The Purposeful Career Podcast

Latest Episodes:

Ep 145: Finding More Meaning at Mid Life: 5 Lessons from The World's Longest Research Study on Happiness Sep 24, 2023

Show notes

Can you imagine hitting the peak of your happiness curve in your early forties? Imagine no longer, as we explore the U-shaped curve of happiness that suggests that's precisely when it happens. Today, we're talking about lessons learned from The Good Life, a new book that summarizes the insights coming out of the world's longest longitudinal study on happiness. We unveil the pivotal role of meaningful relationships in our happiness. Forget the old-age adage of physical and financial well-being being the key to a long, happy life - we're showing you why investing time and energy in nurturing meaningful relationships can tip the scales of fulfillment and happiness in your favor.
Happiness isn't a solo journey, and the companionship we choose can make all the difference. We'll delve into the top five findings from a recent study about enhancing relationships and their contribution to our happiness. We'll also provide you with a roadmap to reflect on your own relationships, evaluating the significance of each individual that orbits your life. Together, we'll learn how to adapt and evolve these relationships as we navigate through different life phases, offering you a fresh perspective on how to make the most out of these connections.
We wrap up by dwelling on the transformative power of relationships in our overall happiness. Highlighting the significance of being present in shared moments, fostering gratitude within these relationships, and the fulfillment derived from them. We also touch upon our Life Coaching Program at Thepurposefulcareer.com, where we can continue this transformative conversation. So, tune in now, and let's embark on a happiness journey, driven by the power of meaningful relationships.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 144: Transforming Midlife Crises into Opportunities: Reinventing Life on Your Own Terms Sep 17, 2023

Show notes

Have you ever found yourself questioning, 'Is this all there is to life?' after seemingly checking all the societal boxes? If so, you're not alone. In our insightful conversation, we're unravelling the challenging reality of mid-career and mid-life crises. We share personal experiences and provide constructive advice on how to reinvent and embrace a new path, even when you're feeling stuck or plagued with feelings of discontent or anxiety.
We delve into the intricacies of how our thoughts and emotions shape our actions, and consequently our lives, especially how they can lead us into a crisis. The episode is rich with insights on how to manage imposter syndrome, fear, uncertainty, perfectionism and self-doubt. We explore ways to change the thought patterns that drive these feelings, and the actions that stem from them, thereby transforming crises into opportunities.
The conversation takes a deep dive into societal norms and how they often lead to midlife crises. We discuss how to break free from societal expectations and the fear of aging, and how to embrace the future and its endless possibilities. This episode is not just an exploration of the challenges and possibilities of midlife, but also offers tools for owning and reinventing your life on your own terms. So, if you're yearning for a change, feeling stuck in a rut, or simply curious about the mysteries of midlife, this episode is for you. Tune in for an empowering conversation on transforming crises into opportunities.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 143: The Art of Acceptance: Managing Disappointments in our Relationships Sep 09, 2023

Show notes

What if the person you admired the most did something unthinkable? Imagine having a mentor whose actions disappoint you so profoundly that it shakes your belief in your own judgment. That's precisely what happened when an influential figure in my life, a person I deeply respected, made a series of unfortunate, (in my estimation), decisions.
As we traverse this challenging journey, we'll explore how to manage and reconcile with disappointment stemming from unfulfilled expectations in relationships. I'll share the six lessons I learned from my own experience - how it resulted in a whirlwind of emotions and compelled me to self-coach, re-evaluate my expectations, and navigate towards acceptance. Remember, expecting perfection from others is a recipe for perpetual disappointment. The sooner we realize this, the more liberating our relationships become.
In the final analysis, it's about accepting imperfections in others and most importantly, in ourselves. It's about setting boundaries and understanding that ending a relationship doesn't mean the other person is wrong; it merely signifies the culmination of our journey with them. This episode will challenge you to reflect upon your own relationships, adjust your expectations, and ultimately find freedom in acceptance. So why not join me on this heartfelt exploration of managing expectations, acknowledging imperfections, and finding personal liberation.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 142: Taking Back Control When Life Feels Out of Control Sep 03, 2023

