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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    169: Answering the TEN Most Commonly Asked Fitness Questions Feb 28, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This) Feb 25, 2022
    Show notes

    * THIS PODCAST IS NOT MEDICAL ADVICE. DO NOT IMPLEMENT ANY OF THE FOLLOWING ADVICE*
    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance) Feb 21, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    166 - Q & A: Omega 3, Deficit size, Creatine on a cut? Feb 18, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement Feb 17, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    164: *New Programs*, How Long Should You Cut + Myths & Q and A Feb 15, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    163: How Bad are The Governments Fitness Guidelines + My Current Training Feb 10, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips Feb 07, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    161: Ten Training Commandments For Gains and Pain Free Lifting! Feb 04, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    160: 10 Diet Mistakes to Stop Making in 2022 Feb 02, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    Previous 1 25 26 27 28 29 44 Next

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