the Progressive Overload project

Latest Episodes:

59 - Do These 4 Things Before Reducing Calories Aug 03, 2020

Show notes

In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the "eating less" part of "move less/eat more" is not ideal.
Danny shares his 4 FAVORITE ways to re-ignite fat loss without reducing calories through food.
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Thanks For Listening!
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

58 - Joel Salatin: Producing Meat and Saving the Planet Jul 31, 2020

Show notes

Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livestock on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley.
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Check out Joel's Farm HERE!
Check out Joel's Latest Book HERE!
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Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

57 - Just How Harmful Is Alcohol? Jul 27, 2020

Show notes

In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:

The impact of alcohol on different organs/organ systems.
The impact of alcohol on fat loss.
The societal consensus of alcohol compared to things like sugar.

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Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios Jul 24, 2020

Show notes

In this episode, Danny answers your questions, including:

The efficacy of over the counter testosterone boosters.
What is "Anavar"/is it safe for women.
What is the best training split
What macro ratios are best for athletes

And MORE!
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days Jul 22, 2020

Show notes

In this episode, Danny sits down and covers a variety of topics. Including:

How starting to golf has taught him more about his clients.
- What is it like to be new at something?
- How to handle being "bad" at something/initial failings.
What fast food options are the "best" if you are in a pinch
- Do's/Don'ts
How to use rest days to enhance your gains
- The perks of walking
- Stand-alone mobility work
- + MORE
Optimizing protein synthesis and muscle gain by spacing out protein (what one new study says)

Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science? Jul 20, 2020

Show notes

In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to build up your brand, drama in the scientific side of the fitness world, and much more! We even discuss home workout techniques and some of Danny’s favorite ways to meal prep!

Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Tips to ACTUALLY make fitness your career! Got to give more than you get! 1:49
Why having a super-specific niche might hurt you in the long run! 10:31
Certifications AKA alphabet soup, IF you don’t use them! 14:47
Effective workouts in less time! 10-minute AMRAPS! 17:59
Favorite ways to meal prep! It won’t taste like crap! 22:33
“Drama” in the research industry! Skewing data? Squats vs hip thrusts for glute growth? 28:20

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53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More Jul 16, 2020

Show notes

In this episode, Danny answers your questions on a variety of topics, including:

How much protein should you eat
Does he have an "ideal" or "least favorite" type of client
How to properly lean bulk
Best exercises for quad growth
Training glutes from home

And MORE!
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Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)? Jul 13, 2020

Show notes

In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!

Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”?

Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:
3 Effective Ten-Minute Routines! 6:59
Implement a phasic warm-up routine! 7:31
A Ten Minute Walk! 13;05
A Ten Minute Practice of Gratitude! 17:59
Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41

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51 - Mailbag: Pre-Workout, Hydration, Overtraining Jul 10, 2020

Show notes

In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:

Hydration, bloating, and getting enough water.
Pre-workout, when to take it and should you take it if you train later in the day.
Overtraining, training for gains if you have an active job.

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Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves” Jul 07, 2020

Show notes

In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity.
Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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Support the show