The Running Public

Latest Episodes:

Episode #77: Hawk Call Jul 23, 2021

Show notes

Hawk Call took a break from his summer build towards his senior cross country season at Utah Valley University and jumped into the US National Series race in Utah. In his first race in the elite field, he led for 90 minutes before finishing 3rd, putting the sport on notice. Today he walks us through his journey from “Hobie Call’s son” to D1 runner and future OCR star.

Training Tuesday #76: Perishable Skills Jul 20, 2021

Show notes

As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race day. However, we often leave those skills behind during our subsequent training blocks, leaving us scrambling to regain them when another situation calls for their use!

Today we discuss the top perishable skills and how to keep them well-oiled year round.

Episode 76: Anthony Kunkel Jul 16, 2021

Show notes

100k US Champ. Team USA Ultra Runner. Coach. Freethinker. Psychedelics advocate. Anthony is unique in a sport full of uniqueness. Kick back and enjoy a running interview that will go places we’ve not gone before, while challenging you to rethink the way you approach caring for your running body.

Training Tuesday #75: Big Mountain Races Jul 13, 2021

Show notes

We received an interesting question this week:

”How do you two approach a big mountain race, from the moment you wake up until the moment you cross the finish line?”

We liked it so much we talked about it for 55 minutes! From wake up time, breakfast, and warm up to mindset, strategy, and fueling, this is everything we think and do on mountain race day!

Training Tuesday #74: A Good Night’s Sleep and When to Reset Jul 06, 2021

Show notes

Today starts with a few personal stories that highlight the importance of flexibility on race week. You don’t always need a perfect lead-up to race day. Bad nights of sleep do not always equal a bad race! We then move into analyzing whether or not you are due for a “mini reset” in your training, along with strategies for resetting properly.

Episode 75: Impromptu Q&A Jul 02, 2021

Show notes

When life hands you lemons, make a Q&A Episode! Today we touch upon training with limited time available, training with new babies, how to handle physically aggressive racers on course, dealing with chronic pain, cramping on course, and racing shoes that drain well.

Training Tuesday #73: Racing Tactics Jun 29, 2021

Show notes

On race day, having the best fitness isn’t always enough to guarantee success. Often times the style of race eliminates people from contention long before their engine does. Practicing specific race day tactics in training is the only way to make sure you are ready for any style of race that presents itself! Today’s episode breaks down the main styles of endurance racing and gives you specific workouts to implement for each.

Episode 74: Arielle Fitzgerald Jun 25, 2021

Show notes

Arielle is currently one of North America’s best endurance runners but her path to stardom is certainly not the typical one. From high school long and triple jump sensation to six months spent medically bedridden, Arielle somehow transitioned into the world of ultra running. This young woman has a story and message that we all can learn from!

Training Tuesday #72: Rants and Olympic Trials Jun 22, 2021

Show notes

We showed up with a topic to discuss, but 70 minutes later we still hadn't moved past a long rant and some good ole fashioned Olympic trials chatting!

Episode 73: Veejay Jones Jun 18, 2021

Show notes

Veejay rejoins the podcast for an episode about mindset and the importance of technique work and mechanical efficiency as runner. This an episode that will make you rethink the way you train and approach running.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected