The Running Public

Latest Episodes:

Training Tuesday #87: Stagnation Part Deux Oct 05, 2021

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Last week we talked about why you should rebuild your base if you’ve stagnated. Today we address the other people in the room: Those who are stagnating but still have a race remaining on their calendar. If you can’t start your off season quite yet, how do you approach your final race? Today we tell you!

Training Tuesday #86: Stagnation Oct 01, 2021

Show notes

At this point in the year (October), there are two types of runners: those who are still improving and those who are not. If you are struggling with stagnation, this episode is for you! If you’re not, count your blessings and take notes today in order to prevent it from affecting you in the future!

Episode 86: Kirk’s Road to Recovery Sep 28, 2021

Show notes

As our listeners well know, Kirk has been away for two weeks. Today, he opens up about everything he’s been dealing with. This is a heavy, personal episode. Our Training Tuesday will be released Friday.

Episode 85: Hunter on Defeat and OCR Stars Sep 24, 2021

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In one of the most shocking upsets in OCR history, Hunter McIntyre was soundly beaten at the Hyrox World Championships in Berlin two weeks ago. A refocused Hunter joins us today to talk through how a champion responds to defeat. We also discuss season two of OCR Stars!

Training Tuesday #85: McCauley’s Favorite Workouts Sep 22, 2021

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We get a surprise guest host today who walks us through his all time favorite running sessions from high school, college, and post-collegiate. Get ready to run fast!

Training Tuesday #84: The Runner’s Checklist Part 2! Sep 14, 2021

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Last Tuesday we gave you all the major pieces to include in your training. This week we give you our list of things many runners are doing but shouldn’t be!

Episode 84: Stephanie Garcia Sep 10, 2021

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From college walk-on to professional runner, Steph’s passion for running and competing launched a career that has taken her around the world. So what prompted her transition from the track to OCR? Listen to her story today!

Training Tuesday #83: The Runner’s Cheat Sheet Sep 07, 2021

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What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!

Episode 83: John Clark - 48 Marathons in 48 Days Sep 03, 2021

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From 400lb Strongman to record setting Ultra Endurance athlete, John Clark has never been content to live an ordinary life! He broke the 24 hour Ski Erg record and then recently became the first to run a marathon in all 48 counties in England in 48 consecutive days.

Training Tuesday #82: Cramp Prevention Aug 31, 2021

Show notes

We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!

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