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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    179: FIVE Exercise Programming Commandments Mar 29, 2022
    Show notes

    Thanks For Listening!

    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod* Mar 28, 2022
    Show notes

    Check out Dr. Candow Here:
    - Academics
    - Instagram
    - Twitter
    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

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    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

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    177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These) Mar 25, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill out the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

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    Get More In-Depth Articles Written By Yours’ Truly HERE!


    FORGOTTEN
    -

    1. The Arnold Press
    2. The Copenhagen Plank
    3. The Sissy Squat
    4. Monkey Shrugs
    5. Snatch Grip Deadlift
    6. The concentration curl
    7. Weighted Dips
    8. Forearm Curl

    TRENDY
    -

    1. Hack Squats
    2. Behind the back laterals
    3. Zottman Curls
    4. Crossbody cable extension
    5. Facing away cable curls
    6. Banded Machine Work (General)
    7. “Lower/Costal Pec Training”
    8. Bulgarian Split Squats (Glute Bias)

    Support the show

    176: SIX Framework Hacks That Make Weight Loss Easier Mar 23, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE) Mar 21, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Follow Coach Danny on Twitter

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    174 - Mike Matthews, Legion CEO: Supplement Shopping 101 Mar 16, 2022
    Show notes

    SUPPORT THE SHOW:

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    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    173: The Ten Biggest Mistakes Women Make When Training Mar 14, 2022
    Show notes

    Here they are!

    1. Thinking that training “like a man” will “turn them into a man”
    2. Doing too much intense cardio before resistance training
    3. Relying heavily on band work
    4. Doing too much high volume work BEFORE your heavy sets
    5. Never pushing for strength PR’s
    6. Never pushing for volume PR’s
    7. Being afraid of chest and arm training
    8. Spending too much time on core training
    9. Doing too many leg training sessions
    10. Training 6-7 days/week

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

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    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

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    Support the show

    172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions) Mar 09, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE! Mar 07, 2022
    Show notes

    Thanks For Listening!

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

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    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    170: SIX Things *Sabotaging* Your Weight Loss (Fix These) Mar 02, 2022
    Show notes

    SUPPORT THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.

    You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    Previous 1 24 25 26 27 28 44 Next

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