The Reminder Remedy with Alena Conley

Latest Episodes:

What makes women happy? Guest Sherese Brown & Myiah Hughes Oct 27, 2020

Show notes

In the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes.
Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consistently putting unrealistic expectations on them.
To further explore the needs of women and how to cultivate a flourishing life, Alena invited her besties on to discuss what women really need in 2020. She even let them test drive some of her "happiness tools" to see the impact they had on some of the happiest women she knows.
To become a member of the TRR Flourishing Women community, join here for FREE.

How do you know when you've lost yourself? With Emiliya Zhivotovskaya Oct 20, 2020

Show notes

In the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center.
During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human.
As a Master Certified Coach with over 15 years experience Emiliya also talks about the role of coaching and positive psychology as a growing trend and necessity when creating overall well-being.
Walk away with some practical tips for creating a Flourishing life that starts today!

Everybody Needs a Coach with Valorie Burton Oct 13, 2020

Show notes

In this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton.
Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute.
Having written 12 personal development books, Valorie is passionate about the topics of resilience and happiness.
You can learn more about her at www.valorieburton.com.

Slowing Down to Speed Up - How to Flourish in Crazy Seasons Oct 06, 2020

Show notes

Host Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company.
In this episode of The Reminder Remedy Podcast:
- Alena catches listeners up on surviving 2020
- Baby Conley #4
- An overview of Coaching and Positive Psychology
- The new services offered by TRR
Tune in for all the details!

027: Bonus Episode - Manage your Time Better in the New Year with Stefanie Gass Dec 30, 2019

Show notes

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills.Tune in for Stefanie's amazing tips!Stefanie can be found on Instagram @stefaniegass.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

026: Disciplining your Children without losing your Sh*t with Krissy Coggins Oct 23, 2019

Show notes

On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be missed!To send Kristen (Krisssy) Coggins a bit of love, check out her handle listed below.Facebook: Krissy's CouchInstagram: @krissyscouchTwitter: @Krissys_CouchPinterest: Krissy's CouchWebsite: www.krissyscouch.comKrisssy's Book Recommendations!No Bad Kids: Toddler Discipline Without ShameThe Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing MindThe Conscious Parent: Transforming Ourselves, Empowering Our ChildrenFor your daily dose of reminder remedies, follow The Reminder Remedy on social!Instagram: @thereminderremedyFacebook: The Reminder Remedy™️ with Alena ConleyWebsite: www.alenaconley.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

025: Dreamcasting with Denise Walsh Aug 12, 2019

Show notes

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting".Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

024: When Real Women Link Up with Courtnee Murphy Aug 01, 2019

Show notes

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.

In this episode we discuss:

Being a woman in 2019
Adulting
Motherhood
Marriage
Self Awareness
Body Image
Authenticity and building relationships

Courtnee is a blogger and photographer residing in Dallas with her husband and children.

Instagram - @cococonfidential_

Website - www.cococonfidential.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

023: A Flourishing Career and a Booming Business, Can You Have Both? Jun 04, 2019

Show notes

On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both!Keep up with Toya at:www.concreteroseboutique.comIG - @concreterosebtq--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

022: UnMastering Motherhood: Why Community is Essential to the Journey May 22, 2019

Show notes

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!

The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers.

It is equipped with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Reminder Remedy with Alena Conley

Related Podcasts

Links

Stay Connected