The Rachel Hollis Podcast

Latest Episodes:

791: MASTERMIND | The Science of Happiness Apr 03, 2025

Show notes

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

Gretchen Rubin | 350

Arthur Brooks | 561

Dr. Andrew Weil | 658

Dr. Emily Morse | 627

02:21 Exploring the Science of Happiness

03:26 Gretchen Rubin's Happiness Project

08:05 The Four Tendencies Framework

14:44 Arthur Brooks on Genetic Influence and Happiness

19:46 Pleasure, People, and Memory: The Formula for Happiness

21:44 Understanding Neuromodulators and Pleasure

21:58 The Neuroscience of Diet and Social Eating

00:00 Mental Nutrition and Lifestyle Interventions

24:35 The Safety and Efficacy of Natural Remedies

26:52 The Misuse of Pharmaceutical Drugs

27:23 Integrative Medicine and Lifestyle Changes

33:32 Exploring Sexual Relationships and Intimacy

37:34 The Importance of Pleasure and Intimacy

38:49 Communicating About Sex and Body Confidence

41:10 Final Thoughts on Sexual Health and Relationships

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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790: ASK RACH | "Rach, how do you regret ignoring your intuition?" "I need to go back to work-- but what job??" "Am I holding my husband back?" Apr 02, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:07 Ask R: Listener Questions

03:25 Dealing with Regret and Learning from the Past

12:02 Balancing Dreams and Responsibilities

20:48 Navigating Relationship and Personal Growth

31:09 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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789: You’re More Powerful Than You Realize: MANIFESTING 101 | Audiobook Mashup Apr 01, 2025

Show notes

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning actions with words, maintaining high energy levels, and visualizing goals.

00:51 Sneak Peek: Audiobook Chapter

01:53 Manifestation and Attraction

02:46 Personal Stories of Manifestation

05:23 Understanding the Law of Attraction

07:19 The Power of Imagination

12:06 Energy and Vibrations

15:36 Real-Life Examples of Manifestation

22:32 Weekly Email and PDF Guide

26:27 The Secret and Personal Experiences

39:14 Exploring Quantum Physics and the Law of Attraction

40:13 Understanding the Law of Attraction

46:24 Manifesting: Creating Your Desired Reality

51:56 Practical Tips for Manifesting Faster

53:23 The Power of Words and Feelings in Manifestation

58:30 Visualization and Action Steps

01:01:59 The Role of Mantras and Gratitude

01:08:07 Editing Your Friend Group for Better Manifestation

01:10:29 Final Thoughts on Manifestation

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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788: Get Your Home in Order | A Bunch of Ideas to Organize, Prep & Simplify Your Life Mar 31, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rach shares practical and actionable tips on how to organize your home and life to set yourself up for success.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:06 A Sunny Day in LA: Personal Updates

02:49 Inspired by Toilet Paper: Organizing Your Home

09:55 Current You vs. Future You: Mindset Shifts

23:20 Small Tweaks for Big Differences: Staying Organized

24:18 Bulk Buying Essentials

24:48 Organizing Bathroom Supplies

27:28 Kitchen Organization Tips

28:43 Meal Prep Strategies

35:12 Automating Household Tasks

41:41 Entryway Organization

45:12 Creating an Intentional Home

46:56 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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787 | Pep Talk: The Small Win That Changes Everything Mar 30, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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786: FRIDAY FAVE | 5 Hidden Behaviors That Are UNNECESSARILY Complicating Your Life Mar 28, 2025

Show notes

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date - May 9 2023

Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:57 Motivational Content and Personal Reflections

06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be

12:02 Stop Feeling Sorry for Yourself

23:15 The Culture of Getting Offended

31:48 The Power of Opinions

33:29 Flying Solo: Embracing Your Interests

35:42 Trusting Your Gut in Business

36:45 Overcoming Patriarchal Conditioning

39:42 The Challenge of Quitting in the Middle

41:16 The Hawthorne Effect: Working Harder When Watched

43:41 The Importance of Persistence

50:25 Manifesting and Vibrational Energy

56:16 Conclusion and Listener Engagement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

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785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress Mar 27, 2025

Show notes

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes:

424 - Case Kenny

505 - Michael Easter

541- 542 Ben Hardy

145 - Greg McKeown

02:20 Ben Hardy on High Performance Habits

02:26 Greg McEwen on Effortless Productivity

04:36 The Power of Manifestation and Self-Reflection

06:43 The Importance of Standards and Boundaries in Relationships

08:47 The Benefits of Slowing Down and Embracing Stillness

12:31 The Comfort Crisis: How Modern Life Affects Our Well-being

16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines

23:06 Understanding Life's Ambiguity

23:57 The Shift in Psychology: Past to Future

24:43 The Power of Prospection

27:48 10X vs 2X: A Qualitative Transformation

32:47 The Gap and the Gain

36:25 Turning Negatives into Positives

37:03 A Family's Resilience Through Crisis

45:20 The Essence of Essentialism

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

784: ASK RACH | "Rach, How do you discipline your kids?" "How can I pursue my dream if I can't afford it?" Mar 26, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel addresses the delicate balance between chasing dreams and maintaining current life responsibilities. She advises not to put oneself in financial straits to pursue a dream, especially with dependents, and emphasizes finding ways to support both the dream and the present lifestyle. Rachel also engages with listeners' parenting questions, and provides practical tips for achieving career goals despite financial constraints.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:04 Welcome to the Show!

02:02 Ask Rach: Whimsical Joys

08:59 Ask Rach: Parenting Tips

25:29 Ask Rach: Achieving Financial Goals

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

783: | How to Handle Difficult People (And Not Let Them Ruin Your Day) Mar 25, 2025

Show notes

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:13 Tactical Approach: Five Key Strategies

00:48 Podcast Subscription Request

01:45 Understanding Everyday Difficult People

04:27 Personal Story: Dealing with a Difficult Boss

11:11 Psychological Impact of Difficult People

16:16 Types of Difficult People and How to Handle Them

24:48 Five Detailed Strategies for Managing Difficult People

30:31 Evaluating Relationships: Is It Worth It?

33:18 Conclusion and Final Thoughts

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again Mar 24, 2025

Show notes

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Get this Book! Period Power - Maisie Hill

Resource Episodes

EP: 289 Dr. Brush - The Hormone Dr. That Changed My Life

EP: 542 Dr. Taz - Balancing Hormones

EP: 591 Dr. Taz - What Bloodwork Can Reveal

EP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle

EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones

01:47 Introduction to Hormones and Perimenopause

02:47 Recognizing Perimenopause Symptoms

06:12 The Impact of Stress on Hormones

09:14 The Importance of Blood Work

13:51 Personal Journey and Discovering Estrogen Dominance

19:12 Natural Approaches to Hormone Balance

29:40 Identifying the Root Cause of Irritation

32:31 The Importance of Periods for Detoxification

35:10 Essential Nutrients and Supplements

38:39 Diet and Exercise Adjustments

44:12 Navigating Changes in Libido

49:05 Tracking Your Cycle for Better Health

51:07 Final Thoughts and Resources

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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