the Progressive Overload project

Latest Episodes:

69 - Core Training, Deadlift Cues, Anxiousness Sep 14, 2020

Show notes

In this episode, Danny sits down and examines what to include in your core training, how to properly teach someone how to deadlift, and how to manage anxiousness around your training.
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Thanks For Listening!
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

68 - Gym Closures, Vitamin D, Sprints VS Plyos Sep 08, 2020

Show notes

In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Gym Closures! When will they open back up? 2:33
Science and Random Clinical Trials with Vitamin D! Vitamin D helps ALL AROUND! 9:41
Plyos and HIIT/Sprints! 14:02
How to Integrate Plyos into Training! 16:52
Sprints and HIIT! 20:16

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67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program! Sep 04, 2020

Show notes

In this episode, Danny answers some of your questions as well as updating you on what he has been up to! We discuss everything on the board; from who is Danny to protein types to financial health!

We also talk about Danny’s newest 12-week program that DROPS TODAY, September 4th! Minimal equipment, get-in-get-out, nutrition, recovery, PowerBuilding!

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Thanks For Listening!

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RESOURCES/COACHING:

LABOR DAY SALE! Get the PowerBuilding Program AND much MORE! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Catch up with Danny and the World! Update on PowerBuilding and MORE Bundles! 0:19
“Favorite stimulus sequencing (hypertrophy, endurance, strength?) to achieve fat loss?” 7:21
“What is your favorite post-workout meal? How long after training do you eat?” 11:14
“What do you do!? Are you a broker?” 15:05
“Do desk jobs really cause cellulite?” 22:32
“What exercises can I do with dumbbells to substitute pull-ups?” 22:52
“Thoughts on fish oil supplements?” 25:56
“Would you benefit from a plant based protein just as much as you would with a whey protein?” 29:41
THE POWERBUILDING PROGRAM IS HERE! 30:29

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66 - Powerbuilding, Fantasy Football, and Fitness Sleepers Sep 01, 2020

Show notes

In this episode, we begin by touching on some updates with the PowerBuild program as well as fantasy football! To get into the meat of this podcast, we talk about nutrition and how to make your eating lifestyle easier! Also, we go in depth on what powerbuilding is and why it works!

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Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Update on PowerBuild Program and Danny’s Tips on Handling Your Fantasy Football Draft 0:29
FITNESS TALK BEGINS 6:54
What is powerbuilding, and what are elements from powerlifting and bodybuilding that we should implement in our training ? 7:02
How fantasy football and nutrition are similar! 14:21
Keeping protein powder in the car? Why? The LOW HANGING FRUIT! 17:59
“Nutrition hacks” on vacation or travel? 21:35

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65 - Mailbag: Squat Mobility + BCAA's Aug 28, 2020

Show notes

In this episode, coach danny answers your mailbag questions. Today's topics are the efficacy of branched chained amino acid supplements and how to maximize squat depth.
To submit a question for a future mailbag episode, click HERE!
Thanks For Listening!

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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

64 - Q&A: Rep Ranges, Collagen, Wearables + MORE! Aug 25, 2020

Show notes

In this episode, Danny sits down to answer your questions, including:

What rep ranges should I train in and when should I change them?
Is collagen protein worth taking?
How to get out of the "calorie burning" mentality?

And much, much more!
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

63 - The 4 Biggest Nutrition Pitfalls I See Aug 21, 2020

Show notes

In this episode, we talk all about nutrition and how Danny looks at nutrition! We touch base on the biggest mistakes and how to troubleshoot these problems to improve our lifestyle!

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Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Information about PowerBuild Program 1:41
Not Relying Enough on SINGLE Ingredient Foods 5:28
Not ACCURATELY Counting Calories 9:48
Over Reliance on Supplements 19:40
Eating out at restaurants TOO MUCH 25:30

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62 - Q&A + New Program News! Aug 18, 2020

Show notes

In this episode, Danny answers some of your questions! He also gives an update on his life and a project that he has been putting his time into!

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Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

PROGRAMS COMING!!! 1:09
“How do you keep up with nutrition when traveling for work?” 3:29
“I eat 2300 calories a day, but not losing body fat. Should I increase calories to gain muscle or cut to lose fat?” 10:48
“Best exercises to do with kettlebells?” 15:20
“Thoughts on drinking breast milk for gains?” 18:55
“Losing body fat but arms are getting bigger, should I switch to lower weight and higher rep range?” 21:50
“My deadlifts are lagging behind my other lifts. Tips to improve?” 22:52

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61 - 10 Things I Wish I Knew/Did When I Started Lifting Aug 14, 2020

Show notes

In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than others, but all are representative of missed opportunities. Listen in and be sure you are not making any of these easily fixed errors!
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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Support the show

60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training Aug 10, 2020

Show notes

In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!

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Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

“Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50
“Volume recommendations when training full body, 4 times a week?” 9:35
“Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55
“I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41

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