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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
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    Latest Episodes:
    159: Q&A - Hunger, Elbow Pain, Beginner Routines + More! Jan 31, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (save with "DANNY") HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP. Jan 28, 2022
    Show notes

    Today we are joined by Jessica Raymond, NP of Marek Health. We discuss some of the finer and more nuanced details of female physiology and how those things can impact training, nutrition, and recovery.
    -
    FOLLOW JESSICA HERE!
    -
    Thanks For Listening!
    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!) Jan 26, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    156: 10 Overrated Exercises (& 10 Better Options) DO THESE! Jan 24, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    155: Q and A - Creatine Loading, Probiotics, Training Splits + More Jan 19, 2022
    Show notes

    Thanks for listening!
    -
    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More Jan 17, 2022
    Show notes

    Dr. Kyle Gillett is the Medical Director and Head of Treatment \ at Marek Health - today we discuss a variety of hormones, physiology, pathologies, and more!
    -
    FOLLOW DR. GILLETT HERE!
    -
    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY) Jan 12, 2022
    Show notes

    Thanks For Listening!
    *NEW PARTNER* Care for YOUR Gut, Heart, and Skin with SEED Probiotic/Synbiotic HERE!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Probiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant Jan 10, 2022
    Show notes

    In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger. We discuss her fitness journey and how she is managing life's many stressors through fitness, nutrition, and mindset.
    -
    FOLLOW JULI HEAR!
    -
    Thanks For Listening!
    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    151: Q+A 10 Training Philosophies Holding YOU Back Jan 05, 2022
    Show notes

    Support The Show

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.


    You can also leave a review on SPOTIFY!


    Legion Supplements, Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule: Jan 03, 2022
    Show notes

    Thanks For Listening!

    —-

    Support The Show

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    Legion Supplements, Shop HERE!

    Get Your FREE LMNT Electrolytes HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    Previous 1 26 27 28 29 30 44 Next

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