The Running Public

Latest Episodes:

Episode 143: Meet Your Hosts Double Feature Nov 15, 2022

Show notes

It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!

Training Tuesday #143: Treadmill Training During Winter Nov 08, 2022

Show notes

Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?

Episode 142: Athlinks Reminiscing Nov 04, 2022

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Story hour? Race recaps? Training and racing advice? YUP.

Training Tuesday #142: AMA Nov 01, 2022

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You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!

Training Tuesday #141: How to Crew (and be great at it) Oct 25, 2022

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Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.

Episode 140: Ryan Atkins Oct 21, 2022

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Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!

Training Tuesday #140: More Bangin Questions Oct 18, 2022

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You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!

Episode 139: Listener Submitted Q&A Oct 14, 2022

Show notes

What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!

Training Tuesday #139: Pace Yourself! Oct 11, 2022

Show notes

This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!

Episode 138: Tyler Jermann Oct 08, 2022

Show notes

Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!

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