the Progressive Overload project

Latest Episodes:

49 - Q & A: Protein, Lunges, Recomping, My Current Training + More Jul 03, 2020

Show notes

In this episode, Danny answers your questions regarding a variety of topics!
Thanks For Listening!

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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment Jun 29, 2020

Show notes

In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.
You can buy Dr. McCuloughs latest book HERE!
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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BONUS: Public Health Issues POST-COVID-19 Jun 26, 2020

Show notes

In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come.

As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.

Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Overarching laziness and instant gratification in society! 2:33
People’s routines have been completely upended! For the better AND the worse! 5:53
A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33
The second wave of issues related to the challenges of restarting healthier routines 13:06
Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15
Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10

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47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE! Jun 22, 2020

Show notes

In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more!

Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Is it possible to hit a PR/PB while in a caloric deficit? 1:08
Tips to improve training performance while in a caloric deficit! 5:52
How often do you hit high reps (15-20 per set) in training? 10:33
Exercises: high or low rep? 13:04
Is a high protein diet superior for recomposition? 19:07
On rest days, should I eat less since I am burning less? 23:14
Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52
Are there any specific supplements you think every weightlifter should take? 32:32
I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13

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BONUS: Fitness + Finances Jun 19, 2020

Show notes

In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.
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TIMESTAMPS:

Why do we want to constantly eat and buy things? 3:07
To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22
The least sexy stuff does the best and in the long run! 10:47
Be wary of misinformation and gimmicks! 14:08
Going slow may be the best approach for you! 15:01
There’s never going to be a great time to start. Just start! 18:24

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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Publish: Jun. 19, 2020 @ 5AM Edit

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46 - FIVE Fitness Myths That Need To DIE! Jun 17, 2020

Show notes

In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:

•Does cardio REALLY kill your gains?

•How bad are artificial sweeteners?

•Are free weights truly better than machines?

And much more!

Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

45 - 7 Reasons You Cant't Lose Fat Jun 15, 2020

Show notes

In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides realistic solutions.
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

44 - Luke Leamon: Health, Physiology and Chewing Your Food Jun 12, 2020

Show notes

In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to learn a lot from. With decades of experience behind him coaching and educating, Luke and his partner Zoe, started Muscle Nerds Health, Australia's premier fitness education company.
Thanks For Listening!

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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show

43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS Jun 10, 2020

Show notes

In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.
You can find Lacey on Instagram HERE!
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

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TIMESTAMPS:

Support the show

42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY Jun 08, 2020

Show notes

In this episode, Danny outlines the FOUR supplements he takes every single day to enhance performance, recovery, and longevity.
GIVEAWAY DETAILS:
Each listener can have up to TWO entries into the giveaway. Each entry will be collected and entered into an app-based randomizer. The winner will be notified on 8/15.

IPHONE USERS:
- ENTRY 1: Leave a 5-star rating AND written review on intunes, screenshot it, and DM it to me.
- ENTRY 2: Screenshot and share the episode to your IG story.
NON-IPHONE USERS:
- ENTRY 1: Share any post of mine to your IG story and tag me.
- ENTRY 2: Screenshot and share the episode to your IG Story.

GOOD LUCK!
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Thanks For Listening!
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Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

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SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show