The Running Public

Latest Episodes:

Episode 102: Kris Rugloski Jan 29, 2022

Show notes

Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!

Training Tuesday #102: If You Don’t Use It You Lose It! Jan 25, 2022

Show notes

Episode 101: 2021 Q&A Dump Jan 21, 2022

Show notes

We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!

Training Tuesday #101: Let’s Plan a Year of Racing and Training Jan 18, 2022

Show notes

January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!

Episode 100: Cali Schweikhart Jan 14, 2022

Show notes

Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now!

Enjoy the episode and thank you all so much for the support over these past two years!

Training Tuesday #100: Spartan Series Chaos Jan 11, 2022

Show notes

Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!

Episode 99: Chris Shipley Jan 07, 2022

Show notes

From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.

http://chriscoastrun.co.uk/

Training Tuesday #99: 2021 Year In Review Jan 04, 2022

Show notes

Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!

Episode 98: Becca Jones on Ultra Training Dec 31, 2021

Show notes

We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!

Training Tuesday #98: The Fundamentals - Thresholds Dec 21, 2021

Show notes

Aerobic Threshold. Anaerobic Threshold. Lactate Threshold. Ventilatory Threshold 1. Ventilatory Threshold 2.
So many threshold terms. So much confusion!

Let’s break it all down!

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