The Psychology of your 20s

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Latest Episodes:

32. BONUS EPISODE: Girl Talk Jun 02, 2022

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A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.

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31. The Anxious Mind May 29, 2022

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On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.

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30. Heartbreak - hurting, healing and thriving ❤️‍🩹 May 08, 2022

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We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.

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29. Loneliness Apr 08, 2022

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Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.

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28. Are love languages real? Apr 06, 2022

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We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.

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27. Is social media corrupting your brain? Mar 30, 2022

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This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.

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26. People pleasing - how to say NO! Mar 23, 2022

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This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!

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25. Conquering failure in your 20’s Mar 10, 2022

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What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!

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23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd Feb 26, 2022

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In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.

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22. What are we fighting for - The Psychology of Conflict Feb 13, 2022

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Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.

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