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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    139: Food Addiction + Dopamine Nation Nov 17, 2021
    Show notes

    This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological professional, or dietitian. This podcast and discussion are not intended to diagnose or treat disease(s) of any kind.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A Nov 11, 2021
    Show notes

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    137: POT-Cast, Cannabis, CBD, THC & Fitness Nov 10, 2021
    Show notes

    In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and discusses whether or not CBD can actually enhance recovery.
    -
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    136: The Supplements I Take Every Day + Turkesterone + More! Nov 03, 2021
    Show notes

    In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.
    ---
    Supplements mentioned: whey protein, collagen protein, LMNT electrolytes, creatine, l-carnitine, omega 3, zinc, magnesium, ashwagandha, greens powder.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A Oct 28, 2021
    Show notes

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    134: 9 Fitness Marketing Myths that Target Women + The Truth Oct 21, 2021
    Show notes

    In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misinformation.
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!


    Support the show

    133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A) Oct 18, 2021
    Show notes

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson Oct 13, 2021
    Show notes

    In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:

    • Sauna use/guidelines
    • Infrared vs. Standard saunas
    • Red Light Therapy
    • Cold Water Immersion/Cold Plunge
    • Cold Showers
    • Cryotherapy
    • Contrast/Hot to Cold

    + More!
    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

    He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

    Check out Dr. Nelson's work below!
    Podcast
    Website
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    131: How to *CONVINCE* Friends/Loved Ones to Live Healthier Oct 11, 2021
    Show notes

    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    Support the show

    130: 5 Training Myths Sabotaging Your Gains! Oct 08, 2021
    Show notes

    In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!
    ---
    Thanks For Listening!

    ---

    Grab the new Female Physique Advanced HERE!

    ---

    RESOURCES/COACHING:


    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!


    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Sign up for the trainer mentorship HERE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!

    -----

    Support the show

    Previous 1 28 29 30 31 32 44 Next

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