon selected persons and remained for a season. In the Gospels, He is represented as dwelling with the disciples in the person of Christ. But from the second chapter of Acts onward, He is spoken of as being in the people of God." [00:08:29] So what is so incredible for us today is our post-Pentecost promise is that we never have to fear Him leaving us or abandoning us. And I think that's incredible, right? We know we can grieve Him; we know we can quench Him and those are important things to understand and those are things that I unpack in the book, but we never have to fear losing Him. You know, when Jesus said, "I will never leave you as orphans," it was because He was putting His Spirit inside of us so that we would never be without the power of Christ to live the Christian life. Laura Dugger: I love some of those other truths that you're bringing up, too, Jeannie, just about Him never leaving us. I think about that in moments where I'm awakened in the middle of the night with insomnia or I'm having a really tough parenting day and there's no other adult to process with. Those are times I'm most grateful for the Holy Spirit and just His availability. And He's so generous with His presence to us. [00:09:28] Something else that you talk about is a super over natural life. So what does it mean to live a super over natural life? Jeannie Cunnion: You know, one of the things that really struck me in writing Don't Miss Out was how often in life we settle for the natural. We settle for what is only possible in the power of self. And I'm speaking about myself here, right? That God has given us the opportunity to live a super over natural life, to experience the power of God breaking into our everyday life and rhythms. And yet we settle for doing things in our own strength. We settle for doing things in our own power. We miss out on seeing what's only possible by the power of God. Right? If we're not saying, "Holy Spirit, come, I welcome your work. I welcome your presence. I'm going to lean into your leading. I'm going to yield to your nudging and your conviction," when we don't do that, we don't get to experience what's only possible with God. [00:10:40] And so this super over natural life is really an opportunity to know the presence of God, the fullness of God. Like you said, in those moments where we're at the end of a long day, right, we need to know that He is in us and for us and with us and He's going to give us what we need to get through the end of the day, to get our kids in bed, to love them with patience and to reflect the heart of God to them. He's going to give us what we need in hard conversations with our spouses or co-workers. He's going to be there providing the power that we need for life that can be so hard and heavy. And that should give us such assurance that we don't go through it alone. Laura Dugger: And now a brief message from our sponsor. [00:11:26] <music> Sponsor: Thank you to my friend and sponsor, Justin Maust, for making this episode possible. As an expert EOS implementer, Justin has provided over 500 full-day sessions helping business owners implement EOS into their business. EOS is the Entrepreneurial Operating System, which is a co…

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    172 Intentional Marriage and Parenting with Drew and Sara Anthony Feb 14, 2022
    Show notes

    172. Intentional Marriage and Parenting with Drew and Sara Anthony Psalm 16:11 (NIV) "You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand." *Transcription Below* Drew and Sara Anthony will celebrate 28 years of marriage this year. They have 4 children ranging in age from 16-24. In addition, they run a house flipping business together. Drew and Sara recently discovered a passion for sailing. They combined their love for sailing and heart for helping strengthen marriages by leading marriage sailing adventures. They’ve seen God at work throughout their whole marriage and for that they are so grateful. Questions and Topics We Discuss: Were there any traditions or habits you established as an engaged or newlywed couple that set you up for success? As you reflect back, what are some things you did during the season of raising little children that you now see the payoff as they are becoming adults? How have you kept the romance alive through all these stages of marriage? Sara's Blog Post on Her Goal Group Marriage Themed Podcast Episodes on The Savvy Sauce: A God-Honoring Relationship Between a Mother-in-Law and Daughter-in-Law with Annie Chapman Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Hope For Treating Pelvic Pain with Tracey LeGrand How to Align Your Finances with Your Values with Natalie Taylor Managing Family, Career, and Health with Leslie Neslage Reflecting Jesus in Our Relationships with Rach Kincaid Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Gender Differences and Common Conflict in Relationships with Certified Sex Therapist, Vickie George Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson Patreon 4 Understanding Service Marriages with Licensed Professional Counselor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Practical Steps for Discipling Our Children with Licensed Professional Counselor, Jen Rathmell Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Practical Parenting Tools with Author and Speaker, Sue Heimer Understanding and Utilizing the Enneagram in Your Life with Enneagram Coach, Beth McCord Deep Dive into the Enneagram with Your Enneagram Coach, Beth McCord Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Understanding Gender Differences in Marriage with Dr. Ted and Ang Bryant Marriage and Motherhood with Counselor, Wife, and Mother to 5, Aja Duncan Top 10 Listener Questions Related to the Mother-in-Law/Daughter-in-Law Relationship with author, Annie Chapman Practical Life Tips with Blogger, Rach Kincaid Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Author, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Perspective in Parenting in the Midst of Sorrow, Betrayal, and Grief with Former Children’s Pastor, Teacher, and Writer, Penny Harrison Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Understanding the Myers-Briggs Personality Type Indicator to Improve Your Marriage, Family, and Work Relationships Marital Communication and Intentional Family Life with Author, Speaker, and Podcaster, Susan Seay Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Stress Management, Self-Care, and Offering Grace to Important People in Our Life with Author and Popular Speaker, Jill Savage Simple Solutions to Help You Prepare For, Enrich, or Save Your Marriage with Dr. Matthew Turvey Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine Understanding Temperaments to Improve Your Relationships Part 1 with Author and Communication Coach, Kathleen Edelman Understanding Temperaments to Improve Your Relationships Part 2 with Author and Communication Coach, Kathleen Edelman Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Parenting the Prodigal Child And God’s Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin Radical Business and Radical Parenting with Gary & Marla Ringger, Founders of Lifesong for Orphans Hormones and Body Image with Certified Sex Therapist, Vickie George Traveling with Your Family with Katie Mueller Fruitful with Laura Dugger Ordering Your Priorities with Kat Lee 5 Love Languages with Dr. Gary Chapman Four Personality Types with Dale Wilsher Visionary Parenting and Grand-Parenting with Dr. Rob Rienow Applying Business Strategies to Your Home Management with Susan Seay Passion Pursuit with Dr. Juli Slattery Technology and Parenting with Arlene Pellicane The Enneagram Explained with Sarajane Case of Enneagram & Coffee Understanding Men and Women Better with Shaunti Feldhahn Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Understanding and Delighting in Our Differences with Bill & Pam Farrel Guiding Our Children Through Their Emotions with Julie Roth Thriving with Kids at Home During Quarantine with Amanda Leman Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Making Family Memories with Jessica Smartt Desire Discrepancy in Marriage with Dr. Michael Sytsma Ways to Enjoy Summer with Your Family with Krista Gilbert Answering Listener's Questions About Sex with Kelli Willard Communication and Healthy Conflict Resolution with Kelley Gray Anatomy of an Affair with Dave Carder Powerful Purpose of Introverts with Holley Gerth Building Love Together in Blended Families with Ron Deal Supernatural Restoration Story with Bob and Audrey Meisner Living Intentionally with Shunta Grant Romantic Love in Marriage with Dr. Willard Harvey Parenting All Temperaments with Jenny Boyett Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Rhythms of Renewal with Gabe and Rebekah Lyons Parenting 0-18 with Daniel Huerta Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Our Brain’s Role in Sexual Intimacy with Angie Landry Intentional Questions to Ask Our Kids with Susan Seay Biblical Response to Emotionally Destructive Relationships with Leslie Vernick Connection and Correction in Parenting with Chad Hayenga Temperaments and Power of Words in Parenting with Kathleen Edelman Discovering God's Design for Romance with Sharon Jaynes Nine Ways to Connect with God with Gary Thomas Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Beneficial Rhythms in Marriage with Chris and Jenni Graebe Inspiring Perspective in Parenting with Kay Wyma Mutually Pleasing Sex in Marriage with Gary Thomas Patreon-Only Marriage Related Episodes: Patreon 7 Intentional Family Life with Podcasters, Heather Toews and Heidi Bolt Patreon 9 Healthy Relationships with Our Friends and Our Spouse with Author and Speaker, Sue Heimer Patreon 16 Enjoy a Thriving Marriage with Dr. Matthew Turvey Patreon 19 Applying Personality Training to Parenting with Dale Wilsher Patreon 20 Personal Stories of God's Provision with Hope Ware Patreon 21 Leading in Parenting with Arlene Pellicane Patreon 22 Vision in Motherhood while Parenting a Child with Special Needs Patreon 23 Her Desires and His Desires in the Bedroom with Dr. Jennifer Konzen Patreon 26 Holy Sex with Dr. Juli Slattery Patreon 28 Protecting Your Marriage Against Unfaithfulness with Dave Carder Patreon 29 Remaining Sexually Engaged Through The Years with Dr. Michael Sytsma Patreon 34 Lead with Questions in Parenting with Stacy Bellward Marriage Related Articles: Our Valentine’s Day Tradition 10 Recommendations for Enjoying Sex More in Marriage Rhythms and Why They Matter Fun Daily and Weekly Marital Enrichment Habits Fun Monthly and Yearly Marital Enrichment Habits How Do You Know It’s Worthwhile? Marriage Scripture I am Loving Marriage: Foundational Questions to Promote Connection How Does Your Family of Origin Affect Your Marriage? How is Self-Awareness Beneficial in Marriage? Most Helpful Gender Difference to Understand One Enjoyable Way to Serve Together in Marriage Practical Ways to Rekindle Love in Marriage Healthy Communication in Marriage Marriage: Growing in Conflict Resolution Skills Ten Financial Questions to Ask Your Spouse Wise and Practical Marriage Tips Our Wise and Foolish List in Marriage *Bonus Content When You Join Our Email List* Sex in Marriage, Part One Sex in Marriage, Part Two At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Marriage Resources Sexual Wholeness Resources Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at Winshapemarriage.org. That's WinshapeMarriage.org. Thanks for your sponsorship. Drew and Sara Anthony are my guests today, and they're going to be celebrating 28 years of marriage later this year. They have four children, and they also have a house-flipping business that they run together. They recently discovered this passion they have for sailing, and they've combined that love for sailing and their heart for helping strengthen marriages by leading marriage sailing adventures. This is where our paths originally intersected, and I've written about this sailing adventure on one of the articles at thesavvysauce.com. But I'm so grateful that that experience led me to cross paths with Drew and Sara, and I could tell that they were an amazing couple, that if we lived closer, I would have wanted to meet with them as a mentor couple. [00:01:33] So I invited them to become guests on the show, and today we're going to talk about all things marriage. Here's our chat. Welcome to The Savvy Sauce, Drew and Sara. Good to be here. Sara Anthony: Really glad to be here, yeah. We feel welcomed. Laura Dugger: We're so excited to host you. Let's just begin with a story. How did the two of you meet and fall in love? Sara Anthony: I was graduating high school and Drew was a sophomore in college. We had some mutual friends, and he had come to visit them, best summer ever, because all of our mutual friends, we all hung out and went to the beach and played beach volleyball and went on the sea dues and all the things. During that time, we discovered that maybe it was a little more than friendship. And that was the beginning of our relationship. We dated for about three years. We were engaged in there for a while as well. [00:02:34] Drew ended up staying and going to the same college as me, and we were youth leaders together, and that kind of just put us on a trajectory of later marriage and kids and all the things. Laura Dugger: What are some of the challenges that you two have faced, and how did you…

