The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Latest Episodes:

131. The Traps of Trail Mixes Jan 18, 2023

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Are you frequently snacking on Trail Mix feeling you’re taking care of your body. In this episode, Jen explains some of the hidden traps with trail mixes and what you do to avoid them.

130. What the marks on your fingernails mean Jan 11, 2023

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Do you find yourself looking at your nails wondering what all those marks mean? In this episode, Jen explains that ridges or marks on nails can be more than unsightly but may also indicate a nutritional deficiency.

129. The Dirty Dozen and The Clean 15 Jan 04, 2023

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The dirty dozen and the clean 15....these are the fruit and vegetables recognised by the Department of Agric as having high and low levels of pesticides. In this episode, Jen shares which foods are the dirty dozen and which are the clean 15.

128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands. Dec 27, 2022

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Your body gets to a point where the adrenals are so tired from life that flogging yourselves in the gym to get more energy and lose weight. In this episode, Jen interviews Dr. Alice MacKinnon on why and how specific mindful movements help to recharge the adrenal glands.

127. Setting Your Intentions For A Good Night Sleep Dec 21, 2022

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How are you setting yourself up for a good night's sleep? Or, are you just dropping into bed and hoping you get a good night's sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night's sleep.

126. Setting Your Intentions For a Good Day Dec 19, 2022

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How do you wake up every day? Do you just jump out of bed and start running, or do you set your intentions for the day ahead? In this episode, Jen shares how Jen and Alice they mindfully set the intention for how they want their day to be.

125. Increase Your Libido Dec 14, 2022

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70% of women have low libido and statistics say as you get older the more it drops. Yikes! In this episode, Jen shares her healthy hacks to increase your libido.

124. Sleep Tips 101 Dec 13, 2022

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Sleep studies have shown that between 30% - 48% of older adults suffer from sleep insomnia. In this episode, Jen shares her tips to prepare yourself for a great night's sleep.

123. Ignite your life and gut health with fire water Dec 08, 2022

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If you could have a drink a day that would help with your immunity and digestion each day would you? In this episode, Jen shares her favourite recipe for fire water which helps reboot your digestive system.

122. Interview with Sean Hawthorne - Sustainable path to achieving goals Nov 30, 2022

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Are you constantly wanting to make that transformational change in your life but you feel you're not getting there? In this episode, Jen chats with Sean Hawthorne to talk about the shortest and most sustainable path to achieving your goals.

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