The Reminder Remedy with Alena Conley

Latest Episodes:

Learning to Live Again with Dontaira Terrell Aug 21, 2024

Show notes

In this heartfelt episode of "The Reminder Remedy," host Alena Conley sits down with her good friend, Dontaira Terrell, a renowned journalist and recent owner of her hometown newspaper, the Buckeye Review. The conversation explores Dontaira's personal and professional journey, touching on themes of grief, self-discovery, and career evolution. Dontaira shares the challenges and triumphs of navigating life after the loss of her mother, her transformative journey in Los Angeles, and her vision for using journalism as a tool for impact and empowerment.

Key Highlights:

Navigating Grief and Loss
- Dontaira opens up about the profound impact of her mother’s passing in 2014, detailing the emotional rollercoaster of grief and how it shaped her personal and professional life.
- She discusses the importance of allowing oneself to fully experience grief and the role that her close-knit family, especially her sisters, played in her healing process.
Transformative Journey in LA
- Dontaira reflects on her move to Los Angeles, initially driven by a desire to break into television. She shares the lessons learned from the city's unique culture and how the experience deepened her understanding of success and personal fulfillment.
Owning Your Journey and Empowering Others
- The conversation delves into Dontaira's decision to purchase her hometown newspaper with her sister, transforming it into a platform for impactful storytelling.
- Dontaira emphasizes the importance of mentorship and creating resources for aspiring journalists, revealing plans for a journalism institute that will equip the next generation with the tools and knowledge they need.

Mentioned Resources:

Buckeye Review, the newspaper purchased by Dontaira Terrell: Buckeye Review
"Nikki Giovanni" - A powerful influence on Dontaira’s career: Nikki Giovanni
Explore meditation techniques: YouTube Meditation Channels

Connect with Dontaira Terrell:

Instagram
Website: Buckeye Review

Episode Quotes:

"You are not just a writer; you are a business, and you need to treat yourself as such." - Nikki Giovanni (as shared by Dontaira Terrell)
"Success isn’t just about being seen; it’s about the impact you make." - Dontaira Terrell

Lead & Thrive: Managers are Human with Alicia Roebuck Jun 13, 2024

Show notes

Guest: Alicia Roebuck, Career Coach

Episode Summary:

In the latest installment of "The Reminder Remedy," Alena Conley welcomes back Alicia Roebuck for their monthly "Lead and Thrive" episode. This discussion focuses on the critical role of management in shaping workplace experiences and performance outcomes. Alicia, drawing from extensive research and her own experiences, highlights how managers significantly influence team engagement and satisfaction. The episode delves into practical strategies for navigating and improving management relationships, recognizing personal career seasons, and making strategic career moves.

Key Highlights:

The Impact of Management on Team Engagement
- Alicia discusses a Gallup study revealing that 70% of team engagement variability is attributed to managers, underscoring the profound influence managers have on workplace dynamics and employee well-being.
Navigating Personal Career Seasons
- The concept of "career seasons" is introduced, explaining how individuals' priorities and needs evolve. Alicia shares insights on aligning career moves with these seasons to maximize satisfaction and growth.
Strategies for Dealing with Management Challenges
- Practical advice is offered on managing relationships with supervisors, including how to communicate effectively and set expectations that align with personal career goals.
Building and Utilizing Personal Career Tools
- Alicia emphasizes the importance of creating personal tracking systems for achievements and feedback, which aid in performance reviews and career advancement.

Mentioned Resources:

Gallup article on management impact: How to Engage Frontline Managers
National Career Development Association for further reading on career management strategies

Connect with Alicia Roebuck:

Instagram
LinkedIn
TikTok: @thealiciaroebuck

Episode Quotes:

"Management isn't just about overseeing; it's about unlocking the potential of each team member." - Alicia Roebuck
"Recognize your career season to thrive in your professional journey." - Alicia Roebuck

The Whole Story Re: Running a Biz with Samia Gore May 30, 2024

Show notes

In this inspiring episode of "The Reminder Remedy," host Alena Conley interviews Samia Gore, founder of Body Complete Rx. They discuss Samia's journey from her roots in Detroit to becoming a pioneering entrepreneur in the wellness industry. The conversation covers the balance between motherhood and business, the challenges and achievements of launching a health-focused company, and the significant impact of personal wellness on professional success.

