The Renew Your Mind Podcast

Latest Episodes:

Overwhelmed by To Do Lists – Listener Question Oct 25, 2023

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Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done as we are going about our day. We might have things we choose to do in life, but feeling overwhelmed about them is not helpful!

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Stop It! Bob Newhart: https://youtu.be/LhQGzeiYS_Q?si=LHdSbUv4aQ1BvPlb

Know What You Value Oct 17, 2023

Show notes

When we don't know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is impossible if you don't take time to know what you value. Don't skip this essential step to loving your life and loving you.

More mind renewal resources at www.rympodcast.com

Dealing With Disappointment Oct 03, 2023

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It's okay to have hopes and expectations, but that does not mean everything will go our way. And when it doesn't… we feel disappointed. Feeling disappointed isn't a comfortable feeling, or one we would choose, but if we are willing to feel it instead of resisting it, we will find it's not all that bad! Come on! Let's go all in on feeling disappointed!

U.S. Navy Blue Angels over EPCOT: https://youtu.be/0d8z3g0D4rE?si=BPfMY2txGvr4SLOk

More mind renewal resources at www.rympodcast.com

You Are Not Lazy or Unmotivated Sep 19, 2023

Show notes

Calling yourself lazy is sabotaging you! This topic references the excellent book, The Science of Stuck by Britt Frank. She challenges us to consider, maybe there is no such thing as lazy or unmotivated. Now what? You don't have to be so hard on yourself and there are ways to get you moving on what you really want to be doing.

More mind renewal resources at www.rympodcast.com

Overcoming Procrastination - Bonus Episode with Jill Peterson Sep 12, 2023

Show notes

Enjoy a Top 3 all time episode! Procrastination is popular!!! Wish you had a handle on it? Learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes us want to procrastinate more, and how to take practical steps to overcome procrastination and start creating the life you want!

Jill on The Hill Coaching: http://jillonthehill.com/coaching/

More Mind Renewal Resources: www.rympodcast.com

Agreeing With The Truth with Kimberly Joy - The Friends Series Sep 01, 2023

Show notes

Living in your calling and living life of peace is not always easy, but it can be simple by deciding to agree with who God says you are and what He says is true. Time to stop lying to ourselves and fill our mind with truth we agree with! Enjoy this conversation with my fellow coach and spiritual friend, Kimberly Joy.

The Kimberly Joy Ministries Annual Conference and Fundraiser: https://kjm.regfox.com/yes

People Pleasing Isn't All Bad Aug 29, 2023

Show notes

People pleasing can be a beautiful gift if you come from a healthy place, or it can exhaust you if it comes from an unhealthy place. How to tell the difference and how to shift to stay away from ending up feeling resentful and depleted.

More mind renewal resources at www.rympodcast.com

How to Respond, Not React Aug 16, 2023

Show notes

When we react, we aren't in the driver seat of showing up as our best self. Responding is something we can do and feel more in control, and we are more likely to appreciate how we behaved in a situation. Sounds great, but how can we develop the skill or responding and get good at it? In this episode we explore how deciding ahead of time can develop this skill and get you back in the driver seat in those difficult situations.

Free Class on How to Become a Life Coach plus other mind renewal resources at www.rympodcast.com

Growing Through Challenges with Faith Hehling, The Friends Series Aug 10, 2023

Show notes

Facing challenges and the uncomfortable emotions that come with them is the way to emotional maturity, self-discovery, and growth! Meet Diana's friend Faith Hehling who has embraced self-reflection and growth her entire life. She shares stories of moving through challenges with grace and maturity, so they don't take her down, but allow her to rise and life others up along the way.

Information about Renew Your Mind Institute Life Coach Certification and more at www.rympodcast.com.

A Tribute to My Sister Aug 09, 2023

Show notes

On my sister's 55th birthday, I honor her with a song my mom wrote and I sing. My sister passed away decades ago, but my love for her is stronger than every. Happy Birthday Sherri.

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