The Running Public

Latest Episodes:

Training Tuesday #138: Off Season Planning Party! Oct 04, 2022

Show notes

It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.

Episode 137: Jason Dupree Sep 30, 2022

Show notes

When ESPN and NBC stopped producing live coverage for OCR they left behind a need for someone to fill that role. Recently, Jason Dupree has been the technician and producer for many of the live race streams. Today he sheds light on what occurs behind the scenes, the challenges independent production companies face on race day, and his vision for the future of live race coverage.

Training Tuesday #137: When in Doubt, Go Longer Sep 27, 2022

Show notes

Far too often we prepare our bodies for the exact demands of our competition and then race day throws an unexpected wrench in our plans and we’re left in a world of misery on course. Here’s how to avoid that!

Episode 136: Faster at Forty Sep 23, 2022

Show notes

Ean Caskey is smashing all the Iowa masters running records. Seeing as we just talked about the aging athlete, we had to find out how!

Training Tuesday #136: Be Ready for OCRWC (or any multi race weekend) Sep 20, 2022

Show notes

Racing more than once in a day or a weekend is a very imposing but very doable task! Here’s how to approach it.

Episode 135: Rich on Hybrid Training Sep 17, 2022

Show notes

Rich Ryan is the fastest runner to go all in on hybrid races (running + strength stations). Why he chose to, what he does, how he does it, and how the Everyman athlete can do it!

Training Tuesday #135: Fabricate Some Training Excitement Sep 13, 2022

Show notes

Training motivation ebbs and flows and there is no shame in that! Today we chat through some tried and true strategies for getting out the door, then we spend some time talking about how to keep yourself accountable during a tough workout.

Episode 134: Listener Submitted Q&A Sep 10, 2022

Show notes

The boys break down Ultras, hydration pack use, downhill training blocks, running where predators lurk, and more!

Training Tuesday #134: Build Your Home Gym Sep 06, 2022

Show notes

We break down everything a runner or hybrid athlete needs in a home gym setup and give you budget and budget-less options!

Episode 133: Great Running Memories Sep 02, 2022

Show notes

Last week we told stories of our greatest running regrets. This week we do the opposite! These are some of our best running experiences.