    Full show notes at the publisher

    171 Tiny Habits for Enormous Change with Juni Felix Feb 07, 2022
    Show notes

    171. Tiny Habits for Enormous Change with Juni Felix

    "And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit." 2 Corinthians 3:18 (ESV)

    Questions We Discuss:

    1. Will you elaborate on your childhood and your journey through trauma and recovery?

    2. What are tiny habits and why are they so powerful?

    3. Will you now explain the systematic formula for human behavior that you refer to from Dr. B. J. Fogg?

    Juni Felix is a member of New York Times–bestselling author Dr. B. J. Fogg’s Stanford Behavior Design Lab Teaching Team, a C. S. Lewis Institute Fellow, a speaker, and a podcast and radio host. As a Tiny Habits® coach who has long used the method to help others transform lives and relationships with God, Juni has gone on to be a leader in the church, and through her speaking, broadcasting, and podcasting ministries, an encourager to people around the world.

    Highly awarded for volunteer and community service, she’s a technologist specializing in Behavior Design, assisting innovators from varied industries in the creation of collaborative teams and community-minded products, systems, and services to make the world a better place. As a presenting author at the thirteenth annual Persuasive Technology Conference, she shared ideas for caring for, feeling, and understanding cities of the future.

    She loves to travel the world collecting stores of hope—and also hiking and playing hours of video games. Her family motto is “Always pray, always play, and never give up!” You can follow her ongoing global adventures at JuniFelix.com.

    At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    You are Worth The Work

    Forgiving What You Can't Forget

    Thank You to Our Sponsor: Sam Leman Eureka

    Connect with The Savvy Sauce on Facebook or Instagram or Our Website

    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!

    Gospel Scripture: (all NIV)

    Romans 3:23 “for all have sinned and fall short of the glory of God,”

    Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”

    Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”

    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”

    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”

    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

    Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”

    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”

    Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”

    Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”

    Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”

    Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“

    Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“

    Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”


