The Rachel Hollis Podcast

Latest Episodes:

679: High-Performance Psychologist Mike Gervais on The Psychology of Success Sep 24, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s

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00:00 Understanding the Power of Opinions

02:03 Guest's Background and Journey

04:29 Discovering Action Sports and Mental Skills

08:35 The Importance of Mental Training

11:01 Working with Elite Athletes

13:21 The Concept of Version Upgrades

17:19 The Role of Psychology and Coaching

21:47 Self-Discovery and Mindfulness

25:45 Building Confidence and Overcoming Fear

41:00 The Struggle of Writing a Book

42:38 The Lightning Bolt Moment

45:28 Fear of People's Opinions (FOPO)

46:32 The Importance of Recovery

50:06 Measuring and Enhancing Recovery

52:54 Understanding and Managing Stress

01:00:45 The Power of Mindfulness and Meditation

01:08:41 Breathing Techniques for Stress Management

01:14:52 Final Thoughts and Resources

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678: Goals Mashup | Our Favorite Moments From Our Best Episodes on GOALS Sep 23, 2024

Show notes

In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.

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00:00 Welcome and Weekly Motivation

00:29 Introduction to the Last 90 Days Challenge

01:52 Focusing on Goals

02:27 Podcast Episodes on Goals

04:05 Journal Prompt and New Book Teaser

07:40 Listener Questions and Goal Setting

09:47 Rachel's Personal Journey and Insights

21:56 Choosing the Right Goal

35:52 Narrowing Your Focus

40:01 Making Your Goals Bigger

46:16 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

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676: UZO ADUBA On Navigating Grief, Fame and Motherhood Sep 17, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter

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00:00 Coping with Loss and Finding Joy

01:36 From Theater to Television: A Journey Begins

04:11 Landing the Role on Orange is the New Black

07:53 Adjusting to Fame and Public Recognition

20:29 Navigating Motherhood and Personal Growth

23:32 Writing a Book: Expectations vs. Reality

24:41 Unexpected Life Changes

26:46 A Mother's Illness

30:24 Grief and Memories

35:05 Career Reflections

38:38 Future Plans and Holiday Excitement

44:53 Conclusion and Contact Information

Have a question you want Rach to answer? An idea for a podcast episode??

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675: Mindset Mashup: Our Favorite Moments From Our Best Episodes on MINDSET Sep 16, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.

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00:00 Introduction and Welcome

00:42 The Last 90 Days Challenge

02:41 The End of Year Mentality

05:42 Revisiting Popular Podcast Topics

08:04 Mindset Mastermind

12:36 Creating Yourself

25:13 Scarcity vs. Abundance Mindset

31:23 Embracing Lifelong Learning

32:22 Understanding Fixed vs. Growth Mindset

35:10 Practical Steps to Develop a Growth Mindset

38:23 Celebrating Effort and Overcoming Jealousy

41:00 Abundance vs. Scarcity Mindset

48:51 Manifestation: Ask, Believe, Receive

54:13 Acting As If: The Key to Manifestation

59:03 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

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674: ASK RACH: "Is He Right For Me?" "How Do I Stop Binge Eating?" "How Do I Teach My Daughter Not To Chase Popularity?" Sep 11, 2024

Show notes

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.

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00:00 Introduction to Inner Wisdom

01:40 Ask Rach Series: Relationship Advice

02:11 A Heartfelt Story of Hope

04:53 Navigating Ambition in Relationships

13:40 Dealing with Binge Eating and Financial Stress

33:43 Encouraging Teenage Girls to Be Themselves

45:26 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder Sep 10, 2024

Show notes

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

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00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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672: 4 Things That Will Help You Start Something NEW: career shift / creative project / health journey / lifestyle change… they all have these elements! Sep 09, 2024

Show notes

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.

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00:00 The Magic of Finding the Right People

01:47 Starting Something New

02:20 The Journey of Making a Short Film

05:50 Research and Learning

12:55 Finding the Right People and Transferable Skills

27:01 Navigating the Industry

35:52 The Power of Calling Your Shot

44:46 Conclusion and Encouragement

Have a question you want Rach to answer? An idea for a podcast episode??

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671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?" Sep 04, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.

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00:00 Introduction to Obsessive Thoughts and Trauma

01:04 Welcome to the Rachel Hollis Podcast

01:44 Back to School Chaos

03:36 Navigating New School Dynamics

06:22 Ask Rach: The Law of Attraction

08:29 Crystal's Question on Hormones and Spirituality

10:02 Understanding the Law of Attraction

13:55 The Impact of Focus and Intention

25:12 Frozen Chicken Patties: A Quick Fix for Dinner

26:04 Embracing Imperfection: Allowing Yourself a Break

27:47 The Start Today Journal: A Tool for Positivity

29:28 Navigating Stepmotherhood and Fertility Challenges

33:25 Finding Peace and Abundance in Difficult Times

50:06 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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670: DAVID YEAGER | How to Motivate Your Teens Sep 03, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.

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00:00 Introduction: Challenging Youth Stereotypes

01:36 Meet the Expert: David Yeager

03:22 Parenting Teenagers: Building Trust

07:09 Navigating Teen Social Dynamics

13:17 Effective Communication Strategies

20:54 The Truth Campaign: A Case Study

28:06 Impact of Anti-Smoking Campaigns

29:04 Introduction to Start Today Journal

30:16 Discussing the Book: 10 to 25

31:34 Understanding Teen Motivation

39:41 Aligning Values with Behavior

44:33 Navigating Educational Choices

53:25 Concluding Thoughts and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

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669: 6 Signs You Might Be Insecure Sep 02, 2024

Show notes

This Episode Originally Aired - September 8, 2022

In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.

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00:00 Understanding Confidence: A Misconception

00:50 Introduction and Book Recommendation

01:26 Exploring Internal Family Systems

05:52 Tour Preparation and Confidence

12:49 Signs of Insecurity: An Overview

14:21 Sign 1: Not Even Trying

25:20 Sign 2: Poor Boundaries

27:34 Empathy and Boundaries

28:31 Perfectionism and Conditional Self-Esteem

31:17 Drama and Control

37:14 Clinginess and Insecurity

42:15 Physical Manifestations of Insecurity

50:50 Empowerment and Taking Action

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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