The Running Public

Latest Episodes:

Christmas Q&A Dec 24, 2022

Show notes

As we come to the end of a fantastic 2022, we’re taking the opportunity to answer as many of your questions as possible! You all sent some pretty great ones this time around!

Episode 148: Katie Knight Dec 16, 2022

Show notes

Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!

Training Tuesday #147: Why Training Volume Matters Dec 13, 2022

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You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?

Episode 147: Kris Rugloski Dec 09, 2022

Show notes

Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.

Training Tuesday #146: Strength Training for Runners Dec 06, 2022

Show notes

The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!

Episode 146: Ian Floyd Dec 03, 2022

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Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!

Training Tuesday #145: Atypical Training Styles Nov 30, 2022

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Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!

Episode 145: Thankful for the State of Running Nov 26, 2022

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The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!

Training Tuesday #144: The Best Gifts for Runners this Holiday Nov 22, 2022

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The title says it all! Be the best gift giver this year!

Episode 144: Chad Coleman Nov 18, 2022

Show notes

Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!