The Rachel Hollis Podcast

Latest Episodes:

658: DR. ANDREW WEIL | Unlocking Your Body's Healing Potential Aug 13, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.

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00:00 Unlocking the Body's Healing Potential

01:55 The Power of Integrative Medicine

02:30 Lifestyle Changes Over Medication

03:53 Breathing Techniques for Anxiety

05:35 A Journey into Integrative Medicine

10:12 The Role of Psychedelics in Healing

13:52 Challenges in Modern Medicine

22:22 The Intelligence of the Body

25:06 Introduction to Start Today Journal

26:21 Personal Healing Journey

29:18 Daily Health Routine

30:13 Diet and Nutrition Tips

30:57 Thoughts on Alcohol Consumption

32:18 Sleep and Health

32:50 Personalized Health Approaches

35:00 Microdosing and Psychedelics

39:15 Impact of Social Media on Health

42:03 Evolution of Integrative Medicine

44:07 Conclusion and Resources

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657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer? Aug 12, 2024

Show notes

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

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656: Spiritual Teacher Sonia Choquette teaches us how to RELEASE FEAR and TUNE INTO GUIDANCE Aug 08, 2024

Show notes

This episode originally aired - July 26, 2022

In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition

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00:00 Introduction to Vibrational Communication

01:22 Discovering Spiritual Guides

02:36 A Story of Survival and Inner Guidance

05:59 Growing Up with Spiritual Teachings

08:46 Listening Beyond Words

11:01 Practical Techniques for Inner Listening

19:51 Naming and Taming Your Ego

23:31 Exploring Personal Guidance

33:49 Finding New Energy and Guidance

34:51 Recognizing and Trusting Your Vibes

37:20 Empowering Yourself Through Vibrational Awareness

45:02 Protecting Your Energy from Negative Influences

50:05 Manifesting the Life of Your Dreams

56:13 Practical Tools for Raising Your Vibration

01:01:19 Asking for Help and Noticing Miracles

01:05:39 Resources and Final Thoughts

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655: ASK RACH "How Do I Get Out Of My Comfort Zone?" "Can You Be TOO Woo Woo?" " How Do I know I'm Doing The Right Thing?"?" Aug 07, 2024

Show notes

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.

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00:00 Introduction: Embracing Transferable Skills

01:04 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Answering Your Questions

03:00 Question 1: Overcoming Fear of Public Speaking

11:04 The Power of Small Actions

17:39 Question 2: Balancing Spirituality and Reality

20:24 The Misuse of Spirituality

22:03 Personal Spiritual Journey

24:16 Evaluating Spiritual Practices

26:13 Introduction to Start Today Journal

28:44 Navigating Career Decisions

32:12 Advocating for Yourself at Work

41:12 Reflecting on Early Career Experiences

43:13 Conclusion and Farewell

Have a question you want Rach to answer? An idea for a podcast episode??

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654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe Aug 06, 2024

Show notes

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.

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00:00 Understanding ADHD Misconceptions

01:42 Meet Jessica McCabe: A Personal Journey

04:34 The Reality of Living with ADHD

12:12 Effective ADHD Management Strategies

14:42 Time Management Techniques for ADHD

21:15 ADHD in Children: Parental Insights

23:13 Understanding ADHD and Stimulation Needs

24:36 Introduction to the Start Today Journal

25:44 Behavioral Strategies for Kids with ADHD

28:55 Challenges of Parenting with ADHD

30:39 Postpartum and ADHD: A Personal Journey

37:34 Support Systems and Coping Mechanisms

39:47 Diet, Exercise, and ADHD Management

44:14 Final Thoughts and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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653: RACHTALK: New Book Announcement, Motivational Pep Talk and a Deep Dive Into The Alone TV Show Aug 05, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset.

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00:00 Overcoming Discouragement and Persistence

02:03 Current Events and Personal Reflections

02:39 The Show 'Alone' and Survival Skills

09:28 Big Announcement: New Book Release

21:07 Motivational Insights and Personal Growth

41:22 Upcoming Episodes and Closing Remarks

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health Aug 01, 2024

Show notes

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.

Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.

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00:00 90-Day Health Challenge: Transform Your Life

01:03 Meet the Expert: Dr. Rachel Hollis

02:02 The Importance of Gut Health

02:48 Understanding the Gut-Immune Connection

05:17 Autoimmune Diseases and Gut Health

07:43 Leaky Gut: Causes and Solutions

11:54 The Dangers of NSAIDs and Alternative Pain Relief

21:24 Processed Foods and Their Impact on Health

29:19 Teenagers and Skin Health: A Personal Story

36:46 Camp Expectations

37:00 Rosacea Journey

37:59 Diet and Rosacea

40:36 Green Smoothie Recipe

42:05 Alcohol and Health

45:37 Protein Powders and Processed Foods

52:17 Diversity in Diet

57:22 Gut Health and Lifestyle

01:04:30 Conclusion and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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651: ASK RACH | How to Stop Your Self Sabotaging Ways, Reduce Overwhelm, & Manage Your Hormones Jul 31, 2024

Show notes

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022

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In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.

00:00 Introduction to Ask Rach

00:45 How to Submit Your Questions

03:11 The Power of Gratitude

04:59 Taco Tales

07:15 Listener Question: Self-Sabotage or Hormones?

09:33 Understanding Hormonal Cycles

14:38 Personal Experiences with Hormonal Changes

20:53 Understanding Metabolism and Hunger Before Periods

22:29 The Impact of Hormones on Emotions

24:51 Cravings and Intuitive Eating

27:05 The Power of Tracking Your Cycle

29:49 Listener Question: Balancing Life and Self-Care

32:09 Prioritizing Self-Care for Better Parenting

38:47 Final Thoughts and Encouragement

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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650: Actor TONY HALE | Lessons on Fear, Success, and Mental Well-Being Jul 30, 2024

Show notes

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence.

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00:00 Overcoming Stage Fright: A Personal Journey

01:07 Introduction to the Rachel Hollis Podcast

01:39 Early Career Struggles and Breakthroughs

03:05 Redefining Success and Personal Growth

07:06 Navigating Fame and Identity

12:27 Balancing Work and Personal Life

20:47 Parenting and Letting Go

22:57 Overcoming Stage Fright

24:01 The Start Today Journal

25:12 Integrated Family Systems Therapy

27:31 Acting Preferences and Experiences

28:56 The One-Man Show Challenge

33:11 Navigating Career Ups and Downs

35:21 Daily Routines and Rituals

35:26 Filming in Italy

39:43 New Show Release and Reflections

41:13 Conclusion and Social Media

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

649: RACHTALK: Chased By a BEAR, Learned To Surf, "FAILED" The Camino... Summer Is Off To A Great Start! Jul 29, 2024

Show notes

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In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe.

00:00 Recognizing Intuition and Physical Reactions

01:21 Catching Up After a Break

02:03 Thoughts on American Politics

04:50 Discovering a Love for Tennis

06:37 Olympic Dreams and Coaching

17:20 A Bear Encounter in Wyoming

27:41 Learning to Surf in Hawaii

30:26 Surfing Struggles and Embarrassments

34:00 A Memorable Surfing Experience in Waikiki

35:01 Returning to the Camino de Santiago

37:08 Challenges and Realizations on the Camino

45:14 Embracing Intuition and Letting Go

50:41 A Relaxing Time in Menorca

56:42 Upcoming Podcast Episodes and Reflections

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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