    170 Mastering Technology So It Does Not Master You with Dr. Sylvia Hart Frejd Jan 24, 2022
    Show notes

    170. Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd **Transcription Below** Matthew 6:22 (NIV) "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light." Questions and Topics We Discuss: When you look at brain science research, what have you learned about how technology rewires our brains? What is most helpful in restoring and repairing our brains and our relationships? As it relates to the future, where do you think technology is headed and what should be on our radar? Dr. Sylvia Hart Frejd is the Director of the Flourish Center for Wellbeing in Knoxville, TN, and as the Founder and President of Flourish Wellbeing University. She has a Master's Degree specializing in Christian Counseling, and a Doctorate in Leadership. She is also an ICF (PCC) Professional Certified Coach, a National Board Certified Health and Wellness Coach, and ICF Mentor Coach. She is the co-author with her father Dr. Archibald Hart of "The Digital Invasion: How Technology is Shaping You and Your Relationships". She lives with her husband of 37 years in beautiful Knoxville, TN we they one daughter, two sons, one son-in-law, one daughter-in-law, two beautiful grand daughters and an adorable grand-son. She is passionate about coaching people to flourish and thrive in their: Spiritual Emotional, Mental, Physical, Relational, and Vocational wellbeing. Sylvia is most restored and experiences God when she is close to water, walks in nature, creates beauty and has deep coaching conversations. Flourish Center for Well-Being Email Dr. Frejd at DrSylvia@FlourishCenterforWellbeing.com At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Digital Invasion by Dr. Sylvia Hart Frejd Thrilled to Death by Dr. Archibald Hart Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <Music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <Music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Dr. Sylvia Hart Frejd is my guest today. She has advanced degrees in Christian counseling and leadership, and she's passionate about coaching people to flourish and thrive in all aspects of well-being. Today we're going to zero in on digital wellbeing as we talk about a book she co-authored with her late partner, Dr. Archibald Hart, titled The Digital Invasion: How Technology is Shaping You and Your Relationships. Listen in as we discuss technology's impact on our brains and our relationships. Here's our chat. Welcome to The Savvy Sauce, Sylvia. Dr. Sylvia Hart Frejd: Oh, thanks, Laura, for having me today on your podcast. It's a joy to get to talk with you. Laura Dugger: [00:01:26] Well, I'm excited just to hear a little bit more about your journey that led you to where you are today. Dr. Sylvia Hart Frejd: Oh, yes, absolutely. Well, I was actually born and raised in South Africa. My family moved to Los Angeles when I was ten for my dad, Dr. Archibald Hart, to be the dean at Fuller Seminary. He was actually one of the founders of Christian Psychology. And my mom actually was the chaplain to student wives for many years there at Fuller. I did just want to say at the outset that both my parents died last summer, actually two and a half weeks apart. But they had a huge impact on my life. I just count it as a privilege to carry on their legacy. It was actually an honor to coauthor my book, The Digital Invasion, with my dad a few years ago. It was actually my first book, it was his last book. He was 83 when he wrote it, which I think is so encouraging for all of us that it's never too late or you're never too old. But it was through researching that topic of this digital invasion that I really developed my passion to help families to thrive in their real life and relationships. It was a very personal journey for myself as I had my own wake up call to my son's video gaming addiction. So it's been a very personal journey to help my own family to carry on what my dad said was probably his most important work, and it was his final kiss, so to speak, to the church before he left this earth. So I'm very privileged and really humbled to do this work. So now I founded the Flourish Wellbeing University, where I'm just teaching people how to flourish in their lives. I do grief and loss intensives. I'm very passionate about that topic. I've been married for 37 years and I have three children and I'm a nana to three beautiful grandchildren. I live with that every day, watching their exposure to the digital world and how hard it is to try to protect them from all that's out there and really helping my children parent my grandkids in a healthy use of technology. Laura Dugger: [00:03:41] Well, you are an incredible woman. And I do just want to acknowledge the loss of both your parents so close together. I just want to say I'm profoundly thankful for all of your family. You've made such an impact in God's kingdom here on earth, and especially through Christian Psychology. So I do want to say I'm so sorry for your loss. Dr. Sylvia Hart Frejd: Thank you, Laura. I appreciate that. My parents were 87 and 89 and they lived a full life and they finished well. And I hope that we all are encouraged to do the same thing. Laura Dugger: [00:04:17] Yes. Well, like you said, you have researched so much about our digital lives. I just want to start here. What is your theology of technology? Dr. Sylvia Hart Frejd: My father and I really spent a lot of time coming up with what is a good theology of technology. You don't hear a lot of this necessarily from the pulpit. So we would like to give that to people, what we believe. I have a long version in my book, but basically the simple version is just that God created us in His image to be relational beings, to be in relationship with Him, to be in relationship with ourselves, in relationship with others. We believe that this technology is a gift. It's an amazing gift, and that we are to steward it well and that we're not to become slaves to it. But it's a tool ultimately to be used for God's glory. So that's kind of, in a nutshell, just our theology of technology. Laura Dugger: [00:05:19] Let's focus on the positives first. How do you think we can use technology to further the kingdom of God? Dr. Sylvia Hart Frejd: Laura, there are so many positive uses. And we really emphasized that when we wrote the book and when we speak on this topic, that technology is... and I've heard it said it's like a brick, right? You can use a brick to build a cathedral or you can use a brick to destroy something. So it can be used... I think of going to all the world to preach the gospel and how today, through technology, we can share the gospel. I wish that I would do this more. And I’d encourage our listeners to think about, you know, how can we really share scriptures? I like to say post positive God stories, right, all the little ways and large ways that God's working in our lives. So I think there's so many positive ways we can use it. We also can use it within our families to... you know, we have in our family a group text. I try to send scriptures from time to time or prayer requests or just ways to connect in our daily lives. So I think it really starts with just really praying about how God wants us to use our technology. We pray about so many things, who we should marry, where we live. This is something that our technology is just with us all the time. And we need to really be in prayer about, how is this a tool to ultimately bring God glory? Laura Dugger: [00:06:51] I love how you bring this up, because even this week I felt the Lord speaking to me about The Savvy Sauce podcast and revealing that this is partly how He's invited me to do my part in the great commission. That even now, as I'm getting to sit and be discipled by you, Sylvia, my prayer is that this podcast and all of our episodes can also be discipling others and going out to all the nations. So technology can have a profound impact for the kingdom. And I know sometimes people grow tired of hearing the negatives, but they're potentially so dangerous that I think it bears repeating. So what would you say are some warnings that you want to share as it relates to technology? Dr. Sylvia Hart Frejd: Yes, absolutely. I think that listeners who are listening in today to really do some self-evaluation about, are they overusing or are they addicted to their technology. So just some of the warning signs are what happens if you can't find your phone? Do you get really anxious? Are you waking up during the night at all hours of the night to check your phone? And this is a big one. Do you look at your phone when someone's talking to you? Almost like you can't stop it, you can't help yourself because you're not in control; your device is in control. And then another big one and I saw this again was a warning sign with my son was that he used to love to play the drums, he used to love to play soccer, and he didn't want to do those real-life things anymore because the things that he was doing in his virtual life were just way more stimulating. And we'll get into more of that, you know, the brain and what's happening there. And then a big one is just ask your family. They'll tell you, right? Mom, you're on the phone too much. Dad, get off your devices. So those are some of the warning signs. And the one I'm the most concerned about, Laura, is just this incredible increase in anxiety and depression, especially with our younger generation. So those are just some of the things we have to look out for. Laura Dugger: [00:08:59] And what do you believe are some of the antidotes that are available? If we are answering some of those questions and maybe we're convicted right now, what are some practical ways to offer hope? Dr. Sylvia Hart Frejd: Absolutely. One of the themes that I have with flourish in real life and relationships is to balance it. Technology's not going away. The children today in schools are absolutely immersed in technology. They have their tablets. Their work is all on screens for the most part. So how do we balance that out with real life? One of the things I did with my son was to find things that he enjoyed. He found he loved golf. So what are those things in real life that you can enjoy that can pull you out of the virtual life so that the virtual life isn't so desirable? Even with friends, right? We spend a lot of time on social media because we desire and God's created us to have connections. So just trying to balance that out with what could I be doing right now in real life? Is there something that would be a better use of my time? Calling a friend, FaceTiming with a friend. Getting out in nature. Another really important antidote is to just try to practice good emotional intelligence. You know, the reason we have so much anxiety and depression is because we're not processing our emotions. So instead of have a painful feeling, where's my phone, to just be able to sit with that and say, what is this emotion trying to tell me right now? How can I process it and work with it? Laura Dugger: [00:10:30] And I just want to add a little bit more to that as well, because your book I originally read when I first became a parent. And then after we had our four daughters, I wanted to revisit it in a different phase. So a few things that I've gathered. You talked about the practical application of journaling and what an impact that has on us. And then you also talk about different ways that we can recover a healthy pleasure center. Five of those ways to restore the pleasure center, I'll just name them briefly, and people will have to read the book to find out more. But it's live a connected life, aim for sovereign joy, receive God's peace, practice gratitude, and cultivate hope and resilience. So would you want to elaborate…

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    169 Unlocking Meaning and Purpose in Your Life and Overcoming Burnout with Dale Wilsher Jan 17, 2022
    Show notes

