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    Education

    The Renew Your Mind Podcast

    The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

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    Copyright: © Diana Swillinger Coaching 2022

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    Latest Episodes:
    Is Shame Necessary? Oct 26, 2021
    Show notes

    Rianon asks questions about shame in response to recent episodes about shame on this podcast. Is shame necessary? Why does shame feel necessary? What's the risk of letting go of shame? What if I stop telling myself I'm a bad person, will I ever care about growing and getting better?

    More mind renewal resources at www.rympodcast.com.

    Unhealthy Relationships, Choosing Emotions, & More Oct 20, 2021
    Show notes

    Rianon brings more listener questions. How do I stay healthy in an unhealthy relationship? How do I create more contentment in my life? And more!

    If you would like to ask a question on the podcast, be sure to join The Renew Your Mind Community Facebook group. Find the link to join at rympodcast.com.

    Numbing Emotions with Alcohol Oct 12, 2021
    Show notes

    Diana reads a blog post from a few years ago called, The Day I Broke Up With Vodka. It reveals how we try to stuff and numb emotional pain, and when we do that we numb the good emotions too. A willingness to stop numbing must come with a willingness to feel uncomfortable emotions. Are you willing?

    Sign up for Weekly Mind Management tips at www.rympodcast.com.

    How To Feel More Joy Oct 05, 2021
    Show notes

    God promises us joy in any situation, and yet it seems so illusive sometimes! In this episode, we get clear on what joy is and how to learn practices to start increasing the amount of joy you feel in your life!

    To schedule a free Mind Shift Coaching Call, go to www.rympodcast.com.

    Shame & Vulnerability Sep 28, 2021
    Show notes

    At the core of every person, shame and our fear of vulnerability are the greatest enemies of connection and joy. In this episode, Diana shares insights from Brene´ Brown's book, Daring Greatly. Self-compassion, bringing shame to the light, empathy, gratitude and more are all ways to help get us unstuck from the shame cycle and into feeling more joy and improving our connection with the people in our lives.

    More from Diana at www.rympodcast.com –get additional resources to help you on your own journey to renew your mind.

    Trying To Think Positive Sep 14, 2021
    Show notes

    Everyone says to you, "Think positive!" or some version of that. And yet… it just doesn't seem to help. There is a reason for that! Thinking positive doesn't work. In this episode, we'll explore why and how to think instead, in a way that will actually help, get you unstuck and on your way.

    Register for the next free online class at: www.rympodcast.com

    Managing High Pressure Situations & Setting Your Mind Above Sep 07, 2021
    Show notes

    Rianon brings Diana more listener questions! What do we do in the moment of a high pressure situation? What does it mean to set our minds above? How do we do that?

    Get your questions answered on the podcast! Join the RYM Facebook Community to submit your question! Go to www.rympodcast.com and click on the facebook icon to join!

    A Mind Shift Story Aug 31, 2021
    Show notes

    What does it look like when a coaching client becomes a master at using mind shifting tools to renew her mind? What is it like when emotions are no longer scary or too much to bear? What does it look like to have a renew mind? Listen to a coaching student's description of her own mind renewal. Hear how the student has now become the master.

    Stay Up To Date With Events and Other Find Free Mind Renewal Resources at: www.rympodcast.com

    Shame Aug 24, 2021
    Show notes

    Lots of people think as Christians we should feel shame. When we sin, we should feel shame. Really? Is that helpful? In this episode we take debunk some default beliefs about shame and our relationship with a God who accepts us, today, as we are, imperfect, and sinners.

    Don't miss out on RYM Boot Camp 2.0 – make sure you are on the email list or in the RYM Facebook community to be invited to join! www.rympodcast.com

    How a Life Coach Stays Mentally Healthy Aug 18, 2021
    Show notes

    How does a life coach stay mentally healthy, confident, and even-tempered? That's what Diana's client wanted to know. The answer? Tools, nutrients, relationships, and getting coached herself!!! Listen to hear all the details!

    Schedule Your Free Coaching Call https://calendly.com/dscoaching/free-coaching-session

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