The Primal Kitchen Podcast

Latest Episodes:

71. Wellness and Winning in Women's Sports with Ali Riley Apr 29, 2024

Show notes

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years as a pro athelete.

00:00:00 Paleo Fitness on Women in Sports

00:02:41 Meet New Zealand Soccer Captain Ali Riley

00:06:59 The New Zealand soccer legend

00:11:57 Ali Riley on Playing for the US national team

00:14:37 Ali Riley on her health and wellness journey

00:20:22 Ali Riley on her Peak Performance Routine

00:24:58 CBD in your diet

00:25:44 Favorite Recipes from Your Cookbook

00:27:43 What is training like for the national team?

00:29:52 Ali Riley on Women's Soccer

00:35:31 Dreams of Playing Sports Pro

00:38:24 Ali Riley on Her Swedish Fluency

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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse Mar 25, 2024

Show notes

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business.

The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development.

Insights are shared on the importance of communication within marriage, embracing challenges, and learning from them. The discussion also touches on navigating the complexities of parenting, instilling values in children, and the role of physical intimacy in sustaining a strong marital relationship.

This episode provides a comprehensive look at the hurdles and triumphs faced on the path to personal and professional fulfillment.

00:00:00 Start of Podcast

00:04:05 What Was the Most Outstanding Thing About Your Early Age?

00:10:31 Ask for a Raise

00:13:28 Where did you get your marketing talent?

00:15:59 How Did I Meet My Future Business Partner 0

0:20:58 Say Yes To The Beach

00:21:47 How Motherhood Is Affecting Your Career

00:25:19 How to Get Away With Your Parents At 40 00:28:08 Does Your 40-Year-Old Friend Feel Like She's G

00:29:52 How Therapy Helped My Love Life

00:32:11 I Got Rejected At The Church 00:38:18 How To Parent When You're Not Expecting Perfection

00:40:26 Odi OSex And Marriage

00:45:40 Do Your Pheromones Affect Your Love Life?

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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich Mar 18, 2024

Show notes

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author.

They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes.

Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues.

The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach.

This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise.

00:00:00 Start Of Podcast

00:04:41 Ketogenic Diet: How to Lose Weight Slowly

00:07:18 Keto Diets: Do You Lose Weight?

00:11:42 Keto Diabetics on Fiber

00:16:15 Keto and Meat Lovers

00:21:41 Seniors Take For Granted Their Physical Abilities

00:22:10 I Adopted My First Child When I Was

17 00:25:43 How to help with migraines

00:29:00 Keto: Protein Restricted Diet

00:31:45 Favorite Alopecia Success Stories

00:35:03 Maria Emmerich on Halle Berry's Diabetes

00:38:04 Do You Have An Egg Allergies?

00:40:22 What supplements do you take to lose weight?

00:43:50 Protein Sparing Diet Explained

00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation

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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina Mar 11, 2024

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Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina.

Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients.

They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant, youthful complexion through holistic practices and innovative skincare solutions.

Whether you're battling persistent acne, seeking to ward off the signs of aging, or simply aiming for healthier skin, this episode is your guide to transforming your skincare routine and embracing the ClearSTEM approach for lasting results.

Tune in to learn about their unique journey, the science behind their formulations, and how you can achieve clear, vibrant skin that defies age.

00:00:00 The Secret to Anti-Acne

00:01:37 How To Naturally Clear Your Face

00:05:56 Clear stem: The acne remedy you need to know

00:09:48 How Clear Your Skin Is with Our Acne Lab Panel

00:14:54 How to Prevent and Reduce Acne

00:20:10 Monolarin is an antiviral, and I swear by it

00:20:42 Causes of acne

00:23:02 Tommy Lee on Anti-Aging

00:23:30 How to Choose the Right Retinol for Your Skin

00:27:41 Best Anti-Aging Moisturizer

00:32:37 milo on the Morpheus Laser

00:34:46 How To Fill Your Under Eyes With Easy Gel Filler

00:37:45 Does Botox Make You Look Older?

