The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Episode 107: Q&A + Bachelor Gossip Mar 05, 2022

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Random episode content? Yup. Great info about training and Kirk’s Bachelor days? Double yup.

Training Tuesday #107: Kirk Raced! Mar 01, 2022

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Kirk raced. He learned some stuff. We tell you all about the stuff. Also, a discussion on incline intervals during race week!

Episode 106: Couples Therapy with Dr Kraker Feb 25, 2022

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Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!

Training Tuesday #106: How to Approach Race Week Feb 22, 2022

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It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!

Episode 105: Couples Therapy with Dr. Kirk Feb 19, 2022

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Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!

Training Tuesday #105: How Effective is Cross Training? Feb 15, 2022

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Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.

Episode 104: Eric Byrnes Feb 11, 2022

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From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!

Training Tuesday #104: Training Through Sickness Feb 08, 2022

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Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??

Episode 103: Shawn Roberts Feb 04, 2022

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Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!

Training Tuesday #103: Too Much Base Building? Feb 01, 2022

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Is there such thing as spending too much time in Base Building phase? Let’s dive in!

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