The Running Public

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**The Running Public**

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Latest Episodes:

Episode 117: Listener Submitted Q&A May 14, 2022

Show notes

We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!

Training Tuesday #117: Let’s Reassess Our Excuses May 10, 2022

Show notes

“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”

- Thomas Jefferson

Episode 116: Derek Rubis May 06, 2022

Show notes

Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!

Training Tuesday #116: Train Happy, Race Everything May 03, 2022

Show notes

I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me.

How should I set up my training??

We’re glad you asked!

Episode 115: James Nair Apr 29, 2022

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Two episodes ago we told an athlete not to give up on the sport too soon. That athlete reached out to us and we interviewed him today!

Training Tuesday #115: Indecision Apr 26, 2022

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What race to choose. When to pull the plug on a race. What race series fits my skillset? How long do I have before I start to succumb to father time? The decisions never stop, so how do you work your way through them?

Episode 114: Emergency Q&A Apr 23, 2022

Show notes

We have an open mic and a backlog of listener questions, so let’s do this thing! Brakken tries to fight through training induced brain fog while also showing off his impressively bad math skills.

Training Tuesday #114: One Month Out From a Race Apr 19, 2022

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You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!

Episode 113: Nick Ryker Part 2 Apr 16, 2022

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In his first episode, Nick was in the middle of the lowest point of his life due to medical issues. In Part 2, he discusses his re-emergence in the competitive race field and his improved mental game!

Training Tuesday #113: A Little Q&A Action Apr 12, 2022

Show notes

Kirk took down a course record this weekend while Brakken chased some nostalgia. They also answer some of your top recent, and not so recent, questions.

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