00:38:37 How To Clean Your Makeup

00:42:15 How to Eat More Primal Kitchen

00:45:51 Who's Inspiring You?

00:48:42 The Worst Thing You've Ever Done For Your Skin

00:52:10 5 Things Most People Don't Know About Clear Stem Skinc

Danielle Gronich & Kayleigh Christina

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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega Mar 04, 2024

Show notes

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning.

Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the ability to think critically from a young age.

Ana discusses Synthesis's role, inspired by Elon Musk's school at SpaceX, in creating education that fits the future's needs. She talks about soft skills, learning from failure, and project-based education as keys to preparing kids for a world that's always changing.

For parents and teachers wanting to bring new ways of learning into children's education, Ana gives solid advice. She stresses the importance of letting kids have control, make mistakes, and explore their interests deeply.

This chat is packed with ideas for anyone interested in giving children tools to succeed in tomorrow’s world.

Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis, the education company scaling up the best ideas from Elon Musk’s lab school at SpaceX. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 300,000 readers about the promise of alternative education.

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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda Feb 26, 2024

Show notes

In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game.

Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to make sure athletes can focus and have energy during their games. Mary also gives tips on how anyone can eat better, like choosing the right foods and paying attention to how food makes you feel. Mary shares her favorite meals to cook and some special tips on foods that help with things like staying healthy and adjusting to high places. She encourages everyone to listen to their body and not get too caught up in complicated diet trends.

Relevant points from episode:

00:00:00 How to Lose Weight With a calorie deficit?

00:00:42 Mary Flannery on Performance Nutrition

00:04:13 How Performance Nutrition Made an Elite Client's Life?

00:06:57 Eat Well, Sleep Well

00:13:14 Saffron for Your Immune System

00:17:50 How to Get the Most Out of Supplements?

00:21:34 Top NBA Trainer Sean Cruxton on Weight Loss and Protein

00:26:14 Do You Need To Check Your Gut As You Get Older?

00:27:41 How To Get Back in the Game With Your High Performance Athletes?

00:31:45 Top 3 Favorite Meals

00:34:45 I Was A Hand Model For One Day

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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims Feb 19, 2024

Show notes

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes.

Dr. Lucas offers a candid look into the limitations and challenges faced within the conventional healthcare system, emphasizing the importance of personalized treatment plans that address the root causes of cancer. He highlights various innovative therapies, including the use of IV vitamin C, mistletoe injections, and the potential of immunotherapy drugs, while also stressing the critical role of diet, lifestyle changes, and detoxification in cancer prevention and recovery.

With a story of hope and resilience, Dr. Lucas recounts a remarkable case of a patient with stage four pancreatic cancer who, against all odds, experienced a miraculous recovery through an integrative treatment plan. This episode is not only a testament to Dr. Lucas's dedication to his patients but also serves as a source of inspiration and a call to consider a more holistic approach to cancer care.

Relevant points from episode:

00:00:00 Fasting for 24 Hours

00:00:58 One doctor's journey through thyroid cancer

00:05:51 Ex-Cancer Treatment Centers of America doctor on the transition

00:10:07 Chemotherapy and integrative support for cancer patients

00:10:57 Mixed messages of mistletoe in cancer treatment

00:17:08 Vitamin C for cancer treatment

00:21:20 In the Elevator With Your Valentine

00:21:45 Root Cause Medicine

00:28:07 Fighting cancer with a low-tech approach

00:28:57 Do you test for cancer if you don't have cancer?

00:29:27 Chemotherapy and Metformin

00:34:17 Fasts and sleep

00:34:57 Antiparasitics for cancer, side effects

00:39:32 on nutrition for cancer patients

00:41:54 Carcinoma Survivor's Tips For Preventing the Cancer

00:45:09 How to Detox After Drinking Too Much Alcohol: Vitamin C and?

00:46:28 How to Deal with a Cold and Flu?

00:49:03 Ozone Therapy

00:51:26 Cancer: The science of biohacking

00:52:23 How to Sleep Better With a Headache?

