The Reminder Remedy with Alena Conley

Latest Episodes:

What CAN I Eat? with Tamar Samuels Mar 02, 2022

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In this episode, we’ll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health.
Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body.
This episode is brought to you by Sunsama, a go-to tool that helps you plan out an achievable and focused workday by pulling together all your tasks, emails, and project management tools in one place.
Try Sunsama now for FREE! Get a 14-day free trial by registering to https://sunsama.grsm.io/alena
Follow Tamar Samuels:
Instagram: https://www.instagram.com/tamarsamuels.rd/
Website: https://culinahealth.com/

Doing The Work with Rachel Brenke Feb 23, 2022

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"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode, our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your seasons and making your strategy an authentic process.
Follow Rachel Brenke:
https://rachelbrenke.com/
https://www.instagram.com/rachelbrenke/

When It's Time to Pivot with Kyra Hardwick - Part 2 Dec 03, 2021

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What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life??
Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav. Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation.
Host and Performance Coach, Alena Conley has a 2-part conversation with Kyra as she shared how she re-invented herself post divorce, how she managed to excel during a pandemic and why collaboration should be a non-negotiable for every business owner.
Connect with Kyra Hardwick Online
Website - https://www.thekyracompany.com/
Instagram
https://www.instagram.com/tkcsmartceos/
https://www.instagram.com/thekyrarenel/
Linkedin - https://www.linkedin.com/in/kyrahardwick/
Facebook - https://www.facebook.com/thekyracompany
Ready to work with a coach? Learn more about our program at here.

When It's Time to Pivot with Kyra Hardwick Part 1 Dec 03, 2021

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Learning to Connect with Yourself with Mary Kate Schutt Nov 23, 2021

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This episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter". But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others better.
Our special guest for this episode is Mary Kate Schutt, a positive psychology coach and trainer. She is also the owner of a positive psychology based business called Tinana teachings, which is founded on the idea of connection - helping people deepen the connection with themselves with other people, and then by extension, the world around them.
IG - www.instagram.com/tinanateachings
Website - go.tinanateachings.com/newsletter

Working Moms with Gertrude Lyons Nov 16, 2021

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Host and Coach Alena Conley is back discussing one of her favorite topics, Motherhood or as she likes to call it #unmasteringmotherhood with Professional Life Coach and Family expert Dr. Gertrude Lyons.
Dr. Gertrude Lyons, a professional life coach who is focused on exploring, demystifying, and democratizing the maternal power that lives in all women. She believes that motherhood is a transformational journey that all women can take, with or without children. Alena and Dr. Lyons discuss starting a new conversation around modern motherhood.
Dr. Lyons provides high level transformation coaching and training for individuals, couples and families. Through one-on-one coaching, seminars and weekly classes her clients maximize their potential and fulfillment in all areas of their lives.
https://www.drgertrudelyons.com/
https://www.instagram.com/drgertrudelyons/
https://www.facebook.com/gertrude.lyons.3
https://www.linkedin.com/in/gertrudelyons/

Learning How to Breathe with Kristin Murray Nov 09, 2021

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What comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it.
On today’s episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic Witness and a Certified Breathwork Practitioner to discuss how learning how to use your breath helps people to live more embodied.
During this conversation with host Alena Conley, Kristin shared how she started Authentic Witness during her training for a company she worked for and how wellness strategies paved way for her to study all about breathing. Kristin also shared tips on how to breathe properly by demonstrating the different types of breathing experiences.
Connect with Kristin:
https://www.authenticwitness.com/about
https://instagram.com/authentic.witness
https://instagram.com/paigesofajourni
Join our TRR Exclusive Virtual Breathing Session 12/9/21 @8pmEST.
Register here https://www.eventbrite.com/e/the-reminder-remedy-breathwork-circle-tickets-207876031807

Stepping into Your Second Act with Michelle Blue Nov 02, 2021

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Just two weeks after graduating college, inspired by the young girls she met on a study abroad trip to Ghana, today's guest Michelle Blue launched Bené, a luxury scarf company committed to sponsoring tuition, books, supplies and uniforms for the girls to continue their education and follow their dreams.
During this candid interview with host Alena Conley, Michelle share her entreprenuerial journey and what it looks like to "do the work" when it's time to start over.
Find Michelle Online - http://thejourneywithblue.com/ Instagram - https://www.instagram.com/themichelleblue

Beating the Burnout of Building a Business with Whitney Eckis Oct 26, 2021

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Feeling the burnout from building your business? There’s a better way!
On this week's episode of The Reminder Remedy podcast with host Alena Conley, she interviewed Whitney Eckis, a serial entrepreneur and the CEO of Eckis Marketing.
Whitney shares her goal of wanting to create a life worth living and how she prioritized time freedom after dealing with severe anxiety. Learn how this serial entrepreneur just launched her biggest product yet!
Follow Whitney:
https://www.instagram.com/whitneyeckis/

Can Intimacy Enhance Your Productivity with Dr Jac Oct 19, 2021

Show notes

Having more sex can help you finally whip through that do-to list?! Say whaattt.
In this intimate and provocative conversation with Intimacy Coach and Psychologist Dr. Jac, host Alena Conley, gets the down and dirty on how intimacy can make us more productive. The two ladies discuss the important topic of body image, sex after children and miscarriage, must have gadgets for long distance lovers...and everything in between!
Learn More About Dr Jac - https://www.drjac.co/
Dr. Jac Instagram - https://www.instagram.com/drjacphd/

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