The Psychology of your 20s

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Latest Episodes:

43. Hustle culture and burnout Sep 14, 2022

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This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentre our lives to avoid this type of exhaustion and free ourselves of the stress and pressures of the need to always be hustling.

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41. Situationships - boundaries, vulnerability and wanting more Aug 29, 2022

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This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries in these relationships or avoid them to begin with? And when do we know it’s over?

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40. When you feel directionless Aug 23, 2022

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What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward.

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39. The psychology of hangiexty Aug 07, 2022

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On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feelings the morning after drinking so it’s important to understand why our body (and our brain) reacts this way to alcohol and how we can remedy those feelings of stress the next day.

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38. Healing unhealthy attachment styles Jul 31, 2022

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We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questions

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37. How to develop emotional intelligence in your 20’s Jul 18, 2022

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This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?

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36. The Psychology of Grief Jul 03, 2022

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What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?

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35. BONUS EPISODE: “Don’t talk about us on the podcast” Jun 28, 2022

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The girls are back for an episode on love, friendship, first impressions and stereotypes

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34. Antidepressants Jun 17, 2022

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Why I went on antidepressants, my experience and the stigma around medication and mental illness.

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33. Social attraction, being ‘cool’ and in-groups Jun 07, 2022

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What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.

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