    169. Unlocking Meaning and Purpose in Your Life and Overcoming Burnout with Dale Wilsher "Pay close attention to yourself [concentrate on your personal development] and to your teaching; persevere in these things [hold to them], for as you do this you will ensure salvation both for yourself and for those who hear you." 1 Timothy 4:16 (AMP) **Transcription Below** Questions and Topics We Discuss: What are some questions we can ask ourselves to begin to uncover clues about our ideal career? What is a sample list of values and how can we connect those with our to-do list to see if we are spending our time doing what matters most? How does our personality impact the type of career that suits each of us best? Dale Wilsher is an executive life and career coach, keynote speaker, award-winning author of What’s Your Mom Type? and creator of the digital course, Career Kickstart: 30 Days to Your Ideal Job. She specializes in helping her clients discover their truest work and lead their fullest life by deeply understanding their God-given design and individual mission. Once a SAHM mom to her four inspiring daughters, ages 18-25, she is now and empty-nester enjoying a great new season with her husband, Jeff, the man of her dreams. They make their home in Boulder, Colorado. You can find Dale at www.YourAuthenticPersonality.com. Dale Wilsher's Previous Episodes on The Savvy Sauce: Four Personality Types with Dale Wilsher Patreon 19 Applying Personality Training to Parenting with Dale Wilsher Career Kickstart: 30 Days to Ideal Job Free Training: How to To Work that Matters on January 25 at 6pm MST. You can register here. Life Purpose Tool from Dale Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at LemanProperties.com or connect with them on Facebook. Dale Wilsher is my returning guest today, and she is a very motivating executive and career coach, speaker, and author. You're going to leave this conversation empowered and equipped to understand the deeper purpose of your own life and then actually live in a way that is congruent with your deepest values and the desires God has placed within you. Here's our chat. Welcome back to The Savvy Sauce, Dale. Dale Wilsher: Thanks, Laura. It's so great to be with you today. Laura Dugger: Well, I'm going to make sure that we link to your previous episodes in today's show notes. [00:01:17] But for now, will you just update us on who you are and what your life looks like in this current season? Dale Wilsher: Yeah, thank you. My name is Dale Wilsher Rakes. Actually, Dale Wilsher is my maiden name, and that's what I've always used for my business, but I got married a couple of years ago, so that has been big for me. I'm a life and career coach. I'm a speaker and an author. I have to say, getting married a couple of years ago was a huge thing for me. Jeff is the man of my dreams. I had been a single mom for seven years prior to getting married. I had full custody of all four of my daughters who were deeply hurting. It's very rare to get full custody. It was a very difficult season. There were several suicide attempts with my daughters, lots of interventions. It was challenging. So to come out of that time when we were all carrying such a heavy load. [00:02:17] In 2016, I met Jeff, and we knew pretty quickly that this was probably going to be it, but we weren't ready to get married. I have a big crew. So we bought houses down the street from each other, and the realtor was like, "Oh my gosh, this is the best day of my life. I just sold two houses. You're kidding." Jeff would push his little lawnmower down, and he mowed my grass, and he would do the same and help me shovel and all the things that I would have to be doing with all the other dads at my last house. So it was delightful. Then when we got married a few years later, then we all moved down the street into Jeff's house. So for the last couple of years, we've been blending our houses and our hearts. I'm so grateful. I was married for 23 years the first time, and it was difficult. Came with a lot of brokenness. To know that marriage can be like this, even when we fight, he gets so mad, because I'm like, this is awesome. [00:03:17] So just enjoying this. For me, my verse has always been from Job, where it says at the very end that God blessed the latter half of Job's life more than the first. And me too. Everyone is doing really well. My girls are now ages 18 to 25. The oldest is a chemical engineer in Mobile, Alabama, and my second is 23. She is a nurse who just got her dream job with Children's Hospital here in Denver on the oncology floor. All the rest of us live in Boulder. Savannah's the only one who's out of town. Then I have two who are in college right now. One is a senior who's going to graduate with a degree in criminal justice, and then one who's a freshman who's looking to do social work. Knowing how much healing has had to happen, and how we really prioritize mental health, and how that's created a lot of resilience, and also a lot of purpose for my daughters. Seeing their majors and their mission in life really speak to some of the deeper hurts they have. [00:04:20] I'm so darn proud of those girls. I just became an empty nester, which is crazy. I've never had this level of freedom. It feels like forever. I'm thoroughly enjoying having time now that they're all in a great place to enjoy my husband, but also my business. For the last 15 years, I've been a speaker, but mostly in the faith-based setting, and mostly to women. Now, I speak mostly in the corporate and business world. I talk about meaningful productivity and meaningful engagement, really connecting your work to your why. Because I believe that if I can help them connect to their hearts, usually in an environment they're not thinking about their hearts, then that's my opportunity to help them also get closer to the Lord. I also speak in the medical world, because burnout is caused by a lack of purpose. I help them double down and find their unique meaning in the work that they're doing. As an executive life and career coach, I work with a lot of ambitious Christian women, is what I say. [00:05:25] It's not always women. It's not always Christians. But people who have big dreams. So I'll help a lot of women build authentic coaching businesses, or find their ideal jobs, and just live really full, abundant lives. There's a lot to that that I like to contribute in the form of boundaries, and getting rid of limiting beliefs, and all that kind of stuff. I've also launched a couple of digital courses, and wrote a book. My life is very full, and I'm really grateful. Laura Dugger: Yes. Oh, my goodness. That is the word that came to my mind as you were sharing, is you have such a full life. Thank you for being open-handed and authentically sharing a little glimpse of your story. I'm just assuming that there are many listening who maybe have walked through a similar path, or they can identify currently with parts of your story. I know that you're going to be a huge encouragement. How has your personal career journey impacted the way that you're now helping other people turn their purpose into full potential? [00:06:28] Dale Wilsher: Yeah. Thank you. I think it is important to tell our stories. And it always comes with a lot of humility. For me, that always feels like embarrassment, but God has done a lot. It's nice when you're a little further out in your story, because it's been several years now to see some of what He's doing. I think it's always the most challenging. I always applaud the women who are telling their stories while they're happening. For 17 years, I was a stay-at-home mom. Before that, I was a microbiologist, and then I was in technical sales. I loved the work that I did. But when my children came along, I had always wanted to be a stay-at-home mom. I came from a long line of them, so that was a dream for me. I love growing people. I love helping them find the best of who they are and see themselves through a lens of God's eyes and just all kinds of teaching things. I'm a huge fan of that. As it went on, and obviously with several of them, that is a longer period of time, but I was married to an alcoholic who had some other addictions and mental illness that we weren't really aware of at the time. [00:07:36] That knowledge was kind of progressive, which we were like, oh, okay. I would just try to honor my vows, but also protect my children and still honor a position as father the best I could. I needed to sacrifice basically my potential, my vocational potential to build theirs. It was worth it. Wouldn't change a thing. But it definitely made it harder for me when all of a sudden one day I found myself separated. I did not see it coming. Like I said, I've been married 23 years, and this happened on my 23rd wedding anniversary. I got married when I was 23, so it was very eerie what God was doing, but I knew he was in it. We had had a lot of counseling. I had been praying for years, had a lot of people speaking into my life. If you've ever gone through that or know someone who has, sometimes God uses something He hates, divorce, to overcome something He hates more, sinful lifestyles and the way people are treated in unloving ways. [00:08:39] So I walked through that door and found myself needing to get full-time employment. That was very different. I had been speaking for years at that point, but it was a hobby. I always say I spoke to mops groups and some faith-based groups and... you know, you make potpourri and Starbucks cards like that. You cannot pay your mortgage with that stuff. So it's lovely, but I needed to ramp it up big time. I met with people and tried to figure things out, but I felt very unprepared for a life outside of motherhood. I was very confused as to who I was and what I was truly equipped to do. I felt like I had been trying to be everything to everyone for a very long time, which made it very confusing as to who I was supposed to be, what I actually was good at. Was I good at anything? What did I have to contribute? So for me, starting to define myself and the ways that God had gifted me and what I had to offer, that is what I want to do for others. [00:09:45] I want them to have direction because they have definition, that we're all a slice of his image. None of us are called to be Him. We're in a body for that. We all get to contribute different things. And I believe it's so important that we know what we're here to do so that we can steward that and offer it to the world. Laura Dugger: Wow, that was such an unplanned season of transition. It makes me think of all these other people where work has shifted recently over the past few years. So, from your perspective as a professional life and career coach, what are some common transitional times that you've noticed people have been reevaluating their career choice? Dale Wilsher: Great question. As I mentioned, a life crisis, something like divorce or widowhood. I've definitely had clients who have been in both of those situations. I do find that right off the bat it is very difficult to make those kinds of decisions. [00:10:44] But once you've had a little bit of time and have moved through it, sometimes you just need to get work. But then to thoughtfully go after what am I really here to do? What do I really want to be able to contribute? So life crisis, career reentry. For moms, some dads, but I have worked primarily with moms, their kids are old enough to be in school, and so now they need to get back and start contributing financially. Or it could be you've got an empty nest. You know, where I am right now, what is going to fill my time, and what is intentional? I see it with people retiring as well. I've worked with a lot of people in medicine with some very meaningful jobs, and their personal lives don't seem to have the same amount of meaning, and so it's very difficult for them to…

    Full show notes at the publisher

    168 Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner Jan 10, 2022
    Show notes

