The Reminder Remedy with Alena Conley

Latest Episodes:

12 Non-Negotiable Personal Development Habits You Should Try this Year Oct 12, 2021

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When is the last time you made an intentional effort to increase your level of competence? Whether it's taking on a new hobby, a new skill set or simply learning new parenting skills, personal development is non-negotiable when becoming a Lifecrafter. Alena Conley, Productivity and Performance Coach at The Reminder Remedy Coaching Co shares 12 reasons why you should be dedicating a minimum of 60 mins per week focusing on your personal development.
Learn more about our Lifecrafting program at www.thereminderremedy.com

Pulling Yourself Out of a Rut with Ashley Thompson Jun 29, 2021

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On the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand.
Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, actions and accountability.
Follow Ashley -
instagram.com/iamashleyiman
instagram.com/thelifebetbrand
Join Our Next Group Cohort - www.thereminderremedy.com/coaching

How to take your career to the next level with Alicia Roebuck Apr 20, 2021

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If 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relationships with our colleagues.
On this episode of The Reminder Remedy podcast, Recruitment Leader, Alicia Roebuck shares what it takes to craft the role of your dreams, pivot when necessary and make a lasting impact.
Learn more about Alicia and her Career Coaching tools at www.aliciaroebuck.com.

Is Imposter Syndrome Causing Black Women to Shrink Themselves? Apr 08, 2021

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If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees.

I also share a personal story highlighting my own challenges with imposter syndrome and what I found to be the anecdote for breaking through something that has been plaguing me for as long a I could remember. Tune in for some positive psychology based solutions for this raging epidemic.

What's Your Diagnosis? How to determine the type of coach you need. Mar 16, 2021

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Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey’s anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.

Are Vision Boards a Joke? How to Really Achieve Your Goals Jan 21, 2021

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Tis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization.
Join our January Masterclass: Visualization by becoming a member of the Flourishing Women Community for powerful self-coaching tools.

How to Bet on Yourself: My 1-Year Transformation Nov 25, 2020

Show notes

In this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner.
Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey.
We all have a purpose.
We all want to show up in the world.
Listen to one woman's journey of following her inner child's voice.
Have you joined our the TRR Flourishing Women's Self-Coaching community yet? What are you waiting on...join HERE.

Can Facebook Ads Change your Life? with Lorell Lane Nov 17, 2020

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On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.
Lorell is the Founder of The Social Sales Lab which focuses on helping business owners master Facebook ads, the customer journey while ultimately creating more freedom and revenue in their businesses.
Check out her Free Masterclass here to learn more.
Have you joined the TRR Flourishing Women self-coaching community yet? What are you waiting on, your Authentic Happiness quiz is waiting on you HERE.

Happiness Habits: What should we do with our Mind Chatter? Nov 10, 2020

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On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.
In this episode Alena discusses:
- Learned Helplessness Theory
- Optimism vs Pessimism
- The 4 Types of Thoughts
- Explanatory Styles as Mind Chatter identifiers
Continue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.

Happiness Habits: Is "Pinterest Perfect" Hurting Women? Nov 03, 2020

Show notes

In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being.
Alena discusses:
- Decision Making Fatigue
- Dr. Barry Schwartz' The Paradox of Choice: Why Less is More
- Maximizers vs Satisficers
- The Simplified Life and Essentialism
- Power of Self Regulation
Become a member of the TRR Flourishing Women Community today to access the assessment shared during today's episode.

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