Show notes

There are times in our life when it feels like everything is out of control. And when that happens, for most of us, the natural reaction is to kick into high gear by trying to exercise some control.
The problem is, we frequently try to control or change the situation or a person. And the truth is, we can't control other people and we can't control everything that happens to us.
So on today's episode, we're talking about how to connect to the things that trigger us and most importantly, what to do about it. So we discuss what the optimal response is to feeling out of control. And that is to focus not on what's happening, but to focus on yourself.
How you respond. What you think. What you do in those situations where you feel life is a little out of control.
This is the key to moving past overwhelm, uncertainty and anxiety no matter what is happening. So you can feel empowered and at your best.
It might sound impossible. But I can promise that no matter what is going on around you, you always have a point of power. And that is about controlling your responses to what's going on and being very purposeful in what you choose to put out into the world around you.
Bottom line: Control yourself and you control your world.
Give the episode a listen.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 141: Conquering the 'I Don't Know' Mindset: A Journey of Self-Discovery Aug 27, 2023

Show notes

Why do we so often lean on the phrase "I don't know" even when deep down, we do know? That's the enigma we're unpacking today. I'm Carla Hudson, your host and guide on this self-discovery expedition. We'll brave the jungles of self-doubt, cross the deserts of denial, and scale the mountains of fear to explore why we often hide behind "I don't know." My own journey of self-coaching has opened my eyes to how this phrase impacts multiple life facets, and I'm eager to share these revelations with you.
Through our adventure, we'll begin to comprehend the five key reasons behind our frequent use of "I don't know." From evading uncomfortable truths to overvaluing others' opinions, we'll dissect these factors and explore how recognizing them can set us on the path to growth. Whether it's a career junction or a personal dilemma, acknowledging the genuine reasons behind our "I don't knows" can switch the game.
Our final destination? Breaking free from the "I don't know" cycle. Armed with my experience as a brand strategist and life coach, I'll introduce you to a revolutionary question: "If I did know, what might the answer be?" This could be your key to unlocking the truth within you, opening doors to unexplored possibilities. By the end of our expedition, you'll be transforming your "I don't knows" into stepping stones for personal growth. Plus, I have an exciting opportunity for those who wish to dive deeper into self-discovery: join my virtual coaching program and monthly membership. Let's conquer the "I don't knows" and embrace the power of self-knowledge!

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 140: How Not to Get Stuck When Making Big Decisions Aug 20, 2023

Show notes

Discover how to unlock your decision-making prowess and navigate mid-life with confidence and purpose. As we explore the art of decision-making in this episode, we promise to offer insights that will help you move forward rather than stay rooted in one place. We all face choices every day, some minor, some life-changing. As daunting as they may seem, these decisions shape our lives, our growth, and our progress.
Ever wondered if all paths might lead to the same destination? We’ll challenge this concept and show you how the choices we make can influence our unique journey and experiences along the way. The potential of making a mistake or a wrong decision can carry a heavy emotional load, particularly as we reach mid-life and the pace of change accelerates. Embracing this uncertainty, we'll discuss how to make decisions based on information and feelings, even when it’s hard to predict the outcome.
Are you prepared to make decisions from a place of understanding rather than fear? In the final segment of this episode, we encourage you to trust in your ability to make the best decision with the information you have, even if it may not always work out. We wrap up by inviting you to join our virtual coaching program, Next Level, to apply the knowledge you've gained from this podcast and move towards cultivating decisiveness in this pivotal stage of your life.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 139: The Three Paths After Failure Aug 13, 2023

Show notes

Are you sailing through midlife like a ship lost at sea? In this episode of the Purposeful Career Podcast, I, Carla Hudson, tackle the topic of navigating failure. Drawing inspiration from a listener's raw and heartfelt email, I delve deep into the quagmire of feeling stuck and incapable of moving forward. We discuss society's checklist for us and why it's crucial to create an individualized list that aligns with our aspirations and desires.
Failure defines us only if we allow it to. Instead, we can choose to learn and grow from the experience so it powers us forward instead of holding us back. It's about realizing that every situation, no matter how dire, carries a valuable lesson waiting to be discovered. The episode moves from being introspective to instructional, as I dissect the three paths one can take when faced with failure and the unique implications each carries.
How you handle failure can be a defining moment. Will you make it about yourself, leading to self-doubt? Or will you make it about someone else, resulting in victimhood, bitterness and anger? Or will you choose the empowered path of transforming failure into a springboard for positive personal and professional change?
The path we choose following failure determines whether we get stuck or whether we move forward with purpose.
Let's explore these paths together and learn how we can turn failures into stepping stones towards success. Tune in for a journey filled with powerful insights, personal stories, and practical tips that will change your perspective on failure forever.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 138: Making Reinvention Stick: The Power of Self-Image Aug 06, 2023

