The Running Public

Latest Episodes:

Training Tuesday #97: The Fundamentals - Quality Workouts Dec 14, 2021

Show notes

Kirk raced this weekend, so we begin with the recap before moving into what we all love about training: The Quality Workouts!

Episode 96: Philosophy of Training - Rich Ryan Dec 11, 2021

Show notes

Rich Ryan makes Running Public history with his 4th appearance on the show! As always, he brings a wealth of information for runners and strength athletes alike. Have the notebook ready!

Training Tuesday #96: Brakken’s Ultra + WC Recap Dec 07, 2021

Show notes

Brakken hobbles to the mic to recap the Tennessee Mile, then the boys break down the Spartan World Championship.

Episode 95: Alec Blenis Dec 04, 2021

Show notes

When it comes to knowing the ins and outs of how the human body responds to both endurance and strength training, Alec Blenis is as good as anyone. Grab a pen and pad, and get ready for a few hours of knowledge bombs.

Training Tuesday #95:The Fundamentals - MWLR Nov 30, 2021

Show notes

The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!

FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.

Episode 94: Joey Keillor - Run Great When it Counts Nov 26, 2021

Show notes

Steeplechase national champ, 2:21 marathoner, high school coach, and author Joey Keillor joins the Philosophy of Training series this week. If you’ve ever struggled with underperforming or overtraining, this one is for you!

Training Tuesday #94: The Fundamentals - Long Runs Nov 23, 2021

Show notes

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!

We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!

Episode 93: Our Philosophy of Training Nov 19, 2021

Show notes

Kirk and Brakken each take on the same questions they’ve been asking other coaches during the past few Philosophy of Training episodes. Let’s see how they hold up under the pressure!

Training Tuesday #93: The Fundamentals - Easy & Recovery Runs Nov 16, 2021

Show notes

New series alert! We’re getting back to the basics on Tuesdays, focusing on the Fundamental pieces of running. Today we break down the principles of Easy and Recovery runs. They are very simple and very similar, but they are also the run types most often completed incorrectly!

Episode 92: Matt Fitzgerald Nov 12, 2021

Show notes

Acclaimed author and coach Matt Fitzgerald joins us to chat through his philosophy of training. Along the way we delve into his evolution as a writer, his experiences living and training with a pro running group, and his current health battle.

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