The Rachel Hollis Podcast

Latest Episodes:

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup Apr 15, 2025

Show notes

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.

01:11 Introduction to the Audiobook Mashup

02:48 Listener Feedback on Favorite Chapter

05:14 Audiobook Chapter: Understanding Anxiety and Triggers

23:32 Personal Experiences with Anxiety

27:29 Navigating Anxiety Without Medication

30:55 Mindfulness and Caffeine

32:30 Therapy and Root Causes

34:19 Living for Others' Expectations

36:54 Support and Success

42:46 Hormones and Anxiety

45:06 Supplements for Anxiety

53:32 Exercise and Habits

56:01 Final Thoughts on Managing Anxiety

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

800: My Favorite (and least favorite!) Moments of 800 Episodes Apr 14, 2025

Show notes

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable moments, favorite guests, and challenging times.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:53 Celebrating 800 Episodes

03:49 The Origins of the Podcast

06:12 Lessons Learned and Growth

10:20 Consistency and Evolution

13:47 Monetization and Audience Growth

20:07 Behind the Scenes Fun

28:14 Meeting Shania Twain: A Starstruck Moment

29:06 Interviewing Joe Biden: A Nerve-Wracking Experience

31:05 The Accidental Presidential Announcement

37:02 Editing Challenges with a Famous Guest

40:16 Behind the Scenes: Podcasting Secrets

43:39 Favorite and Least Favorite Podcast Moments

52:01 Future Podcast Plans and Gratitude

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

799: Pep Talk | It's a Bad Day, Not a Bad Life Apr 13, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse Apr 11, 2025

Show notes

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:13 Personal Struggles with Anxiety

14:16 The Impact of Social Media on Anxiety

30:14 Understanding the Physical Response to Anxiety

37:06 Steps Towards Healing and Managing Anxiety

43:27 Conclusion and Call to Action

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

797: MASTERMIND | The Power of Storytelling | How to Use Your Voice to Change the World Apr 10, 2025

Show notes

In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes

151: Liz Gilbert

161: Rob Bell

173: Donald Miller

409: Rainn Wilson

01:58 The Power of Storytelling

04:08 Moments of Inspiration and Creativity

06:12 Navigating Fear in the Creative Process

10:01 The Journey of Wisdom and Happiness

16:09 The Universe and Relationships

17:54 Following Your Path and Integrity

20:39 Aligning with Your True Self

24:14 The Importance of Believing in Your Product

25:04 Economic Shifts and Business Strategies

26:31 Clarifying Your Message for Success

27:41 The Power of Storytelling in Business

30:21 The Role of Education in Business Success

33:02 Learning from Failure

36:20 Addressing the Mental Health Epidemic

37:44 The Spiritual Path: Kung Fu and Star Trek

40:38 Practical Spirituality for Everyday Life

42:11 Conclusion and Production Credits

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?" Apr 09, 2025

Show notes

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:59 Listener Question

02:31 Dealing with a Difficult Daughter

05:33 Parental Boundaries and Tough Love

20:38 Listener Question

22:08 Fitness Routine Overview

22:56 Adjusting Workouts to Menstrual Cycle

24:04 Personal Trainer Experiences

25:13 Gym and Home Workout Preferences

27:42 Group Classes and Cardio

30:34 Family Fitness and Lifestyle

31:50 Consistency and Progress in Workouts

34:24 Practical Workout Tips

38:17 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

795: Letting Go with Intention: Lessons in Subtraction | Audiobook Mashup Apr 08, 2025

Show notes

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.

00:57 Spirituality and Letting Go

04:01 The Vision Cast Ritual

09:34 The Monthly Full Moon Dinner

12:50 Michelangelo and the Art of Subtraction

15:59 The Scorpion's Lesson

19:56 Embracing the Full Moon Ritual

21:39 Personal Journey and Spiritual Exploration

28:22 Incorporating the Full Moon Practice

31:54 The Power of Letting Go

42:48 Encouragement and Final Thoughts

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

794: What’s in My Fridge | Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good Apr 07, 2025

Show notes

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.
From the Blog...
Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/
Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:52 Welcome to the Show

02:13 Family Dinner Conversations

04:49 What I Always Have in My Kitchen

06:05 Healthy Eating Tips and Personal Journey

09:27 Understanding Whole Foods and Organic Choices

15:03 Food Sensitivities and Their Impact

17:15 Always in My Kitchen: Fruits and Snacks

21:54 Freezer Essentials

24:38 Stocking Your Freezer: Tips and Tricks

25:27 Smoothie Essentials: What's in the Drawer?

26:27 Dry Goods: Pantry Staples You Need

28:22 Canned Goods: Must-Haves for Quick Meals

30:49 Healthy Eating Habits: What’s in the Fridge?

31:52 Junk Food: Special Occasions Only

36:13 Homemade Delights: Cooking from Scratch

39:38 Nutrition Knowledge: A Learned Skill

43:04 Practical Tips for Consistent Healthy Eating

44:38 Conclusion: Planning and Execution

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

793 | Pep Talk: You + Future You Apr 06, 2025

Show notes

A bite-sized episode to put a little PEP in your step for the week ahead!

Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

792: FRIDAY FAVE | 6 Things You Should STOP Putting Up With Apr 04, 2025

Show notes

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date - April 21 2023

In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:08 Welcome and Community Engagement

02:01 The Power of Journaling and Chakras

05:36 Six Things You Should Never Put Up With

07:12 Don't Yuck Someone's Yum

13:07 Normalize Conversations About Periods

22:27 Rejecting Consistent Mediocrity

29:45 Embracing Incremental Improvement

32:14 Surround Yourself with High Vibration People

35:04 Breaking Free from Monotony

42:10 Demanding Optimum Health

51:55 Guarding Against Sabotage

57:58 Final Thoughts and Encouragement

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected