The Primal Kitchen Podcast

Latest Episodes:

15 Reasons Not to Trust That Latest Nutritional Study Apr 06, 2016

Show notes

Today, I’m going to discuss many of the reasons you shouldn’t trust the latest nutritional study without looking past the headlines.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

How to Get Organized and Stay Focused in a Modern World Apr 05, 2016

Show notes

How can our pre-industrial brains stay organized and focus on the things that matter? Here are a few tips to help.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#114: Brad Kearns & Elle Russ on Burnout and Fatigue Apr 05, 2016

Show notes

Hosts Elle Russ and Brad Kearns talk about the common condition of adrenal fatigue and burnout—how to notice it and take corrective action with diet, exercise and lifestyle behaviors. Elle mentions some symptoms of adrenal fatigue, such as exhaustion in the morning and getting a second wind after 6 PM. While there are all kinds of products and remedies targeting the adrenal issue, Elle says focus on three things to give your adrenals the TLC they need: Vitamin B-complex, Vitamin C, and quality sea salts. Behavior suggestions include: sleeping more, cutting workouts back until you feel great at rest, napping whenever you need to, and becoming fat adapted through Primal eating. Late in the show, the conversation segue’s into a focus on Vitamin D and it’s widespread influence on health. Get tested and get your levels up over 70 ng/ml as recommended by Vitamin D advocates.

How to Develop Emotional Resilience in the Modern World Mar 31, 2016

Show notes

Adversity varies and challenges us in different ways. But our ability to endure and bounce back from stress, struggle, and loss is what emotional resilience is all about. What can our ancestors’ examples teach us about psychological hardiness and mental fortitude?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

How Going Primal Can Help With 5 Common Genetic Mutations Mar 30, 2016

Show notes

Let’s take a look at five genetic mutations and how the Primal way of eating, living, and moving can help mitigate their downsides.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

8 Primal Rules for Building Better Bones Mar 30, 2016

Show notes

Bones are living metabolic tissue. And though we can’t tell them what to do directly, they grow—or diminish—in response to the signals we send. What kind of signals should we be sending?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

#113: Craig Ballantyne Mar 29, 2016

Show notes

Elle Russ is in the studio today with fitness and personal development guru, Craig Ballantyne. Craig is the author of The Perfect Day Formula and has a set a goal to help 10 million people transform their lives, physically mentally, emotionally and financially by the year 2020.

Learn all about the “Five Pillars of Success” and how to become your best, and stay your best, in this eye opening episode.

How a Primal Lifestyle Can Help You Find Your Passion Mar 24, 2016

Show notes

Many people today lead lives of flatness or even despair in which they take paths dictated by cultural or familial expectation—or by the pursuit of money over passion. They go whole decades of life never asking what they’d rather be doing, and those frustrated inclinations end up coming out sideways in a midlife crisis or just a subtle resentment that smolders each day.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Should You Sleep-Low to Boost Performance? Mar 23, 2016

Show notes

What if you didn’t eat the potatoes after a hard workout? What if you abstained from carbs entirely after a glycogen-depleting workout? What if you just went to bed without any (carbs in your) supper? What if you were an elite athlete and skipped the carbs?That’s exactly what a team of French researchers had a group of highly trained male triathletes do, according to a study released a couple months back.They were exploring the effects of a “sleep-low” eating regimen on the type of performance indices relevant to endurance athletes.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Why Are Some Wines More Primal-Approved Than Others? Mar 22, 2016

Show notes

Similar to the effect the modern industrialized food system has on those who eat from it, modern wine production may be causing most of the problems associated with its consumption.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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