00:55:50 Immunity Therapy for Cancer

00:58:01 Proteins and the Future of Medicine

00:59:53 Obesity is a big problem, says surgeon

01:00:44 "Who's Inspiring You?"?

01:00:55 One patient's miraculous treatment for pancreatic cancer

01:05:36 One pancreatic cancer patient's miraculous story

01:07:50 Dr. Lucas on His Love of Crosswords

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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan Feb 12, 2024

Show notes

Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in understanding how nitric oxide influences healthy aging, immune response, and chronic disease treatments. Explore the science behind this critical molecule and learn about innovative therapies emerging from Dr. Bryan's biopharmaceutical company, N101. Gain insights on enhancing your well-being through nitric oxide-focused lifestyle changes and therapies.

Relevant points from episode:

00:02:38 Nitric Oxide
00:03:43 Why should we care about nitric oxide?
00:07:54 Nitric Oxide Supplements for Well-Being
00:08:57 How to Tell Your Body's Age from Your Biological Age?
00:10:32 Nitric Oxygen and the immune system
00:16:18 Nitric oxide for Alzheimer's and diabetic heart disease
00:21:33 Obstructing nitric oxide in men
00:26:37 Nitric Oxide and Biohacking
00:29:02 N 101 Nutrition, Dr. Nathan S. Bryan

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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim Feb 05, 2024

Show notes

Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim

WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic approach to preconception health. They delve into the significance of proper nutrition and lifestyle changes for both partners, aiming to shift the narrative from individual to collective responsibility in fertility journeys. Join us to learn about WeNatal's unique approach and their journey in creating a comprehensive prenatal supplement.

This innovative company produces third-party-tested prenatal supplements for men and women made with purposefully selected ingredients and no gluten, soy, or dairy. Ronit and Vida discuss how their separate battles with pregnancy loss led to researching egg quality and sperm health as part of the prenatal experience, while Morgan shares her own fertility journey. Hear why WeNatal is bringing men into the prenatal conversation and learn more about the impact that sperm health has on pregnancy and fertility.

Relevant Points:

0:00 We Natal - Exploring the Journey of Pregnancy

1:35 What I Need To Know About Exclusivity - Insights into Exclusive Information

2:07 A Men's Prenatal - Understanding Prenatal Care for Men

8:00 Impact on Health

8:50 Tips and Advice for Conceiving Again

13:06 Exploring the Connection Between Sperm Quality and Baby's Health

17:15 Unveiling the Qualities of a High-Quality Prenatal Product

20:14 Understanding How We Natal Supports Men in the Prenatal Journey

22:36 The Role of Fitbit and Aura Rings in Health Monitoring

25:19 The Increasing Popularity of Functional Medicine

27:00 Who's Inspiring You Today? - Discovering Sources of Inspiration

28:37 Reflecting on Challenging Experiences

31:20 Insights into Common Human Behaviors

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62. Understanding Breast Implant Illness with Dr.Robert Whitfield Jan 29, 2024

Show notes

Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of chronic inflammation related to implants and discover the role of holistic recovery programs. Dr. Whitfield's journey from reconstructive microsurgery to a focus on wellness and detoxification provides invaluable insights.

A pioneer in breast implant removal surgery and “no-cut” facelifts, Robert is well-known for his Holistic Accelerated Recovery Program, which helps reduce inflammation during the post-surgery healing process. Learn to spot the symptoms of implant illness that can happen with any device, how it’s treated, and who is most at risk of developing it. Morgan and Robert also discuss toxins, hormone imbalances, and how your own fat can be used as a filler.

Relevant Points :

0:59 Breast Implants 101

1:49 The Secret to Removing Breast Implants

8:36 E. Coli in Breast Implants

10:11 Breast Implants, Genetics, and Immunity

14:29 Breast Implants Removed from the Body

15:16 Do You Do Genetic Testing Before You Decide?

22:07 What About Functional Medicine Techniques?

22:46 Fat Transfer and Breast Augmentation

28:43 Texan Doctor and Supplement Junkie

31:23 How to Get Botox and Facial Fillers

34:52 Do Botox and Implants Differ?