Show notes

Ever wondered why reinventing yourself feels like moving mountains? Let me, Carla Hudson, guide you through this journey of transformation. Drawing from my extensive experience in both corporate and entrepreneurial worlds, we'll take a deep dive into the intriguing challenges of personal reinvention. We'll delve into why it's hard for yourself and others to see you in a new light and why personal growth is tricky, particularly when you're battling Imposter Syndrome or grappling with identity shifts.
In this episode, we'll explore how the labels we've acquired and the opinions of others can heavily influence our self-perception and how others perceive us. We'll uncover how these factors can make us feel like an imposter when we're trying to advance in our careers or make positive changes in our lives. Additionally, we'll explore the power of self-image as a catalyst for change and how subconscious thought patterns dictate our actions and emotions. Remember, the goal isn't instant transformation. It's about creating a more empowering narrative for ourselves through small, consistent changes. So let's embark on this transformation journey together, and remember, you're not alone in this.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 137: Repositioning You: Reinvention Lessons from the World of Brand Strategy Jul 30, 2023

Show notes

What if you could take a step back from your life, examine it from a fresh perspective, and identify what's working and what's not, just like a brand strategist assesses a brand? Join me, Carla Hudson, as we navigate these interesting waters. The magic starts when we begin to view our lives from a less emotional, more pragmatic viewpoint, just as those managing a corporate brand would do. By doing this, we can effectively reposition ourselves for success.
Together, we'll explore the fascinating world of brand repositioning, using real-life examples from Domino's, Cadillac, and Kia. Let's see how these big names changed their game by altering their brand positioning and, in doing so, achieved great success. We'll then take these business principles and apply them to our personal lives. Yes, it's time to view ourselves as a brand so we can pinpoint what's working and what's not. Then, using these insights, we'll create a new positioning that aligns with our goals.
But that's not all! What could be more exciting than learning how to reposition your life? Applying what you've learned, of course! To help you do just that, we'll explore the value of having a life coach and how my virtual coaching program can assist you in applying these insights. Let's make your career and life everything you dream of! So, are you ready to reposition your life? Let's make it happen together!

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Ep 136: Staying Centered and Focused In Stressful, Chaotic Situations Jul 23, 2023

Show notes

Are you familiar with that all-too-common feeling of being overwhelmed in a chaotic work (or life) environment? I'm Carla Hudson, and in this episode, we tackle that struggle head-on. I share some strategies for how to stay grounded and in control of your energy in tough corporate settings. You'll hear about the rollercoaster ride of dealing with post-merger organizational changes, the often daunting reality of being an influencer within your company, and day-to-day challenges that can shake even the strongest resolve.
We then move onto the power of maintaining intentionality in our interactions, a game-changer in controlling our energy amidst potential obstacles. I'll share how starting the day with a clear purpose and holding onto that energy can make all the difference. Plus, you'll get practical tips on how to manage your energy and stay centered when interacting with others. And how you can increase self-awareness in stressful situations. Learn how to maintain your equilibrium and not let your day be dictated by external circumstances.
Finally, imagine the calm and focused state of an NFL quarterback under intense pressure. Now, what if I told you that there's a mindfulness technique that can help you maintain that same calm, authoritative, and confident demeanor even when your brain feels like it's being overwhelmed by outside chaos? We'll explore this technique, and also discuss the benefits of virtual coaching and mentoring for maintaining balance and clarity amid daily uncertainty. Whether you're dealing with corporate stress or personal challenges, this episode promises to equip you with valuable insights and practical advice on how to stay centered and focused. Tune in and empower yourself to navigate even the most turbulent waters with grace and composure.

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

Follow us on Instagram @thepurposefulcareer.
Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Purposeful Career Podcast

Related Podcasts

Links

Stay Connected