Key Takeaways:

Strategic Adaptability in Entrepreneurship:
- The journey highlights the necessity of adaptability in the volatile landscape of entrepreneurship. Samia's ability to pivot from a career in human resources to starting her own company underscores the importance of being flexible and responsive to market needs and personal aspirations.
Impact of Cultural and Geographic Backgrounds:
- The discussion delves into how one's upbringing and environment shape entrepreneurial spirit and business acumen. Samia's Detroit roots contributed to her resilience and street-smart approach to business, demonstrating the significant influence of cultural and geographic backgrounds on business success.
Balancing Professional Aspirations with Personal Responsibilities:
- Insights into the complex dynamics of managing family responsibilities alongside the demands of building and running a business. This balance is particularly challenging and critical for women entrepreneurs who are mothers, highlighting the need for support systems and internal resilience.
Navigating Barriers as a Woman of Color in Business:
- The conversation sheds light on the unique challenges faced by women of color in the business sector, from raising capital to gaining market traction. Samia's experiences offer valuable lessons on navigating these hurdles with perseverance and strategic networking.
Mental and Emotional Wellness for Entrepreneurs:
- Emphasizes the often-overlooked aspect of mental and emotional health in the entrepreneurial journey. Samia's candid discussion about the pressures and mental health challenges faced by founders encourages a broader conversation on the importance of well-being in sustaining long-term business success.
Future Planning and Sustainable Growth:
- Reflects on the importance of forward-thinking and planning for future scalability and sustainability. Samia’s contemplation on the next steps, including potential exits or expansions, serves as a crucial strategy point for entrepreneurs aiming for long-term viability in their ventures.

Mentioned Resources:

Body Complete Rx: https://bodycompleterx.com/
Foundnwell: A platform supporting Founders' mental health. https://www.instagram.com/foundnwell
Myliek Teele's podcast - https://podcasts.apple.com/us/podcast/myleik-teeles-podcast/id942696396

Connect with Samia Gore:

IG - https://www.instagram.com/samiagore

Trauma Bonding, Domestic Violence and Human Trafficking with Alexandra Ford May 20, 2024

Show notes

In this powerful episode of "The Reminder Remedy," host Alena Conley sits down with Alexandra Ford from The Laughing Survivor, an anti-human trafficking organization. They delve into Alexandra's personal journey of discovering her past experiences as human trafficking, the nuances of trauma and domestic abuse, and the impact of these gateways on entering such predicaments. The conversation also explores the broad implications of consent, coercive control, and trauma bonding within the context of human trafficking.

Key Highlights:

Understanding Human Trafficking
- Alexandra shares her realization that what she had previously understood as domestic violence was, in fact, human trafficking, reshaping her life's mission towards advocacy and prevention.
The Role of Consent in Trafficking
- The discussion highlights the critical distinction between consent and coercion, emphasizing the importance of enthusiastic consent and the deceptive complexities surrounding consent in abusive dynamics.
Protective Measures and Community Safety
- Insights into how communities can establish protective measures to prevent trafficking and ensure safety, drawing from Alexandra's work with her non-profit organization, Uprising.

Mentioned Resources:

Uprising, a non-profit focusing on anti-human trafficking: https://uprisingwyo.org/
National Human Trafficking Hotline: 1-888-373-7888
National Domestic Violence Hotline - https://www.thehotline.org/
- 1-800-799-SAFE(7233)

Connect with Alexandra Ford:

Instagram
Website - https://thelaughingsurvivor.com/

Episode Quotes:

"If you can't say no, your yes is not a yes." - Alexandra Ford
"It's about broadening our understanding of consent to only an enthusiastic yes is a yes." - Alexandra Ford

On Becoming, with Chanel Tyler Mar 14, 2024

Show notes

In this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from the finance world to becoming a voice of influence in the beauty and tech spaces, all while navigating personal challenges and triumphs.

Key Episode Highlights:

Introduction to Chanel Tyler: Discover Chanel's journey from her early days in New York to her impactful presence in the content creation and tech industries.
The Evolution of Womanhood and Motherhood: Chanel opens up about the transitions from career-focused ambitions to embracing motherhood and the shifts in identity that come with it.
Building a Brand on Authenticity: Learn how Chanel leveraged her genuine passion for skincare and technology to build a community and brand that resonates with many.
Overcoming Imposter Syndrome: Alena and Chanel discuss strategies for overcoming self-doubt and the importance of starting somewhere, anywhere, to find your voice and audience.
The Importance of Community: Both Alena and Chanel emphasize the role of support systems, both online and offline, in navigating life's challenges and celebrating its milestones.
Chanel's Personal Journey with Hearing Loss: An intimate look at Chanel's experience with hearing loss, how it has shaped her perspective, and the strength found in vulnerability.
Advice for Aspiring Content Creators: Practical tips and motivational insights for anyone looking to make an impact through content creation, emphasizing authenticity and community engagement.

Resources Mentioned:

CapCut (Video Editing App)
Howl (Social Commerce Marketplace)
LTK (Affiliate Platform)
Collective Voice (Affiliate Marketing)

Connect with Chanel Tyler:

Instagram: @buymechanel

Connect with Alena Conley:

Instagram: @alenaconley
Podcast: The Reminder Remedy

Episode Quotes:

"Authenticity is your superpower in the world of content creation." - Chanel Tyler

"In navigating the evolution of our identities, we find the strength we didn't know we had." - Alena Conley

"Community and impact over perfection, always." - Chanel Tyler

Closing Thoughts:

This episode is a powerful reminder that our journeys are not linear but filled with lessons, growth, and the opportunity to impact others positively. Chanel Tyler's story is a testament to the beauty of becoming, the importance of embracing change, and the incredible power of authenticity. Join us next time on "The Reminder Remedy" as we continue to explore stories that heal, motivate, and remind us of the beauty in our collective human experience.