    168. Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner “Day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts” Acts 2:46 ESV *Transcription Below* Abby Turner is a young professional who is single and loving life as a food blogger, speaker, and writer. Born into a large family, she grew up in Central Arkansas, where she learned the importance of community and Biblical hospitality at a young age. After completing undergraduate degrees at Ouachita Baptist University and obtaining her Master's from Baylor, Abby lived in 6 states in 5 years, learning that community is essential to a healthy relationship with Christ. Over the last few years, Abby has spoken at college/universities, churches, companies and has been featured on regional TV shows and podcasts. Abby's passion is to encourage women to stop wasting time waiting for the perfect family, house, or table and to start opening their homes, cooking for friends and building community. You can learn more about Abby and enjoy even more recipes by visiting her website at atabletopaffair.com or on social media @atabletopaffair. Questions We Discuss: What has God taught you is the most important piece of furniture in our home? What lessons have you learned as it relates to the table that parties, serves, and welcomes? How do you creatively add generosity and elements of surprise to keep this process fun? At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Living Table Thank You to Our Sponsor: Midwest Food Bank Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org My exuberant guest today is Abby Turner, the author of The Living Table cookbook and founder of A Tabletop Affair. We're going to discuss unexpected ways God teaches us about hospitality through Scripture, and Abby's going to share her personal experiences where God has invited her to experience more of Him through gathering people together around the table. She's also going to give us practical tips for implementing these joys into our own lives. Here's our chat. Welcome to The Savvy Sauce, Abby. Abby Turner: Thank you so much. I'm so excited for our conversation today. [00:01:19] Laura Dugger: Well, I love your energy and you're so upbeat, and I'm excited to connect as well. I want to start here with you telling us more about your upbringing and specifically how hospitality played a role in your life. Abby Turner: I am one of a couple dozen grandkids and my mom's one of five. I grew up in a town where we all kind of grew up on the same street. We were always doing things together. So essentially, I had five sets of parents and all of these cousins that acted more like brothers and sisters. And we did everything together. I mean, we were always cheering each other on and supporting each other. But the one thing that I remember is that we always came together for lunch, for dinner, for breakfast at the table. It was something that was super important. And I don't know that I really identified the importance of the table until later in life. But I saw my grandmother, I saw my aunts and uncles, I saw my mom and dad really inviting not only family to the table, but friends to the table. [00:02:27] It was something where if this is someone that you love, if this is someone that you enjoy being around, then we want to enjoy and we want to love being around them, too, so bring them here. And so it was never about the formality of the food. It was never about the perfection of the meal. It was about bringing people together and communing and having deep conversation and building each other up. As I grew up, that kind of notion of hospitality, that gift, I guess, that discipline was just cultivated in me. I'm not sure that I really understood how special that gift or that discipline was until I got out of college and was doing life essentially on my own as a single in a new town and had to build friendships and had to figure out, how do you build friendships? [00:03:24] And the Lord nudged me towards like, how have you built relationships your whole life around the table with people, around food as the conduit to get the conversation started? I feel like this thread, this theme of the table has followed me throughout my life, but I don't know that I identified it until the last five or six years. So it's been a neat journey to kind of walk through that and look back and say, wow, God was developing something in me at three or four years old that now at 32, I'm just now identifying as like, Oh, that's a woven story that you have written. Just sitting back in just awe of who God is in that. Laura Dugger: I just love hearing how your family taught you about the value of gathering and welcoming others. I'm also excited to dig into specific things that God has taught you about the table and hospitality. [00:04:25] So what has he taught you is the most important piece of furniture in our home. Abby Turner: Yeah. I mean, by far, I did not realize, I think, how important the table was. I write in my cookbook, The Living Table, that there was a moment in Birmingham, Alabama, when I was so lonely, I was ready to give up, throw my hands up and just say, I'm out of here. I called my mom and she said, "No, you need to make a meal for someone and invite someone over." I said, "I can't cook." I grew up around the table. I grew up watching my grandmother, my aunts and my uncles and my mom all cook. And yeah, I could have made a grilled cheese. But I was like, "I am growing up in the age of Food Network and the MasterChef stars. I can't cook like that, Mom." And she said, "No, it doesn't have to be something special, something huge. You just need to make something." So I was like, "Great. Well, then I'm going to go order tzatziki and I'll put tzatziki on the table." And she said, "No, there's something special, something so unique about making the meal." [00:05:29] And so I made these cheesy tortellini. Read about it in the book. It was horrible. But I made it. My friend thought it was awesome. She actually went to work the next day and she invited more people to my house. And I was like, "Wait, what are you doing? Like, this is my house. You're inviting people to my house." I thought that this was not how that was supposed to go. And she just raved about it. It wasn't the food. It was the conversation. It was the relationship built. One person turned into three, turned into five. I ended up having a Bible study in my home that season. It just was so cool to see how God used the table to fill a void. I heard a pastor a couple of years ago, and I deeply disagreed with it for a minute. But it was the Spirit just convicting me of kind of a selfish thought that I had put on God. [00:06:26] But the pastor said in the Old Testament, God's provision for loneliness was marriage, but in the New Testament, He sends Jesus. He sends his Holy Spirit. He leaves His Spirit here to cultivate the church. And God's provision for loneliness in the New Testament becomes community, becomes His church, becomes his Spirit. And I was like, "No, no, no, no, no. As a 30-year-old single, God's provision for loneliness in my life is marriage. I want to be married. I want to have a family." But it was really sitting with that going, No, God wants me to build community. God wants me to be encouraging and empowering and edifying in other people's lives. That's why I'm here. And without community in my life, I'm void of so much blessing He wants to give me. Paul describes that we need to be imitators of Christ. If we're going to imitate Christ, how did Jesus live His life? He lived his life around a table with food, with people, with strangers, with Zacheaus, with people He didn't know. [00:07:34] He lived it with his tribe, with his disciples, with His tried and true. So if we're truly going to be imitators, we need to come back to how did Jesus do that? He did it around a table. It's the first piece of furniture in Exodus that God instructs us to make a table. He didn't say make an altar. He didn't say make a chair or a couch. He said, "I want you to make a table because that is where the bread of presence will be." And I just go back to John where he says, "I'm the bread of life." And it's like, yeah, the bread is always supposed to be on the table, which means Jesus will always be there when we come to the table. He says it in Revelation. He's like, "I want to invite you to my table. It is ready." Why? Because Jesus is already at the table. He is ready to eat with us. And if we just pass that table by, if we don't ever use it, if we don't ever bring people to it, then we're missing out, we're voiding our life of this goodness, of this community, of this blessing that He wants to give us. [00:08:38] Laura Dugger: What a great practical way to be imitators of him. And like you said, it's so enjoyable and there are so many blessings tucked in as well. And you've referenced this book called The Living Table. I love this cookbook. It's beautiful and it's approachable. You also do some in-depth writing about devotions in there. So can you tell us more about the table types that you cover in this book? Abby Turner: Yeah. There are several different tables that I go through in the book. And really the reason I broke it up into tables is because I feel like there are different ways that we can view different types of tables. I go through them kind of at a high level in what I call the hosting handbook at the very beginning of the book. But it's the table that connects and how we are going to build relationships with people. It's the table that teaches. So really encouraging you bring people in, whether this is a prayer group or a Bible study. The table that parties really just like all of those moments in life. I like to call them micro moments because while birthdays and anniversaries and weddings and those are big moments. [00:09:46] Sometimes it's the micro-moments of life where we can really get some of that good juice out and be like, oh, that was a good moment. Building, doing life, encouraging, being edified by my people. You go into the table that serves, which is really just about opening our hearts up, being vulnerable in those moments of life. The table that welcomes just all about the get-togethers. And then ending with the table that celebrates. Just those parties that are kind of newer. The Friendsgiving, the Galentine's. I even have a New Year's party in there. So really focusing on some of those holidays that maybe it's not the big Thanksgiving meal. It's not the big Christmas meal. It's those kind of one-off parties where we can really celebrate life with our people. Laura Dugger: Goodness, Abby, that is so creative. Now I want to do a deeper dive into a few of these. So specifically, let's discuss the table that parties, serves, and welcomes. What lessons have you learned as it relates to each of these? [00:10:49] Abby Turner: Yeah. So when you look at the table that parties, those recipes in there are all about, you know, the home gating, the Hallmark Christmas movie party, the pool party. So really bringing people in in those kind of big moments of life and how they come together. Jesus focused on celebrating moments and building relationships with people. I just look at the first miracle that Jesus performed was at a party. It was at a wedding. And so I can't help but think that Jesus was one that loved celebrating people and loved being around people in fun and exciting and in different settings. So in my life, in my heart, to feed someone, to bring someone in for a party, is to love t…

