The Rachel Hollis Podcast

Latest Episodes:

668: How to REIGNITE Your Passion & Excitement For The Future! Aug 29, 2024

Show notes

This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

16:32 Avoiding Numbing Behaviors

27:31 The Power of Pain as Motivation

28:48 Numbing Techniques and Their Consequences

31:36 The Path to Your Dream Life

32:49 The Dangers of Distraction

36:27 Aligning with Your Future Self

40:48 Personal Development Journey

45:05 Manifesting Your Future

52:33 Final Thoughts and Encouragement

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

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667: ASK RACH | What's Your Favorite Cookware?", "How Can I Show Up For My Partner?" Aug 28, 2024

Show notes

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the Rachel Hollis Podcast

01:35 Introducing Ask Rach: Your Questions Answered

03:36 Navigating College and Career Choices

14:17 Choosing the Right Cookware for a Healthy Lifestyle

21:39 Dealing with Overwhelming Life Challenges

23:33 Coping with Trauma and Authenticity

25:39 Grounding Techniques for Stressful Situations

28:06 Supporting Your Partner Through Hard Times

36:23 Starting Over at 40: Advice and Encouragement

40:56 Financial Independence and Autonomy

47:07 Conclusion and Final Thoughts

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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666: Stop Procrastinating! How to Finish the F!*$&ing Project Aug 27, 2024

Show notes

This Episode Originally Aired - March 16, 2023

In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.

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00:00 Introduction: Embrace Your Unique Vision

01:41 Finding Inspiration for Podcast Topics

02:48 The Struggle of Finishing Big Projects

05:13 Overcoming Procrastination and Distractions

07:26 Embracing the Suck: Pushing Through Challenges

11:39 The Power of Visualization and Emotional Connection

21:03 Setting Deadlines and Accountability

26:15 Setting Deadlines and Accountability

26:45 The Importance of Planning

27:52 Big Ass Chunking vs. Bite-Sized Pieces

30:40 Launching a Social Media Project

34:25 Eliminating Distractions

37:58 Surrounding Yourself with High Achievers

43:09 Proving Your Dreams are Valid

46:27 Go Do It!

47:26 Final Thoughts and Community

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

665: How to Increase BELIEF In Yourself Aug 26, 2024

Show notes

This Episode originally Aired - September 12, 2023

In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.

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00:00 Introduction: The Power of Belief

01:38 Today's Topic: Belief in Yourself

01:53 Concert Experience: A Personal Story

03:42 The Importance of Belief: Conversations with Friends

05:11 Understanding Belief: A Deeper Dive

19:33 Expectancy Theory: How Beliefs Shape Reality

23:48 The Power of Mindset: Real-Life Examples

27:55 The Journey to Better Health: A Friend's Transformation

36:03 Common Beliefs: Women's Health Journeys

41:05 Conclusion: You Deserve a Good Life

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

664: DR. CHRIS PALMER | Mental health is Metabolic Health Aug 22, 2024

Show notes

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment.

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00:00 Introduction: Finding Personalized Solutions

01:45 Meet Chris Palmer: Psychiatrist and Researcher

02:44 Traditional Psychiatry vs. New Perspectives

08:06 The Metabolic Theory of Mental Disorders

16:09 Global Trends in Mental Health and Metabolic Disorders

20:37 The Ketogenic Diet: A Revolutionary Treatment

28:47 Personal Journey and Early Discoveries

29:50 Personal Mental Health Transformation

30:22 Controversy and Reluctance to Share

30:57 Moral Obligation to Share

31:32 Nutrition and Mental Health Connection

35:38 Impact of Hormones on Mental Health

40:19 Personalized Medicine Approach

45:18 Challenges in Psychiatry and Medication

51:50 Support Systems and Holistic Health

56:01 Conclusion and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

663: ASK RACH | Should I Have Another Baby? How Do I Deal With My Mother Inlaw? Aug 21, 2024

Show notes

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.

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00:00 Breaking Generational Cycles

01:06 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Motherhood and Regret

04:49 The Realities of Parenting

07:46 Deciding to Have Another Child

16:05 Balancing Dreams and Family

21:14 Navigating Negative Family Dynamics

40:51 Final Thoughts and Farewell

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

662: CHERYL HINES | Discovering Joy Through Hard Work Aug 20, 2024

Show notes

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!

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00:00 The Unexpected Call from Larry

01:33 Cheryl's Early Life and Acting Aspirations

02:00 The Journey to New York and College Decisions

04:31 Moving to LA and the Struggles of an Aspiring Actor

06:58 The Importance of Validation and Overcoming Rejection

11:45 Cheryl's DJ Experience and Pushing Through Fear

15:38 The Long Road to Becoming a Working Actor

20:32 Landing the Role on Curb Your Enthusiasm

30:29 The Improvisational Genius of Larry David

36:10 Starting a New Venture with Her Daughter

36:47 Leaving the Nest: A Mother's Perspective

37:34 Creating Fragrances: A Passion Project

39:13 Challenges of Ethical Production

40:55 Launching the Product Line

42:16 The Comfort of Pajamas and Self-Care

47:47 Navigating College Transitions

56:32 Final Thoughts and Where to Find Us

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

661: RACHTALK | I'm Making a MOVIE!! Aug 19, 2024

Show notes

In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.

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00:00 Introduction and Gratitude

00:29 The Big Reveal: Making a Short Film

04:46 The Journey of Writing a Screenplay

06:48 Deciding to Direct

08:48 Learning the Craft of Directing

12:38 The Challenges of Producing a Short Film

20:27 Building the Team and Casting

33:27 Final Preparations and Reflections

41:05 Encouragement and Conclusion

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

660: The 104th Anniversary of The 19th Amendment | Prof. Martha S Jones Aug 15, 2024

Show notes

This Episode Originally Aired - August 25, 2020

Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.

If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619

Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/

00:00 Welcome and Introduction

00:34 The 19th Amendment and Its Limitations

01:24 Introducing Professor Martha Jones

04:35 Professor Jones' Journey and Philosophy

07:02 The Importance of Family History

10:40 Challenges in Tracing Ancestry

19:28 Historical Context of Racism and Women's Roles

29:20 The Legacy of the 19th Amendment

30:57 Harriet Tubman: A Hidden History

32:32 The Power of Family History

33:08 Genealogy and Personal Identity

35:54 The 19th Amendment: A Complex Legacy

38:25 Voter Suppression and Systemic Racism

43:14 The Fight for Voting Rights

45:28 The Importance of Voting Today

52:11 Educating and Empowering Future Generations

53:25 Conclusion and Call to Action

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

659: ASK RACH | "How Do I know Therapy is Working?" "How Can I Feel More Confident Being Myself?" "How Does it Feel Somatically In a Healthy Vs. Unhealthy Relationship?" Aug 14, 2024

Show notes

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.

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00:00 Introduction: Ignoring Our Body's Signals

01:43 Therapy and Its Benefits

04:12 Finding the Right Therapist

08:26 Personal Therapy Experiences

17:29 Listener Question: Tiffany Haddish's Authenticity

18:59 Navigating Creative Authenticity

28:03 Listener Question: Healthy vs. Unhealthy Relationships

41:44 Conclusion: Trusting Your Body's Wisdom

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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