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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    109 - Glute Masterclass + 7 *BEST* Glute Exercises! Jul 14, 2021
    Show notes

    In this episode, Coach Danny shares his from the trenches tips for building killer glutes.
    ---
    What are the best movements:

    1. Hinges (deadlifts and RDL’s - RDL is best).
    2. Lunges with a long stride
    3. Split squats with a forward lean
    4. Hip thrusts
    5. 45* hip extension
    6. Leg press (feet close and central)
    7. Hip Abduction (cable)

    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    108 - Fitness, Finance, and The Inarguable Similarities. Jul 07, 2021
    Show notes

    In this episode, coach Danny shares some of the commonalities he sees between those who have built wealth and those who have built/maintained their health. There are tons of behavioral similarities between both groups, and there is lots of overlap!
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald Jul 05, 2021
    Show notes

    In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.
    Topics discussed include:

    • What are the different phases of the cycle?
    • How does the body respond differently to training during each phase.
    • How does the body respond differently to nutrition during each phase.
    • The best cutting strategies for women.
    • Various forms of hormonal contraception and their impact on muscular development.

    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals Jun 24, 2021
    Show notes

    In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he has spent training women in the fitness industry. The nine reasons are:

    1. Pervasive spread of misinformation in the health and fitness space.
    2. Too much weight placed on the importance of cardiovascular exercise.
    3. Being afraid to lift heavy.
    4. Not eating enough food.
    5. Not understanding the unique interplay between their training and their cycle.
    6. Being scared of things like protein and creatine.
    7. Pouring from an empty cup.
    8. Comparisons.
    9. Wanting results faster than is reasonable.

    --

    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE. Jun 21, 2021
    Show notes

    In this episode, coach Danny sits downs and answers a ton of questions, including:

    • Using EAA's and electrolytes to enhance performance.
    • What's the best workout split given your unique situation?
    • Can you deadlift on a smith machine?
    • Best sources of dietary fiber

    And more!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    104: The Case For Creatine + why you should take it (even NON-lifters?!) Jun 14, 2021
    Show notes

    In this episode, Danny outlines why he thinks everyone should consider supplementing with creatine monohydrate. Even if they DON'T have performance or aesthetic-based goals.
    -
    *DISCLAIMER* This is not medical advice, consult your physician before you begin taking any supplement.
    -
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    103 - Q+A: Muscle Loss, Locking Out No FAP and MORE! Jun 04, 2021
    Show notes

    In this episode, Coach Danny answers listener questions on a variety of topics!
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    102 - 8 Fitness Fads that Need to Die! May 14, 2021
    Show notes

    In this episode, coach Danny outlines the EIGHT fitness fads he thinks are the most harmful and the ways in which they expedite the already alarming spread of fitness misinformation.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    101 - 10 (Non-Tracking) Fat-Loss-Habits! May 06, 2021
    Show notes

    In this episode, coach danny outlines the fundamentals of body fat loss and shares TEN of his favorite habits that you can implement TODAY to make fat loss easier.
    ---
    Thanks For Listening!

    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    100 -*GIVEAWAY* + 10 Lessons for Life & Q+A Apr 28, 2021
    Show notes

    Welcome and thanks for listening to the ONE-HUNDREDTH episode of the dynamic dialogue podcast. As a sign of my appreciation for your listenership, I've teamed up with my good friend Austin Current to give away 5 copies of his new book "The Science of Strength Training."
    -
    Entering the giveaway is simple!
    1. Share this episode to your Instagram story.
    2. Tag me (so I can see it).
    3. Follow @scienceofstrengthtraining
    4. Tag @science of strength training (bonus entry).
    ***Winners will be notified via Instagram***
    ---
    Thanks For Listening!
    ---

    RESOURCES/COACHING:
    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    Previous 1 31 32 33 34 35 44 Next

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