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    167 Pursuing Health in Four Key Areas with Debra Fileta Jan 03, 2022
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    167. Pursuing Health in Four Key Areas with Debra Fileta Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV) **Transcription Below** Questions We Discuss: What are ways to pursue health holistically, including physically in our bodies, mentally in our thought life, emotionally in our feelings, and spiritually in our souls? What are a few of your tips to enhance our closest relationships? How would you describe the "why" for pursuing health in all these areas? Debra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, FreshLife Church, Focus on the Family, ChristianMingle.com, The 700 Club, NGEN Radio, KLOVE, and many more. She, her husband, and three children live in Lancaster, PA. Debra is a regular contributor to publications such as Relevant Magazine and Crosswalk.com, with well over 250 articles across the web about love, marriage, dating, sex, and relationships. Her articles have also been featured in magazines and websites such as Today’s Christian Woman, Verily Magazine, Anne Voskamp blog, Proverbs 31 Woman, IAmSecond.com, ChurchLeaders.com, Converge Magazine, Charisma Magazine, Christianity Today, and many others. She’s also the creator of the popular relationship advice blog, www.TrueLoveDates.com as well as the Love + Relationships Podcast reaching millions of people each year with topics of love, sex, marriage, relationships and emotional and mental health. Connect with her on Facebook or Instagram to get your dating questions answered and to learn more! At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Are You Really OK? Thank You to Our Sponsor: Sam Leman Eureka Other Savvy Sauce Episode Mentioned: Brain Science and Spiritual Abundance with Ken Baugh Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Buick in Eureka. Owned and operated by the Bertschi Family, Sam Leman in Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at Lemangm.com. I hope you can trust me, this is an episode you don't want to miss. Debra Fileta is a counselor, podcaster, and best-selling author, and she is my knowledgeable guest today. Consider this your one-stop shop for actionable steps to implement as you pursue a more fulfilling life. Debra is going to teach us helpful lessons from a recent best-selling book of hers entitled, Are You Really Okay? Here's our chat. [00:01:18] Welcome to The Savvy Sauce, Debra. Debra Fileta: Thank you so much for having me. Laura Dugger: Well, will you just first start by telling us more about yourself and the work that you get to do? Debra Fileta: Yeah, absolutely. I'm a homeschooling mom of four kids. That always surprises people. My youngest is eight months, and my oldest is 10. I'm also a licensed professional counselor, and I've written five books. I just love being able to teach the message that healthy people make healthy relationships. Sometimes we focus on the healthy people part, other times we focus on the healthy relationship part, but they really just go hand in hand. Laura Dugger: I think one of your most quoted lines is that "just because we're a Christian does not mean that we're healthy." Debra Fileta: Yes. Yeah, that is definitely something I say a lot. I think if you're the kind of person that resonates with that statement, then you're my kind of people. [00:02:22] Laura Dugger: Well, can you elaborate? How do you view our health holistically as a four-legged chair? Debra Fileta: When we look at health, I think a lot of times Christians tend to zoom in on spiritual health, all the while neglecting all the other components of health. But as a counselor, I know that health is not just focusing on spiritual health. In fact, Scripture points us to the same thing. When Jesus' disciples asked Him, What's the greatest commandment? He said to them, Love the Lord your God with all your heart, soul, mind, and strength. And when I look at that, I see a deliberate outline that Jesus gave us of what it looks like to love Him with our heart, which represents our emotional health; soul, our spiritual health; mind, our mental health; and strength, our physical health. When I look at health, I'm not just looking at your spiritual health. I'm looking at all the other components: How you're doing mentally and emotionally and physically. [00:03:23] And oftentimes, those are the areas that really get neglected, specifically in the Big C Church. Laura Dugger: That Scripture from Mark definitely requires us to holistically worship and come to God with every layer of our being. And I just love that you teach loving God and loving yourself are not mutually exclusive. Debra Fileta: That passage goes on to say, "The next commandment is this: Love your neighbor as you love yourself." I think a lot of times we focus on the "love your neighbor" piece. But Jesus could have said love your neighbor more than yourself or love your neighbor, don't love yourself. But He actually just said it, love your neighbor as you love yourself. I think there's power there. When we love ourselves, we are loving who God created us to be, we are loving God's workmanship. And I think there's something really beautiful to the process of seeing ourselves as something valuable because of who we are in Christ. [00:04:29] When we value ourselves, we begin to treat ourselves in a positive way. We don't neglect ourselves. We learn to fill ourselves up. And I think out of the overflow of a healthy person, we can then love the people that God has placed in our life even better than when we're not feeling full, when we're feeling empty. Laura Dugger: Just going back to that four-legged chair analogy, I'd love to unpack each of these legs a little bit more fully. You've mentioned them, but I'd love to cover pursuing health holistically, which includes physically in our bodies, mentally in our thought life, emotionally in our feelings, and spiritually in our souls. So let's begin with this. How does pursuing physical health benefit us in all other areas as well? Debra Fileta: Well, you know, science shows us that there is a body-mind connection that cannot be underestimated. [00:05:31] When we're fit physically, when we're focused on our health, it impacts the rest of our bodies, including our mind, including our brain. I mean, brain function is a huge part to the rest of the components of health, our emotional health, our mental health. So things such as diet, exercise, sleep, even such as boundaries — I spend a whole chapter talking just about boundaries because I think boundaries really protect our physical health — they keep us from burnout. There was a study where people who walked 20 minutes a day and they were diagnosed with clinical depression... they kind of put them in two different groups. They took a group that had clinical depression and they had them walk for 20 minutes and then a group with clinical depression and they just had them not walk for that period of time. Fascinatingly enough, the people who were active and walking had a decrease in symptoms of depression. And that's because physical fitness and physical exercise releases these feel-good chemicals that we call serotonin and dopamine. [00:06:38] And those neurochemicals are what help us stabilize our mood, stabilize our thought life, our anxiety, our depression. So it just goes to show you the power of focusing on our physical health as part of the equation of being healthy people overall. Laura Dugger: Wow. I love that you bring that one to mind, even the specific 20 minutes. I think it's crazy because this morning... I now go on a walk every day and have for about a year and a half. And I keep a list on my phone, I call them my anchors, but things that make it like an exceptionally great day. What are little repeatable habits or behaviors? I've been doing this walk consistently, but I was thinking even on days when time is crunched in the morning or the kids have something extra in addition to school, just 20 minutes, I've noticed, is the time for me that makes it so much better. So thank you for sharing some of the reasons. [00:07:39] Debra Fileta: There you go. You were following science and you didn't even know it. Laura Dugger: I also want to just read a little glimpse of your book about another physical health benefit. So here's a quote from you. It says, "A lack of sleep or disruption of sleep can severely impact a person's emotional well-being and can be an early sign that something is going on underneath the surface. If you find yourself struggling more than usual emotionally, it's important to recognize that the lack of sleep hygiene could be a potential trigger. So often, sleep and emotional struggles go hand in hand, and dealing with one often brings stability to the other." I just think, Debra, that we undervalue sleep's impact on our health. So can you elaborate on that quote of yours and teach us a little bit more? Debra Fileta: Yeah. You know, sleep is really the reset for your body. It's the time when your body gets recharged. [00:08:39] When you're struggling with sleep, there's two things that are usually at play. Number one, a lack of sleep hygiene. When I talk about sleep hygiene, even my editor in the book was like, "Is that a real word?" Like we hear about hygiene as in like showering and brushing your teeth and taking care of yourself, but there's actually a term called sleep hygiene. And that's about the rituals and rhythms and patterns that you have that help you sleep. You know, you can condition your body to get sleepy based on the things that you do before bedtime. In Are You Really Okay?, I talk about things such as decreasing screen time or dimming the lights or having a certain ritual that you do before bed. All of these things signal your body, your parasympathetic system. That's the system that's in charge of calming you down, getting you relaxed, decreasing your heart rate, getting you ready to rest. It signals your parasympathetic system that it's time to rest. [00:09:41] And so sometimes not having good sleep is simply a lack of sleep hygiene. Like you haven't prioritized sleep. But sometimes a lack of good sleep points to some emotional struggles that maybe you haven't addressed. Have you ever had one of those nights where you can't sleep because you're just anxious about something? You're just thinking about this thing over and over again. Maybe it's something you have to do the next day, something you're anticipating. It's one thing when that happens, you know, one night, maybe there's a big thing coming up the next day. But if you begin to see that as a pattern in your life where you can't seem to shut down, oftentimes that indicates there's something going on underneath the surface emotionally. Maybe some anxiety, maybe some depression, maybe something that you haven't addressed. So sleep can really be our signal to how we're doing emotionally. And I think it's important to be in tune to how we're sleeping. Laura Dugger: We're just giving little tastes of each of these because the book goes into so much more detail. [00:10:43] But if we move to the leg of the chair, that's the mental part with our cognitive functioning or our thoughts. Can you elaborate on how thoughts impact other areas of our health and our life? Debra Fileta: Yeah. Scientists used to believe that when you felt bad, you started having negative thoughts. So maybe you woke up feeling depressed, and then you started having depressive thoughts, and it kind of just spiraled. But the mos…

