The Rachel Hollis Podcast

Latest Episodes:

771: Finding Joy and Purpose | Rachel Hollis Interviewed on the Be The Sun Not The Salt Podcast Mar 11, 2025

Show notes

In this special episode, Rachel Hollis shares her interview with podcast hosts Dr. Harry Cohen and Connie Fontaine from the Be the Sun Not The Salt Podcast. She discusses the ups and downs of life, the importance of pursuing joy and love despite hard times, and the power of self-compassion.

Check out Be The Sun Not The Salt wherever you get your podcasts!

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:43 Meet Rachel Hollis: Author and Podcaster

07:14 Rachel's Journey to Becoming an Author

13:23 The Success of 'Girl, Wash Your Face'

15:00 Authenticity and Real-Life Stories

20:41 Empowering Women Through Personal Development

29:55 The Power of Capital T Truths

31:12 Challenging Childhood Beliefs

33:12 Unpacking Personal Narratives

35:34 Kindness Starts with Yourself

39:30 Body Image and Self-Love

44:26 Embracing Life's Challenges

47:49 Living Magnificently

54:02 The Heliotropic Effect

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

770: The Fear of Not Being "Good Enough" is Stealing Your Dreams Mar 10, 2025

Show notes

In this episode of the Rachel Hollis Podcast, Rachel discusses the fear of not being good enough and the importance of pursuing your passions despite initial failures.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:09 The Fear of Not Being Good Enough

02:47 A Heartbreaking Talent Show Story

04:19 Reframing Failure and Embracing Passion

05:41 The Skill of Singing and Other Talents

07:50 The Impact of Early Experiences

25:45 The Importance of Honest Feedback

27:58 Taking Action and Final Thoughts

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

769: PEP TALK | This is YOUR Life: Stop Living for Others and Start Living on Your Terms Mar 09, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

In this episode, Rach delivers an inspirational message aimed at empowering listeners to take control of their own lives. She stresses the importance of living for yourself rather than trying to meet others' expectations, urging listeners to ignore judgment from others unless they are successful in the relevant area.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

768: FRIDAY FAVE | 3 Reasons You can Totally Achieve Your Goal Mar 07, 2025

Show notes

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

In this motivational episode, Rachel Hollis encourages listeners to overcome their current struggles—whether it's dealing with divorce, loss, unemployment, or other hardships. She shares three truths about why listeners can achieve their dreams: they are warriors who've overcome adversity, the dreams on their hearts are there for a reason, and there are people counting on them.

Original Air Date - August 4, 2022

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:49 The Power of Motivation

02:33 Three Truths and a Lie

10:25 You Are a Warrior

15:32 Your Creator's Plan

18:23 The Story of Queen Esther

19:32 The Power of Belief: Embracing Your Potential

20:46 Finding Purpose in Your Unique Journey

23:06 Guidance Through Difficult Times

24:31 The Strength to Keep Going

26:19 The Importance of Passion and Persistence

29:19 Overcoming the Need for External Validation

39:13 Pursuing Dreams with Love, Not Fear

40:21 Conclusion: You Have the Power Within

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

767: MASTERMIND | The Future of Health & Longevity Mar 06, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

EP: 200/267 - Dr. Amen

EP: 175 - Dave Asprey

EP: 652 - Dr. Robynne Chutkan

EP: 664 - Dr. Chris Palmer

01:33 Brain Health with Dr. Daniel Amen

01:57 Biohacking with Dave Asprey

02:10 Gut Health with Dr. Robin Chutkin

02:33 Mental and Metabolic Health with Dr. Chris Palmer

03:52 The Lies of Happiness

06:49 The Importance of Relationships

11:01 Exercise and Overtraining

17:57 Fasting and Loneliness

20:18 The Science of Fasting

23:06 The Power of Willpower and Diet

24:08 Understanding Gut Health

25:04 The Gut-Immune System Connection

26:42 Autoimmune Diseases and Gut Health

28:36 The Impact of Diet on Gut Health

32:06 The Dangers of NSAIDs

36:15 Stress and Gut Health

37:55 Mental Health Perspectives

42:47 The Metabolic Connection to Mental Health

46:41 Personal Journey with the Ketogenic Diet

49:25 Conclusion and Production Credits

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

766: ASK RACH | "How do I stop regretting the mistake I made?" "I'm almost to my goal but totally unbalanced" Mar 05, 2025

Show notes

In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:01 Ask Rach: Pursuing Big Dreams

04:33 Balancing Life and Goals

13:33 Dealing with Regret

22:44 Conclusion and Farewell

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

765: Joseph Nguyen On How To Overcome Anxiety Through Inner Peace Mar 04, 2025

Show notes

In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:56 Joseph's Background and Family Struggles

03:10 The Rise and Fall of Joseph's Business

04:42 The Search for Inner Peace

06:12 Understanding Meditation and Thoughts

09:16 The Power of Beliefs Over Thoughts

12:50 The Brain's Negativity Bias

18:48 Choosing a New Path

22:57 The Impact of Perspective on Trauma

31:11 The Power of Mindfulness

32:12 Letting Go of Negative Thoughts

33:47 Navigating Life Without Overthinking

37:30 Trusting Your Intuition

41:04 Taking Action and Minimizing Regret

43:29 Practical Steps to Overcome Fear

49:06 Conclusion and Book Details

50:18 Introducing the PAUSE Framework

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

764: Get Organized | Simple Strategies to Be More Productive Mar 03, 2025

Show notes

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization. Want to read about it too? Check out the blog post here.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:48 Productivity Hacks for Everyone

02:19 Excitement for Paddington 3

04:39 The Importance of Organization

08:55 Spring Cleaning for Productivity

15:07 The Power of a Brain Dump

26:00 Creating a Results List

32:46 Batch Your Work for Efficiency

39:58 Protecting Your Energy and Focus

41:34 Plan Ahead for Success

44:05 Thank You and Conclusion

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

763: Pep Talk: Do It Anyway | The Secret to Moving Forward, Even When You Don't Feel Ready Mar 02, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday pep talk, Rach challenges listeners to take action even when they don't feel motivated, confident, or ready.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

762: FRIDAY FAVE | 5 Paths to Growth that Can Change Your life Feb 28, 2025

Show notes

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships.

This episode originally aired March 20, 2023

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Vibrational Levels

00:50 Introduction to the Rachel Hollis Podcast

01:17 Navigating Life Changes

03:12 Parenting and Emotional Validation

13:53 The Power of Hobbies

27:32 The Importance of Health

32:29 Reigniting Passion in Your Work

39:28 Exploring Faith and Spirituality

48:34 Elevating Your Relationships

53:13 Embracing Change and Taking Action

56:40 Podcast Hotline and Closing Remarks

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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