The Primal Kitchen Podcast

Latest Episodes:

61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart Jan 22, 2024

Show notes

In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.

She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.

The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.

This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.

Relevant points from episode:

0:00 Introduction: How Science Affects Your Brain?

2:50 Gut Brain Access

6:55 How to manage stress effectively?

13:26 Weightlifting and Vivid Images

19:03 Do Visualizations Make You Smart or Are They Just Hype?

22:06 Paleo and Kombucha

23:18 How to Get Out of Stuck Life?

28:16 Why I Can't Decide Where To Live?

32:28 How to Get More Sleep?

34:48 3 Things for High Performance that You Need to Know

41:02 The Science Behind Art

44:14 Deep Thoughts on Death and Reinvention

47:41 People Are Not Scared Of Death

48:44 How to Bring Mindfulness into Your Daily Life

53:56 Dr. Tara Swart on Meeting Her Fans

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60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt Jan 15, 2024

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Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition.

From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness.

Discover his insights on the role of ketones in enhancing physical and mental performance, the significance of a balanced diet, and the power of endurance sports.

This episode is more than just business talk; it's about understanding the interplay of nutrition, technology, and personal health. Whether you're an aspiring entrepreneur, fitness enthusiast, or someone curious about a healthier lifestyle, Michael's experiences and advice offer something for everyone.

Tune in to be inspired and learn how to navigate the complexities of modern health trends with simplicity and clarity.

Relevant points from episode:

0:00 Ketone IQ: The Future of Fitness

0:54 The World's First Ketone Salts

6:50 Ketone Supplement

10:10 Ketone IQ for Athletes

14:31 Have You Done The Boston Marathon?

18:30 Marathoners Talk About Their Training

19:50 3 Running Tips for Endurance Athletes

20:45 How To Keep Your Heart Rate Controlled

25:30 Ketone IQ For Running

27:42 How to Prevent Type 2 Diabetes With Ketones

30:07 How To Cook For A Baby And An Athlete

34:40 The Hardest Thing For Me To Do

38:19 How to Say No to Things?

40:25 Keto Dieter Takes Supplements Every Day

49:17 Dead Startups and How I Built This

57:04 On Launching a Startup

1:00:58 Pioneer Kitchen's Success

1:06:23 Morgan Freeman on Being Curious

1:08:47 How To Build a Successful Company

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59. An engineer's evolution into a holistic health leader with Salim Najjar Jan 12, 2024

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In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea.

His exploration into health and wellness was sparked by a personal tragedy - the loss of his father to cancer. This pivotal moment propelled him into researching natural health remedies and adopting a unique diet strategy, including a one-meal-a-day routine and microdosing psilocybin for wellness enhancement.

Salim delves into various health optimization techniques, from grounding and cold plunge therapy to leveraging cutting-edge technology and equipment in his biohacking adventures. He also touches upon his experiences with plant medicine, discussing the impacts of ayahuasca and ketamine therapies.

This episode not only charts Salim's professional shift but also offers insights into combining technology with natural health practices.

Tune in to learn how Salim's journey intertwines personal experiences with a passion for holistic health, and discover his approach to blending modern tech with traditional wellness methods.

Relevant points from episode:

0:00 Grounding/Introduction

0:48 Cancer

5:38 All About It

7:09 What Does a Business Look Like Today?

9:17 Heart Rate Variability

14:16 How to Decrease Your HRV?

18:31 Pulsed electromagnetic field

21:15 The Need for Grounding

25:02 Binaural Beats: The Essential Meditation for Long Term Health

34:25 Talking to smokers at 60

34:50 How to Talk to a Child About Trauma?

36:14 Your Thoughts On Death

39:25 After a Shoulder Surgery, Hyperbaric Therapy

44:27 In the sauna with the doctors

49:48 Ketogenic Diet and Supplement regimen

51:45 How to get enough magnesium for your body after a surgery?

53:13 Favorite People and Worst Things You've Done For Yourself

54:45 On Psilocybin and Ayahuasca

1:00:04 Ketamine Therapy With Somatic Meditation

1:03:49 Ketamine, Psilocybin: Where to Start?

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58: Get to Know Your Inner Parts with Richard Schwartz, PhD Dec 04, 2023

Show notes

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.

57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics Oct 30, 2023

Show notes

In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, from improving sleep quality to helping veterans suffering from PTSD, and the risks and benefits associated with treatment. Mike also shares how cannabis and oral ketamine can be used to treat depression, and who makes a good candidate for these types of therapy.

56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer Sep 25, 2023

Show notes

It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut flora and a healthy body, and why she believes that certain probiotic strains (particularly Akkermansia) are the key to a healthy gut. Colleen also shares with Morgan the impact that stress, aging, and early antibiotic use can have on the gut microbiome and what people can do to get their gut back in check.

55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse Sep 11, 2023

Show notes

This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” became popular. David also shares how Buddhist meditation practices shaped his therapy work, his tips for a healthy and successful marriage, and the commonly shared traits he sees in entrepreneurs and high performers like Morgan.

54: The Link Between Strength and Success with Endurance Athlete Eric Hinman Sep 04, 2023

Show notes

In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eating plan, and the differences between training for competition vs. everyday exercise. The 5x Ironman competitor also gets real with Morgan about his entrepreneurial failures and successes, and how he works with brands and the community to build strong relationships.

53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste Aug 21, 2023

Show notes

In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the Independent Restaurant Coalition. Camilla and Morgan chat mom-to-mom about raising environmentally aware children and the environmental and health impacts of eating real vs. processed foods. Camilla also shares her philosophy of “honoring nature as nature intended” and offers tips on how to use zero-waste tools at home.

52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body Aug 07, 2023

Show notes

Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In this episode, she dives into the negative effects of glucose spikes, the perils of eating “naked carbs,” and how mental health can influence your physical well-being. Casey also teams up with Morgan, an avid Levels user, to demonstrate how the tool helps track the ongoing effects that glucose has on your body. Visit levels.link/primalkitchen for a special offer for our podcast listeners!

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