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Are you Experiencing Burnout? Guest Host - Alicia Roebuck Feb 29, 2024

Show notes

In this compelling episode of the Reminder Remedy, host Alena Conley welcomes Alicia Roebuck, one of her first life crafting coaching clients, for a deep dive into finding not just a job, but a mission-driven career. Alicia will be hosting a new monthly segment, Lead and Thrive that offers a deep dive into the life domain of career.
Over three years of transformative coaching, Alicia has seen remarkable personal and professional growth. This episode marks the beginning of a recurring monthly segment where Alena and Alicia explore the current state of work and organizations, addressing crucial topics like workplace burnout, everyday micro-aggressions, and the search for purposeful work.

Key Points:

Introduction to Alicia Roebuck: Alicia shares her journey of personal and professional growth under Alena's coaching, setting the stage for a series of in-depth discussions on meaningful careers.
Work as a Mission, Not Just a Job: The conversation focuses on the significance of finding work that aligns with one's core values and beliefs, going beyond the conventional notion of work.
Dealing with Workplace Burnout: Alena and Alicia discuss strategies to combat burnout, a common issue for professionals today, emphasizing the importance of recognizing early signs and taking proactive steps.
Navigating Micro-Aggressions in the Workplace: Insights into handling everyday micro-aggressions with grace and resilience, promoting a healthier work environment.
Challenges of American Work Cultures: The duo sheds light on the demanding nature of work cultures, particularly in the U.S., discussing the struggle to balance long work hours with personal life and the expectations of constant availability.
Sustainable Work Practices: Solutions for managing unsustainable work demands, including exploring opportunities within the same industry that offer a better balance.

Take the Burnout Quiz

https://kandiwiens.com/burnout-quiz/

Supplemental Resources:

Article Mention in this episode:
- https://hbr.org/2024/01/your-burnout-is-trying-to-tell-you-something
Books:
- Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink Explore the core aspects of motivation and how purpose can transform our work and lives.
- Daring Greatly by Brené Brown Insights on vulnerability as a strength in creating meaningful work and life experiences.
- The Work-Life Equation: Six Key Values That Drive Happiness and Success by William L. Maw Strategies for achieving a fulfilling balance between work demands and personal life.
Podcasts:
- WorkLife with Adam Grant A deep dive into improving work life through innovative practices and ideas.
- How to Be Awesome at Your Job Practical advice for overcoming common workplace challenges and excelling in your career.
- The Happiness Lab with Dr. Laurie Santos Exploring the science of happiness and its implications on work and personal life.

You can connect with Alicia by following her:
TikTok and IG
@Theealiciaroebuck
You can book a session to work with her at www.aliciaroebuck.com, tell her we sent you!

I'm a Mom but I'm Also A Person with Chrissy McGarry Jan 26, 2024

Show notes

In this episode of The Reminder Remedy Podcast with host Alena Conley, we dive into an enriching conversation with Chrissy McGarry, a successful working mom who shares her experiences, challenges, and insights. We discuss various topics such as the importance of self-awareness, the need to create a healthy work-life harmony, and what it looks like to return to the workforce as a Mom of two.

Chrissy is the Chief Operating Officer for national security software company Second Front, blazing a new trail not only for defense tech leadership but also for female leadership. A force multiplier in the sales and marketing world, McGarry has parlayed her 12+ years of expertise in scaling big brands into the world of defense tech and startups. Fiercely driven in all that she sets out to accomplish, McGarry attributes this drive to her faith, her love of health and wellness, the foundational support offered by her husband, Matt, and becoming a mom to her sons Leo and Michael.
Connect with Chrissy McGarry

I'm Over Imposter Syndrome Jan 17, 2024

Show notes

In this episode of The Reminder Remedy, host and coach Alena Conley does a deep-dive about imposter syndrome. Alena shares her personal experiences with self-doubt and social anxiety. The episode explores the societal pressures that shape our identities and the importance of individual paths. She discusses the manifestation and impact of imposter syndrome and provide actionable steps to overcome feelings of inadequacy. Key strategies include Byron Katie's 'The Work', setting personal boundaries, and crafting a new identity. The episode emphasizes the importance of self-awareness in personal development.
Join Alena for her newest workshop The Year of You.
Full Show notes and Additional Resources Available at www.thereminderremedy.com/podcast

2024: The Year of You Jan 04, 2024

Show notes

After a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You.
Join us for a powerful 3-hour experience on January 20th, LEARN MORE.

Routines and Things by Ashley Brown Nov 09, 2022

Show notes

Want to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind 🤯! Link in bio.
Follow Routine and Things:
https://routineandthings.com/
https://instagram.com/routineandthings