The Psychology of your 20s

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Latest Episodes:

21. Catastrophic thinking - When the worst case scenario happens Feb 05, 2022

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What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.

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19. The Psychology of Forgiveness Dec 31, 2021

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We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts

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18. The Psychology of Big Life Changes Dec 14, 2021

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The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.

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17. The Psychology of Cheating Dec 03, 2021

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Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.

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16. BONUS EPISODE: Love Line Nov 19, 2021

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We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!

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15. The Psychology of Attraction Nov 10, 2021

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Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.

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14. The Psychology of Narcissism Oct 17, 2021

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This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible!

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12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel Sep 22, 2021

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Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels.

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11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness Sep 16, 2021

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In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.

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9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨ Aug 29, 2021

Show notes

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.

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