the Progressive Overload project

Latest Episodes:

99 - What Makes a Great Trainer + Non-Fitness Q+A Apr 21, 2021

Show notes

In this episode, coach Danny outlines some of what he thinks are "non-negotiable" elements of being a great personal trainer (or professional in any field).
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He talks about his "5-Be's", the importance of knowledge, a "white belt mentality" and much more!
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Thanks For Listening!

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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A Apr 15, 2021

Show notes

In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementation? Is blood flow restriction training effective? Then we dive into some of your questions in this IN DEPTH podcast! Enjoy!

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

BCAA’s Discussion! Is BCAA supplementation good or bad? 5:06
Fat Burners, yay or nay? Maybe a ‘natural’ fat burner? 14:01
Blood Flow Resistance Training! 20:19
“Talk about sneaker collection? I get a vibe you are a collector!” 28:36
“If I experience no effects from caffeine, will a pre-workout do anything for me?” 31:58
“Flat (back) bench press or arched bench press?” 32:49
“How old are you and how old is Coop?” 34:05
“How often should I change my program?” 34:52
“I am a 58 year old female doing strength 5 times a week, but I love spin. Will this affect my gains if I do it twice a week?” 36:03
“Will you see a massive difference working out 4 times a week versus 6 times a week?” 37:05
“Opinion on the ‘vacuum’ ab exercise?” 37:58

Support the show

97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome. Apr 09, 2021

Show notes

In this episode, coach Danny sits down with his friend Austin Current CSCS. Austin just finished writing his new book The Science of Strength Training. The two talk about how the book is going to change the industry and WHY we haven't had a book like this written yet. There's also discussion about fitness communication, self-awareness, overcoming doubt, and imposter syndrome.
If you are a hobbyist, fitness fanatic, or coach - you'll be needing this book. Seriously. Get it here.
Enjoy!
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

96 - Q&A Quad Dominance, Lat Training + More! Apr 05, 2021

Show notes

In this episode, coach Danny answers your questions about quad dominance, training the lats and triceps, training splits for hard gainers, and much more!
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Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!]

Support the show

95 - Nutrition with Nuance (Breaking Down Fad Diets) Mar 30, 2021

Show notes

In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so popular, “If It Fits Your Macros” diet, to going all in, protein style (AKA the Carnivore diet)!

All training programs are on sale right now! Take advantage of this deal HERE!

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Thanks For Listening!

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RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Routine Housekeeping Updates! 3:00
Positives and Negatives of Different Diets 5:02
Ketogenic Diet! 5:39
If It Fits Your Macros, Tracking! 12:40
Veganism! 16:29
Carnivore! 21:01
Intermittent Fasting! 25:08

Support the show

94 - Q&A, FREE Donut Drama! Mar 23, 2021

Show notes

In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging from nutritional dilemmas to beginnings of a Youtube channel?

All training programs are on sale right now! Take advantage of this deal HERE!

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Thanks For Listening!

---

RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Free Donuts All of 2021? 0:29
“How do you cut sugar (intake)?” 5:30
“Why don’t you have a Youtube channel?” 11:04
“Advice for a trainer who does not want to teach classes?” 14:35
“How to manage nutrition while working on mental health?” 19:20

Support the show

93 - Q&A Butt Stuff, Deloads, and Recovery Mar 17, 2021

Show notes

In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs!

All training programs are on sale right now! Take advantage of this deal HERE!

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Thanks For Listening!

---

RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Happy 1 Year COVID! Simply Naval: Happiness podcast! 0:31
“How bad of a time is it to start a fitness business? 5:37
“How do you relieve DOMS? 8:51
“I gained a lot of weight recently and I’ve lost motivation. How do I get back on track?” 12:40
“How to cut belly fat while keeping leg and booty mass?” 17:39
“Will I need to follow the same rules to get from 11% body fat to 8% that I did to get to 11% body fat initially?” 19:06
“Deloading: What is it? Why?” 20:43
“Does pilates affect muscle gain?” 22:35
“What are your thoughts on BFR bands?” 23:10
“What format do you use to record your client’s stuff? Apps?” 25:29

Support the show

92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer Mar 09, 2021

Show notes

In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal trainer!

All training programs are on sale right now! Take advantage of this deal HERE!

Learn from the Danny himself on how to be the best personal trainer you can be in his mentorship program! Sign up HERE!

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Thanks For Listening!

---

RESOURCES/COACHING:

Check out my programs and E-Books! Click HERE!

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

“Light housekeeping, programs on SALE, Pokemon! 1:10
“Lifting belts, how to know when to use one? Should I use one?” 3:45
“How did you get started?” 10:13
“What is your opinion on Arbonne and other companies (MLM) like it? 11:08
“Most versatile piece of home workout equipment?” 16:51
“Just finished my NASM. I am nervous to start!” 18:35

Support the show

91-Training to Failure, High Frequency Training, + POKEMON FAVOR Mar 02, 2021

Show notes

In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics/areas:
- His 3 Biggest Sales Tips
- Working on strength and endurance concurrently.
- Just how close do you have to train to failure to make gains?
- The effectiveness of training legs two or more times per week.
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

90 - How I Found Personal Training (My Story) Feb 19, 2021

Show notes

In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common questions "how did you get started as a trainer" and "what got you into fitness".
Thanks for listening:
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show