The Renew Your Mind Podcast

Latest Episodes:

You're The One - Coffee Thought Mar 14, 2024

Show notes

If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible!

Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to www.rympodcast.com to schedule today!

Negative Chatter in Your Head Mar 06, 2024

Show notes

Diana answers listener question, "How do I stop the negative chatter in my head, that tells me I don't measure up and I'm not good enough, when I am around other women?" This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it's not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with.

More mind renewal resources at www.rympodcast.com

Unstuck Your Brain Feb 27, 2024

Show notes

We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain!

Learn More About Group Coaching Starting 3/5/24: info@ryminstitute.com

Full Video of Unstuck Your Brain Class: https://vimeo.com/904171221/0ff04cdf8a?share=copy

The Coaching Series - Ending a Relationship, Did I Make the Right Decision? Feb 20, 2024

Show notes

In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye.

Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com

The Coaching Series - Moving Forward with a Passion Feb 15, 2024

Show notes

Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality.

Maria's Blog: Real Life Dinner https://reallifedinner.com

The Coaching Series - Searching for Some Clarity Feb 06, 2024

Show notes

Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the "thought dump" and Mind Shift Tool to get unstuck and back to having fun in her life.

The Coaching Series - Parenting a Hurting Teen Jan 30, 2024

Show notes

Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love.

The Coaching Series - Feeling Not Good Enough Jan 25, 2024

Show notes

Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn't care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together.

Becoming a Life Coach Jan 16, 2024

Show notes

Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com.

Stop Being Negative About Negativity Jan 09, 2024

Show notes

Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don't need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load.

Free Class, Unstuck Your Brain! Sign up at www.rympodcast.com

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