the Progressive Overload project

Latest Episodes:

89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT? Feb 16, 2021

Show notes

In this episode, Danny takes a deep dive into two major topics:
1. His top 5 fat burning supplements and why
2. How to (and if you even should) find your "niche" as a trainer
There's also some chatter about Tom Brady, Patrick Mahomes, home gym additions, and the upcoming trainer mentorship.
Thanks for listening!
Sign up to be notified about the trainer mentorship HERE

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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

88 - Bro Splits, Certifications, GameSTONKS. Feb 05, 2021

Show notes

In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more!
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

87 - 5 lesser-known mistakes KILLING your PT business. Jan 29, 2021

Show notes

In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business.
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

86 - Andrew Coates: Foundations of Good Coaching Jan 27, 2021

Show notes

In this episode, Danny sits down with writer and personal trainer Andrew Coates.
Andrew has been training clients in person for over a decade and is well known in the fitness-space for his written work.
Danny and Andrew talk about what it takes to be a great coach, coaching in the age of "lockdowns", favorite books and resources for continuing education, an abundance mindset, and much more!
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

85: *THE* 20 minute fat-loss blueprint (7 THINGS!) Jan 20, 2021

Show notes

In this episode Danny shares the seven fundamental pillars of fat loss.
They are:
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1. Create a calorie deficit

2. Build and preserve muscle.
3. Ensure essential fat intake is met for your health.

4. Moderate carbohydrate intake.

5. Ensure you are getting adequate sleep

6. Manage stressors
7. Take the right supplements:

+ Lots more, including the announcement of the trainer mentorship program.
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
Sign up for the trainer mentorship HERE

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE

Support the show

84 - Training Disciplines, The GOOD and The BAD Jan 13, 2021

Show notes

In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training!

The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training!

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

“How should I train?” Danny’s take! 1:10
BODYBUILDING! 3:20
Sensation, practicality, longevity! Aesthetics, the community, relationship with food! 5:24
POWERLIFTING AND OLYMPIC LIFTING! What’s the Difference? 14:51
Strength building, technique, bare necessities! Anatomical hardships, longevity! 16:30
CROSSFIT! 23:52
Multi-faceted, community, variety! Programming choices, injury prone, the mental side! 20:10
ENDURANCE SPECIFIC TRAINING! 28:36
Long term health, minimal equipment! Strength downsides, tedious training! 28:58
RECAP of the 4 DISCIPLINES 31:25

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83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE! Jan 08, 2021

Show notes

In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa! Then, we dive into some of your questions, ranging from home exercises to vegetable intake options!

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Healthy at EVERY SIZE Movement! 3:11
The Bigger Picture to Look At! 10:51
“Best exercises at home for abs?” 13:16
“What do you suggest for those who do not eat many vegetables?” 16:51
“Do you ever do boxing for cardio?” 20:10
“Best path to becoming a personal trainer? Bachelor's degree or certification and job?” 22:17

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82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE Dec 31, 2020

Show notes

In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year!

Make sure to submit your questions HERE to get them answered in the next Q&A!

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

2021: No GUARANTEES! Create Habits, reach your GOALS! 3:17
REACH YOUR GOALS: Write it down, break it up! 6:15
Move in Silence. Stop talking, start doing. 7:50
“Rest days, why are they important?” 10:12
“How do you ‘heal’ your metabolism from dieting?” 15:20
“Seated cable row alternative?” 19:46
“I sweat a lot when I take creatine, is that normal?” 22:27
“Would you rather buy a cable machine or keiser bike?” 23:15
“Blue light glasses?” 23:44
“Your advice for someone with hyper-mobile joints but want to lift heavy!” 25:39

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81 - Body Image + Social Media: Pulling Back From the Brink Dec 15, 2020

Show notes

In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramifications of this type of content. There is also an honest conversation about the current trends and the normalization of new standards of what is/isn't a normal body.
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE

Support the show

80 - Alcohol, LISS, My First Client and More! Dec 11, 2020

Show notes

In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal story of how he got into the fitness industry!

Make sure to submit your questions HERE to get them answered in the next Q&A!

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Thanks For Listening!

---

RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Housekeeping! Gratitude is the Best Attitude! 1:46
“Alcohol and weight/fat loss. How does alcohol prevent fat loss?” 3:43
“How much water should you drink in a day?” 8:50
“If at maintenance calories, how many sessions/minutes of LISS cardio do you recommend?” 10:17
“When was the moment you knew you wanted to go into the health and fitness industry?” 13:56
“Safer alternatives to train chest with shoulder issues?” 17:34
“Best split for a barbell home gym setup, five to six days?” 21:38
“What would your advice be for trainers in the new year?” 23:15
“I can’t get past two reps with pull-ups. How can I increase my reps?” 24:12
“Limited range of motion on squats. Whilst working on this, what is the best substitute for hitting my legs?” 24:51

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