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    166 Journey From Empty to Well Nourished Soul with Gretchen Saffles Dec 13, 2021
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    166. Journey from Empty to Well Nourished Soul with Gretchen Saffles Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. John 15:4 *Transcription Below* Gretchen Saffles is passionate about encouraging and equipping women to drink deeply from the well of God’s Word and to find their identity and purpose in Christ. She is the founder of Well-Watered Women, an online ministry that reaches women worldwide with the hope of the gospel, and the author of The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith. She has written several Bible studies including Redefined: Defining Identity through the Mirror of God’s Word and Esther: The Fingerprints of God. She is also the creator of the Give Me Jesus quiet-time journal for women, a tool to help women study Scripture daily. On any given day you can find her with a cup of coffee in hand, her boys by her side, a message stirring in her soul, and a God-sized dream on her heart. Gretchen lives in Atlanta, Georgia, with her husband, Greg, and her two sons, Nolan and Haddon. Will you share more about the pit that led you to a transformative encounter with Jesus in college? How did God begin to pour out His grace on you and even allow you to begin sharing your story in what felt like the midst of living your story? Which relationships have impacted your walk with the Lord that you also wrote about in your book? Other Savvy Sauce Episode Mentioned: Fruitful At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Well-Watered Woman Well-Watered Women Website and Instagram Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Leman Property Management Company has the apartment you will be able to call home, with over 1,600 apartment units available in central Illinois. Visit them today at MidwestShelters.com or visit them on Facebook. Gretchen Saffles is my guest today. She is the founder of Well-Watered Women, which equips women to be rooted deeply in God's Word. Now we get to hear her personal story of ways God has helped her up through storms in her life, and how He's given her delight through her obedience to Him. She also shares practical ways we can abide in Him and grow spiritually. Here's our chat. Welcome to The Savvy Sauce, Gretchen. Gretchen Saffles: Thank you so much for having me. I've been looking forward to this. Laura Dugger: Well, can you just start us off by going a bit back and give us some context about your upbringing and your childhood dreams, and then eventually, a pit that led you to a transformative encounter with Jesus in college? [00:01:28] Gretchen Saffles: Yeah. So I grew up in a Christian home in Texas and had parents who loved the Lord, who taught me the word, and I'm so grateful for that upbringing. When I was seven years old, the Lord called me to Himself and I gave my life to Jesus. And I remember just loving Jesus. He was my best friend. I would sing songs to Him, you know. It was like He was just always with me and I was always aware of Him. But as I grew older, we were always in the church. I ended up going to a private Christian school. I started to fall into this kind of pit of legalism thinking that as a Christian I have to be perfect all the time. Like, this is what I have to be. I have to live up to this standard of perfection and always be the good girl that I thought everybody expected me to be. The legalism and the struggle with perfection continued to just grow and amplify in my life. When I got to college, I struggled with a lot of insecurity. [00:02:32] I feel like I was very sheltered in a way, you know, when I was in my parents' home and went to a public, you know, university, and it was just night and day difference from what I'd come from. I struggled with comparison. Had actually gone into college. I mean, I'm sure everybody's heard of the freshman 15. With my, you know, whole legalistic perfectionism tendencies, I remember saying, "I am not going to gain the freshman 15. That is not going to happen to me." What ended up happening was the opposite. I started to fall into this pit of an eating disorder, of being very controlling over what I ate, thinking all the time about what I ate, exercising, and all of the above to where by the end of my freshman year of college, I had lost, I mean, over 20 pounds. The starting picture of me going to college and then the ending picture of that freshman year, it could not be any more different. [00:03:32] I remember I was blinded for a while by my struggle, by the eating disorder. I thought that I finally had arrived. I'd, you know, met my goals. I remember trying on some clothes one day with my mom and her looking at me with such concern in her eyes and just seeing tears. It was almost like God took these blinders off my eyes to see what I really looked like and what I was really struggling with. I feel like that was one of the moments where I just started to hit rock bottom. God was so gracious to just show me His grace and His love that endures forever in those moments where I felt like I had lost everything. You know, I had lost my beauty, my outer appearance, my confidence. I feel like I had lost maybe my reputation of, you know, being like the good girl who had it all together. And it just totally wrecked me. [00:04:28] In that time, God brought so much understanding and clarity, but also through the brokenness, He brought healing. I really believe it was through that brokenness that God set me free from a lot of strongholds that I wasn't even aware were really controlling my life. So I'm so grateful. You know, I can see how the Lord in those early years, you know, He was forming me. He was showing me just his friendship and His kindness and his love. Later when I hit that pit, the bottom of that pit, and met Jesus there and just experienced His grace in a whole new way and the beauty and the power of the gospel that it changed me forever. Laura Dugger: It just makes me think of that verse that the kindness of the Lord is what leads us to repentance. And it sounds like in your mom's eyes, maybe you saw kindness there. Is that accurate? [00:05:30] Gretchen Saffles: Yes. Not judgment, not anger, but compassion and kindness and love and mercy. You know, she saw past what my body looked like and, you know, could see this struggle. And how much more does the Lord see past that? You know, He already knows the thoughts of our minds and the intentions of our hearts. He knows all of that even before we're aware of it. And so as He was making me even more aware. I feel like I understood the gospel in a whole new way because I thought the gospel was for people who had it together for some reason, not for people who were falling apart. I began to see that the true gospel of Jesus Christ. That He came to save sinners who are dead in their sins, who are separated from God, who are hopeless and hopeless without Him. And it is only by His grace that we have been saved. [00:06:31] God is so gracious. He doesn't save people who have it altogether. He is the only one who has it altogether. Laura Dugger: Amen to all of that. And it's so interesting, Gretchen, as you share openly your story. It makes me think of how clear it was for your mom as an outsider. It's something that you said you were blinded to. I'm assuming the world was giving you compliments and praises, and you said you had reached your goal for whatever size that was, and yet your mom had the spiritual eyes to see the wisdom of that emptiness. And that's so gracious of the lord to let the scales fall off of your eyes and not be blind. But what did your path to recovery and healing look like? Gretchen Saffles: You know, I think everybody wishes healing and recovery was just like an overnight flip a switch on and the lights come on, And it's not. I mean, when I think of that path to recovery and to healing, a few other things that come to mind. [00:07:34] One of the very first important things was bringing other people into my struggle. For so long, I had been battling this, and I thought it was between me and the Lord. But other people could see this struggle. You know? They could see the stronghold. They could see the way that my body was looking different, the way I was spending my time, the way I was eating. And so as I began to open up about it to people who were trusted and to people who I knew would encourage me and point me to Jesus, that began to bring some freedom. Because when we step out of darkness and into the light through confessing to the Lord and then also sharing it with other people, God begins to start that healing process. I was involved in a local church at my college and my pastor's wife was somebody who I had gotten to know really well. She was kind of mentoring me as I would come into her home and just help clean and, you know, do whatever I could to be around her. [00:08:34] So bringing those people into my life just made a huge difference. And then Christian counseling. I still go to Christian counseling. I just believe so firmly in the power of having a wise counselor to listen and to help us see things. And so seeing a Christian counselor who helped expose the stronghold of perfectionism that I had and kinda helped me see, like, not the fruit of the eating disorder, but the root of it, that was really helpful. And then memorizing scripture. Oh my goodness. I wrote down so many scripture verses on note cards and took them with me everywhere. This was before you had the Bible on your phone. You know, right now, it's so accessible to us. There's apps for scripture memory and all that stuff. But none of that stuff existed when I was walking through this fifteen years ago. So I would carry these little scripture cards with me all over the place. When I was studying in the student hall, I would have these verses there, and I would just go through them over and over. [00:09:38] They were healing to my mind, and they were also replacing these wrong thoughts that I had. But overall, healing was slow. I mean, it was slow and it was long. In that though, in that slow healing, God was doing more than just healing my body. He was healing my mind. I have seen over the past fifteen years that God is so much greater than the strongholds that we're struggling with, and He is able to restore our souls. Satan will try to steal our joy and our identity and label us with shame and our struggles, but ultimately, it's what God says about us that has the final say on our lives. Laura Dugger: How did God begin to pour out His grace on you and even allow you to begin sharing your story in what felt like the midst of living your story as you were on this healing journey? [00:10:38] Gretchen Saffles: Well, I remember thinking that I was alone. You know, we all think that when we're walking through some kind of struggle. Like, It's just me. I'm the only one struggling with an eating disorder or anxiety or fear or whatever it is. And that's one of the ways that I think Satan keeps us in the darkness is believing that we are alone and that we'll be judged for what we're struggling with instead of allowing us to enter into Christian community that, you know, ultimately the body of Christ, it's this picture of Christ, like the hands and feet of Jesus. So there's so much healing that comes through that Christian community. I remember just feeling like my Christian witness was ruined thinking I have just totally blown it, and I've ruined everything. You know, that was just the thought process that I had. And I remember just praying and just saying, "God, if this is part of my story now, which it is, then use it for Your glory in some way." [00:11:38] I remember just sitting with a friend and we were eating and just kind of seeing some patterns in her. I was like, "I think she may be struggling with what I'm struggling with." And again, this was a girl who was leading, a strong believer. I just shared with her…

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    165 Mutually Pleasing Sex in Marriage with Gary Thomas Dec 06, 2021
    Show notes

