The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

111. Keeping your heart healthy Aug 17, 2022

Show notes

Aristotle described the heart as the most important organ and the centre of vitality in the body. In this episode, Jen shares why he was right and what you can do to look after your heart and help it to function optimally.

110. Strive for Excellence, Not Perfection Aug 04, 2022

Show notes

Is your perfectionism holding you back? Do you regularly procrastinate because you are waiting to get things perfect? In this episode, Jen explains how the pursuit of perfection can perpetuate shame, blame and judgement and why it's far more productive to strive for excellence, not perfection.

109. Do you crack or compact? Jul 19, 2022

Show notes

When the stress and pressure of life are mounting do you crack or compact? In this episode, Jen looks at what we can do to build our tolerance to stress so when it comes, we can stand firm and stable and not crack under pressure.

108. The Dance of Life Jul 07, 2022

Show notes

What is the dance of life? As we know life can throw us curve balls every once in a while. In this episode, Jen explores what the dance of life is and how the 3Fs and 4Rs come to play their role in helping you navigate those challenges.

107. Interview with Alessandra Sagredo Jun 30, 2022

Show notes

A mystical state of bliss that requires you to open your mind body and soul channels, that is Soulphoria, the new book written by author Alessandra Sagredo. In this episode, Jen interviews Alessandra on Soulphoria and how you can achieve soulphoria in your life.

106. How aging is a treatable disease Jun 15, 2022

Show notes

Aging is a disease, a disease that is ‘treatable’. Dr. David Sinclair is a leading world authority on genetics and longevity and in his book, ‘Lifespan’ explores Why We Age - and Why We Don't Have To’. In this episode, Jen explore discusses Dr. Sinclair’s book, longevity genes, and how focusing on your nutrition can enable you to age strongly.

105. Are you too busy for self-care? Jun 08, 2022

Show notes

Do you keep putting yourself at the bottom of the list because you think you’re too busy for self-care? In this episode, Jen will share why you are too busy not to prioritise your self-care and how life gets much easier when you invest in yourself. You’ll discover nine ways to consciously care for yourself - even in the busiest week.

104. “I’m fine!” May 29, 2022

Show notes

"I’m fine. I am. I really am. I’m fine. Yep, I’m good. I’m coping. I’m fine.” But, the reality is, when you say that you are fine, you generally aren’t. In this episode, Jen explains what happens when we say, “I’m fine”, and the impacts of numbing our emotions when the world seems too big and complex.

103. The health benefits of eggs May 18, 2022

Show notes

Eggs are good for you. They really are. But not all eggs are what they are cracked up to be. In this episode, Jen explains the different types of eggs available at your local supermarket and shares the best and worst free-range eggs you can buy.

102. Exercise: It only takes 10 minutes a day May 04, 2022

Show notes

Think exercise is too hard to fit into your busy schedule? Think again. When life gets busy, our self-care routine is the first to go, but it comes at a high cost to our health and sanity. In this episode, Jen reveals that even 10 minutes of exercise a day can make a big difference to your health and wellbeing and shares simple ways you can fit moving your body into your everyday routine.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Present Day Wise Woman – Healthy Life Hacks With Jennifer Jefferies

Related Podcasts

Links

Stay Connected