    *This episode contains adult themes and is not intended for young ears* 165. Mutually Pleasing Sex in Marriage with Gary Thomas Your lips drop sweetness as the honeycomb, my bride; milk and honey are under your tongue. Song of Songs 4:11 (NIV) Questions We Discuss: Will you tell me more about a few of your take aways from studying Song of Songs What wisdom can you offer to couples who are asking "is this ok?" Will you share ways to get the most out of involving all five senses in married sex? Gary Thomas’ writing and speaking focuses on bringing people closer to Christ and closer to others. He is the author of 20 books that together have sold over two million copies and have been translated into more than a dozen languages. These books include When to Walk Away: Finding Freedom from Toxic People; Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy?, The Sacred Search: What If It’s Not About Who You Marry, but Why?, and the Gold Medallion award winner Authentic Faith. Gary holds a B.A. in English Literature from Western Washington University, an MA degree in systematic theology from Regent College (Vancouver, BC), and an honorary Doctor of Divinity degree from Western Seminary (Portland, OR). He serves on the teaching team (and as Writer in Residence) at Second Baptist Church, Houston—a congregation with six campuses and 70,000 members—and is an adjunct faculty member at Western Seminary in Portland, Oregon and Houston Theological Seminary in Houston, Texas. Gary’s speaking ministry has led him to speak in 49 states and nine different countries, and on numerous national television and radio programs, including multiple appearances on Focus on the Family and Family Life Today. Gary’s interviews on Focus on the Family have been chosen among the “Best of 2013,” “Best of 2014” and “Best of 2017.” Gary enjoys running in his spare time and has completed 14 marathons, including the Boston Marathon three times. He and his wife Lisa have been married for 35 years and they have three adult children and the smartest, cutest, most adorable granddaughter on the planet. Gary is active online through his website (www.garythomas.com), twitter (@garyLthomas) Facebook (www.facebook.com/authorgarythomas) and Instagram (garythomasbooks) At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Married Sex Thank You to Our Sponsor: Midwest Food Bank Have you ordered your 2022 Powersheets Intentional Goal Planner yet? We highly recommend it! Connect with The Savvy Sauce on Facebook or Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at midwestfoodbank.org. Gary Thomas is back as my guest today. Last time, he discussed nine ways to connect intimately with God, and today, we're talking about connecting intimately with our spouse. Gary has just released an awesome book that he co-authored with our previous guest, Debra Fileta. It's entitled Married Sex. Today, you're going to hear more about sex and marriage in this safe and trusted place where Gary is going to encourage married couples to gratefully enjoy all the marital pleasures God has stored up for them. [00:01:24] Here's our chat. Welcome back to The Savvy Sauce, Gary. Gary Thomas: Thank you, Laura. So glad to be back. Laura Dugger: Well, in case anyone missed our previous chat on September 13th, will you just remind us of who you are and what you do? Gary Thomas: Sure. I'm a husband, a father, rather recent grandfather. I've been a writer for most of my adult life. I'm also on the teaching team at a church in Houston, Texas. Laura Dugger: What I always appreciate about you, Gary, is you always esteem your family so well and honor Lisa. And that was especially important in one of these newest books that you've written with Debra Fileta, and it's entitled Married Sex. I love how the two of you point out this positive correlation between a healthy emotional connection in marriage and a fulfilling sex life. But before we jump into all of those details of Married Sex, what have you learned about the importance of the word "cherish"? [00:02:28] Gary Thomas: Laura, God used that word to reset my view of marriage, my expectations of marriage. The day we got married, most of us promised to love and to cherish until death do us part. And I don't know that I never thought of the word cherish for another 25 years. Madonna had a song that came out in the 80s that might have brought it to my mind, but I didn't really take it seriously. But the Lord challenged me that there was something there, and I began to explore what it meant and began to practice it. I'd always called myself to love my wife, even sacrificially, but “cherish” just created an entirely new element. Love focuses me on my obligations, sacrifice, serve, be faithful, persevere, hang in there, but "cherish" focuses me on the beauty and excellence and even wonder of my spouse. And I found it created an entirely different dynamic in marriage. [00:03:26] So it was a new rubric through which I looked at marriage, a new invitation of how I want to look at my wife and treat my wife for the rest of my days. Laura Dugger: Well, and as a pastor, you've spent significant time studying the Bible. What do you believe God's gift of sex teaches us about Him? Gary Thomas: It's amazing to me, Laura, when I really take it seriously what God tells us about sex in His book. For starters, we can just look at the title of the book that is primarily about sex, the Song of Songs. The ancient Near Eastern phrase, something of something elevated whatever was being discussed. An analogy that most people would have heard is God being called the King of kings. That doesn't mean that God is just the greatest of kings or the strongest of kings. It means that if you were to put all the kings of the universe together, God would be King of those kings. He's different in kind. So in the Old Testament, now this is pre-Christ, but in the Old Testament when it's describing the Song of Songs, not just the best song or the most wondrous song, the song that is different from every kind, that stands above every other kind of song, is a song of a husband and wife in their intimate sexual relationship within marriage. [00:04:42] And so God is telling us just with the title of the book, there is no other experience like this. And it shouldn't surprise us that God gives us that title, gives the book that title, when you think about what sex can do. The fact that as God is creator, in one sense, we become cooperating creators in sex. That we can literally create human beings who share our DNA. What sex does to us relationally where we feel connected with somebody, like we'll never feel in any other circumstance. The fact that it makes us feel like we are humans with bodies, we are embodied people, embodied beings who have nerve endings that can fire off in so many different ways. While sex reminds us of the transcendent God, it also reminds us that we are very much physical people. In that regard, I don't think it's surprising that He gives it such a high praise by calling the book about sex the Song of Songs. [00:05:45] Laura Dugger: I love how your writing definitely just leads us to worship our creator. And I'm just going to share a little quote of yours where you elaborate on this and say, "God is a giver, and His gift-giving ability and creativity are stupendous." Will you just tell us a few more of your takeaways from studying the Song of Songs? Gary Thomas: Yeah. Well, I think one of the ones that was so gratifying to see is the very second verse, Laura. The very second verse it's the wife talking. And she says, "Let him kiss me with the kisses of his mouth, for your love is more delightful than wine." I think in previous decades, there was a sense, even within the Christian world, but not just the Christian world, I think outside of it, the sex was often seen as for the husband, just to meet his needs or to keep him from stumbling or whatnot. And right out of the gate, the Bible says, No, this is for her pleasure. When this wife says, "Your love is more delightful than wine," that can go over the heads of a lot of modern wives because a lot of modern wives may not even like wine. [00:06:52] I'm sure many do, but not all. But if you go back three thousand years and think about a woman living in the desert, what it was like for women, think about how many pleasures she didn't have. She didn't get to wake up to a cup of caramel macchiato. She didn't even have Folgers. Right? Coffee wasn't there yet. She couldn't have dark chocolate in the afternoon. It hadn't been invented yet. I can't imagine my wife's life without dark chocolate. And in the evening, she didn't get to turn on the Real Housewives of Jerusalem to chill out with Netflix. She really only had one pleasure, and that was wine. And so what she's saying here, "when your love is more delightful than wine", and I should say that word "love" in Hebrew is dod, D-O-D, referring not to romantic love, but physical acts and caresses, she's saying I really have no other pleasure than this. [00:07:46] Now plenty of wives listening may say, well, you know, frankly, I might prefer a novel or playing an instrument or taking a walk or leading a Bible study. And that's fine. The takeaway though is that God's book on sex begins with stressing the wife's pleasure, that this is for the wife. Sex wasn't created just for the husband. Women are supposed to enjoy it as well. That's what God's design is. Laura Dugger: And, yes, how you say the first person to be pleased is the wife, and I think you drew out so many interesting principles from Song of Songs. Before we started recording, Gary said a prayer and just was asking for the Lord to make this a time of instruction as well. So as we share these things, that's our hope, instruction as well. And so as we share these things, that's our hope, is that it lands on ears that appreciate and can apply this information. But from the Bible, I'm going to re-quote that Song of Songs verse that you're talking about where she says, "Let him kiss me with the kisses of his mouth, for your love is more delightful than wine." [00:08:46] You write in the book, "The kissing may involve his mouth, but not always hers, meaning he's kissing elsewhere. She wants his mouth all over her." I think that's just a little taste of what this book is about, how you and Debra just beautifully weave in scripture and point us to worshiping God and reveal His heart in Married Sex. And you've heard a lot about the wife, but could you give us a little glimpse as well about the turbocharge for the husband? Gary Thomas: Well, and let me stress, Laura, just so people know, this is an explicit book that Debra and I have written, but it's not as explicit as the Song of Songs. You really can't get more explicit than the Song of Songs. And so we just tried to follow the biblical model of celebrating what the Bible itself celebrates. So while in 1:2 it celebrates the pleasure a wife gets, I think Song of Songs 1:9 really is one of the key statements for the husband when he says, "I liken you my darling to a mare harnessed, to one of the chariots of pharaoh." [00:09:53] Now, again, that can go over our heads 3,000 years later. But back 3,000 years ago, people knew mares didn't pull the Pharaoh's chariot. The Pharaoh was like a king in the game of chess and battles. You were fighting over the rulers even more than land. If the Pharaoh went down, the battle was over. So the Pharaoh would have chariots pulled by the strongest and fastest horses with the most endurance, and that would be stallions. But what they discovered is when a stallion is in a mare's presence, she's not there to pull, jus…

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